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Journal : JSES : Journal of Sport and Exercise Science

Physiology of Responses to Active and Passive Recovery Strategies After Maximal Exercise: A Study in Track and Field Athletes Rabbani, Muhammad Azizi; Pramono, Bayu Agung; Siantoro, Gigih; Hariyanto, Agus; Azriddin, Adlina Dayana Binti
JSES : Journal of Sport and Exercise Science Vol. 8 No. 2 (2025): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v8n2.p128-134

Abstract

Purpose: The accumulation of lactic acid in muscle cells during intense exercise can decrease muscle and blood pH, leading to weakened muscle contractions and fatigue. The purpose of this study was to determine the effect of active recovery (jogging) on reducing blood lactate levels after a 400-meter sprint in male college students. Materials and Methods: An experimental study with a randomized control group and a pretest-posttest design was used. Twenty subjects were randomly divided into two groups of 10: a treatment group with active recovery (jogging) and a control group with passive recovery (sitting). Lactate levels were measured twice: after running and after a 5-minute recovery period. Data analysis used in this study included descriptive tests, normality tests, paired-samples t-tests, and independent-samples t-tests. Result: The research results show that active recovery significantly reduces lactate levels from an average of 16.88±3.28 mMol/L to 9.97±1.28 mMol/L, whereas passive recovery reduces them only from 16.55±2.37 mMol/L to 15.63±2.08 mMol/L. The paired t-test results showed a significant difference (p < 0.05) between the two recovery methods. Conclusion: These findings indicate that active recovery is more effective in accelerating the reduction of lactic acid levels, reducing the risk of muscle fatigue, and enhancing athletes' readiness for subsequent training or competitions.
Co-Authors ., Wajilan ABDILLAH, ALDIEN Achmad Widodo Afandi, Muhammad Nur Affandi, M. Nur Agus Dwi Anggono Ahmad Munawar Alviana, Silva Icha Andelina, mis Widya Andreanto, Mochamat Rizal Angelia Sebayang, Fransisca Anung Priambodo Apriandana, Ryzky AULYA SETYAJI, RAHARDIAN Azriddin, Adlina Dayana Binti Bana, Panji Bayu Budi Prakoso Bekti Maryuni Susanto Bety Etikasari, Bety Cahyadi, Eka Darmiyati Zuchdi DEDDI K, RAHMAD Dian Rokhmawati Duwi Basuki Dwi Cahyani Dwi Cahyo Kartiko Dzulkifli, Muhammad EDWIN AGUS BUNIARTO Edy Mintarto, Edy Eliyatiningsih, Eliyatiningsih Elly Antika, Elly Eriana, Shinta Ayu Fadhilah, Hery Ihsan FAJAR RAMADHANI, RIZKY Fatirul, Ach. Noor Fifukha Dwi Khory FITHRONI, HIJRIN Fitriana, Novi FRIENSA SIMANJUNTAK, VINICIUS Gigih Siantoro Govenda, Roky Dian Grace M. Kapantow Gumilang, Mukhamad Angga Gurohman, Diki Taufik Harwanto Harwanto Imam Marsudi Indra Yulianti IRMA FEBRIYANTI Jr, Procopio B. Dafun Juan P. E. Febriansyah, Juan P. E. Jullev Atmadji, Ery Setiyawan Kalangi, Cherry G Kolektus Oky Ristanto Kumaat, Noortje Anita Kunjung Ashadi Lilik Ma’rifatul Azizah, Lilik Lucky Abrorry Ma?rifatul Azizah, Lilik MAHDI ARIFIN, NAUVAL Mawarni, Imelda Zaskia Mendy Hatibie Mifta Kristhanty, Mifta Muhammad Imaduddin Mukhlisoh, Nanik Anita Murfiah Dewi Wulandari Mustar, Yetty Septiani Nasution, Ali Napiah Naury, Chairullah Nissa, Febby Alfu Khoirun Perdanasari, Lukie Prakosa, Muhammad Wahyu Bagus Pramono, Bayu Agung Pramuko Ilmu Purboputro Prasetyawan, Tommy PRASETYO, HANDIK Pujiyono, ' PUTRI SETIADI, DEAZ Rabbani, Muhammad Azizi Rachman, Muhammad Yusuf Ragil, Ragil Ar Rasyid Raharja, Enriko Danu Ratih Ayuninghemi, Ratih Riau, Dwi Putranto Rini Ismalasari Rizky, Muhammad Yanuar Rizqi Ramadani, Muhammad Rufii, Rufii Rusdiawan, Afif Samuel Petros Sebhatu, Samuel Petros Santosa, Eka Budhi Satria, Arya Dwi SEPTANTI PUTRI, LINDA Sri Hastutik Sugit, Bibit SURYO N, BAHARUDDIN Susanto, Indra Himawan Suwarto Suwarto Vega Candra Dinata WAHYU AGA SEPUTRA, TRI Wajilan, Wajilan Wicaksono, Ajab Widianta, Moh. Munih Dian YONNY HERDYANTO Zulfia Rahmawati