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PROFIL VO2MAX ATLET COMAL FUTSAL ACADEMY DI KABUPATEN PEMALANG Ronal Isfanza Ramadan; Siti Baitul Mukarromah
Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan Vol. 9 No. 1: April 2025
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/so.v9i1.65450

Abstract

Daya tahan kardiovaskular atau VO2Max merupakan tenaga aerobik maksimal yang menunjang dalam melakukan aktivitas jasmaninya, VO2Max merupakan komponen penting pada saat bermain futsal guna memberikan performa maksimal serta dapat meningkatkan prestasi atlet di setiap kejuaraan. Penelitian ini bertujuan untuk mengetahui kondisi VO2Max pada atlet Comal Futsal Academy di Kabupaten Pemalang tahun 2024. Penelitian menggunakan kuantitatif deskriptif dengan teknik tes dan pengukuran. Subyek yang digunakan dalam penelitian ini atlet yang tergabung dalam Comal Futsal Academy tahun 2024 berjumlah 30 atlet yang diperoleh dengan teknik purposive sampling. Pengambilan data menggunakan instrument tes MFT (Multistage Fitness Test) Bleep test. Teknik analisis data menggunakan perhitungan statistik deskriptif kuantitatif dengan persentase. Hasil kemampuan VO2Max menggunakan MFT (bleep test) menunjukkan nilai rata-rata skor 46,2 kg/ml/mnt, diperoleh atlet yang masuk dalam kategori sangat kurang 5 orang (16,67%), atlet dalam kategori cukup 6 orang (16,67%), atlet dalam kategori baik 10 orang (33,33%), atlet dalam kategori baik sekali 5 orang (16,67%), dan atlet dalam kategori istimewa 4 orang (13,33%). Simpulan penelitian daya tahan VO2Max atlet Comal Futsal Academy tahun 2024 dapat dikatakan baik. Saran, bagi pelatih dapat memonitoring kondisi daya tahan atlet dengan memberikan tes pengukuran secara rutin serta latihan yang terstruktur, bagi atlet diharapkan dapat memotivasi diri sendiri dan rekan satu tim untuk lebih menjaga serta meningkatkan kondisi daya tahan, sehingga dapat tampil maksimal dalam setiap kompetisi.
ANALISIS SWOT INDUSTRI OLAHRAGA JASA FOTOGRAFER DI STADION CITARUM KOTA SEMARANG Waluyo, Fajar Farid Fatomi; Mukarromah, Siti Baitul
Plyometric: Jurnal Sains dan Pendidikan Keolahragaan Vol 4 No 1 (2024): Januari-Juni
Publisher : Universitas Muhammadiyah Cirebon

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32534/ply.v4i1.4865

Abstract

Jasa fotografer di Stadion Citarum Kota Semarang semakin berkembang, hal initentunya memberikan nilai lebih dalam sektor jasa yang berhubungan dengan industriolahraga. Tujuan penelitian ini adalah untuk mengetahui profil industri olahraga jasafotografer di Stadion Citarum Kota Semarang, untuk mengetahui penerapan analisis SWOTpada industri olahraga jasa fotografer di Stadion Citarum Kota Semarang, Untukmenentukan strategi pemasaran berdasarkan analisis SWOT pada industri olahraga jasafotografer di Stadion Citarum Kota Semarang.Pendekatan penelitian menggunakan mixed methods. Lokasi penelitian ini dilakukan diStadion Citarum sebagai tempat pelaksanaan penelitian. Penelitian ini difokuskan padaanalisis SWOT industri olahraga jasa fotografer di stadion Citarum Kota Semarang. Sumberdata dalam penelitian ini yaitu anggota Fotografer EPCE, dan pengguna jasa FotograferEPCE dalam bidang olahraga sepak bola. Instrumen penelitian yang dipakai dalampenelitian ini adalah observasi, wawancara, kuesioner dan dokumentasi. Teknik analisisdata menggunakan pengumpulan data, uji instrumen penelitian, uji analisis data, analisisdata kualitatif kuantitatif, penyajian data.Hasil penelitian menunjukkan bahwa, hasil analisis SWOT yang berlandaskan matriksinternal dan eksternal mendapatkan nilai skor total IFE sebesar 2,71 dan nilai skor total2,62. Pada diagram analisis SWOT faktor IFE mendapatkan skor 0,39 dan faktor EFEmendapatkan skor 0,16. Menurut matriks IFE dan matriks EFE penerapan strategi padaindustri jasa fotografer olahraga di Stadion Citarum Kota Semarang menggunakan strategiSO strength-oppurtunities (kekuatan dan peluang) memiliki pengaruh yang mendominasidengan nilai sebesar 2,84, serta pada diagram analisis SWOT menunjukkan bahwa industrijasa fotografer olahraga di Stadion Citarum Kota Semarang masuk pada kuadran 1 yangmenggunakan strategi agresif.Disimpulkan bahwa industri fotografer olahraga di Stadion Citarum Kota Semarangmempunyai kekuatan dan peluang sangat tinggi dibandingkan kelemahan dan ancamanyang dapat terjadi.
The Relationship Between Visual Concentration Level and Handgrip Strength on Overhand Throw Accuracy Hanif Irsyada; Siti Baitul Mukarromah; Said Junaidi
Indonesian Journal for Physical Education and Sport Vol. 6 No. 2 (2025): INAPES
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/inapes.v6i2.27466

Abstract

Softball is a sport that requires good basic throwing techniques. Players have a primary focus on catching the ball that is hit to their area and killing baserunners. In baseball and softball, hand strength and coordination are main factors in finding out the quality of a throw. The purpose of this study was to analyze the relationship between concentration level and grip strength on overhand throw accuracy. This research approach uses a quantitative method with a descriptive correlational approach. The sampling technique in this research used total sampling, which used all samples on the field. The sample used was female softball athletes from Semarang City with a total of 18 female athletes. The technique  of data analysis in this study was regression correlation, data normality test, linearity test, homogeneity test and hypothesis test using SPSS software version 25. Research conclusion: 1) There is no relationship between visual concentration and overhand throw accuracy. 2) There is a relationship between hand grip strength and overhand throw accuracy. 3) There is no relationship between visual concentration and hand grip strength to overhand throw accuracy.
Efektivitas Program Latihan Continuous Run Terhadap VO2max Pada Personel Pemadam Kebakaran PT. Adaro Indonesia Paskha, Muhammad Fauzil Adam; Ali, Mohammad Arif; Kurniawan, Andi; Mukarromah, Siti Baitul; Kurniawati, Marfu’ah
Jurnal Ilmiah Kesehatan Vol 22 No 02 (2023): Jurnal Ilmiah Kesehatan terbitan Agustus Volume 22 Nomor 02 Tahun 2023
Publisher : UIMA Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33221/jikes.v22i02.2347

Abstract

Personel pemadam kebakaran (damkar) dituntut untuk memiliki level kebugaran jasmani di atas rata-rata. Hal ini bertujuan untuk persiapan mengikuti Indonesia Fire and Rescue Challenges 2022 di Banyuwangi, dalam upaya mendukung performa di lapangan. Salah satu komponen terpenting yaitu daya tahan kardiorespirasi untuk mengetahui efektivitas program latihan continuous run terhadap VO2Max pada personel pemadam kebakaran. Desain penelitian secara kuasi eksperimen (One-Group Pre-test Post-Test Design). Populasi berjumlah 23 personel pemadam kebakaran, subjek berjumlah 8 personel pemadam kebakaran. Teknik sampling yang digunakan yaitu purposive sampling dengan kriteria: 1) Anggota personel pemadam kebakaran PT. Adaro Indonesia, 2) Masuk dalam penugasan Indonesian Fire and Rescue Challenges 2022, 3) Mampu menyelesaikan program latihan yang diberikan. Program latihan disusun dengan frekuensi 3x seminggu, intensitas 65%-75% dari DNM (Denyut Nadi Maksimal). Subjek memiliki jenis kelamin laki-laki, rerata usia 30,75 tahun, rerata berat badan 64,13 kg, rerata tinggi badan 168,75 cm, dan rerata Indeks Massa Tubuh 22,56 kg/m2. Uji prasyarat (normalitas dan homogenitas) dilakukan sebelum analisis uji beda one-way anova dan paired sample t-test. Peningkatan berkala yang signifikan pada VO2Max setelah diberikan PLCR pada personel damkar, pre-test (43,04 ± 3,61), terjadi penurunan minggu ke-2 (42,59 ± 2,94), kenaikan minggu ke-4 (46,94 ± 2,85), dan minggu ke-6 (47,08 ± 2,53), dengan nilai p < 0,05. Pemberian program latihan continuous run memiliki efektivitas secara signifikan dengan perubahan VO2Max yang mengalami peningkatan VO2Max sebesar 4,04 ml/kg/min atau 9,4% pada personel pemadam kebakaran PT. Adaro Indonesia.
The effects of zumba and strong by zumba on body fat and circumference in women aged 20–40 Cahya Allistia, Syahida; Rahayu, Setya; Mukarromah, Siti Baitul; Sumartiningsih, Sri
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 7 No 3 (2021): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (1477.658 KB) | DOI: 10.29407/js_unpgri.v7i3.16778

Abstract

This study aims to analyze the influence and analyze the differences between zumba and strong by zumba exercises limited to body fat and body circumference in women aged 20–40 years. This research method is a study using a quasi-experiment with a control group pretest and posttest design. Data analysis techniques are collected, processed, and analyzed statistically by calculating the average deviation and testing of normality requirements from the score distributor using SPSS version 15.00 for window evaluation. The results of the zumba exercise method had a decrease in the thickness of belly fat by -7.60, a decrease in the thickness of biceps fat of -5.60, and a decreased thickness of triceps fat of -5.30, while the strong by zumba exercise method had a decrease in belly fat thickness of -15.90, a decrease in biceps fat thickness of-9.80, and a decreased thickness of triceps fat of -9.20. The zumba exercise method had a decrease in abdominal circumference of -7.80, a decrease in thigh circumference of -4.20, and a decreased arm circumference of -5.50, while the strong by zumba exercise method had an average decrease in abdominal circumference of -11.40, a decrease in thigh circumference of -3.90, and decreased arm circumference of -7.60. Strong by zumba exercises are more effective for reducing body fat thickness as well as decreasing body circumference, and strong by zumba exercises are more effective for reducing body circumference.
The Role of Parents and Coaches on Concentration and Confidence Levels During Matches for Novice Badminton Athletes in The City of Semarang Jihan Nabilah; Sulaiman; Siti Baitul Mukarromah
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.24308

Abstract

This study aims to analyze the role of parents and coaches towards novice athletes in Semarang City. The research method used in this study is a quantitative approach with a descriptive correlational method. The research subjects used in this study were novice athletes in Semarang City. Data collection by observation, questionnaire, and documentation. Quantitative data analysis consists of normality tests, and hypothesis testing using SPSS version 25 software. In the Parental Role variable, the minimum value obtained is 109.00, the maximum value is 163.00 and the average value is 123.92 with a standard deviation of 13.14. The results of the descriptive analysis test of the Role of the Coach variable showed that the minimum value was 100.00, the maximum value was 177.00 and the average was 123.45 with a standard deviation of 12.98. Furthermore, the results of descriptive analysis of the Concentration variable obtained a minimum value of 5.00, a maximum value of 26.00 and an average of 11.81 with a standard deviation of 5.18. The results of the descriptive analysis of the Self-Confidence variable showed a minimum value of 104.00, a maximum value of 163.00 and an average of 126.65 with a standard deviation of 13.61. There is a significant relationship between the role of parents and coaches on the concentration and self-confidence of athletes both partially and simultaneously.This research may still have limitations so that suggestions for future researchers can expand the variables to be studied.
Performance determinants in tropical trail running: Race result analysis of the 5K and 10K Merapi Merbabu de Trail 2025 Siti Baitul Mukarromah; Sugiarto Sugiarto; Gustiana Mega Anggita; Sri Agus Budi Santoso; Sangheon Park; Ambar Dwi Erawati; Rikha Liemiyah; Aziiz Mardanarian Rosdianto; Ronny Lesmana; Faisyal Syofian
Physical Education and Sports: Studies and Research Vol. 5 No. 1 (2026): Physical Education and Sports: Studies and Research
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/pessr.v5i1.699

Abstract

Background: The limited research on the determinants of performance in short-distance trail running in tropical environments is a major problem in understanding the influence of environmental conditions on runners' performance and pacing strategies.Objectives: This study aimed to examine the influence of race distance, sex, and age on trail running performance in the 5K and 10K categories of the Merapi Merbabu de Trail 2025.Methods: A retrospective observational race result analysis was conducted using official race data from the Merapi Merbabu de Trail 2025. The study included 429 runners (5K: n = 144; 10K: n = 285), consisting of 275 male and 154 female participants. The primary outcome variable was finish time (in minutes), while the independent variables included race, distance, sex, and age. Statistical analyses were performed using SPSS version 26, including descriptive statistics, independent-samples t-tests, Cohen’s d effect sizes, and multiple linear regression to evaluate predictors of performance.Results: Results showed a significant difference in performance between race distances. The mean finish time for the 5K category was 152.8 ± 44.3 minutes, while the 10K category averaged 306.1 ± 74.3 minutes (t = -26.68, p < 0.001, Cohen’s d = 2.50). Male runners completed the 10K race faster than female runners (293 vs. 345 minutes). Regression analysis indicated that finish time increased by approximately 2–3 minutes per year of age, indicating a progressive decline in performance with increasing age.Conclusions: These findings indicate that race distance, sex, and age are significant determinants of trail running performance in tropical environments.
Kontribusi Kecerdasan Emosional Terhadap Kemampuan Pengambilan Keputusan Wasit Sepak Bola M Alif Hamzah; Muhajjir Syahputra; David Hasian Barutu Sinaga; Siti Baitul Mukarromah; Sri Sumartiningsih; Andry Akhiruyanto
Jurnal Ilmiah STOK Bina Guna Medan Vol 14 No 1 (2026): JURNAL ILMIAH STOK BINA GUNA MEDAN
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jsbg.v14i1.5404

Abstract

Penelitian ini bertujuan untuk menganalisis kontribusi kecerdasan emosional terhadap kemampuan pengambilan keputusan wasit sepak bola di Aceh Besar. Sampel penelitian terdiri dari 55 wasit sepak bola yang dipilih secara purposive. Data dikumpulkan menggunakan instrumen kecerdasan emosional dan pengambilan keputusan, kemudian dianalisis menggunakan uji normalitas Kolmogorov-Smirnov, uji linearitas ANOVA, dan analisis korelasi Pearson. Hasil uji normalitas menunjukkan bahwa data Kecerdasan Emosional (Sig. = 0,200) dan Pengambilan Keputusan (Sig. = 0,098) berdistribusi normal, memenuhi asumsi untuk analisis parametrik. Uji linearitas menemukan bahwa hubungan antara kedua variabel bersifat linear (Sig. Deviation from Linearity = 0,364). Analisis korelasi Pearson menghasilkan koefisien korelasi sebesar 0,835 dengan signifikansi 0,000, menunjukkan hubungan positif yang sangat kuat dan sangat signifikan. Temuan ini berarti bahwa 69,7% dari variasi dalam kemampuan pengambilan keputusan dapat dijelaskan oleh tingkat kecerdasan emosional wasit. Hasil penelitian konsisten dengan penelitian terdahulu pada berbagai populasi wasit dan cabang olahraga yang berbeda. Mekanisme yang mendasari hubungan positif ini melibatkan optimalisasi alokasi sumber daya kognitif, peningkatan efektivitas regulasi emosi, dan pengembangan efikasi diri. Implikasi praktis mencakup pengintegrasian kecerdasan emosional dalam program pelatihan wasit, implementasi sistem monitoring kesejahteraan mental berkelanjutan, program mentoring dan coaching dengan wasit senior, serta pengembangan simulasi situasi pertandingan bertekanan. Kesimpulannya, kecerdasan emosional merupakan faktor psikologis fundamental yang sangat berkontribusi terhadap kualitas pengambilan keputusan wasit sepak bola di Aceh Besar, dengan implikasi penting untuk pengembangan profesional wasit dan peningkatan integritas pertandingan sepak bola.
Analisis Pencapaian Cut-Off Time pada Trail Running: Perbandingan Kategori 5k dan 10k Event Merapi-Merbabu De Trail fikri rhumba fikri rhumba; Siti Baitul Mukarromah
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 4 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/6vr2zh18

Abstract

This study aims to describe the profile of participants’ success in achieving the Cut-Off Time (COT) in trail running, to compare patterns of COT achievement, and to provide technical recommendations for organizers in establishing more data-driven COT standards in order to enhance safety, competitive fairness, and operational efficiency of the event. The research method employed is a quantitative descriptive approach, which seeks to objectively illustrate the achievement of COT in trail running events. The subjects of this study were all participants in the 5K and 10K categories of the Merapi-Merbabu de Trail event. The results indicate that the success profile of runners in meeting the COT is influenced by demographic characteristics and endurance capacity, with higher success rates observed in the productive age group and a decline in older age groups. The comparison of COT patterns reveals variations in time achievement across different course segments, which are correlated with route difficulty, elevation conditions, and environmental factors. Therefore, COT should not be considered uniform but rather adjusted according to the specific characteristics of the terrain Keywords: Cut-Off Time, Participant Success Profile, Trail Running
Effects of dose response and 5 weeks of exercise on abdominal circumference and BMI in obese women Mukarromah, Siti Baitul; Kurniaziz, Septian Bagas Panji; Indardi, Nanang; Ali, Mohammad Arif; Sugiarto; Park, Sangheon
Journal Sport Area Vol 8 No 1 (2023): April
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2023.vol8(1).10713

Abstract

Being overweight, which results in a large belly circumference, is often overlooked, despite the fact that belly fat accumulation can endanger health. The purpose of this study was to determine the effect of changes in abdominal circumference and BMI after giving tabata training for 16 meetings. This study is a quasi-experiment that employs a one-group pre-test post-test group design with a population of all Powerfit Daru members and a total sample of 15 using a purposive sampling technique with sample criteria of having an abdominal circumference > 80 cm, being 25-40 years old, and being obese. The obtained data were processed using IBM SPSS version 26 and the paired T-test. The results showed that the average decrease in pre-test and post-test abdominal circumference was (94.86 8.79; 90.46 8.85) with a P value of 0.005 0.05. The results showed that the average change in BMI was 30.51 2.18; 29.96 2.65, with a P value of 0.418 > 0.05. The average decrease in abdominal circumference was -4.4 cm, and the BMI was -0.54 kg/m2. The conclusion of this study was that there was a significant decrease in changes in abdominal circumference with tabata exercise for 5 weeks of treatment but no significant decrease in BMI.
Co-Authors Adi Imam Sarifudin Adi S Agus Wijanarko Alan Alfiansyah Putra Karo Karo Alfian Ardiyansah Alwiyan, Eko Alya Ega Suciana Amar Abdullah Dani Ambar Dwi Erawati Aminoto -, Aminoto Anak Agung Gede Sugianthara Andi Kurniawan Andri Akhiruyanto Anggit Wicaksono Anggita, Mega Anies Setiowati, Anies Annafi, Naufal Aqiel Apriansyah, Beni Ari Yuniastuti Asri, Novri Aunur Rohman Aziiz Mardanarian Rosdianto Azis Mardanarian Bagus Kusuma Putra Bambang Budi R Barata Yuda Bekti Utami Cahya Allistia, Syahida Cahyo Yuwono Candra, Adiska Rani Ditya Churia Dina Rahmatin Ciptaning Wahyu W, Imam Santosa Darmayanti, Meita David Hasian Barutu Sinaga Denisa, Evi Puspita Dewi Ayu Kusumaningtyas Dewi Marfu’ah Kurniawati Dhias Fajar Widya Permana Diva Fajria Rahma Dody Tri Iwandana Ektyara Pinkkan Elizabeth Devi Rahmawati Erlangga Asmoro Djati Esatarya Wulan Fitrahanny Iswara Etika Ratna Noer FA'OT, JACOB YOHANIS Faisyal Syofian Fajar Ari Widyatmoko Fatona Suraya, Fatona Febia Afiolla Anugrah Pramesti fikri rhumba fikri rhumba Gustiana Mega Anggita Hadi Hadi Hafit Hairul Amilin Hana Laras Dwita Hana, Annisa Nasihatul Hanif Irsyada Hanif Syiefa Aljabar Hanna Goenawan Hardhono Susanto Harry Pramono, Harry Haryatmi, Ika Ayu Heny Setyawati Heny Setyawati Ign. Riwanto Indrawan, Lubis Tri Jery Setiawan Jihan Nabilah K.S, Soegiyanto Khasanah, Alfi Khoiril Anam Kurniawati, Marfu’ah Kurniaziz, Septian Bagas Panji Kustiono, Arizka Dwi Kusuma, Donny Wira Yudha Laksana, Gustopo Bayu Laras Anugraheni Leo Nacion Santillana Lestariani, Wulan Agustina M. Alif Hamzah M. Arif Ali Mohammad Arif Ali, Mohammad Arif Mugi Hartono Muhajjir Syahputra Muhammad Dicky Saputra Muhammad Ferdiansyah Mulyanaga, William Giovanni Muttaqin, Yusuf Nanang Indardi Nanang Indardi Nanang Indardi Nanang Indardi, Nanang Nanda Farah Muftia Nandika Juniano Yudha Pratama Niswa Aghisty Park Teun-Teun Park, Sangheon Paskha, Muhammad Fauzil Adam Priyo Nugraha Razak Puspita Sari, Ika Endah Rafli Muhammad Rif&#039;at Syauqi Rikha Liemiyah Rizka Andika Puri Rizqi Amalia Rizqie Windiyarto Romadhon, Arifka Ronal Isfanza Ramadan Ronny Lesmana Rosa Dwi Fatimah Rudobertus Talan Rumini - Sahara, Rizki Sahri Sahri Said Juanidi Said Junaidi Said Junaidi Said Junaidi Salsabila, Unik Hanifah Sangheon Park Sangheon Park Santri, Aski Ratna Septian Bagas Panji Kurniaziz Septian Bagas Panji Kurniaziz Setya Rahayu Sigit Pramono SITI MAHMUDAH Slamet Imron Soegiyanto Soegiyanto, Soegiyanto Sri Agus Budi Santoso Sri Sumartiningsih Suci Amanati sugianli, Adhi Sugiarto Sugiarto Sugiarto Sugiarto S Sugiarto Sugiarto Sugiarto Sugiarto Sulaiman Sulaiman Sulaiman Suto Wijoyo Wisnu Teguh Purnomo Tandiyo Rahayu Taufiq Hidayah Taufiq Hidayah Titis Pambudi Tri Rustiadi, Tri Trinanda, Aditya Wahyu Arbanisa Waluyo, Fajar Farid Fatomi Widodo, Anton Widyarto, Adi Yogi Novia Lailla Rahmadhani Yosef Ferdy Yangkara Yudi Purnomo Yulisa, Dinda Kartika Zainudin Amali