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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Jurnal Kesehatan Olahraga Kepelatihan Olahraga Ordik Jurnal Natapraja : Kajian Ilmu Administrasi Negara Jendela Olahraga Jurnal Mitra Pendidikan JOURNAL SPORT AREA Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Jurnal SPORTIF : Jurnal Penelitian Pembelajaran TEGAR: Journal of Teaching Physical Education in Elementary School JURNAL ILMU KEOLAHRAGAAN Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Riyadhoh : Jurnal Pendidikan Olahraga Jurnal Speed (Sport, Physical Education, Empowerment) JPSI (Journal of Public Sector Innovations) Jurnal Review Pendidikan Dasar : Jurnal Kajian Pendidikan dan Hasil Penelitian JOSSAE (Journal of Sport Science and Education) Jurnal PORKES Sport Science: Jurnal Sain Olahraga dan Pendidikan Jasmani Budapest International Research and Critics in Linguistics and Education Journal (Birle Journal) Physical Education, Health and Recreation Journal IJORER : International Journal of Recent Educational Research PROFICIO: Jurnal Pengabdian Masyarakat JPEHSS Journal Of Physical Education Health And Sport Sciences Indonesian Research Journal on Education Sriwijaya Journal of Sport Laksana Olahraga Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
HIMAWAN WISMANADI
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Sepak Bola Mini Sebagai Alternatif Pembelajaran Pjok: Solusi Untuk Sekolah Dengan Keterbatasan Sarana Rusdiawan, Afif; Wismanadi, Himawan; Widodo, Achmad; Baharuddin, Ayub
Laksana Olahraga Vol. 3 No. 01 (2025): Volume 03, Nomor 01, 2025
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/laksanaolahraga.v3i01.64540

Abstract

Mini soccer socialization is one of the efforts in providing knowledge to PJOK teachers. Mini soccer can be used as a reference for PJOK teachers in providing Physical Education subject matter to students with limited facilities and infrastructure at school. Not only the majority, but all teachers in Lakarsantri District, Surabaya have not understood the knowledge and skills in mini soccer, even though this material is quite important as a modification of soccer learning with schools that have limited facilities and infrastructure at school. The solutions offered in overcoming these problems are (1) Conducting mini soccer socialization, (2) Conducting mini soccer practice, (3) The purpose of this training is to increase the knowledge and skills of PJOK teachers in Lakarsantri District Surabaya in soccer. The targets in this PKM activity are PJOK teachers in Lakarsantri District, Surabaya. The implementation methods carried out are conducting preliminary studies, formulating problem solving, preparing materials, conducting training on the preparation of training programs and evaluating PKM activities. The targeted outputs in this PKM are PKM articles published in national journals, increased understanding and skills of trainers and videos of PKM activities.
Lecturer and Student Satisfaction with the Quality of Management Services at the Learning and Professional Development Institute (LP3) State University of Surabaya Meirinawati, Meirinawati; Nuryono, Wiryo; Surhatiningsih, Surhatiningsih; Wismanadi, Himawan
JPSI (Journal of Public Sector Innovations) Vol. 7 No. 2 (2023): May 2023
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jpsi.v7n2.p76-82

Abstract

This research was conducted at UNESA, more specifically the Institute for Learning and Professional Development (LP3). Especially those related to the services available to related parties, namely Unesa lecturers and students. Based on Circular B/15254 /[IN38 / TU.00.021/ 2020] issued by the Chancellor of Unesa regarding the steps to prevent the spread of the coronavirus Deseas19 (COVID19) at the State University of Surabaya which stipulates that practical activities will be carried out online from March 16, 2020 until with the next decision. Therefore, this research was conducted online using a descriptive correlational approach. Specifically, the purpose of this research is to determine the following: 1) The satisfaction (recognition) of lecturers and students towards the quality of LP3 management services. 2) Quality of LP3 management performance and 3) Relationship between service quality and lecturer-student satisfaction. The method used is descriptive and consists of preparation. It starts with editing online, effective and reliable tools to measure service quality and teacher and student satisfaction, and then collects and analyzes data online using surveys in the form of Google Forms. Descriptive data analysis and correlation. The results of this survey can be used as discussion material for improving the quality of online services. In addition, you can find the barriers and obstacles experienced by lecturers and students.
Validation of Soccer Shooting Skills Test in Junior High School Students Widodo, Achmad; Wismanadi, Himawan; Wahyudi, Heri; Fikri, Muhammad Dzul; Firmansyah, Awang
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 6 No. 1 (2022): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v6i1.898

Abstract

The purpose of the study was to develop a test instrument of shooting skill that is valid and reliable on junior high school soccer students (13-15 years) as many as 33 subjects. The approach of this type of research is the development, the sampling using purposive sampling method that has the criteria of Junior High School students aged 13-15 years (male) who are hobbyists and proficient in soccer. The results of the test validity test showed that the level of validity of the instrument shooting skills test on right and left foot 0.89 with perfect category, and has a reliability value of R = 0.78 (medium), left r = 0.83 (high). The conclusion of this study is that the instrument tests of shooting skill with the closest distance to the goal of 15m using the right and left limbs have a level of validity that meets the standards. Thus the instrument tests of shooting skill can be used to measure and assess the technical skills of playing kicking the ball into the football goal at the junior high school level (13-15 years).
Pengaruh metode latihan kardio dan tabata dalam mengurangi lemak tubuh dan meningkatkan kapasitas aerobik maksimum pada siswa obesitas Muhammad, Muhammad; Rusdiawan, Afif; Irsyada, Machfud; Subagio, Irmantara; Wismanadi, Himawan
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 9 No 3 (2023): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v9i3.21051

Abstract

This study aimed to determine the effect of cardio and tabata training on reducing body fat and increasing aerobic capacity. This research is an experimental research with a pre and post-control group design. The research sample was split into three groups, each with 9 participants: control group (K1), cardio group (K2), and Tabata group (K3), group division was carried out randomly on research subjects. K1 without any exercise, whereas K2 (cardio) is running and skipping at an intensity of 55% and 70% of one's maximum heart rate. K3 (Tabata) performs burpees and jogging with a 90% – 95% HR maximum intensity. A skinfold calliper was used to quantify body fat, and a 12-minute Cooper test was used to gauge aerobic capacity. The Manova test was employed for data analysis, and a significance threshold 0.05 was used. The result of this study is that K3 had significantly less body fat than K1 and K2, and K2 had significantly less body fat than K1 (p 0.05). Comparing K3 and K2 to K1, aerobic capacity was substantially improved (p 0.05). In conclusion, six weeks of cardio and Tabata training impacted lowering body fat and raising maximum aerobic capacity.
PENINGKATAN PEMAHAMAN NUTRISI DAN BEBAN LATIHAN DALAM UPAYA PENCEGAHAN CEDERA PADA ATLET BULUTANGKIS Wismanadi, Himawan; Rusdiawan, Afif; Sulistyarto, Soni; Nugraha, Testa Adi; Saputra, Yudi Dwi
Jurnal Pengabdian Masyarakat FKIP UTP Vol 7 No 1 (2026): PROFICIO : Jurnal Abdimas FKIP UTP
Publisher : FKIP UNIVERSITAS TUNAS PEMBANGUNAN SURAKARTA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jpf.v7i1.5746

Abstract

Kinerja optimal atlet bulutangkis sangat dipengaruhi oleh kecukupan nutrisi dan pengaturan beban latihan yang tepat. Namun, sebagian besar atlet dan pelatih di tingkat daerah masih memiliki keterbatasan pemahaman tentang dua aspek tersebut sehingga berisiko mengalami kelelahan kronis dan cedera otot ringan. Kegiatan Pengabdian kepada Masyarakat (PKM) ini bertujuan untuk meningkatkan pemahaman dan keterampilan pelatih serta atlet dalam manajemen nutrisi olahraga dan beban latihan sebagai upaya pencegahan cedera. Program dilaksanakan selama enam bulan di PBSI Kabupaten Jombang dengan melibatkan 30 peserta (20 atlet dan 10 pelatih) menggunakan pendekatan partisipatif-edukatif yang menggabungkan penyuluhan, simulasi, praktik lapangan, dan pendampingan. Evaluasi dilakukan melalui pre–post test pengetahuan, observasi perilaku, dan pemantauan cedera selama empat minggu. Hasil analisis menunjukkan peningkatan signifikan pada pengetahuan peserta di semua aspek (nutrisi, beban latihan, pencegahan cedera) dengan ? rata-rata +37,2% (p < 0,001; Cohen’s d = 2,10). Perubahan perilaku positif juga terjadi, seperti peningkatan konsumsi makanan seimbang (42% ? 81%) dan penerapan prinsip progressive overload (32% ? 76%). Selain itu, frekuensi cedera otot ringan menurun sebesar 73,3% setelah kegiatan. Temuan ini menunjukkan bahwa edukasi berbasis praktik dengan pendampingan efektif meningkatkan literasi gizi dan manajemen beban latihan, yang berkontribusi terhadap pencegahan cedera pada atlet bulutangkis daerah.
PELATIHAN WASIT SOCCA SEBAGAI UPAYA PENINGKATAN KOMPETENSI PERWASITAN DI JAWA TIMUR Widodo, Achmad; Wismanadi, Himawan; Hakim, Abdul Aziz; Rusdiawan, Afif; Hartati, Tri Asih Wahyu; Irmawati, Fariza
Jurnal Pengabdian Masyarakat FKIP UTP Vol 7 No 1 (2026): PROFICIO : Jurnal Abdimas FKIP UTP
Publisher : FKIP UNIVERSITAS TUNAS PEMBANGUNAN SURAKARTA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jpf.v7i1.6159

Abstract

Perkembangan olahraga Socca di Jawa Timur menunjukkan peningkatan signifikan, namun belum diimbangi dengan ketersediaan wasit yang kompeten dan tersertifikasi. Kondisi ini berpotensi memengaruhi kualitas pertandingan dan sportivitas kompetisi. Kegiatan Pengabdian kepada Masyarakat ini bertujuan untuk meningkatkan kompetensi perwasitan Socca melalui pelatihan berbasis teori dan praktik lapangan. Metode pelaksanaan menggunakan pendekatan partisipatif yang melibatkan 30 peserta calon wasit dan praktisi olahraga, bekerja sama dengan Federasi Socca Indonesia Jawa Timur. Pelatihan dilaksanakan selama tiga hari melalui pembelajaran regulasi permainan, kode etik wasit, simulasi pertandingan, serta evaluasi teori dan praktik. Hasil kegiatan menunjukkan bahwa tingkat kehadiran peserta mencapai 100% dan seluruh peserta dinyatakan lulus. Skor rata-rata pengetahuan perwasitan berada pada kategori baik (82,4%), sementara keterampilan praktik lapangan juga berada pada kategori baik (80,5%). Selain itu, tingkat kepuasan peserta terhadap materi, instruktur, dan metode pelatihan berada pada kategori sangat baik. Simpulan dari kegiatan ini menunjukkan bahwa pelatihan wasit Socca berbasis teori dan praktik lapangan secara efektif meningkatkan pengetahuan, keterampilan, dan sikap profesional peserta serta mendukung kesiapan mereka untuk berperan sebagai wasit pada pertandingan resmi di tingkat daerah.
The effect of single-leg hurdle hop plyometric training on the improvement of lower limb explosive power in badminton athletes aged 12–15 years Oktaviano, Achmed Isyam; Firmansyah, Awang; Wismanadi, Himawan; Rusdiawan, Afif
Sriwijaya Journal of Sport Vol. 5 No. 2 (2026): Sriwijaya Journal of Sport
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55379/sjs.v5i2.181

Abstract

Research Problems: Lower limb explosive power is a fundamental physical component in badminton, as it supports rapid directional changes, lunges, and jump smashes during match play. In adolescent athletes aged 12–15 years, structured and sport-specific training is essential to optimise long-term athletic development. Plyometric training, particularly unilateral exercises such as the single-leg hurdle hop, is considered effective in enhancing neuromuscular performance and explosive strength. Research Objectives: This study aimed to examine the effect of single-leg hurdle hop plyometric training on lower limb explosive power in youth badminton athletes. Methods: A pre-experimental study with a one-group pretest–posttest design was employed. The participants were 25 badminton players (male and female) aged 12–15 years (mean height = 155 cm; mean body mass = 45.76 kg; mean BMI = 19.02). Lower limb explosive power was measured using the vertical jump test. Data were analyzed using normality testing and a paired-samples t-test to examine pre- and post-intervention differences. Results: The results revealed a statistically significant improvement in lower limb explosive power following the training intervention (p = 0.01, p < 0.05). Conclusion: These findings indicate that single-leg hurdle hop plyometric training is effective in enhancing explosive power in adolescent badminton athletes. Future research is recommended to incorporate control groups, longer intervention periods, and motivational strategies to optimise training adherence and performance outcomes.
The relationship between leg muscle mass and leg muscle explosive power on vertical jump height in basketball athletes Shurdi, Nazilatus; Fithroni, Hijrin; Wismanadi, Himawan; Fikri, Muhammad Dzul
Sriwijaya Journal of Sport Vol. 5 No. 2 (2026): Sriwijaya Journal of Sport
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55379/sjs.v5i2.232

Abstract

Research Problems: Basketball is a high-intensity sport that demands physical endurance, including strength, agility, endurance, speed, flexibility, balance, and explosive muscle power, while combining technical skills, tactical intelligence, and mental toughness. Increased leg muscle mass is directly proportional to strength and explosive power, which play an important role in jumping and shooting success. Research Objectives: This study aims to examine the relationship between leg muscle mass and leg muscle explosive power with jump height in basketball athletes, and the results can serve as a reference for coaches in designing more varied and effective training programs to improve overall team performance. Methods: This study uses a quantitative approach and correlation tests on 21 UNESA student league athletes, comprising 11 men and 10 women. Leg muscle mass instruments were taken using the Onpoint tool, while data on leg muscle explosive power and jump height were obtained using the Forcedecks tool. Results: The results of this study concluded that the three variables showed significant results, with data on left leg muscle mass (r=0.728; p=0.001) and right leg muscle mass (r=0.712; p=0.001) with jump height and data on leg muscle explosive power with jump height (r=0.813; p=0.001). Conclusion: these findings prove that increasing leg muscle mass and leg muscle explosive power contribute significantly to the vertical jump ability of basketball athletes, with leg muscle explosive power being the dominant factor in determining jump height.
Rasio Interval Training Dalam Latihan Shadow Bulutangkis Terhadap Power dan Kecepatan Wismanadi, Himawan; Kafrawi, Fatkur Rohman; Pramono, Made; Firmansyah, Awang; Rusdiawan, Afif
Journal Sport Area Vol 5 No 2 (2020): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2020.vol5(2).5019

Abstract

Speed ​​and power are the most important physical components in badminton with the current rally point system. The purpose of this study was to determine the effect of badminton shadow training on power and speed. This research used experimental research with randomized group pre-test and post-test design. The subjects of this study were male students IKOR unesa 2018 class which were randomly divided into experimental group 1 (K1) and experimental group 2 (K2) consisting of 10 people per group. K1 group was given badminton shadow training with 1: 1 interval training method and K2 group with 1: ½ interval training method with 15 seconds training time. The power test is performed using jump MD and the speed test is carried out with a 30 Meter sprint test. Paired t test results were significant (p <0.05) on power (p = 0.035) and speed (p = 0.006) at K1, whereas at K2 were also significant at power (p = 0,000) and speed (p = 0.014). Independent sample t test results were not significant at the power (p = 0.190), while the speed was also not significant (p = 0.165). In conclusion, badminton shadow training can increase power and speed with both 1:1 or 1: ½ interval training ratios. Shadow badminton training with 1: ½ interval training is more to increase power and speed because on average the results are better than shadow badminton training with 1:1 interval training.
Improve Gross Motor Skills Through Throw And Catch Ball Game In 3rd Grade School Students Aditria, Intan Ayu Putri; Wismanadi, Himawan; Maharani, Virdia Devi
PHEDHERAL Vol 20, No 1 (2023)
Publisher : Universitas Sebelas Maret

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20961/phduns.v20i1.75882

Abstract

Gross motor skills involve body movements that engage all muscles and body parts or the overall body size affected by a child's level of maturity. The purpose of this research is to determine the influence of throw and catch ball game on the improvement of gross motor skills in students of Perak Barat IV/04 Surabaya Elementary School. This study is a qualitative descriptive research using action research methodology. The objective of this research is to enhance gross motor skills. The research design is based on the research model by Kemmis & Mc. Taggart. Data for this study were collected through observation sheets and documentation. Based on the results of Cycle 1, 15% of the children showed significant development, 20% developed as expected, 10% showed initial progress, and 45% did not show any progress. In Cycle 2, 20% of the children showed significant development, 40% developed as expected, 20% showed initial progress, and 20% did not show any progress. Therefore, it can be concluded that the results of this research prove that the throw and catch ball game can enhance children's gross motor skills.
Co-Authors Abdul Rachman Syam Tuasikal Achmad Widodo Achmad Widodo Achmady, Achmady Aditria, Intan Ayu Putri AFIF BAIHAQI, MOCHAMAD Agus Hariyanto Aji, Bayu Purnomo Al Ihzan Tajuddin Ali Djamhuri Amanda Audya, Voney Kitty Amrozi Khamidi ANDUN SUDIJANDOKO ANGGI SANTOSO, FIRMAN ANTA KARANA, DIMAS Awang Firmansyah Awang Firmansyah Bachtiar Syaiful Bachri Baharuddin, Ayub Bahauddin, Muhammad Arja Bawono, Mokhammad Nur Catur Supriyanto CHOLID APREAL SYAH, NURUDIN Dini Nurhalisa Azzahra EKA CAHYONO, DARY ELFAN MUIZZU ARRONY, MOH. Fatkur Kafrawi Fatkur Rohman Kafrawi Fikri, Muhammad Dzul Firmansyah, Awang FITHRONI, HIJRIN Fredian Yanuar Putra Febriyanto GEROL FOEKH, RISTO Hakim, Abdul Aziz Heri Wahyudi HERI WAHYUDI IBRAHIM, ISNAN IRDYAHNINGTYAS, NURUL Irmantara Subagio Irmawati, Fariza IRWATI, ERVI Julianto Julianto Kafrawi, Fatkur Rohman Kafrawi, M Firdaus Karimah, Hizbin Nisa Khuddus, Lutfhi Abdil Khuddus, Luthfi Abdil Kumaat, Noortje Anita Machfud Irsyada MADE PRAMONO Made Pramono Maharani, Virdia Devi Martadi Martadi MAULANA, ASHLIH Meirinawati Meirinawati Meirinawati Meirinawati, Meirinawati Miftakhul Jannah Muhammad Dzul Fikri Muhammad Muhammad Muhammad Setyo Hadisaputra Mu’Afi, Hannan Fadjar Nanik Indahwati NOORTJE ANITA KUMAAT NOVIEANTO ADHI, YHONANDHA Nugraha, Testa Adi Oemardi, Enricoe Pramudya Oktaviano, Achmed Isyam Permata, Galih Setyo Pitaloka, Tia Amika Prasetya, Muhammad Reza Aziz Pudji Juniarto Raditya Dian P Raditya Pratama Risky Tm ROHMAN, FATKUR Ronald Dwi Ardian Fufu Rusdiawan, Afif Santoso, Muhammad Naufal Anditya Saputra, Yudi Dwi Shurdi, Nazilatus SOFYAN RAMDHAN, MUCHAMMAD Soni Sulistyarto Suhartiningsih Suhartiningsih SULISTYARTO, SONI Surhatiningsih, Surhatiningsih Susanto, Indra Himawan Suypriyanto, Catur Tri Asih Wahyu Hartati TRIRAHMAWATI, ROSZINTA Umi Anugerah Izzati WIRYO NURYONO ‪Bachtiar Sjaiful Bachri