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<![CDATA[REVIEW: PERBAIKAN PROFIL LIPID DENGAN PEMILIHAN OLAHRAGA YANG TEPAT BERDASARKAN KONDISI INDIVIDU ]]>
<![CDATA[Tiara Anisya Rachman]]>;
<![CDATA[Sri Agung Fitri Kusuma]]>;
<![CDATA[Ramdan Pelana]]>
<![CDATA[ Jurnal Kesehatan Masyarakat Vol 11, No 1 (2023): JANUARI ]]>
Publisher : <![CDATA[Fakultas Kesehatan Masyarakat Universitas Diponegoro ]]>
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DOI: 10.14710/jkm.v11i1.37595
<![CDATA[Diseases related to lipid metabolism continue to be a worldwide concern. Abnormal levels of lipids, especially Low Density Lipoprotein (LDL) and High Density Lipoprotein (HDL) can cause cardiovascular diseases such as heart attacks and strokes. Until now, these two diseases are the main causes of death globally according to the World Health Organization (WHO). In addition to pharmacological therapy such as statins, lipid levels can also be lowered through exercise. Therefore, this review article aims to provide information about the types of exercise that can reduce blood lipid levels according to the conditions of individual groups in terms of age, gender, and other special groups based on certain disease conditions. It was found that the most widely practiced exercise in all individual groups was aerobic exercise. This exercise is suitable for pregnant and postmenopausal women. Concurrent training is also appropriate for postmenopausal women. Whereas in premenopausal women, water exercise is more effective than concurrent training. In adult men, an effective exercise to do is the nordic walk. In the elderly, exercise that can be done is stationary cycling with one leg at high intensity. Patients with special conditions with Autistic Spectrum Disorder (ASD) can perform coordination and strength exercises. As for Multiple Sclerosis (MS) patients, the exercises that can be done are walking/running and high-intensity resistance training. The application of the type of exercise according to individual conditions can effectively prevent the increase in lipid levels.]]>
<![CDATA[The Influence of Online Learning, The Role of Parents, and Learning Motivation on The Learning Outcomes of Physical Education and Sports ]]>
<![CDATA[Triyadi Santoso]]>;
<![CDATA[Ramdan Pelana]]>;
<![CDATA[Taufik Rihartno]]>;
<![CDATA[Rizka Antoni]]>
<![CDATA[ Gladi : Jurnal Ilmu Keolahragaan Vol 14 No 03 (2023): GLADI : JURNAL ILMU KEOLAHRAGAAN ]]>
Publisher : <![CDATA[UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS ]]>
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DOI: 10.21009/GJIK.143.05
<![CDATA[The purpose of this study is to find out the influence of online learning, the role of parents, and learning motivation on the learning outcomes of physical education and sports of Outstanding School Students 02 Jakarta era covid-19 pandemic . This type of research is qualitative research with a causal associative correlation approach. The number of study subjects was 49 respondents. These research steps include; 1) the stage of data collection; 2) data analysis and 3) the testing phase of data analysis. Furthermore, data analysis testing is conducted through: 1) normality test; 2) test homogeneity; 3) Test the linearity and significance of the regence equation. The conclusion of this study there is a significant influence between online learning, the role of parents, learning motivation and physical education learning outcomes of Outstanding School 2 Jakarta students in the Covid-19 pandemic era.]]>
<![CDATA[Analysis of Anxiety Factors in Petanque UNJ Athletes in Facing the Match ]]>
<![CDATA[Ratiyono]]>;
<![CDATA[Ayu Purnama Wenly]]>;
<![CDATA[Ramdan Pelana]]>;
<![CDATA[Harry Syahputra Nasution]]>;
<![CDATA[Muh. Ali Akbar]]>;
<![CDATA[ratiyono]]>
<![CDATA[ Gladi : Jurnal Ilmu Keolahragaan Vol 14 No 03 (2023): GLADI : JURNAL ILMU KEOLAHRAGAAN ]]>
Publisher : <![CDATA[UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS ]]>
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DOI: 10.21009/GJIK.143.02
<![CDATA[The psychological state of the athlete must be the main thing before the athlete participates in a match or championship. A strong mental condition will give you optimism and courage, while a weak mental condition will make you pessimistic and afraid. This study aims to analyze the anxiety factors of UNJ petanque athletes in facing competitions. This research uses qualitative research methods with a descriptive analysis approach. Data collection in this research includes observation, interviews, and document analysis. The sample used was 18 petanque athletes. The research results of the athlete's anxiety variable have an average value of 48, the highest value is 67 and the lowest value is 26, standard deviation is 11.5, variance is 131.4, mode is 40, median is 48. The anxiety level of UNJ petanque athletes is quite high. The factors that cause anxiety among athletes also vary, such as fear of failure, fear of missing out on points, fear of stronger opponents and so on. Anxiety levels that cannot be controlled will make it difficult for athletes because it will have an impact on the athlete's body and mind so that it is not uncommon for athletes to experience many obstacles when competing.]]>
<![CDATA[THE EFFECTIVENESS OF THE SHOOTING TRAINING MODEL USING THE REPETITION METHOD IN BASKETBALL FOR AGED 12-14 YEARS ]]>
<![CDATA[Sari Mariping Mayangsuri]]>;
<![CDATA[Ramdan Pelana]]>;
<![CDATA[Iman Sulaiman]]>
<![CDATA[ Gladi : Jurnal Ilmu Keolahragaan Vol 14 No 04 (2023): GLADI : JURNAL ILMU KEOLAHRAGAAN ]]>
Publisher : <![CDATA[UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS ]]>
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DOI: 10.21009/GJIK/144.08
<![CDATA[This study aims to determine the improvement of shooting skills in basketball games with the repetition method in basketball games for ages 12-14 years. This research was conducted from May-June 2023. The subjects in this study were 45 players aged 12-14 years. This research focuses on testing the effectiveness of developing a shooting technique training model with the repetition method, therefore the approach and method used in this study is a quantitative approach with a pre-experimental research design in the form of the one group pretest-posttest design. Data analysis used the inferential analysis was carried out using the T test, with a significance test (α) = 0.05. In the significant difference test with SPSS 16, the average value = 1.778 shows the difference from the results of the pre-test and post-test, df = 44, the results of t count = 11.212 > t table 1.680 (from n = 45) and p-value = 0.00 <0.05, which means there is a significant difference between before and after being treated with the basketball shooting training model with the repetition method. The conclusion is that the basketball shooting exercise model with the repetition method is effective and provides an increase in the shooting skills of children aged 12-14 years]]>
<![CDATA[Shoulder Joint Flexibility of Pointer, Middle, and Shooter Players in Petanque Athletes, State University of Jakarta ]]>
<![CDATA[Yuliasih]]>;
<![CDATA[Nadya Dwi Oktafiranda]]>;
<![CDATA[Ramdan Pelana]]>;
<![CDATA[Ela Yuliana]]>;
<![CDATA[Sri Indah Ihsani]]>
<![CDATA[ Jurnal Pendidikan Jasmani (JPJ) Vol 4 No 2 (2023): Jurnal Pendidikan Jasmani (JPJ) ]]>
Publisher : <![CDATA[Sekolah Tinggi Olahraga dan Kesehatan Bina Guna ]]>
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DOI: 10.55081/jpj.v4i2.1699
<![CDATA[Pétanque sport is a sport of dexterity in throwing the blindest ball from the iron by getting the target ball closer (pointing) and keeping the opponent's ball away (shooting), and both feet are in a circle. The purpose of this study was to determine the flexibility of the shoulder joint in UNJ pétanque athletes seen from the position of the players, namely pointer, middle, and shooter, and measurements were carried out in the flexion and extension positions. The method used in this study is to use a descriptive method with a measurement technique that measures the flexibility of the shoulder joint. The population in this study was UNJ pétanque players totaling 30 people with a sampling technique namely with accidental sampling technique totaling 24 people. Data collection technique by measuring the flexibility of the shoulder joint using a goniometer. The research was conducted on the 2nd floor of the Biomechanics Lab of GOR UNJ. The results of the study on flexion measurements at the position of pointer players are 187.78°; Middle 201.67° and Shooter 187.78°. While the extension measurement at the pointer position is 83.33°; Middle 84.17° and Shooter 84.44°. The conclusion of this study was obtained Flexion measurements on pointers, middles, and shooters are all in the very good category. Normally 0-180°. The extension measurements on the pointer, middle, and shooter are all in the excellent category. Normally 0-60°. So, pointer, middle, and shooter players have the same physical condition that does not have a significant difference in shoulder joint flexibility.]]>
<![CDATA[The use of tennis racket media among SEA Games athletes in Cambodia: How does it affect receiving sepak takraw? ]]>
<![CDATA[Hakim, Abdul Aziz]]>;
<![CDATA[Saifullah, Ronny]]>;
<![CDATA[Pelana, Ramdan]]>;
<![CDATA[Hanafi, Moh.]]>;
<![CDATA[Yanti, Novi]]>
<![CDATA[ Journal Sport Area Vol 9 No 1 (2024): April ]]>
Publisher : <![CDATA[UIR Press ]]>
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DOI: 10.25299/sportarea.2024.vol9(1).14712
<![CDATA[Background Problems: Receiving the first ball is a problem for national sepak takraw athletes at the 2023 Cambodia Sea Games, where the reception technique is in the bad category. Research Objectives: This study aims to determine the effect of using tennis racket media on SEA Games athletes in Cambodia on improving sepak takraw reception skills. Methods: This study used quantitative methods with a one-group pretest and posttest. Random sampling was used to select Cambodian SEA Games sepak takraw athletes as research subjects. The population in this study were men’s sepak takraw athletes from the 2023 Cambodia Sea Games national training, with the sample used totaling 12 athletes taken randomly. Findings and Results: The results showed that the use of tennis racket media had a significant effect on increasing acceptance of sepak takraw games. Athletes who follow the training programme with tennis racket media experience a consistent increase in their ability to receive the ball. Conclusion: These results indicate that the use of this additional training tool can be an effective strategy for improving the performance of sepak takraw athletes. The study makes some significant contributions to understanding the use of racket media in the training of sepak takraw athletes. Further research and wider experimentation can help deepen the understanding of the potential use of tennis racket media in sports training.]]>
<![CDATA[Blended learning, Edmodo, physical education, health and sports, short distance running ]]>
<![CDATA[Fadil, Arifka]]>;
<![CDATA[Pelana, Ramdan]]>
<![CDATA[ JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Vol 9 No 2 (2023): JIPES (Journal of Indonesian Physical Education and Sport) ]]>
Publisher : <![CDATA[Program Pascasarjana Universitas Negeri Jakarta ]]>
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DOI: 10.21009/JIPES.092.05
<![CDATA[Education is one of the areas that technology seeks to achieve through online learning. Online learning is indeed less effective because most of it causes problems both from the point of view of students. The blended learning method of learning is a form of learning system that combines online and offline systems that are applied in learning physical education, health and sports. The purpose of this research is to prove the phenomenon of technological advancement in the rapidly growing world of education and data that supports the progress of student learning, that blended learning can be used for modern learning solutions, so that students can study material before practice in the field to increase teaching achievement. The results of this study indicate that blanded learning based on edmodo can improve learning outcomes for short distance running can be seen from, the increase in learning outcomes in the pre-test shows students who complete 9 students, the increase occurs in cycle 1 to 20 students and continued at the stage of cycle 2 has increased results 25 students completed.]]>
<![CDATA[Pengaruh Latihan Beban Fitness Taman Terbuka dengan Asupan Minuman Kedelai terhadap Perubahan Lingkar Dada pada Laki-laki Usia 18-21 Tahun ]]>
<![CDATA[Pelana, Ramdan]]>;
<![CDATA[Jauhari, Mansur]]>
<![CDATA[ Jurnal Segar Vol. 5 No. 2 (2017): Jurnal SEGAR, Volume 5 Nomor 2, Mei 2017 ]]>
Publisher : <![CDATA[Universitas Negeri Jakarta ]]>
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DOI: 10.21009/segar.0502.04
<![CDATA[PENGARUH LATIHAN BEBAN FITNESS TAMAN TERBUKA DENGAN ASUPAN MINUMAN KEDELAI TERHADAP PERUBAHAN LINGKAR DADA PADA LAKI – LAKI USIA 18 – 21 TAHUN Ramdan Pelana1 dan Mansur Jauhari2 1,2Program Studi Ilmu Keolahragaan Universitas Negeri Jakarta Abstrak. Penelitian ini bertujuan untuk mengetahui pengaruh latihan beban fitness taman terbuka dengan asupan minuman kedelai terhadap perubahan lingkar dada pada laki – laki usia 18-21 tahun dan perbandingannya antara kelompok yang diberi asupan minuman kedelai dan tanpa asupan minuman kedelai, Penelitian ini dilakukan pada bulan April – Mei 2016. Metode eksperimen dengan desain penelitian Two Group Pre Test andPost Test Desaign. Populasi penelitian ini merupakan seluruh warga Asrama Mahasiswa Islam Sunan Giri yang berjumlah 40 orang, sampel dalam penelitian ini berjumlah 20 orang yang diambil berdasarkan tekhnik pusposive sampling, data primer yang diambil dari penelitian ini merupakan data yang diambil dari experiment penelitian yang telah dilakukan kemudian dilakukan analisis dan pengolahan data statistika.Penelitian ini meliputi pengaruh latihan beban fitness taman terbuka terhadap perubahan lingkar dada pada laki-laki usia 18-21 tahun dengan dibandingkan antara yang diberikan asupan minuman kedelai dan tanpa diberikan asupan minuman kedelai, hipotesis ini didasarkan bahwa protein nabati adalah protein yang baik untuk meningkatkan perubahan lingkar dada yang diiringi dengan latihan.Berdasarkan hasil eksperiment dan olah data statistika latihan beban fitness taman terbuka dapat meningkatkan lingkar otot dada pada laki-laki usia 18-21 tahun dengan rata-rata peningkatan 2,15 cm dan t-hitung 6,14 cm. Latihan beban fitness taman terbuka tanpa diiringi asupan minuman kedelai dapat meningkatkan perubahan lingkar dada pada laki-laki usia 18-21 tahun dengan rata-rata peningkatan 1,15 cm dan t-hitung 4,26 cm. maka dapat disimpulkan bahwa peningkatan kelompok asupan minuman kedelai terhadap perubahan peningkatan lingkar dada pada laki-laki usia 18-21 tahun dengan peningkatan 1 cm lebih banyak. Kata Kunci :Lingkar Dada, Minuman Kedelai.]]>
<![CDATA[Efektifitas Komunikasi antara Pelatih dan Atlet terhadap Prestasi Atlet Panahan Pusat Pendidikan Latihan Pelajar (PPLP) Nasional ]]>
<![CDATA[Oktafiranda, Nadya Dwi]]>;
<![CDATA[Pelana, Ramdan]]>;
<![CDATA[Marani, Ika Novitaria]]>
<![CDATA[ Jurnal Segar Vol. 3 No. 2 (2015): Jurnal SEGAR, Volume 3, Nomor 2, Mei 2015 ]]>
Publisher : <![CDATA[Universitas Negeri Jakarta ]]>
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DOI: 10.21009/segar.0302.03
<![CDATA[EFEKTIFITAS KOMUNIKASI ANTARA PELATIH DAN ATLET TERHADAP PRESTASI ATLET PANAHAN PUSAT PENDIDIKAN LATIHAN PELAJAR (PPLP) NASIONAL Nadya Dwi Oktafiranda1 Ramdan Pelana2, Ika Novitaria Marani2 1Program Studi Ilmu Keolahragaan 2 Fakultas Ilmu Keolahragaan Universitas Negeri Jakarta, Kampus B, Jakarta Abstrak. Penelitian ini bertujuan untuk mengetahui prosentase efektifitas komunikasi antara pelatih dan atlet terhadap prestasi atlet panahan Pusat Pendidikan Latihan Pelajar (PPLP) Nasional. Penelitian ini dimulai dari uji coba sampai pengambilan data. Penelitian dilaksanakan pada tanggal 11 April – 14 Mei 2013. Tempat pengambilan data ini dilakukan di lapangan Panahan GOR Ragunan. Metode penelitian yang digunakan adalah metode deskriptif dengan teknik survey. Instrument penelitian ini berupa angket tertutup yang dibagikan kepada seluruh sampel. Jumlah sampel sebanyak 10 orang yang merupakan populasi dari atlet Panahan PPLP Nasional. Pemilihan sampel dilaksanakan dengan mengunakan teknik total sampling. Instrumen penelitian yang digunakan berupa angket dengan skala likert. Uji coba validitas angket dengan mencari rhitung yang menggunakan rumus Product Moment, kemudian dibandingkan dengan rtabel dan uji reliabilitasnya menggunakan rumus Alpha cronbach. Berdasarkan hasil perhitungan uji coba instrumen dari 44 pernyataan, diperoleh 37 pernyataan yang memenuhi kriteria, sedangkan 7 pernyataan dinyatakan drop. Tiap dimensi memiliki nilai maksimal yang berbeda. Dimensi keterbukaan yang paling baik memperoleh nilai sebesar 40%, sedangkan yang kurang baik dari dimensi keterbukaan memperoleh nilai sebesar 10%. Dari dimensi empati yang memperoleh nilai paling baik sebesar 30%, sedangkan yang kurang baik dari dimensi empati memperoleh nilai sebesar10%. Dari dimensi dukungan (suportif) yang memperoleh nilai paling baik sebesar 30% sedangkan yang kurang baik sebesar 10%. Dari dimensi rasa positif yang memperoleh nilai paling baik sebesar 50%, sedangkan yang memperoleh nilai kurang baik sebesar 10%. Dari dimensi kesetaraan (kesamaan) yang memperoleh nilai paling baik sebesar 50%, sedangkan yang kurang baik sebesar 10%. Berdasarkan hasil penelitian maka dapat disimpulkan prosentase keseluruhan efektifitas komunikasi antara pelatih dan atlet panahan PPLP Nasional adalah prosentase sebanyak 78,81%. Kata Kunci: Komunikasi Antar Pribadi, Atlet dan pelatih, Prestasi Olahraga Panahan.]]>
<![CDATA[Pengetahuan Anggota Korps Sukarela Palang Merah Indonesia (KSR PMI) Unit Universitas Negeri Jakarta Mengenai Penanganan Cedera Olahraga ]]>
<![CDATA[Listiyanto, Dela]]>;
<![CDATA[Purba, Ruliando Hasea]]>;
<![CDATA[Pelana, Ramdan]]>
<![CDATA[ Jurnal Segar Vol. 5 No. 1 (2017): Jurnal SEGAR, Volume 5 Nomor 1, November 2017 ]]>
Publisher : <![CDATA[Universitas Negeri Jakarta ]]>
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DOI: 10.21009/segar.0501.04
<![CDATA[Abstrak: Penelitian ini memiliki tujuan untuk Mengetahui Pengetahuan Anggota Korps Sukarela Palang Merah Indonesia (KSR PMI) Unit Universitas Negeri Jakarta Mengenai Penanganan Cedera Olahraga. Penelitian ini dilakukan di seketariat Jl. Rawamangun Muka, Kampus A UNJ Gd. G Lantai 1 No.103 Jakarta Timur 13220. Pada tanggal 1 Juni 2016. Penelitian ini menggunakan metode deskriptif dengan teknik survey penyebaran angket sebagai instrumen dalam pengumpulan data, sampel yang digunakan yaitu seluruh anggota aktif Korps Sukarela Palang Merah Indonesia (KSR PMI) Unit Unversitas Negeri Jakarta Tahun 2016 yang berjumlah 35 orang, pengambilan sampel dengan menggunakan teknik total sampling. Instrumen penelitian menggunakan kuesioner yang di gunakan berbentuk pernyataan dengan menggunakan Skala Guttman. Hasil penelitian menunjukan: Anggota Korps Sukarela Palang Merah Indonesia (KSR PMI) Unit Universitas Negeri Jakarta memiliki Pengetahuan Mengenai Penanganan Cedera Olahraga menujukan sebesar 29 anggota memiliki pengetahuan yang baik, sebanyak 6 anggota memilki pengetahuan cukup, Nilai Rata-Rata Pengetahuan Anggota KSR PMI Unit UNJ 79% memiliki pengetahuan yang baik. Kata Kunci: Pengetahuan, Anggota Korps Sukarela Palang Merah Indonesia (KSR PMI) Unit UNJ, Cedera Olahraga]]>
