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All Journal Jurnal Dedikasi Jurnal Pendidikan Jasmani Jurnal Sport Science As-Salam: Jurnal Studi Hukum Islam & Pendidikan Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Limits: Journal of Mathematics and Its Applications International Journal of Computing Science and Applied Mathematics JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Silampari Bisa: Jurnal Penelitian Pendidikan Bahasa Indonesia, Daerah, dan Asing Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Surya Edunomics PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat Jurnal Matematika UNAND Journal Sport Science Indonesia (JASSI) Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Tematik : Jurnal Teknologi Informasi Komunikasi Indonesian Journal of Kinanthropology (IJOK) International Conference on Health Science, Green Economics, Educational Review and Technology (IHERT) Tadibia Islamika: Journal of Holistic Islamic Education Jurnal Mahasiswa Kreatif QOSIM: Jurnal Pendidikan, Sosial & Humaniora Jurnal Pengabdian Masyarakat dan Riset Pendidikan Pendekar: Jurnal Pendidikan Berkarakter Hikmah: Jurnal Studi Pendidikan Agama Islam Edukasia Islamika: Jurnal Pendidikan Islam Strada Jurnal Ilmiah Kesehatan (SJIK) Journal of Strength and Conditioning Limits: Journal of Mathematics and Its Applications
Mahmud Yunus
Universitas Negeri Malang
Religion Agriculture, Biological Sciences & Forestry Arts Humanities Biochemistry, Genetics & Molecular Biology Civil Engineering, Building, Construction & Architecture Computer Science & IT Decision Sciences, Operations Research & Management Dentistry Economics, Econometrics & Finance Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Mathematics Physics Public Health Social Sciences Other

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Perbedaan Pengaruh Latihan Core Muscle (Variasi Plank dan Variasi Squat) terhadap Peningatan Hasil Lemparan Ke dalam Pemain Akademi Arema FC U-16 Riko Wahyu Prasetiyo; Mahmud Yunus; Heri Purnaman Pribadi
Jurnal Mahasiswa Kreatif Vol. 2 No. 4 (2024): Juli : Jurnal Mahasiswa Kreatif
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59581/jmk-widyakarya.v2i4.3406

Abstract

Football requires players to master the basic techniques of playing football, one of which is the Throw-In. Football players can improve throw-ins through Core Muscle Training with plank variations and squat variations. The Arema FC U16 Academy has a specific training program to improve Throw-In abilities. This research method uses a quasi-experimental method with a "two group pretest posttest design" design. The research population is 38 Arema FC U16 Academy players and a sample of 30 players with a sampling technique using random sampling. This research was carried out in the ITN 2 Malang field and was carried out over 16 meetings. The instrument in this research used a throw in test with a reliability value of 0.73 and a validity of 0.78. The results of this study showed that both groups had a normal distribution with a significance value of 0.938 in the plank group pretest, 0.647 in the plank group posttest, while the squat group pretest had a significance value of 0.465 and the squat group posttest had a significance value of 0.084. The homogeneity test for the two groups has a significance value of 0.391. The hypothesis test of the paired sample t test for the plank group has a significance value of 0.001 and the paired sample t test for the squat group has a significance value of 0.001. while the independent t test between the two groups has a significant difference with a sig value of 0.000, it is known that the plank group has a more significant influence with the difference in the value of the plank group. Based on the results of the paired sample t test and independent t test, it is known that the plank group has a significant difference in influencing the increase in throw-in results for Arema FC U16 Academy players.
Pengaruh Latihan Plyometric Jump To Box dan Hurdle Jump terhadap Tinggi Loncatan Pemain Sekolah Sepak Bola Gerzy Star Nuris Mahendra Putra; Olivia Andiana; Mahmud Yunus
Pendekar : Jurnal Pendidikan Berkarakter Vol 2 No 2 (2024): April : Jurnal Pendidikan Berkarakter
Publisher : LPPM Politeknik Pratama

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51903/pendekar.v2i2.668

Abstract

This study aims to show how plyometric jump to box and hurdle jump exercises affect the jump height of Gerzy Star Soccer School players. The study used a static group pretest-posttest design in pre-experimental research. A total of 22 soccer players who met the researchers' inclusion and exclusion criteria were selected through purposive sampling. Based on the results of the study, it was found that plyometric jump to box and hurdle jump exercises can increase the height of the player's jump. The results of the analysis showed that plyometric hurdle jump training was more efficient than plyometric jump to box training in increasing the jump height of players at Gerzy Star Soccer School. There was an increase in normal jump height of 6.7 cm between pretest and posttest with the significance of plyometric jump to box exercise was 0.000 < 0.05. Meanwhile, plyometric hurdle jump training also has a significance number of 0.000< 0.05 which proves a significant comparison, with the jump height generally increasing by 7 centimeters between the time before and after the test. Therefore, it can be concluded that plyometric jump-to-box and hurdle-jump guidance are efficient in increasing the jump height of Gerzy Star Soccer School players, but plyometric hurdle jump training is more efficient than plyometric jump to box guidance.
Model permainan lari dan lompat efektif dalam memperbaiki gangguan motorik fisik pada anak dengan keterbelakangan mental Slamet Raharjo; Mahmud Yunus; Irmantara Subagio; Raja Mohammed Firhad Raja Azidin
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 10 No 2 (2024): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v10i2.23108

Abstract

This study aims to demonstrate the effect of a running and jumping game model in improving physical motor impairments in children with intellectual disabilities. A pre-experimental design method was used, involving 15 male children aged 11-12 years with intellectual disabilities, who were selected through purposive sampling. The running and jumping game model was conducted for 30 minutes per session, with moderate intensity (60-70% HRmax), three times a week for four weeks. Data collection involved measuring motor skill development, namely running speed and jump height, between pretest and posttest using a 40-meter run test and vertical jump test. Data analysis was conducted using a paired sample t-test with a 5% confidence level. The results showed a significant difference in running speed between pretest and posttest (8.98±0.07 vs. 7.66±0.09 seconds; p=0.001). Similarly, jump height analysis showed a significant difference between the pretest and posttest (21.57±0.98 vs. 31.43±1.72 cm; p=0.001). This proves that the running and jumping game model effectively improves motor skills impairments in children with intellectual disabilities.
Peningkatan Pengetahuan dan Keterampilan Organik dan PNS Politeknik Angkatan Darat dalam Penanganan Cedera Olahraga: Improved Knowledge and Skills of Organic and PNS of Politeknik Angkatan Darat in Sports Injury Management Heri Purnama Pribadi; Dinta Sugiarto; Ahmad Abdullah; Mahmud Yunus
PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat Vol. 9 No. 2 (2024): PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat
Publisher : Institute for Research and Community Services Universitas Muhammadiyah Palangkaraya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33084/pengabdianmu.v9i2.5953

Abstract

Injury is one of the most common health problems experienced by TNI members in carrying out their duties as soldiers. Injuries to the TNI cause performance that is not optimal in carrying out tasks, especially field tasks. This community service activity aims to increase the knowledge and skills of coaches, organics, and civil servants in the Army Polytechnic environment. The activity was carried out on 24 August 2023 at the Politeknik Angkatan Darat, involving 19 organics and civil servants as participants. The activity began with the material delivery, then measuring participants' knowledge and skills in injury management. The activity results increased from 10.26 ± 1.24 to 12.47 ± 2.25. So, with the Community Service activities carried out, Poltekad Organics and civil servants can carry out independent handling of acute and subacute sports injuries to optimize healing and prevent recurrent injuries.
Implementasi Nilai-Nilai Al-Qur’an dan Hadits Nabi Dalam Kehidupan Peserta Didik di MTS. Raudlatul Hasaniyah Mojolegi Gading Probolinggo Mahmud Yunus; Ainur Rofiq Sofa
Hikmah : Jurnal Studi Pendidikan Agama Islam Vol. 2 No. 1 (2025): Hikmah : Jurnal Studi Pendidikan Agama Islam
Publisher : Asosiasi Riset Ilmu Pendidikan Agama dan Filsafat Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61132/hikmah.v2i1.596

Abstract

This study aims to examine the implementation of the values of the Qur'an and the Hadith of the Prophet in the daily lives of students at MTs. Raudlatul Hasaniyah, Mojolegi Gading Probolinggo. The primary focus of this research is to explore how the values contained in the Qur'an and Hadith are applied in students' everyday lives, particularly in the spiritual, social, and moral aspects. A qualitative approach using a case study method was employed, with data gathered through in-depth interviews, observations, and document analysis. The findings indicate that the implementation of Qur'anic and Hadith values at MTs. Raudlatul Hasaniyah is carried out effectively through various educational programs and initiatives based on Islamic teachings. These values are applied in both academic learning, extracurricular activities, and students' daily life within the school environment. The positive impacts experienced by students include improved moral character, discipline, and a deeper understanding of Islamic teachings. This research is expected to contribute to the development of Islamic education based on Qur'anic and Hadith values in shaping a generation with strong character.
Giving Banana ‘Raja’ Peel Extract (Musades Paradisiaca Sapientium) After Moderate Intensity Training Reduces MDA Levels In Rats Andre Andarianto; Adi Pranoto; Berliana Dwi Nandita Sandy; Rias Gesang Kinanti; Mahmud Yunus
STRADA : Jurnal Ilmiah Kesehatan Vol. 9 No. 2 (2020): November
Publisher : Universitas STRADA Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30994/sjik.v9i2.313

Abstract

The study design was the randomized posttest-only group design, 24 tails, male Rattus Norvegicus Strain Wistar, 8 weeks, 160±20 grams and randomly divided into 4 groups. K1 (n=6, moderate intensity exercise, treadmill with a speed of 14-16 m/min for 15-30 minutes), K2 (n=6, moderate intensity exercise + giving Raja Banana peel extract, treadmill with a speed of 14-16 m/min for 15-30 minutes), K3 (n=6, high intensity exercise, treadmill at a speed of 22-25 m/min for 10-20 minutes) and K4 (n=6, high intensity exercise + giving Raja Banana peel extract, treadmill with a speed of 22-25 m/min for 10-20 minutes). The training interventions were conducted at 17.00-21.00 p.m with a frequency of 7 times/week for 8 weeks. The blood was drawn 12 hours after the last exercise intervention. it is concluded that giving Raja Banana peel extract after moderate and high intensity exercise reduced MDA levels in rats.
Pengaruh Latihan Box Jump dan Squat Jump terhadap Tinggi Lompatan Peserta Ekstrakurikuler SMAN 5 Malang Tahun Ajaran 2024/2025 muhammad andrean; Mahmud Yunus
Journal of Strength and Conditioning Vol. 1 No. 2 (2024): Journal of Strength and conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v1i2.6

Abstract

Tujuan penelitian antara lain untuk mengetahui pengaruh latihanbox jump dan squat jump terhadap peningkatan tinggi lompatanpeserta ekstrakurikuler bola basket putra di SMAN 5 Malang tahun ajaran 2024/2025. Metode pre-experimental denganmenggunakan desain two-group pre-test and post-test. Sampel penelitian berjumlah 24 siswa yang dibagi menjadi dua kelompok: kelompok pertama melakukan latihan box jumpkelompok kedua melakukan latihan squat jump. Pengukurantinggi lompatan dilakukan menggunakan tes vertical jump saat(pre-test) dan (post-test) intervensi selama 6 minggu denganfrekuensi latihan tiga kali seminggu. Hasil penelitianmenunjukkan bahwa kedua jenis latihan tersebut secarasignifikan meningkatkan tinggi lompatan. Kelompok box jumpmengalami peningkatan rata-rata sebesar 4,6%, sedangkankelompok squat jump meningkat sebesar 8,1%. Analisis data menggunakan uji hipotesis menunjukkan nilai t hitung lebihbesar dari t tabel (p < 0,05), yang berarti latihan box jump dan squat jump berpengaruh signifikan terhadap peningkatan tinggilompatan. Kesimpulan dari penelitian ini adalah bahwa latihanbox jump dan squat jump efektif dalam meningkatkan daya ledakotot tungkai dan tinggi lompatan, yang penting dalam teknikpermainan bola basket seperti jump shot, rebounding, dan lay-up. Implementasi latihan ini secara rutin dapat meningkatkanperforma atlet bola basket.
Analysis Of Hand, Legs, And Vertebra Movements When Doing Smash In Male Volleyball Athletes Of The Young Bahana Club In Malang Agashi Yudhistianing Anugerah Ayu; Mahmud Yunus; Ahmad Abdullah
Journal of Strength and Conditioning Vol. 1 No. 1 (2024): Journal of Strength and conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v1i1.7

Abstract

This research aims to find out what angles are formed in the hands, feet and vertebrae when smashing. Smash is a hard or slow ball hit as part of an in-game attack designed to kill an opponent and score points. In this study there were 40 populations and used 10 samples, with sampling using the purposive sampling method. This research uses direct measurement experiments using the Dartfish application version 6.0.10406.0. By recording samples when performing a smash movement using 2 cameras taken on 2 sides, namely the left side and the back side. In this research, we will analyze the movement when performing a smash using the Dartfish application version 6.1.11102.0. After taking measurements by recording the smash movement, then make observations using the Dartfish application version 6.1.11102.0. This research shows that the results of the analysis show that there are differences between the results of the analysis that has been carried out and the parameters that have been studied previously. This occurs due to various factors, namely the habits of athletes during training, differences in playing styles for each athlete, flexibility in each athlete's vertebrae, and also differences in arm and leg movements for each athlete. From this research, the average analysis results showed that the right foot angle was 66°, the left foot angle was 47.87°, the hand angle was 89.67°, and the vertebral angle was 30.08°.
The Effect of High Intensity Interval Training on Running Speed of Extracurricular Futsal Participants in Sman 5 Malang. nurul kholifatul jannah; Mahmud Yunus
Journal of Strength and Conditioning Vol. 1 No. 1 (2024): Journal of Strength and conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v1i1.8

Abstract

This study aims to provide a High Intensity Interval Training program and determine whether the training affects the speed of futsal extracurricular participants at SMAN 5 Malang. This study uses a quantitative approach with an experimental method. In this case, the design used is a one-group pre-test and post-test design. This method was chosen because the researcher wanted to evaluate how High Intensity Interval Training (HIIT) carried out for 16 sessions affects the speed of futsal extracurricular participants at SMAN 5 Malang. Before receiving treatment, the subjects will undergo a pre-test first. Then the subjects carry out the High Intensity Interval Training (HIIT) program and end with a post-test. Pre-test and post-test measurements are carried out with a 30-meter sprint run test and time is taken using a stopwatch. The results of this study indicate that there is an effect of High Intensity Interval Training on running speed in futsal extracurricular participants at SMAN 5 Malang.
The Influence of High-Intensity Interval Training (HIIT) on VO2Max Improvement in Futsal Extracurricular Participants at SMAN 5 Malang for the 2024/2025 Academic Year Khafidz Bayu Santoso; Mahmud Yunus
Journal of Strength and Conditioning Vol. 1 No. 2 (2024): Journal of Strength and conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v1i2.10

Abstract

This study aims to identify the effect of High Intensity Interval Training (HIIT) on improving VO2Max among futsal extracurricular participants at SMA Negeri 5 Malang during the 2024/2025 academic year. The research utilized an experimental method with a one- group pre-test and post-test design. The sample consisted of all 20 futsal extracurricular participants. Data were collected by measuring VO2Max performance before and after the intervention, with analysis conducted using a t-test and SPSS software. The results indicated a t-value of (6.588), which is greater than the t-table value of (1.729), with a significance level of (<0.001). This finding demonstrates a significant difference in VO2Max values before and after the HIIT intervention. The conclusion reveals that HIIT significantly impacts VO2Max improvement among futsal extracurricular participants. HIIT has proven effective in enhancing aerobic capacity through a structured, intensive training approach. This study contributes to the development of physical training programs, particularly in futsal, and serves as a valuable reference for coaches in designing effective programs to improve VO2Max
Co-Authors Aan Nisbad Lutfiana Abd. Rasyid Syamsuri Achmad Muzayyin Dwi Fernanda Adi Pranoto Adilahmad Ghulam Agashi Yudhistianing Anugerah Ayu Ahalla Tsauro Ahmad Abdullah Ahmad Abdullah Ahmad Muttaqin Darussalam Ainur Rofiq Sofa Akhmad Dani Setyawan Akhmad Rizani Aldhika Nugraha Wirama Amri Biskhah Satria Pradana Andre Andarianto Andriyan Andryas Yuniarto Anggit Aruwiyantoko Aryan Eka Prastya Nugraha, Aryan Eka Prastya Asri Putri Dwi Gita Andini Asty Amanda Auda Nuril Z Berliana Dwi Nandita Sandy Dedi Sulistyono Dian Eka Chandra Wardhana Dian Wahyuningsih Dien Oktaviandri Islamiati Dwi Prastiyo Hadi, Dwi Prastiyo DZAKY MUHAMMAD Elvira Mey Roza Engga Dallion EW Erna Apriliani Fahim, Kistosil Firmanda Taufiq Gilang Rizaldi Hany Herlin Tiur Lumbantoruan Hariyanto Hariyanto Hartati Eko Wardani Heri Purnama Pribadi I GUSTI NGURAH RAI USADHA I Nengah Sudjana Irmantara Subagio Irmantara Subagio Istiyaningsih Istiyaningsih Khafidz Bayu Santoso Kistosil Fahim Linda Zakiah Lukman Zicky Moch. Ian Brilian Assyaumin Mochamad Ilham Erdik Pradana Mohamad Ilham Dwi F Mohammad Firman Sholikhin Monica Cyma Angela Handari muhammad andrean Najma Farha Tazkia Nidya Chandra Utami Nina Nurhasanah, Nina Numero Uno Amaranaya Berdhika Nuris Mahendra Putra nurul kholifatul jannah Olivia Andiana Qristin violinda Raden Arfin Kusuma Raja Mohammed Firhad Raja Azidin Rias Gesang Kinanti Riko Wahyu Prasetiyo Riyanto Riyanto Sadjidon Sadjidon Sadjidon Saichudin Saichudin Saichudin Saichudin Sapto Adi Sarwit Sarwono Silviana Maya P Slamet Raharjo Sugiarto, Dinta Suharmadi Sujito Sujito Sunarsini Sunarsini Sunarsini Supriyadi Supriyadi Suwarno Widodo Taofik Tongku Harapan Martua Wahyu Fajar Arifin Wahyu Fajar Arifin Waliyansyah, Rahmat Robi Yolla Sekar Asti Yolla Yuan Hardiyansyah