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Pengaruh Mindfulness Breathing terhadap Tingkat Stres Akademik pada Remaja Akhir Yuli Endah Ferawaty Purnomo; Nurul Azizah; Sri Mukhodim Faridah Hanum
Jurnal Ners Vol. 10 No. 3 (2026): JULI 2026
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jn.v10i3.59225

Abstract

Stres akademik pada remaja akhir merupakan masalah yang sering terjadi akibat meningkatnya tuntutan pembelajaran, tugas sekolah, dan tekanan pencapaian akademik. Kondisi ini dapat berdampak pada kesehatan psikologis, konsentrasi belajar, serta kesejahteraan siswa. Penelitian ini bertujuan untuk mengetahui gambaran tingkat stres akademik dan pengaruh intervensi Mindfulness Breathing terhadap penurunan stres akademik pada remaja akhir. Penelitian menggunakan metode kuantitatif dengan desain quasi experimental pretest-posttest with control group design. Sampel penelitian berjumlah 80 siswa kelas XI MIPA SMA 2 Muhammadiyah Sidoarjo yang dipilih menggunakan teknik simple random sampling dan dibagi menjadi kelompok intervensi dan kelompok kontrol. Pengukuran tingkat stres akademik dilakukan menggunakan kuesioner Student-Life Stress Inventory (SLSI). Analisis data menggunakan uji Wilcoxon Signed Rank Test dengan tingkat signifikansi 0,05. Hasil penelitian menunjukkan bahwa sebagian besar responden mengalami stres akademik kategori sedang sebanyak 71 siswa (88,75%). Setelah diberikan intervensi Mindfulness Breathing, terjadi penurunan rata-rata skor stres akademik pada kelompok intervensi dari 146,40 menjadi 96,83 dengan nilai p-value 0,000. Temuan ini menunjukkan bahwa Mindfulness Breathing efektif dalam menurunkan tingkat stres akademik pada remaja akhir. Teknik ini dapat dijadikan sebagai intervensi nonfarmakologis yang sederhana, aman, dan mudah diterapkan di lingkungan sekolah.
Peningkatan Kesadaran Masyarakat pada Musim Pancaroba melalui Edukasi Kesehatan dan Skrining Glukosa Darah Andika Aliviameita; Nurul Azizah; Lely Ika Mariyati; Effy Wardati Maryam; Zaki Nur Fahmawati
Jurnal Abdimas Kartika Wijayakusuma Vol 7 No 2 (2026): Jurnal Abdimas Kartika Wijayakusuma
Publisher : LPPM Universitas Jenderal Achmad Yani

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26874/jakw.v7i2.1419

Abstract

Indonesia merupakan negara tropis yang berada di garis khatulistiwa dan memiliki dua musim utama, yaitu musim hujan dan musim kemarau. Perubahan cuaca yang terjadi pada masa pancaroba dapat memengaruhi kondisi kesehatan masyarakat karena tubuh memerlukan waktu untuk beradaptasi terhadap perubahan suhu dan kelembapan. Kondisi tersebut berpotensi meningkatkan risiko berbagai penyakit, termasuk gangguan metabolik seperti diabetes melitus. Perubahan suhu lingkungan diketahui dapat memengaruhi regulasi kadar glukosa darah, terutama pada individu yang berisiko atau telah menderita diabetes melitus tipe 2. Kegiatan pengabdian kepada masyarakat ini bertujuan untuk meningkatkan pengetahuan masyarakat mengenai pencegahan penyakit pada musim pancaroba serta melakukan skrining kadar glukosa darah sebagai upaya deteksi dini diabetes melitus. Kegiatan diikuti oleh 46 peserta yang terdiri atas 36 orang dewasa dan 10 orang lanjut usia (lansia), dengan mayoritas peserta berjenis kelamin perempuan. Pemeriksaan kadar glukosa darah menunjukkan bahwa sebanyak 42 peserta (91,3%) memiliki kadar glukosa darah dalam rentang normal, sedangkan 4 peserta (8,7%) mengalami hiperglikemia dengan kadar glukosa darah melebihi 200 mg/dL. Seluruh peserta yang mengalami hiperglikemia berasal dari kelompok lansia, sehingga memerlukan pemeriksaan lanjutan untuk memastikan diagnosis diabetes melitus serta memperoleh penanganan yang sesuai. Kegiatan ini menunjukkan bahwa edukasi kesehatan yang disertai skrining glukosa darah dapat menjadi strategi promotif dan preventif dalam meningkatkan kewaspadaan masyarakat terhadap risiko diabetes melitus, khususnya pada kelompok lanjut usia.
Islamic Guided Imagery for Reducing Postpartum Fatigue and Anxiety: Development of Midwifery Care Nurul Azizah; Rafhani Rosyidah; Ratna Dwi Jayanti
Care : Jurnal Ilmiah Ilmu Kesehatan Vol 14, No 1 (2026): EDITION MARCH 2026
Publisher : Universitas Tribhuwana Tunggadewi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33366/jc.v14i1.8360

Abstract

The high incidence of postpartum fatigue and anxiety in Indonesia hindering mothers’ recovery and breastfeeding success. Non-pharmacological and safe interventions aligned with local cultural values are needed. Islamic guided imagery provides relaxation that integrates positive visualization with the spiritual value of zikr. This study aims to examine the effectiveness of Islamic guided imagery in reducing fatigue and anxiety scores in postpartum mothers. The study used a quasi-experimental design with a pre-posttest and a control group. A total of 45 postpartum mothers (0–6 weeks) were recruited using consecutive sampling techniques and divided into intervention (n = 23) and control (n = 22) groups. The Islamic guided imagery intervention was delivered in audio format for 15–20 minutes per day for 3 days, demonstrating its simplicity and feasibility for busy postpartum care routines. Fatigue levels were measured using the Postpartum Fatigue Scale (PFS), and anxiety was measured using the State Anxiety Inventory (STAI-S). Data were analyzed using an independent t-test. The intervention group showed a significant and progressive reduction in fatigue and anxiety scores from day 1 to day 3 compared with the control group (p 0.001). The quick improvements of -15.8 and -17.7 points in fatigue and anxiety scores, respectively, can inspire healthcare providers and researchers to consider this intervention as an effective, fast-acting option. The Islamic guided imagery effectively reduces postpartum fatigue and anxiety by strengthening emotional regulation and spiritual coping. Recommendations for future research include conducting randomized controlled trials with longer follow-up and including stress biomarker measurements to strengthen the generalizability of findings. 
Pengaruh Posisi Knee-Chest Terhadap Kenyamanan Ibu Hamil Dengan Presentasi Sungsang Nurul Azizah; Rafhani Rosyidah; Ratna Dwi Jayanti
Hospital Majapahit (JURNAL ILMIAH KESEHATAN POLITEKNIK KESEHATAN MOJOKERTO) Vol. 18 No. 1 (2026): FEBRUARI
Publisher : LPPM Sekolah Tinggi Ilmu Kesehatan Majapahit Mojokerto

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55316/hm.v18i1.1200

Abstract

Breech presentation pregnancies often cause physical discomfort and anxiety, which can impact maternal well-being. The knee-chest intervention is a non-pharmacological intervention that, physiologically, has the potential to improve maternal comfort, but scientific evidence remains very limited. This study aimed to analyze the effect of the knee-chest position on the comfort of pregnant women with breech presentation, providing evidence that can inform clinical practice and improve patient care. This study used a quasi-experimental design with a control group, involving nineteen third-trimester pregnant women with breech presentation divided into an intervention group (n=10) and a control group (n=9). The intervention group received routine knee-chest exercises, while the control group received standard antenatal care. Comfort levels were measured using the General Comfort Questionnaire (GCQ) before and after the intervention. Data analysis was both descriptive and inferential, comparing changes in comfort scores across groups to ensure reliable results for healthcare professionals and researchers. The intervention group showed a significant increase in the total GCQ comfort score after the knee-chest intervention, encompassing physical, psychospiritual, and environmental aspects, compared with the control group. Clarifying how these improvements translate to maternal well-being can help readers assess practical benefits
Exploring the role of healthcare providers in supporting women after pregnancy loss: A scoping review Rafhani Rosyidah; Nurul Azizah; Ratna Dwi Jayanti; Retno Dewi Prisusanti
Majalah Obstetri & Ginekologi Vol. 33 No. 3 (2025): December
Publisher : Universitas Airlangga

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20473/mog.V33I32025.228-235

Abstract

HIGHLIGHTS The study examines healthcare providers’ roles in delivering holistic physical, emotional, and psychosocial support to women after pregnancy loss. The findings identify major provider barriers—limited training, institutional constraints, and emotional burden—and recommend improved training, clearer guidelines, and stronger support systems.   ABSTRACT Objective: Pregnancy loss is a complex emotional experience with a significant impact on women's physical and psychosocial health. This study aimed to explore the role of health workers in supporting women after pregnancy loss, focusing on their physical, emotional, and psychosocial needs, as well as the barriers faced by health workers. Materials and Methods: A systematic search was conducted on six electronic databases, namely PubMed, Science Direct, Springer, ProQuest, Sage Journals, and EBSCOhost, using keywords related to pregnancy support, pregnancy loss, and challenges faced by health workers. Articles published within the last 10 years (2014-2024) were selected for this review. The selection process followed PRISMA guidelines, starting with the identification of 383 articles, followed by the removal of duplicates and screening of titles and abstracts. After the eligibility assessment stage, five articles were selected that met the inclusion criteria. Data were systematically extracted using tables that included study purpose, design, participants, type of pregnancy loss, and key findings. The results of the analysis mapped the physical, emotional, and psychosocial support provided by health workers and the barriers affecting the quality of that support. Results: Integrating physical, emotional, and psychosocial care is crucial to improve outcomes for women experiencing pregnancy loss. Addressing challenges faced by healthcare providers will enhance service quality and patient support. Conclusions: Holistic support that includes physical, emotional and psychosocial aspects is essential in helping women to cope with pregnancy loss. However, barriers such as lack of training and institutional support affect the effectiveness of care. This review recommends strengthening formal training, developing structured guidelines, and improving support systems for health workers to enhance the quality of care and professional well-being.
Mindfulness-Based Stress Reduction to Improve Pain Tolerance and Prevent Postpartum Stress, Anxiety, and Depression Azizah, Nurul; Rosyidah, Rafhani; Arti, Widi
IJNP (Indonesian Journal of Nursing Practices) Vol. 10 No. 1 (2026): June
Publisher : Universitas Muhammadiyah Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.18196/ijnp.v10i1.28388

Abstract

Background: Postpartum women are vulnerable to pain and psychological disturbances such as stress, anxiety, and depression, which may affect maternal well-being and infant care. Mindfulness-Based Stress Reduction (MBSR) is a promising non-pharmacological intervention to enhance postpartum recovery. Objective: This study aimed to evaluate the effectiveness of MBSR in improving pain tolerance and reducing stress, anxiety, and depression in postpartum women. Method:  This quasi-experimental study with a pretest-posttest control group design was conducted at Alfa Medika Surabaya from March to May 2025. A total of 60 postpartum women were recruited using simple random sampling and allocated to the intervention (n=30) and control (n=30) groups. Inclusion criteria included postpartum within 1-3 days after vaginal delivery, aged 20-35 years, and willing to participate. The intervention group received MBSR sessions for three consecutive days. Outcomes were measured using VAS, PSS-10, STAI-S, and EPDS. Data were analyzed using an independent t-test and a Mann-Whitney test. Results: MBSR significantly reduced pain with a mean difference of 4.73 ± 1.015 with P = 0.003, a decrease in stress with a mean difference of 23.80 ± 3.188 with P = 0.002, anxiety with a mean difference of 38.97 ± 5.027 with P = 0.001, and depression scores also decreased more in the MBSR group with a mean difference of 3.27 ± 1.530 with P=0.018. Conclusion: MBSR is effective in reducing pain intensity, as well as reducing postpartum stress and anxiety levels. Clinically, MBSR has the potential to be applied as a practical, inexpensive, and easy-to-integrate non-pharmacological complementary intervention in midwifery or nursing services during the early postpartum period to support mothers’ psychological well-being.
Co-Authors Abidin , M. Zaenal Achmad Khiyaril Muzadi Agnestia Naning Dian Lovita Alex Harijanto Alifia Nurfitriana Alwi Sofyan Alya Amelia Amelia Kusumawardani Andi Imran Andika Aliviameita Andika Isma Andri Ashari Arni Azis Yuliyantiningsih Audrey Gracelia Riwu Aulia, Dinda Cholifah, Cholifah Devia Aprilia Amanda Didik Setiawan Djaguna, Nurafmi Dwi Ajiatmo Dwi Nastiti E. Egriana Handayani Effy Wardati Maryam Evi Rinata Fachry Abda El Rahman Fahmawati, Zaki Nur Farida Sembiring, Ella Ferdinandus, Euvanggelia Dwilda Fitrian Prila Wardani Fitriana, Farida Gunawan Zain, Satria Hajar Dewantara Hanik Mahfudloh Harum Nur Ihsani Siregar Hesti Nurlaeli Hesty Widowati Hida Salmah Fajriati Indrawati Indrawati Ivon Diah Wittiarika Jamilahtur Rohamah Jamilatur Rohmah Jayanti, Ratna Dwi Khoirotul Qiftiyah Kurnia Wahyu Ningsih Laily Nurfiana Wardhani Lely Ika Mariyati Lidya Agustin Tjondro Mela Nailul Izza Mey Prihandani Wulandari Miftahul Mushlih Mukarromatul Khoiroh Nia Lukita Arian Noor Syafaatin Udhma Novia Putri Widyawati Oswati Hasanah Pandu Tri Pangestu Paramitha Amelia K Paramitha Amelia Kusumawardani Paramtha Amelia Kusumawardani Pionera Seconda Giyanti Putri Purwanti, Yanik Putri Nirmala Rafhani Rosydah Rafhani Rosyidah Rafhani Rosyidah Rafhani Rosyidah Retno Dewi Prisusanti Rezky Padila Rif’ati Dina Handayani Rita Agustiningrum Sabila Putri Annafi Salsadila Elsa Nugroho Siti Cholifah Siti Nur Ramdaniati Sri Mukhodim Faridah Hanum Subiki Subiki Sulis Marshanda Basri Susanti Susanti Wardhana, Manggala Pasca Widi Arti Widia Lestari Yuli Endah Ferawaty Purnomo Zulhajji