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All Journal Risâlah, Jurnal Pendidikan dan Studi Islam Pendas : Jurnah Ilmiah Pendidikan Dasar TEKNOLOGI PANGAN : Media Informasi dan Komunikasi Ilmiah Teknologi Pertanian Ghancaran: Jurnal Pendidikan Bahasa dan Sastra Indonesia Abdi Laksana : Jurnal Pengabdian Kepada Masyarakat Psychiatry Nursing Journal (Jurnal Keperawatan Jiwa) Jurnal Ilmiah Publika Bahtera Inovasi Jurnal Ilmu Ekonomi Manajemen dan Akuntansi JURNAL TALENTA IJIGAEd: Indonesian Journal of Islamic Golden Age Education Cendekiawan: Jurnal Pendidikan dan Studi Keislaman International Journal of Community Engagement Payungi DUNIA KEPERAWATAN: JURNAL KEPERAWATAN DAN KESEHATAN Jurnal Pengabdian Kesehatan Community: Jurnal Hasil Penelitian dan Pengabdian Masyarakat Jurnal Pengabdian Masyarakat dan Riset Pendidikan Tadris: Manajemen Pendidikan Islam IPSSJ Journal of Ushuluddin and Islamic Thought JIKO (Jurnal Ilmiah Keperawatan Orthopedi) JPT : Jurnal Pendidikan Tematik DAWA: Jurnal Bimbingan Penyuluhan & Konseling Islam
Khodijah
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MEMBANGUN KEKUATAN DARI DALAM: MENGENAL DIRI DAN MENGATASI TRAUMA DI ERA SEKARANG Magita Salsabilla; Khodijah
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 10 No. 2 (2025): Volume 10 No. 2 Juni 2025
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v10i2.25217

Abstract

Mental health crises have emerged as one of the most urgent public health challenges of the modern era, particularly among adolescents and young adults who navigate complex social pressures, digital environments, and unresolved psychological trauma. This study aims to examine the relationship between self-knowledge, trauma, and internal resilience, and to identify effective strategies for trauma healing in contemporary society. The research employs a qualitative descriptive method using a literature review approach, systematically analyzing peer-reviewed journal articles, academic books, and mental health research published primarily within the last ten years. Data were drawn from national and international academic sources covering psychology, trauma healing, self-awareness, emotional intelligence, and psychological well-being. The findings reveal that the process of knowing oneself understood through the framework of self-awareness, self-acceptance, and emotional intelligence serves as a foundational pillar in the healing journey. Psychological trauma in the modern era takes diverse forms, including trauma resulting from family dysfunction, toxic relationships, bullying, academic pressure, and excessive social media exposure. The effects of such trauma manifest emotionally, socially, academically, and through mental health disorders such as anxiety and depression. This article further demonstrates that building inner strength through self-healing, mindfulness, resilience training, spiritual development, and social support can substantially reduce the burden of unresolved trauma. The study concludes that mental health education must be integrated into formal education systems and family environments, and that individuals must be equipped with evidence-based tools for self-recovery and personal empowerment.
Co-Authors Ade Chita Putri Harahap AGUS SETIAWAN Anggia Budiarti Arbyan Adiyama Arif Rakhman Aryany, Kiki Melania AYU NINGRUM, SEKAR Bahari Yan Syah Biltiser Bachtiar Manti Cucum Novianti Dwi Putri Oktaviani Edo Dwi Cahyo Fadla Nasrullah Faozah Febri Sari Siahaan Febriani Melinda Putri Haikal Harmanto, Deno Hifni Septina Carolina HUSNA, IMROATUL Ikvina Maiya Shoffa Ilham Raka Imel Lee Sensia Imroatul Husna Inez Noviyani Kumala Dewi, Novi Aprilia Lusiana Dwi Puspita Luthfatul Qibtiyah Magita Salsabilla Misbahussurur Moh. Wardi Muhammad Adfan Majdi Muryani, Susi Nabila Hani Puspita Bhakti Nefi Darmayanti Nikmatun Naziroh Nuraeni Nurwahida Oktiawati, Anisa Pirman Sah Saputra Rahayu, Pratiwi Rasyiddin, Ahmad Rifki Prayoga Aditia Rosyidah, Nabila Sakinah Haryati Sensia, Imel Lee Suhendri, Resi Suhono Suhono, Suhono Suklani Sukmawati, Rati Suryadi Syaifatul Jannah Ulya Andini Ummu Nur Syahidah, Nadzifa Wardatus Syarifah Wibowo, Nurhakim Yudhi Widhiastuti, Ratna Wisnu Widyantoro Yayuk Hidayah Yusuf Surya Kusuma