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All Journal Majalah Ilmiah Fisioterapi Indonesia Jurnal Kesehatan Hesti Wira Sakti Jurnal Sport Science JPOS (Journal Power of Sports) Martabe : Jurnal Pengabdian Kepada Masyarakat Journals of Ners Community Jurnal Ilmu Kedokteran dan Kesehatan Jurnal Keperawatan dan Fisioterapi (JKF) Poltekita : Jurnal Ilmu Kesehatan JURNAL ILMIAH OBSGIN : Jurnal Ilmiah Ilmu Kebidanan & Kandungan NURSING UPDATE JURNAL ILMIAH ILMU KEPERAWATAN PREPOTIF : Jurnal Kesehatan Masyarakat Jurnal Pengabdian Masyarakat Multidisiplin Jurnal Kesehatan Tambusai Jurnal Abdimas Sangkabira Jurnal Abdimas Indonesia : Jurnal Abdimas Indonesia Jurnal EduHealth Jurnal Penelitian Inovatif Jurnal Berita Kesehatan Sehat Rakyat: Jurnal Kesehatan Masyarakat Physiotherapy Health Science (PhysioHS) Jurnal Sehat Indonesia (JUSINDO) Jurnal Pemantik Termometer: Jurnal Ilmiah Ilmu Kesehatan Dan Kedokteran Jurnal Pengabdian Pada Masyarakat METHABDI Jurnal Pengabdian Masyarakat Bangsa Kreativitas Pada Pengabdian Masyarakat (Krepa) Physical Therapy Journal of Indonesia Medic Nutricia : Jurnal Ilmu Kesehatan Jurnal Riset Ilmu Kesehatan Umum dan Farmasi Jurnal Pengabdian Sosial Advances In Social Humanities Research Jurnal Kesehatan Masyarakat Indonesia (JKMI) Health Care : Journal of Community Service Natural: Jurnal Pelaksanaan Pengabdian Bergerak Bersama Masyarakat Seroja Husada: Jurnal Kesehatan Masyarakat Servis : Jurnal Pengabdian dan Layanan kepada Masyarakat
Ali Multazam
Universitas Muhammadiyah Malang
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Edukasi dan penyuluhan fisioterapi K3 dalam Meningkatkan Pengetahuan Low Back Pain di Departement Plant PT. Adimitra Baratama Nusantara Sanga Sanga, Kalimantan Timur Aulia Nahdah Salsabila; Ali Multazam
Jurnal Riset Ilmu Kesehatan Umum dan Farmasi (JRIKUF) Vol. 3 No. 4 (2025): Oktober : Jurnal Riset Ilmu Kesehatan Umum dan Farmasi (JRIKUF)
Publisher : LPPM STIKES KESETIAKAWANAN SOSIAL INDONESIA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57213/jrikuf.v1i4.893

Abstract

Low Back Pain (LBP) is one of the most common musculoskeletal disorders experienced by workers, especially in environments that involve strenuous physical activity, such as in the Plant Department of PT. Adimitra Baratama Nusantara. This condition can interfere with the productivity and quality of life of workers. Therefore, it is important to make prevention and education efforts about LBP. This study aims to measure the effectiveness of Occupational Health and Safety (K3) physiotherapy counseling in improving workers' understanding of LBP and its prevention measures. Counseling was conducted to 25 workers using pre-test and post-test methods to measure the improvement in understanding before and after counseling. The material presented included risk factors, symptoms of LBP, and Williams Flexion Exercise (WFE) exercises as part of prevention. The results showed a significant improvement in workers' understanding of LBP, especially related to the identification of risk factors, symptoms, and prevention techniques. In conclusion, K3 physiotherapy counseling has been shown to be effective in increasing workers' awareness of LBP and providing them with the knowledge to manage it independently.
Efektivitas Intervensi Fisioterapi Komunitas dalam Menurunkan Nyeri Punggung Bawah pada Ibu Hamil di Puskesmas Kendalsari Nikmatul Maghfira; Ali Multazam; Bonita Suharto
Servis : Jurnal Pengabdian dan Layanan kepada Masyarakat Vol. 4 No. 2 (2026): Juni
Publisher : CV. Nature Creative Innovation

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58641/servis.v4i2.223

Abstract

Penelitian ini bertujuan untuk mengidentifikasi permasalahan gerak dan fungsi gerak serta mengevaluasi efektivitas intervensi fisioterapi komunitas dalam menurunkan tingkat nyeri punggung bawah pada ibu hamil di Puskesmas Kendalsari. Kehamilan merupakan kondisi fisiologis yang disertai dengan berbagai perubahan anatomi, hormonal, dan biomekanik yang mempengaruhi sistem muskuloskeletal. Salah satu keluhan yang paling umum dialami oleh ibu hamil adalah nyeri punggung bawah, yang dapat menurunkan kualitas hidup serta membatasi aktivitas sehari-hari. Metode yang digunakan adalah pendekatan pre-eksperimental dengan desain pre-test dan post-test tanpa kelompok kontrol terhadap 12 ibu hamil dengan usia kehamilan 17-32 minggu. Instrumen yang digunakan adalah Numeric Rating Scale (NRS) untuk mengukur tingkat nyeri dan kuesioner untuk menilai keluhan serta aktivitas fungsional. Intervensi meliputi edukasi kesehatan, latihan fisioterapi seperti breathing exercise, pelvic tilt, stretching, serta senam ibu hamil. Hasil penelitian menunjukkan bahwa sebelum intervensi, tingkat nyeri berkisar antara skor 3-7, mayoritas berada pada kategori ringan hingga sedang (skala 4-6). Setelah intervensi, terjadi penurunan nyeri ke rentang skor 2-5, dengan mayoritas peserta berada pada kategori nyeri ringan. Hal tersebut menunjukkan penurunan intensitas nyeri sekitar 31%, dipengaruhi oleh latihan yang berfokus pada peningkatan stabilitas otot inti, fleksibilitas jaringan otot, serta kontrol postural selama aktivitas harian. Selain itu, edukasi yang diberikan turut meningkatkan pemahaman ibu hamil mengenai pentingnya menjaga postur tubuh dan tetap aktif secara fisik, mendukung proses adaptasi fisiologis selama kehamilan. Temuan ini sejalan dengan studi sebelumnya yang menunjukkan bahwa intervensi fisioterapi, baik melalui latihan maupun edukasi, efektif dalam mengurangi nyeri muskuloskeletal serta meningkatkan kenyamanan dan fungsi aktivitas harian ibu hamil.
PENYULUHAN SLOW DEEP BREATHING UNTUK MENURUNKAN HIPERTENSI PADA KOMUNITAS LANSIA DI POSYANDU BANDULAN KOTA MALANG: SLOW DEEP BREATHING COUNSELING TO REDUCE HYPERTENSION IN THE ELDERLY COMMUNITY AT POSYANDU BANDULAN, MALANG CITY Nur Atiqatul Himmah; Gamar Gamar; Ali Multazam
Jurnal Pengabdian Masyarakat Multidisiplin Vol 7 No 1 (2023): Oktober
Publisher : LPPM Universitas Abdurrab

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36341/jpm.v7i1.3542

Abstract

Hypertension is a high blood pressure disease that often occurs in the elderly. The incidence of hypertension in Indonesia is very high. With education, you can increase knowledge of hypertension so that it can reduce the incidence of hypertension. Outreach activities are carried out to educate the elderly about hypertension such as signs of symptoms, how to prevent it and how to reduce high blood pressure with slow deep breathing exercises which can be done at home. This method uses health promotion about hypertension to the elderly at Posyandu Bandulan Malang City using poster media. Before counseling, the elderly had their blood pressure checked first, then the elderly were gathered to be given a pretest about hypertension and then given counseling material about hypertension. Then a slow deep breathing demonstration was carried out, at the end of the activity a posttest was carried out with questions and answers to measure understanding after giving the material. The results of this activity showed an increase in understanding of the definition, signs and symptoms of hypertension with the percentage before counseling increasing from 10% to 100%. The percentage of understanding regarding the prevention and causes of hypertension before counseling was 5% and increased to 100%. And the understanding of slow deep breathing exercise obtained before counseling from 0% increased to 100%. This activity increases the elderly's understanding of hypertension, the elderly can understand and do breathing exercises, namely slow deep breathing to lower.
Aerobic Exercise Has an Effect on Forced Vital Capacity (FVC) in Collage Students Putri Hadi Novitaningrum; Nurul Aini Rahmawati; Ali Multazam
JURNAL KEPERAWATAN DAN FISIOTERAPI (JKF) Vol. 7 No. 2 (2025): Jurnal Keperawatan dan Fisioterapi (JKF)
Publisher : Fakultas Keperawatan dan Fisioterapi Institut Kesehatan Medistra Lubuk Pakam

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35451/jkf.v7i2.2601

Abstract

Currently, many students adopt an unhealthy lifestyle characterized by a lack of physical activity. Lack of physical activity can affect lung function, one of which is Forced Vital Capacity (FVC). Forced Vital Capacity (FVC) is the volume of air they can forcefully exhale when a person take a deep breath. An FVC below 80% indicates airway problems, meaning the lungs are not functioning properly. A lower FVC indicates decreased lung function, which can impact physical activity and quality of life. Aerobic exercise can improve lung function. The purpose of this study was to determine how jogging, an aerobic activity, affects FVC. This study is a quasi-experimental study using a one group pretest and posttest design Muhammadiyah Malang Physiotherapy undergraduate students who met the inclusion requirements became the research sample. The sample was measured using a spirometer before and after treatment, and they were given jogging exercises twelve times for four weeks. According to the findings of the Paired t-test, Aerobic Exercise has an effect on FVC (p-value = 0.000 < 0.05). Conclusion: based on the research results, there was an increase in FVC values ??in students after being given aerobic exercise in the form of jogging.
The Effectiveness of Gymnastic Respiratory Muscle Stretch and Buteyko Breathing Exercise on Peak Expiratory Flows in Older Population Mahfud Hidayat; Ali Multazam
Physical Therapy Journal of Indonesia Vol. 1 No. 1 (2020): January-June 2020
Publisher : Universitas Udayana dan Diaspora Taipei Medical University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51559/ptji.v1i1.2

Abstract

Introduction: Elderly is a period of life characterized by changes in function and a decrease in social life so that result in changes in muscle tissue including the respiratory system. Respiratory function in older population will decrease due to age and caused many problems. The purpose of this study was to find out the combination of respiratory muscles stretch gymnastic with buteyko breathing exercises to increase the peak expiratory flow in the elderly. Methods: The study design is an analytical experimental method with quasi-experimental pre-test and post-test two groups design, the population in the study in Sumbersekar Village that met the inclusion criteria for three weeks. Sample in this study is 56 samples divided into experimental group and control group. Experiment group consisted of 30 samples and the control group consisted of 26 samples. Research data were analyzed by Wilcoxon Signed Rank Test. Results: The results of this study before and after intervention are p = 0,000 and H1 accept. The interpretation of this results is there is an effect of the combination of gymnastic respiratory muscle stretch with buteyko breathing exercises in older population. Conclusion: There is an effect of gymnastic respiratory muscle stretch with buteyko breathing exercise in older population.
Relationship between anxiety levels and dyspnea among post-COVID-19 patients Ali Multazam; Diah Nur Pratiwi; Nurul Aini Rahmawati
Physical Therapy Journal of Indonesia Vol. 4 No. 2 (2023): July-December 2023
Publisher : Universitas Udayana dan Diaspora Taipei Medical University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51559/ptji.v4i2.89

Abstract

Background: Post-corona-virus disease 2019 (Post-COVID-19) syndrome also known as severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) is a condition where symptoms arise in COVID-19 patients who have been declared cured according to negative swab results. The level of anxiety can cause it because when anxiety occurs, there is a "fight or flight" response to protect oneself. The sympathetic nervous system works and releases the adrenaline hormone, causing dyspnea. Research objective knowing the relationship between anxiety levels and dyspnea in post-COVID-19 patients in Malang Raya. Methods: This study used a cross-sectional design. The population of this study consisted of post-COVID-19 patients who live in Malang Raya, with a sample of 56 respondents. This study collected data of the Hamilton rating scale for anxiety (HRS-A) questionnaire to measure the level of anxiety and the Borg Scale to measure the level of dyspnea. Results: Based on Spearman's statistical test, the level of anxiety and dyspnea obtained a value of p= 0.00, r= 0.503 with quite strong results, so there is a relationship between the level of anxiety and dyspnea. Conclusion: There was a strong relationship between the level of anxiety and dyspnea in post-COVID-19 patients.
The relationship between fatigue level and dyspnea in post-COVID-19 patients Ali Multazam; Herlianti; Nurul Aini Rahmawati
Physical Therapy Journal of Indonesia Vol. 4 No. 2 (2023): July-December 2023
Publisher : Universitas Udayana dan Diaspora Taipei Medical University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51559/ptji.v4i2.91

Abstract

Background: Post-coronavirus disease 2019 (Post-covid-19) is a term used to describe people with COVID-19 symptoms that persist after two weeks from the onset of symptoms. Some of the most common post covid-19 symptoms are fatigue and dyspnea. Fatigue is a feeling of physical or mental debilitation resulting from a person's immune and psychological changes. Breathing becomes faster and shorter when insufficient oxygen reaches the lungs, a condition known as dyspnea. Methods: This study used the cross-sectional design. The population of this study consisted of post-COVID-19 patients who live in Malang Raya, with a sample size of 56 respondents. Data collection using the Fatigue Severity Scale questionnaire to measure fatigue levels and the Borg Scale to measure dyspnea levels. Results: The results of Spearman's test obtained a value of r= 0.498, with a moderate correlation, indicating there was a relationship between the level of fatigue and dyspnea. Conclusion: There was a relationship between fatigue level and dyspnea in post-COVID-19 patients.
Relationship between sleep quality and study concentration in Post-COVID-19 patients in Malang Raya Ali Multazam; Muhammad Hafiz; Bayu Prastowo
Physical Therapy Journal of Indonesia Vol. 4 No. 1 (2023): January-June 2023
Publisher : Universitas Udayana dan Diaspora Taipei Medical University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51559/ptji.v4i1.98

Abstract

Background: Long Coronavirus disease 2019 (COVID-19), also known as post-acute COVID-19 and Post-COVID-19 syndrome, is characterized by signs and symptoms that occur after the acute phase of COVID-19. Long COVID-19 is found in many COVID-19 survivors. Long COVID-19 patients report a wide range of signs and symptoms. They ranged from respiratory disorders to cognitive disorders. During sleep, serum serotonin is released from special cells in the pons and midbrain stem. Serotonin in the brain is believed to provide a sense of calm and have a sleeping effect. Serotonin improves sleep quality and concentration, increasing energy, creating a better mood, and reducing anxiety. Methods: Analytic observational with cross-sectional data. This study's population comprised 49 respondents who were post-COVID-19 patients living in Malang Raya. Data was collected using the Pittsburgh sleep quality index (PSQI) questionnaire to assess sleep quality and the learning concentration questionnaire to assess learning concentration. Results: A p-value of 0.029 showed a significant association between sleep quality and learning concentration. Furthermore, with a score of 0.312, the link between sleep quality and learning concentration is weak. Conclusions: This study finds that there is a link between sleep quality and learning concentration in post-COVID-19 patients, implying that sleep quality has a significant impact on the occurrence of learning concentration abnormalities.
Anxiety level relationship with sleep quality in Post-COVID-19 patients Ali Multazam; Rahmad Oky Lukman Prasetyo; Bayu Prastowo
Physical Therapy Journal of Indonesia Vol. 4 No. 1 (2023): January-June 2023
Publisher : Universitas Udayana dan Diaspora Taipei Medical University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51559/ptji.v4i1.107

Abstract

Background: Coronavirus disease 2019 (COVID-19) is a disease from a virus transmitted through saliva or water droplets that come out of the nose when someone infected with the COVID-19 virus coughs or sneezes. Most people will experience mild to moderate respiratory illness through an infection that attacks. This new virus has not yet found a vaccine or special treatment, so someone infected will most likely recover without special treatment. In this case, it can cause anxiety in humans, resulting in poor sleep quality. Methods: Cross-sectional data analysis observation. With a sample size of 56 responders, this study's population was post-COVID-19 patients from Malang Raya. Data were gathered using the Hamilton Rating Scale for Anxiety (HRS-A) and Pittsburgh Sleep Quality Indeks (PSQI) questionnaires. In this study, anxiety is the independent variable and sleep quality is the dependent variable. Results: According to Spearman's statistical test, anxiety and sleep quality have a p=0.00, r=-0.316 with poor values, indicating a relationship between anxiety levels and sleep quality. Conclusion: There is a link between the level of anxiety and the quality of sleep in patients who have had COVID-19.
The effect of yoga and zumba exercises in increasing VO2 max Yasinta Aldinata Arsy; Ali Multazam; Siti Ainun Marufa
Physical Therapy Journal of Indonesia Vol. 4 No. 2 (2023): July-December 2023
Publisher : Universitas Udayana dan Diaspora Taipei Medical University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51559/ptji.v4i2.123

Abstract

Background: Someone with a healthy and fit body is likely to be able to do a high level of physical activity. Physical exercise can improve physical fitness and has an important element, cardiorespiratory endurance. One way to measure cardiorespiratory endurance is by measuring the maximum volume of oxygen consumption, called VO2 max. Methods: This type of research uses a quasi-experimental type, namely two pre-and post-test design research groups. The type of quasi-experimental research design uses two groups of subjects, namely group A, who are given yoga exercises, and group B, who are given zumba exercises, with a total of 30 respondents. The cardiorespiratory endurance was measured with the beep test. Results: Based on the paired sample t-test, the San Zumba yoga group had a result of p<0.05. Whereas in the independent sample T-Test test, the results of p<0.05, it can be concluded that there is a significant difference in the increase in the yoga and zumba groups. Conclusion: There are differences in the effect of giving yoga and zumba exercises on increasing VO2 max values.
Co-Authors Abdul, Fahrum Nissa Agnes Darin Alimah Yusandy Ahmad Abdullah Aini Rahmawati, Nurul Amiko Chandra Anggriani, Devi Anita Faradilla Rahim Annida Diana Islami Apliana Rambu Dulu Mosa Aryani Trisna Wardani Astuti, Sarita Sri Athifah Haya Aqila Atika Yulianti Aulia Nahdah Salsabila Azumah Azumah Bambang Satrio Utomo Baruna, Arys Hasta BAYU PRASTOWO Bonita Suharto Butsainah, Dzakira Damayanti, Karina Devi Anggriani Diah Nur Pratiwi Dimas Sondang Irawan Dwi, Feviola Egalia Novika Hidayat EKA KURNIA SARI Fachry Raul Aimar Zinedine El Addin Faradhiza Aini Putri Nasir Nasir Fentikasari Setyaningrahayu Fitriyah, Qonitatul Fransiska, Tri Dewi Gamar Gamar Ghina Mufidah Yuna Putri Hafizah Sururul Nur Rakhmawati Haya Aqila, Athifah Herlianti Hidayati, Indah Ningtiyas Hope Septi Nur Rohmah I Komang Wira Kusuma Indah Ningtiyas Hidayat Indah Ningtiyas Hidayati Kadek Pradnya Prameitha Pratiwi Nartha Kamilla, Natasya Dinna Karina Damayanti Khairo, Nadiatul Kirana, Dinda Dewi Krisna Adji Eko Santoso Kristianingtyas, Kristianingtyas Kurnia Putri Utami Kurniawati Putri Al Saudi Latifah Zulfa Rahmawati Lina Mitsalina Erawati M. Ardiansyah Mahfud Hidayat Mahfud Hidayat Marufa, Siti Ainun Muhammad Hafiz Mulatsih Nita Utami Mutiara Titani Nikmatul Maghfira Nikmatur Rosidah Novitasari, Intan Hardiana Nungki Marlian Yuliadarwati Nur Atiqatul Himmah Nur Hikmah Nuranita, Nuranita Nurmidha Yanti Amanda Nurul Aini Rahmawati Nurul Fitriati Peluw, Kurnia Izza Habiba Prameswari, Ni Nyoman Diah Pribayu Eka Aditya Puriani, Agnees Dwi Putra, Bagus Rahmansyah Fajeri Dwi Putri Al Saudi, Kurniawati Putri Bianda Febri Salsabila Putri Hadi Novitaningrum Putri, Dinda Permata Putu Maryansyah Indra Fahlefi Putu Meiyana Trisaputra Qonitatul Fitriyah Qonitatul Fitriyah Rahmad Oky Lukman Prasetyo Rama Anggara Zikrullah Reza Pahlevi Riri Putri Ramadani Rizky Dini Utami Safun Rahmanto Sahasika, Mahiya Lintang Sarah Nur Azizah Sari, Ni Putu Desy Purnama Siti Ainun Marufa Slamet . Sophia Hanny Amandhea Sukirman L, Riza Daeng Sulistia, Nur Syifa TANAZZA, Syi'ar Aprilla Tri Dewi Fransiska Wahyudi SW, M. Ricky Wardhani, Ajeng Dyah Ayu Pramudya Widya Puspitasari Widya Puspitasari Yasinta Aldinata Arsy Zailia, Syamsa Liatis Zidni Imanurrohmah Lubis Zidni Sadati Maulana A Ziyadatul Khair