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All Journal Jurnal Pendidikan Olah Raga Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Riyadhoh : Jurnal Pendidikan Olahraga JOSSAE (Journal of Sport Science and Education) Jurnal PORKES Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Jurnal Pendidikan Jasmani (JPJ) SPRINTER: Jurnal Ilmu Olahraga Asian Journal of Applied Education Jurnal Pengabdian Masyarakat Bangsa JURNAL PENDIDIKAN OLAHRAGA CORNER Jurnal Pengabdian Sosial Bravo's: Journal of Physical Education and Sport Science Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Nidomuddin, Muhammad
Universitas Insan Budi Utomo
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Sport Physical Fitness Using Test Parameters on Malang Raya Handball Players Pamungkas, Hari; Nidomuddin, Muhammad; Yusuf, Havid
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 6 No. 1 (2022): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v6i1.899

Abstract

This handball game requires excellent physical ability, where the physical ability of the handball players in order to be able to play optimally in matches. The research objective is to conduct data surveys and analyze physical conditions using measuring instruments that follow Indonesia's geographical conditions. The research conducted is analytical research through a quantitative descriptive approach. The research instrument used in this study was a test of running speed, agility, and oxygen saturation. Ten test items have excellent categories: running speed of 91.4%, Agility of 89.5%, and Oxygen Saturation of 99.4% in the Malang men's handball team. In the poor women's handball team, three test items had excellent categories at 84.9% running speed, 99% Agility, and 99.6% Oxygen Saturation. As a measure of the ability of each player according to Sport Science. The results of this study can be used as a reference for players and coaches in following up on programs that will be made according to the needs of players with the results of data obtained from sports tests and measurements.
The Analysis of Borneo FC 1st Indonesian League Football Player Body Composition Sudari, Sudari; Siswanto, Hendro; Pamungkas, Hari; Yusus, Havid; Nidomuddin, Muhammad
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 7 No. 1 (2023): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v7i1.912

Abstract

Proper body composition is an important role in sports performance that is not optimal can reduce the athlete's physical fitness so that the performance decrease when competition occur. Professional soccer players often work closely with a team of coaches, nutritionists and medical professionals who can help them plan the right nutrition and training strategies suitable for the Borneo FC team, the participants in Indonesia's highest league caste. The average body fat of 12.4% is in the very good category, the BMR with an average of 1636 kcal belongs to the normal category, the free fat mass index (FFMI) averages 61 in the good category and the total body water (TBW) with an average of 65% is included in the normal category. The body composition of Borneo FC soccer players can be stated that 67.8% body fat is in the very good category, 85.7% body metabolism rate (bmr) is normal, 42.8% free fat mass index is good and total body water is 100% normal. These results can be used as a reference in determining the nutrition and nutrition program for each player so that the condition of the body composition of the players can be maintained and balanced.
Physical Condition Analysis of Professional Football Players Nidomuddin, Muhammad; Pamungkas, Hari; Yusuf, Havid; Husen, Ashari; Prasetiyo, Rahayu
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 7 No. 1 (2023): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v7i1.994

Abstract

This study aims to determine the level of physical condition level in Nusantara FC players. this research uses descriptive research. Data were analyzed using quantitative analysis in the form of percentages. The population and samples in this study are Nusantara FC totaling 23 professional players who play in League 2 Indonesia. Average physical condition of Nusantara FC players. Speed gets an average result of 4.29, endurance with an average of 56.49 with a lesser category, explosive power gets an average result of 56 with a good category, average flexibility of 19.3 with a good category, and average agility of 7.99 with a good category. The percentage of the physical condition of the players is as follows; speed gets results with a percentage of 78.2% in the good category. The percentage of endurance results is 64% in the less category. Explosive power is 64% with a good category. The results of flexibility with a percentage of 60.8% in the good category. Agility with a percentage of 39.1% in the good category. Analysis of the results of physical conditions is an important part of professional soccer in improving the quality of techniques and tactics in the matches carried out.
Predictor of Women's Handball Athlete Fitness Level Malang City Through Fat-Free Mass Measurement Yusuf, Havid; Nidomuddin, Muhammad; Pamungkas, Hari
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 6 No. 2 (2023): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v6i2.1009

Abstract

Athletes are individuals who focus on the world of sports according to their sport. Handball requires athletes to perform repetitive high-intensity activities in running, attacking and defending tactics, interspersed with periods of low intensity and/or rest. Physical fitness as a benchmark for coaches to determine what athletes need to be prepared for. There are several elements that can be seen by changes in the athlete's physical condition through anthropometric characteristics, for example, fat-free mass. The main objective of this study was to assess changes in anthropometric body composition, namely, lean body mass in female handball athletes within 2 months and ensure that this predictor can contribute to sports success. The samples involved were 12 female handball athletes. The instrument used to measure body composition is the Seca mBCA 514 Medical Body Composition Analyzer. The results of this study were that lean body mass increased from the first month to the second month with p = 0.01. The average pre-test fat-free mass in women's handball athletes was 39.92 kg, while the post-test fat-free mass in women's handball athletes was 40.67 kg. The average difference between the two is 0.75 kg. This increase in fat-free mass is in accordance with the theory that has been explained, that the greater the fat-free mass in an individual, the greater the quantity of muscle mass as well. This study shows data through pre-test-treatment-post test treatment on female handball athletes. Changes in anthropometry, body composition, and physical fitness are some of the predictors of successful sports achievements in a competition.
The Effect of Stork Balance Test Exercise To Resilience Composition Body Athlete Persema Football Satriya, Hendra Putra; Pamungkas, Hari; Nidomuddin, Muhammad; Mardikaningsih, Agusti; Saputro, Yulianto Dwi
Jurnal Pendidikan Jasmani (JPJ) Vol 6 No 2 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v6i2.4275

Abstract

Study This aiming for know influence exercise Stork Balance Test to resistance and composition body athlete club football​ Persema. Balance training is part important in the training program athletes, especially in the sports branch sport like demanding football​ stability body, coordination, and efficiency movement. The research method used is experiment quasi- experiment with pre-test and post-test design on one group. The sample consists of from 20 athletes selected football​ purposively. Stork Balance Test Exercise given for 6 weeks with frequency 3 times per week. Instrument measurement covering test endurance (multistage fitness test) and analysis composition body (percentage of body fat and mass) muscle). Research results show existence significant improvement in resilience​ physical and changes positive on composition body athlete after undergo an exercise program. With Thus, practice balance use method Stork Balance Test can become part effective in the training program physique athlete football for​ increase performance in a way comprehensive.
Analisis Hasil Belajar Menembak dalam Permainan Bola Basket melalui Metode Pembelajaran Imajiner pada Siswa Kelas VII SMPN 5 Lumajang Alya Dwi Candra Hikaya; Muhammad Nidomuddin; Hari Pamungkas; Havid Yusuf
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 1 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i1.1052

Abstract

The purpose of physical education is to develop students in various aspects, including habituation of healthy lifestyle, physical fitness, motor skills, moral and social actions, and emotional development. However, in the learning process, many teachers still emphasize repetitive movement exercises. This monotonous learning method can cause boredom and reduce student interest and participation in participating in learning. The purpose of this study was to determine the improvement of shooting learning outcomes in basketball games through imaginary learning methods in class VII students of SMPN 5 Lumajang. The researcher used classroom action research with 2 cycles, cycle I and cycle II. There are three stages in cycle I, namely; design, activities and observations, and reflection. The study was conducted at SMP Negeri 5 Lumajang in the 2025/2026 academic year, class VII E totaling 30 students. Data obtained in the form of learning outcome tests and observation sheets. From the analysis results, it was found that student learning achievement increased from before the cycle, cycle I, and cycle II, namely, before the cycle (6.67%), cycle I (43.33%), and cycle II (83.33%) meaning that between before PTK and cycle I there was an increase in the percentage of completeness of 36.66% and between cycle I and cycle II there was an increase in the percentage of completeness of 40.00% for the domain of learning outcomes. The results of the study showed that the Imaginary Learning Method can improve the learning outcomes of basketball shooting for class VII E students of SMP Negeri 5 Lumajang in the 2025/2026 Academic Year and the Imaginary Learning Method can be used as an alternative in learning physical education.
KORELASI BODY MASS INDEX (BMI) DENGAN VO2MAX PADA ATLET SEMI-PROFESIONAL FUTSAL KOTA BLITAR Saputri, Lawrenza Berliana Dwi; Setyawan, Trinovandhi; Nidomuddin, Muhammad; Pamungkas, Hari; Agyanur, Shoffurijal; Husen, Ashari
Riyadhoh : Jurnal Pendidikan Olahraga Vol 7, No 2 (2024): Riyadhoh : Jurnal Pendidikan Olahraga
Publisher : Universitas Islam Kalimantan Muhammad Arsyad Al Banjari

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31602/rjpo.v7i2.15799

Abstract

Body Mass Index (BMI) serta VO2max sangat penting dalam menunjang performa atlet futsal. Hal ini menjadi dasar bahwa sebuah tim/pelatih maupun pemain futsal harus memahami komposisi tubuh serta serapan oksigen maksimum yang diperlukan dalam menunjang performa atlet, Namun kenyataannya, PSSI kota Blitar dan pemain belum memahami pentingya korelasi antara BMI dengan VO2max. Tujuan penelitian ini untuk memahami hubungan antara BMI dengan VO₂max pada atlet futsal di kota Blitar. Desain penelitian ini menggunakan korelasional kuantitatif untuk mengetahui hubungan antara Body Mass Index (BMI) dan serapan oksigen maksimal (VO₂max). Sampel pada penelitian ini merupakan atlet futsal terpilih kota Blitar dengan jumlah sampel 16 atlet. Pengambilan data pada penelitian ini untuk mengukur BMI menggunakan prosedur tinggi badan dan berat badan dengan menggunakan stadiometer dan timbangan digital yang telah dikalibrasi. Untuk pengukuran VO₂max menggunakan tes treadmill maksimal, mengikuti protokol Bruce. Data yang diperoleh akan dianalisis data menggunakan uji korelasi pearson. Berdasarkan hasil pengolahan data  menunjukkan nilai korelasi BMI dengan VO₂max sebesar 0,004 dan nilai koefesien korelasi pearson -0,674. Kesimpulan pada penelitian ini menjelaskan ada korelasi antara BMI dan VO2max pada atlet futsal kota Blitar.Bayzid, B. (2019). Relationship between Anthropometric Characteristics and VO2 Max among Young Male Taekwondo Players Residing in BKSP, Dhaka. Sports Injuries & Medicine, 3(2). https://doi.org/10.29011/2576-9596.100059Bhagat, O., & Singh, L. T. (2021). Analysis of Vo2Max in Different Team Games. Vidyabharati International Interdisciplinary Research Journal (Special Issue), April.Castillo, M., Martínez-Sanz, J. M., Penichet-Tomás, A., Sellés, S., González-Rodriguez, E., Hurtado-Sánchez, J. A., & Sospedra, I. (2022). 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Co-Authors Abiyoso, Riyatno Agusti Mardikaningsih Agyanur, Shoffurijal Ahmad Ilham Habibi Ahmad Lani Aji Sukma, Benny Alya Dwi Candra Hikaya Anangga Widya Pradipta Anangga Widya Pradipta, Anangga Widya Angga Sukmantoro Aofal, Reza Arifin, Mohammad Ikbar Shabiyan Ary Artanty Ashari Husen Chrystna Bhagascara Daviet, Daviet Dwi Saputra Dedy Irawan Deny Aryanto Dimas Sevila Dona Saputra Ferizal, Moch. Sandy Habibi, Ahmad Ilham Hari Pamungkas Hariono, Jayus Husein, Ashari Husen, Ashari Iqbal, Muhammad Iqbal Ferdy Septian Istiawan, Nurcholis Istiawan Johan Ahmat Farizi Khozanah Ilmah, Nur Kirom, Muhammad Zayyin Agil Kurniawan Kartika Aji Lesmana, Heru Syarli Luthfie Lufthansa Mardikaningsih, Agusti Moh. Ali Mu'arifuddin Moh. Ali Mu'arifudin Moh. Syafiq Uhailil Fikri Muhammad Irfan Attamimi Permata, Friska Dwi Pradipta, Anangga Widya Pradipta Pramana, Aditya Ramadhan Prasetiyo, Rahayu Ramadhan Heriyansah, Bramantio Rubbi Kurniawan Rubbi Kurniawan Sabrina Mutiara Firdaus Wibowo Santoso, Budiyono Saputri, Lawrenza Berliana Dwi Satriya, Hendra Putra Setyawan, Trinovandhi Siska Sari, Reno Siswanto, Hendro Subyakto, Ricky Cannavaro Sudari Sudari, Sudari Suliarno, Jefri Wibowo Tama, Bima Dwi Tama Widya Pradipta, Anangga Wiwik Kusmawati Yulianto Dwi Saputro Yuskhil Mushofi Yusuf, Havid Yusus, Havid