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All Journal MOTION : Jurnal Riset Physical Education JURNAL GIZI INDONESIA Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan Jurnal Kesehatan Masyarakat Lembaran Ilmu Kependidikan Media Ilmu Keolahragaan Indonesia JSSF : Journal of Sport Science and Fitness Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JOURNAL SPORT AREA Jurnal Ilmiah Kesehatan JUARA : Jurnal Olahraga Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jambura Health and Sport Journal Journal of Physical Education and Sports Public Health Perspective Journal Jurnal Fisioterapi dan Rehabilitasi Altius: Jurnal Ilmu Olahraga dan Kesehatan Jurnal Sporta Saintika Jurnal Pengabdian Olahraga Masyarakat JURNAL INOVASI DAN PENGABDIAN MASYARAKAT INDONESIA Plyometric : Jurnal Sains dan Pendidikan Keolahragaan Sports Medicine Curiosity Journal Indonesian Journal of Kinanthropology (IJOK) Prosiding Seminar Nasional Pascasarjana Proceeding of International Conference on Science, Education, and Technology Nusantara Journal of Multidisciplinary Science ACTIVE: Journal of Physical Education, Sport, Health and Recreation "Indonesian Journal for Physical Education and Sport " Darmabakti: Jurnal Pengabdian kepada Masyarakat
Siti Baitul Mukarromah
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Religion Agriculture, Biological Sciences & Forestry Humanities Civil Engineering, Building, Construction & Architecture Computer Science & IT Education Health Professions Languange, Linguistic, Communication & Media Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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The effects of zumba and strong by zumba on body fat and circumference in women aged 20–40 Cahya Allistia, Syahida; Rahayu, Setya; Mukarromah, Siti Baitul; Sumartiningsih, Sri
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 7 No 3 (2021): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (1477.658 KB) | DOI: 10.29407/js_unpgri.v7i3.16778

Abstract

This study aims to analyze the influence and analyze the differences between zumba and strong by zumba exercises limited to body fat and body circumference in women aged 20–40 years. This research method is a study using a quasi-experiment with a control group pretest and posttest design. Data analysis techniques are collected, processed, and analyzed statistically by calculating the average deviation and testing of normality requirements from the score distributor using SPSS version 15.00 for window evaluation. The results of the zumba exercise method had a decrease in the thickness of belly fat by -7.60, a decrease in the thickness of biceps fat of -5.60, and a decreased thickness of triceps fat of -5.30, while the strong by zumba exercise method had a decrease in belly fat thickness of -15.90, a decrease in biceps fat thickness of-9.80, and a decreased thickness of triceps fat of -9.20. The zumba exercise method had a decrease in abdominal circumference of -7.80, a decrease in thigh circumference of -4.20, and a decreased arm circumference of -5.50, while the strong by zumba exercise method had an average decrease in abdominal circumference of -11.40, a decrease in thigh circumference of -3.90, and decreased arm circumference of -7.60. Strong by zumba exercises are more effective for reducing body fat thickness as well as decreasing body circumference, and strong by zumba exercises are more effective for reducing body circumference.
Co-Authors Adi Imam Sarifudin Agus Wijanarko Alan Alfiansyah Putra Karo Karo Alwiyan, Eko Aminoto -, Aminoto Anak Agung Gede Sugianthara Andi Kurniawan Anggit Wicaksono Anggita, Mega Anies Setiowati, Anies Annafi, Naufal Aqiel Apriansyah, Beni Ari Yuniastuti Asri, Novri Aunur Rohman Azis Mardanarian Bambang Budi R Bekti Utami Cahya Allistia, Syahida Candra, Adiska Rani Ditya Ciptaning Wahyu W, Imam Santosa Darmayanti, Meita Denisa, Evi Puspita Dewi Marfu’ah Kurniawati Dhias Fajar Widya Permana Dody Tri Iwandana Driana Wahyu Prasetyarini Ektyara Pinkkan Etika Ratna Noer FA'OT, JACOB YOHANIS Fajar Ari Widyatmoko Fatona Suraya, Fatona Gustiana Mega Anggita Hadi Hadi Hana, Annisa Nasihatul Hanif Irsyada Hanna Goenawan Hardhono Susanto Harry Pramono, Harry Haryatmi, Ika Ayu Heny Setyawati Heny Setyawati Ign. Riwanto Indrawan, Lubis Tri Izzudian, Daffa Jazaalaufa, Attina Jihan Nabilah K.S, Soegiyanto Khasanah, Alfi Khoiril Anam Kurniawati, Marfu’ah Kustiono, Arizka Dwi Kusuma, Donny Wira Yudha Laksana, Gustopo Bayu Leo Nacion Santillana Lestariani, Wulan Agustina Liemiyah, Rikha M. Arif Ali Meyrdiansyah, Revi Mohammad Arif Ali, Mohammad Arif Mulyanaga, William Giovanni Muttaqin, Yusuf Nanang Indardi Nanang Indardi Nanang Indardi Nanang Indardi, Nanang Paskha, Muhammad Fauzil Adam Puspita Sari, Ika Endah Rizqi Amalia Romadhon, Arifka Ronal Isfanza Ramadan Ronny Lesmana Rudobertus Talan Rumini - Safitri, Cut Leliana Sahara, Rizki Sahri Sahri Said Juanidi Said Junaidi Said Junaidi Said Junaidi Said Junaidi Salsabila, Unik Hanifah Sangheon Park Santri, Aski Ratna Septian Bagas Panji Kurniaziz Septian Bagas Panji Kurniaziz Setya Rahayu Sigit Pramono SITI MAHMUDAH Slamet Imron Soegiyanto Soegiyanto, Soegiyanto Sri Sumartiningsih Suci Amanati sugianli, Adhi Sugiarto Sugiarto Sugiarto S Sugiarto Sugiarto Sugiarto Sugiarto Sulaiman Sulaiman Sulaiman Sulistiyanto, Leonardo Mada Tandiyo Rahayu Taufiq Hidayah Taufiq Hidayah Titis Pambudi Tri Rustiadi, Tri Trinanda, Aditya Waluyo, Fajar Farid Fatomi Widodo, Anton Widyarto, Adi Yulisa, Dinda Kartika Zainudin Amali