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All Journal Jurnal Pendidikan Olah Raga JP.JOK (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Riyadhoh : Jurnal Pendidikan Olahraga JOSSAE (Journal of Sport Science and Education) Jurnal PORKES Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Jurnal Pendidikan Jasmani (JPJ) SPRINTER: Jurnal Ilmu Olahraga Asian Journal of Applied Education Jurnal Pengabdian Masyarakat Bangsa JURNAL PENDIDIKAN OLAHRAGA CORNER Jurnal Pengabdian Sosial Bravo's: Journal of Physical Education and Sport Science Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan (Jp.jok)
Nidomuddin, Muhammad
Universitas Insan Budi Utomo
Religion Agriculture, Biological Sciences & Forestry Arts Humanities Civil Engineering, Building, Construction & Architecture Computer Science & IT Economics, Econometrics & Finance Education Energy Health Professions Industrial & Manufacturing Engineering Law, Crime, Criminology & Criminal Justice Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Pengaruh Latihan Pliometrik Terhadap Daya Ledak Otot Ekstensor Gerak Bawah Pada Pemain Sepak Bola Liga 1 Johan Ahmat Farizi; Muhammad Nidomuddin; Rubbi Kurniawan; Luthfie Lufthansa; Sudari
SPRINTER: Jurnal Ilmu Olahraga Vol. 4 No. 3 (2023): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v4i3.388

Abstract

Daya ledak otot merupakan penyumbang utama kinerja dalam olahraga sepak bola dan dalam beberapa aktivitas olahraga yang lainnya. Kaki sebagai alat untuk menendang, namun esensinya kekuatan dan kecepatan menendang dibantu oleh otot tungkai sebagai komponen utamanya. Dalam hal ini, latihan pliometrik telah terbukti khususnya efektif untuk meningkatkan kinerja otot baik atlet atau umum. Tujuan dari penelitian ini adalah mengetahui seberapa besar pengaruh pliometrik terhadap daya ledak otot ekstensor gerak bawah pada pemain klub Liga 1 Indonesia, yaitu Arema FC. Sampel yang digunakan seluruh pemain, yaitu berjumlah 25 pemain Arema FC. Post-test only control group design merupakan desain eksperimen yang digunakan. Tes yang dilakukan pada pemain Arema FC adalah tes vertical jump. Prosedur pelaksanaan tes yang pertama dilakukan menyediakan meteran, bubuk kapur, dinding setinggi 365 cm. Pemain melakukan vertical jump sebanyak 3 kali dan hasil yang ditulis adalah yang terbaik. Berdasarkan uji t, diperoleh niali signifikansi = 0,000 lebih kecil dari 0,05. Artinya, ada pengaruh aktivitas pliometrik terhadap daya ledak ekstensor gerak bawah pada pemain Arema FC.
Analisis Latihan Kecepatan Reaksi terhadap Kemampuan Kelincahan Pemain Bhayangkara FC U-18 Dimas Sevila; Muhammad Nidomuddin; Anangga Widya Pradipta; Hari Pamungkas; Havid Yusuf
SPRINTER: Jurnal Ilmu Olahraga Vol. 5 No. 1 (2024): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v5i1.480

Abstract

Kelincahan salah satu unsur penting yang dimiliki pemain sepak bola. Sepak bola merupakan olahraga yang banyak menggunakan aktivitas jangka pendek selama pertandingan dan aktivitas bervariasi setiap 4-6 detik. Aktivitas ini memiliki intensitas tinggi dan mencakup lari cepat dan kelincahan berisi aktivitas seperti perubahan arah, pertemuan dengan bola, intersepsi dan tekel. Salah satu faktor penting yang mempengaruhi kelincahan pada pemain adalah kecepatan reaksi mereka. Kecepatan reaksi dapat diartikan sebagai kemampuan seseorang menanggapi stimulus/rangsangan eksternal dengan cepat dan tepat. Berdasarkan penjelasan di atas, tujuan dari peneliti adalah ingin menganalisis pengaruh latihan kecepatan reaksi terhadap kelincahan pemain sepak bola, yaitu pemain Bhayangkara FC U-18. Metode penelitian yang digunakan oleh peneliti dalam penelitian ini adalah penelitian eksperimen. Sampel dari penelitian ini adalah seluruh pemain Bhayangkara FC U-18 yang berjumlah 25 orang. Instrumen tes yang digunakan saat pre-test dan post test dalam penelitian ini adalah Arrowhead Test. Selama 3 bulan, dengan frekuensi 3 kali latihan selama 30 menit kepada pemain sepak bola Bhayangkara FC diberikan latihan respon motorik berupa stimulus menerima sinyal. Hasil analisis data pre test diperoleh mean sebesar 9.6836 sedangkan post test diperoleh data mean sebesar 8.9436, dengan selisih mean antara pre dan post adalah 0.74000. Hasil data menyatakan nilai signifikansi <0.05, menunjukkan adanya perbedaan yang signifikan antara pre test dengan post test kelincahan pemain Bhayangkara FC U-18. Kesimpulannya, ada pengaruh latihan kecepatan reaksi secara signifikan terhadap kelincahan pada pemain Bhayangkara FC U-18.
Pengaruh Latihan Ketahanan Otot Ekstremitas Superior Terhadap Kekuatan Lengan Pemain Klub Bhayangkara FC Angga Sukmantoro; Muhammad Nidomuddin; Moh. Ali Mu'arifudin; Hari Pamungkas; Havid Yusuf
SPRINTER: Jurnal Ilmu Olahraga Vol. 5 No. 1 (2024): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v5i1.481

Abstract

Aktivitas permainan dalam sepak bola sangat berkaitan erat dengan kondisi fisik pemain. Salah satu unsur yang dapat mendukung kondisi fisik adalah kemampuan daya tahan otot. Push-up dilakukan dengan tujuan untuk meningkatkan kekuatan dan hipertrofi otot ekstremitas atas. Push-up akan meningkatkan daya tahan otot tubuh bagian atas, memperkuat otot dan tulang, serta menciptakan massa otot tanpa lemak yang meningkatkan metabolisme. Tujuan dari penelitian ini adalah untuk melihat pengaruh latihan ketahanan otot ekstremitas superior terhadap kekuatan lengan. Penelitian ini menggunakan metode penelitian eksperimen. Sampel yang digunakan adalah seluruh pemain Bhayangkara FC sejumlah 25 orang pemain laki-laki. Push-up yang dilakukan pemain sepak bola Bhayangkara FC dengan ketentuan sebagai berikut; 1) 1 set terdiri dari 30 repetisi (jumlah pengulangan), 2) Jumlah total set terdiri dari 12 set, 3) Jeda istirahat 2 menit tiap set-nya (interval). Hasil data yang telah dianalisis menyatakan bahwa nilai signifikansinya <0.05. Hasil tersebut menunjukkan bahwa ada perbedaan yang signifikan antara pre test dengan post test kekuatan otot lengan. Kesimpulan dalam penelitian ini adalah ada pengaruh latihan ketahanan otot ekstremitas superior terhadap kekuatan lengan pada pemain Bhayangkara FC.
Shuttle Run Training On The Physical Performance Of Persik Kendal Football Players Nidomuddin, Muhammad; Pramana, Aditya Ramadhan; Pamungkas, Hari; Habibi, Ahmad Ilham; Mardikaningsih, Agusti
Jurnal Pendidikan Jasmani (JPJ) Vol 6 No 2 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v6i2.4389

Abstract

Study this aiming for know influence shuttle run training against performance physique player Persik kendal football. Shuttle run is one of the form very important agility training in sport football, because involving movement fast, change direction, and speed reaction. The research method used is method experiment with pre-test and post-test design one group. Sample in study This is 20 players active Persik Kendal who follows the training program for 6 weeks with frequency 3 times per week. Instrument measurement covering test test 30 meter sprint speed, and power hold. The results of the data analysis show that there is improvement significant in aspects agility, speed and power stand after undergo the shuttle run program. With Thus, shuttle run practice is proven give influence positive to performance physique player Kendal Peach football.
Sport Physical Fitness Using Test Parameters on Malang Raya Handball Players Pamungkas, Hari; Nidomuddin, Muhammad; Yusuf, Havid
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 6 No. 1 (2022): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v6i1.899

Abstract

This handball game requires excellent physical ability, where the physical ability of the handball players in order to be able to play optimally in matches. The research objective is to conduct data surveys and analyze physical conditions using measuring instruments that follow Indonesia's geographical conditions. The research conducted is analytical research through a quantitative descriptive approach. The research instrument used in this study was a test of running speed, agility, and oxygen saturation. Ten test items have excellent categories: running speed of 91.4%, Agility of 89.5%, and Oxygen Saturation of 99.4% in the Malang men's handball team. In the poor women's handball team, three test items had excellent categories at 84.9% running speed, 99% Agility, and 99.6% Oxygen Saturation. As a measure of the ability of each player according to Sport Science. The results of this study can be used as a reference for players and coaches in following up on programs that will be made according to the needs of players with the results of data obtained from sports tests and measurements.
The Analysis of Borneo FC 1st Indonesian League Football Player Body Composition Sudari, Sudari; Siswanto, Hendro; Pamungkas, Hari; Yusus, Havid; Nidomuddin, Muhammad
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 7 No. 1 (2023): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v7i1.912

Abstract

Proper body composition is an important role in sports performance that is not optimal can reduce the athlete's physical fitness so that the performance decrease when competition occur. Professional soccer players often work closely with a team of coaches, nutritionists and medical professionals who can help them plan the right nutrition and training strategies suitable for the Borneo FC team, the participants in Indonesia's highest league caste. The average body fat of 12.4% is in the very good category, the BMR with an average of 1636 kcal belongs to the normal category, the free fat mass index (FFMI) averages 61 in the good category and the total body water (TBW) with an average of 65% is included in the normal category. The body composition of Borneo FC soccer players can be stated that 67.8% body fat is in the very good category, 85.7% body metabolism rate (bmr) is normal, 42.8% free fat mass index is good and total body water is 100% normal. These results can be used as a reference in determining the nutrition and nutrition program for each player so that the condition of the body composition of the players can be maintained and balanced.
Physical Condition Analysis of Professional Football Players Nidomuddin, Muhammad; Pamungkas, Hari; Yusuf, Havid; Husen, Ashari; Prasetiyo, Rahayu
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 7 No. 1 (2023): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v7i1.994

Abstract

This study aims to determine the level of physical condition level in Nusantara FC players. this research uses descriptive research. Data were analyzed using quantitative analysis in the form of percentages. The population and samples in this study are Nusantara FC totaling 23 professional players who play in League 2 Indonesia. Average physical condition of Nusantara FC players. Speed gets an average result of 4.29, endurance with an average of 56.49 with a lesser category, explosive power gets an average result of 56 with a good category, average flexibility of 19.3 with a good category, and average agility of 7.99 with a good category. The percentage of the physical condition of the players is as follows; speed gets results with a percentage of 78.2% in the good category. The percentage of endurance results is 64% in the less category. Explosive power is 64% with a good category. The results of flexibility with a percentage of 60.8% in the good category. Agility with a percentage of 39.1% in the good category. Analysis of the results of physical conditions is an important part of professional soccer in improving the quality of techniques and tactics in the matches carried out.
Predictor of Women's Handball Athlete Fitness Level Malang City Through Fat-Free Mass Measurement Yusuf, Havid; Nidomuddin, Muhammad; Pamungkas, Hari
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 6 No. 2 (2023): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v6i2.1009

Abstract

Athletes are individuals who focus on the world of sports according to their sport. Handball requires athletes to perform repetitive high-intensity activities in running, attacking and defending tactics, interspersed with periods of low intensity and/or rest. Physical fitness as a benchmark for coaches to determine what athletes need to be prepared for. There are several elements that can be seen by changes in the athlete's physical condition through anthropometric characteristics, for example, fat-free mass. The main objective of this study was to assess changes in anthropometric body composition, namely, lean body mass in female handball athletes within 2 months and ensure that this predictor can contribute to sports success. The samples involved were 12 female handball athletes. The instrument used to measure body composition is the Seca mBCA 514 Medical Body Composition Analyzer. The results of this study were that lean body mass increased from the first month to the second month with p = 0.01. The average pre-test fat-free mass in women's handball athletes was 39.92 kg, while the post-test fat-free mass in women's handball athletes was 40.67 kg. The average difference between the two is 0.75 kg. This increase in fat-free mass is in accordance with the theory that has been explained, that the greater the fat-free mass in an individual, the greater the quantity of muscle mass as well. This study shows data through pre-test-treatment-post test treatment on female handball athletes. Changes in anthropometry, body composition, and physical fitness are some of the predictors of successful sports achievements in a competition.
The Effect of Stork Balance Test Exercise To Resilience Composition Body Athlete Persema Football Satriya, Hendra Putra; Pamungkas, Hari; Nidomuddin, Muhammad; Mardikaningsih, Agusti; Saputro, Yulianto Dwi
Jurnal Pendidikan Jasmani (JPJ) Vol 6 No 2 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v6i2.4275

Abstract

Study This aiming for know influence exercise Stork Balance Test to resistance and composition body athlete club football​ Persema. Balance training is part important in the training program athletes, especially in the sports branch sport like demanding football​ stability body, coordination, and efficiency movement. The research method used is experiment quasi- experiment with pre-test and post-test design on one group. The sample consists of from 20 athletes selected football​ purposively. Stork Balance Test Exercise given for 6 weeks with frequency 3 times per week. Instrument measurement covering test endurance (multistage fitness test) and analysis composition body (percentage of body fat and mass) muscle). Research results show existence significant improvement in resilience​ physical and changes positive on composition body athlete after undergo an exercise program. With Thus, practice balance use method Stork Balance Test can become part effective in the training program physique athlete football for​ increase performance in a way comprehensive.
Co-Authors Abiyoso, Riyatno Agusti Mardikaningsih Agyanur, Shoffurijal Ahmad Ilham Habibi Ahmad Lani Aji Sukma, Benny Anangga Widya Pradipta Anangga Widya Pradipta, Anangga Widya Angga Sukmantoro Aofal, Reza Arifin, Mohammad Ikbar Shabiyan Ary Artanty Ashari Husen Chrystna Bhagascara Daviet, Daviet Dwi Saputra Dedy Irawan Deny Aryanto Dimas Sevila Dona Saputra Ferizal, Moch. Sandy Habibi, Ahmad Ilham Hari Pamungkas Hariono, Jayus Husein, Ashari Husen, Ashari Iqbal, Muhammad Iqbal Ferdy Septian Istiawan, Nurcholis Istiawan Johan Ahmat Farizi Khozanah Ilmah, Nur Kirom, Muhammad Zayyin Agil Kurniawan Kartika Aji Lesmana, Heru Syarli Luthfie Lufthansa Mardikaningsih, Agusti Moh. Ali Mu&#039;arifuddin Moh. Ali Mu'arifudin Moh. Syafiq Uhailil Fikri Muhammad Irfan Attamimi Permata, Friska Dwi Pradipta, Anangga Widya Pradipta Pramana, Aditya Ramadhan Prasetiyo, Rahayu Ramadhan Heriyansah, Bramantio Rubbi Kurniawan Rubbi Kurniawan Sabrina Mutiara Firdaus Wibowo Santoso, Budiyono Saputri, Lawrenza Berliana Dwi Satriya, Hendra Putra Setyawan, Trinovandhi Siska Sari, Reno Siswanto, Hendro Subyakto, Ricky Cannavaro Sudari Sudari, Sudari Suliarno, Jefri Wibowo Tama, Bima Dwi Tama Widya Pradipta, Anangga Wiwik Kusmawati Yulianto Dwi Saputro Yuskhil Mushofi Yusuf, Havid Yusus, Havid