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Journal : Journal of Psychological Perspective

Dapatkah Relaksasi Otogenik Menurunkan Kecemasan Atlet Menembak? Jannah, Miftakhul; Rahmasari, Diana; Dewi, Damajanti Kusuma; Izzati, Umi Anugerah
Journal of Psychological Perspective Vol 3, No 2: December 2021
Publisher : Utan Kayu Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47679/jopp.321502021

Abstract

The purpose of this study was designed to examine the effect of autogenic relaxation on reducing anxiety on the athletes of shooting. This study uses an experimental research method with pre and posttest control group design. The treatment in this study was autogenic relaxation given for 8 times. The participants of this study were 12 shooting athletes from the East Java Training Center. Data obtained through sport anxiety scale. Independent t test was used as a data analysis technique. The results of the research show that the t value is -9.398 with p less than 0.001. This shows that autogenic relaxation training effective to reduce shooting athlete’s anxiety. The decrease of anxiety occurred partly due to the athlete's acceptance of the importance of mental training and autogenic relaxation mechanisms lead to specific responses against anxiety symptoms. Autogenic relaxation can be used as an intervention for reduce shooting athlete’s anxiety. Penelitian bertujuan mengetahui pengaruh latihan relaksasi otogenik terhadap penurunan kecemasan atlet menembak. Pendekatan eksperimen dengan pretest-posttest control group design digunakan pada penelitian, dilakukan selama 8 kali. Sejumlah 12 orang (8 lelaki, 4 perempuan, usia 20-44 tahun) atlet menembak  pemusalatan latihan daerah Jawa Timur sebagai subjek penelitian. Instrumen berupa skala kecemasan olahraga. Uji t independent digunakan sebagai teknik analisis data. Hasil riset menunjukkan bahwa nilai t sebesar -9,398 dengan p kurang dari 0,001. Ini menunjukkan, latihan relaksasi otogenik memengaruhi penurunan kecemasan atlet menembak. Penurunan kecemasan terjadi antara lain disebabkan oleh adanya penerimaan atlet akan pentingnya latihan mental. Selain itu, mekanisme relaksasi otogenik mengarah pada respon spesifik melawan gejala kecemasan. Relaksasi ditandai penyesuaian fisiologis yang ditimbulkan tanpa adanya ketegangan tubuh dan pikiran. Dampaknya kecemasan terdistraksi sehingga terjadi penurunan. Relaksasi otogenik dapat dijadikan salah satu intervensi bagi atlet menembak untuk menurunkan kecemasan yang dialaminya.  
Co-Authors Afdal Afdal, Afdal Afifah, Ainun Nur Aini Agindaris, Amjodti Laily Ainur Rifqi, Ainur Alfaiz Alfaiz Amrozi Khamidi Anggraeni, Putri Wahyu Anggraini, Ramadani Fitria Angraini, Niken Aridho, Himatul Jannah Ayudistya, Tita Amelia Bachri, Bachtiar Sjaiful Bachria, Bachtiar Syaiful Bachtiar Syaiful Bachri, Bachtiar Syaiful Cholichul Hadi Damajanti Kusuma Dewi, Damajanti Kusuma Dewi Sukmawati Dewi, Fitriana Diana Rahmasari Eko Darminto Elyunusi, Melikai Jihan ERNY ROESMININGSIH Evi Winingsih, Evi Fadhilah, Fathin Febriyanti, Ainniya Berlin Febriyanti, Arlinda Fendy Suhariadi Fifi Khoirul Fitriyah Firman Firman Fitranti, Alifia Hariyanti, Yusrina Dwi Hartono, Benedicta Cyntia Hasanah, Itaul Hendra Hidayat Irmadani, Moch. Eka Istikhah, Yuni Jumiati, Sus Karwanto, Karwanto Khansa, Indri Hapsari Khodir, Abdul Lathifatunnisa, Salsabila Maharani, Apriana Dewi Meita Santi Budiani, Meita Santi Meylda, Serly Delianna MIFTAKHUL JANNAH Miskiyah, Azah Zakiyatul Mulyana, Phonny Aditiawan Mulyani, Aan Neni Mariana nita puspitasari Nugroho, Masayuki Nunuk Hariyati Nur Hidayah Nur'aini, Nadja Alfin Nuswantari, Putri Prabasari Olievia Prabandini Mulyana, Olievia Prabandini Panjaitan, Kristina Natalia Pramesti, Dhea Arinta Ayu Rafidatuddini, Ishmah Rahma, Earlene Tania Rahmadani, Gilang Ramadhan, Reza Dwi Razanah, Filda Syafira Rizka Hasna Marita, Rizka Hasna Rohmah, Iffah Hidayatur Rusijono, Rusijono Sabila, Salsa Sania, Agisha Puti Sari, Erna Wulan Sati, Putri Lara Sri Setyowati Suresh Thanakodi, Suresh Tririzky, Reza Warih Handayaningrum WIRYO NURYONO Yani Rachmawati, Yani YATIM RIYANTO Yundari, Yundari Yunia Dwie Nurchayanie Zadrian Ardi