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All Journal Jurnal Dedikasi Jurnal Pendidikan Jasmani Jurnal Sport Science As-Salam: Jurnal Studi Hukum Islam & Pendidikan Pendas : Jurnah Ilmiah Pendidikan Dasar Kinestetik : Jurnal Ilmiah Pendidikan Jasmani JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Silampari Bisa: Jurnal Penelitian Pendidikan Bahasa Indonesia, Daerah, dan Asing Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Surya Edunomics Jurnal Matematika UNAND Journal Sport Science Indonesia (JASSI) Jurnal Ilmiah Profesi Pendidikan Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Tematik : Jurnal Teknologi Informasi Komunikasi International Conference on Health Science, Green Economics, Educational Review and Technology (IHERT) Tadibia Islamika: Journal of Holistic Islamic Education Jurnal Mahasiswa Kreatif QOSIM: Jurnal Pendidikan, Sosial & Humaniora Jurnal Pengabdian Masyarakat dan Riset Pendidikan Pendekar: Jurnal Pendidikan Berkarakter Hikmah: Jurnal Studi Pendidikan Agama Islam Strada Jurnal Ilmiah Kesehatan (SJIK) Journal of Strength and Conditioning
Mahmud Yunus
Universitas Negeri Malang
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THE EFFECT OF PLYOMETRIC TRAINING ON JUMP HEIGHT IN EXTRACURRICULAR VOLLEYBALL PARTICIPANTS AT SMKN 3 MALANG Lisa Safriana Mudahyana; Mahmud Yunus
Journal of Strength and Conditioning Vol. 3 No. 1 (2026): Journal of Strength and Conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v3i1.57

Abstract

This study was conducted to analyze the effect of implementing plyometric training on improving jump height among volleyball extracurricular participants at SMKN 3 Malang. Plyometric training was selected based on its ability to optimize lower-limb muscle explosive power through the stretch-shortening cycle mechanism, which is a key component in volleyball techniques such as smashing, blocking, and jump serving. This study employed an experimental method using a one-group pretest–posttest design involving 14 male participants who followed a six-week training program with a frequency of three training sessions per week. Jump performance data were collected using the Vertical Jump Test with the Jump MD device during the pretest and posttest. The results indicated an increase in jump height for all participants, with improvements ranging from approximately 2 to 6 cm. Normality and homogeneity tests confirmed that the data met the criteria for parametric analysis. The paired t-test revealed a significance value of 0.001 (p < 0.05), indicating that plyometric training had a significant effect on improving jump height. Therefore, plyometric training is recommended as an effective training program to enhance explosive power and jumping ability in student-level volleyball players.
Co-Authors Aan Nisbad Lutfiana Abd. Rasyid Syamsuri Achmad Muzayyin Dwi Fernanda Adi Pranoto Ahmad Abdullah Ahmad Muttaqin Darussalam Ainur Rofiq Sofa Akhmad Dani Setyawan Akhmad Rizani Aldhika Nugraha Wirama Amalya Cantika Sarie Amri Biskhah Satria Pradana Andre Andarianto Andriyan Anggit Aruwiyantoko Aryan Eka Prastya Nugraha, Aryan Eka Prastya Asri Putri Dwi Gita Andini Asty Amanda Aulia Dinayanti Berliana Dwi Nandita Sandy Dedi Sulistyono Dian Eka Chandra Wardhana Dian Wahyuningsih Dien Oktaviandri Islamiati Dwi Prastiyo Hadi, Dwi Prastiyo DZAKY MUHAMMAD Elvira Mey Roza Engga Dallion EW Fahim, Kistosil Gilang Rizaldi Hany Herlin Tiur Lumbantoruan Hariyanto Hariyanto Hartati Eko Wardani HERI PURNAMA PRIBADI Heri Purnama Pribadi Herlina Usman I GUSTI NGURAH RAI USADHA I Nengah Sudjana Irmantara Subagio Istiyaningsih Istiyaningsih Iva Sarifah Linda Zakiah Lisa Safriana Mudahyana Metravia, Monika Moch. Ian Brilian Assyaumin Mochamad Ilham Erdik Pradana Mohammad Firman Sholikhin Monica Cyma Angela Handari Najma Farha Tazkia Nidya Chandra Utami Nina Nurhasanah Numero Uno Amaranaya Berdhika Nuris Mahendra Putra Olivia Andiana Qristin violinda Raden Arfin Kusuma Reisha Ayu Maharani Rias Gesang Kinanti Riko Wahyu Prasetiyo Riyanto Riyanto Sadjidon Sadjidon Saichudin Saichudin Saichudin Saichudin Sapto Adi Sarwit Sarwono Shafa Adinda Rayhan Silviana Maya P Slamet Raharjo Sofyan, Salma Raihana Sujito Sujito Sunarsini Sunarsini Supriyadi Supriyadi Suwarno Widodo Taofik Tongku Harapan Martua Wahyu Fajar Arifin Wahyu Fajar Arifin Waliyansyah, Rahmat Robi