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All Journal International Journal of Public Health Science (IJPHS) Jurnal Pendidikan Kepelatihan Olahraga Undiksha Jurnal Jurusan Ilmu Keolahragaan Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Jurnal Pendidikan dan Pembelajaran Khatulistiwa (JPPK) Competitor : Jurnal Pendidikan Kepelatihan Olahraga JSSF : Journal of Sport Science and Fitness Jurnal Pendidikan Olah Raga Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi (Penjaskesrek) JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Jurnal Gizi Klinik Indonesia Jurnal Penjaskesrek JOURNAL SPORT AREA Journal Physical Education, Health and Recreation GERVASI: Jurnal Pengabdian kepada Masyarakat Jurnal Pendidikan Kesehatan Rekreasi Jurnal Performa Olahraga Musamus Journal of Physical Education and Sport (MJPES) Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Jurnal Speed (Sport, Physical Education, Empowerment) TRIDARMA: Pengabdian Kepada Masyarakat (PkM) Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) jurnal ilmu keolahragaan Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Jurnal Patriot Journal of Sport Coaching and Physical Education GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Jurnal Stamina Journal Coaching Education Sports SPRINTER: Jurnal Ilmu Olahraga Hanoman Journal: Physical Education and Sport Physical Education, Health and Recreation Journal Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha JUMORA: Jurnal Moderasi Olahraga Indonesian Journal of Physical Education and Sport Science (IJPESS) Journal RESPECS (Research Physical Education and Sports) Physical Education and Sports: Studies and Research Inasport : Indonesian Journal of Sport, Health and Physical Education Science Jurnal Dharma Pendidikan dan Keolahragaan Tadulako Journal Sport Sciences and Physical Education
Isti Dwi Puspitawati
Universitas Tanjungpura
Arts Humanities Biochemistry, Genetics & Molecular Biology Computer Science & IT Decision Sciences, Operations Research & Management Education Health Professions Languange, Linguistic, Communication & Media Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Efektivitas Stretching PNF Terhadap Kelenturan Hafiz Al Fajar; Y. touvan juni samodra; Isti dwi puspita wati; Ghana Firsta Yosika; Maharani Fatima Gandasari; Davi Sofyan
Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Vol. 11 No. 1 (2023): Maret 2023
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjp.v11i1.58336

Abstract

Tujuan dari penelitian ini adalah untuk mengetahui tingkat efektivitas Stretching PNF pada kelenturan untuk meningkatkan fleksibilitas. Metode penelitian dengan menggunakan eksperimen One Group Pretest- Postest design. Sampel yang digunakan adalah mahasiswa/i Universitas Tanjungpura Prodi Pendidikan Kepelatihan Olahraga berjumlah 10 orang. Penelitian ini dilakukan dengan menggunakan treatmeant 3 gerakan stretching PNF, dengan gerakan Hold Relax Hamstring, Quadriceps, Chest PNF. Kemudian diukur dengan sit and reach sebelum dan sesudah perlakuan (treatmeant). Teknik analisis data menggunakan deskriptif dan uji t. Hasil penelitian ini mengungkapkan terdapat perbedaan antara sebelum dan sesudah perlakuan sebesar 1,8 cm. Maka dengan dapat simpulkan bahwa dengan adanya peregangan PNF dapat meningkatkan kelenturan
Efektivitas Stretching PNF Terhadap Kelenturan Hafiz Al Fajar; Y. touvan juni samodra; Isti dwi puspita wati; Ghana Firsta Yosika; Maharani Fatima Gandasari; Davi Sofyan
Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Vol. 11 No. 1 (2023): Maret 2023
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjp.v11i1.58336

Abstract

Tujuan dari penelitian ini adalah untuk mengetahui tingkat efektivitas Stretching PNF pada kelenturan untuk meningkatkan fleksibilitas. Metode penelitian dengan menggunakan eksperimen One Group Pretest- Postest design. Sampel yang digunakan adalah mahasiswa/i Universitas Tanjungpura Prodi Pendidikan Kepelatihan Olahraga berjumlah 10 orang. Penelitian ini dilakukan dengan menggunakan treatmeant 3 gerakan stretching PNF, dengan gerakan Hold Relax Hamstring, Quadriceps, Chest PNF. Kemudian diukur dengan sit and reach sebelum dan sesudah perlakuan (treatmeant). Teknik analisis data menggunakan deskriptif dan uji t. Hasil penelitian ini mengungkapkan terdapat perbedaan antara sebelum dan sesudah perlakuan sebesar 1,8 cm. Maka dengan dapat simpulkan bahwa dengan adanya peregangan PNF dapat meningkatkan kelenturan
Scientific Article Writing Workshops for Students Indonesian Language Education Master Program FKIP Tanjungpura University Sesilia Seli; Martono Martono; Christanto Syam; Patriantoro Patriantoro; A. Totok Priyadi; Natalia Rosi Heavenlim; Anggi Putri Pratiwi; Dyoty Auliya Vilda Ghasya; Y. Touvan Juni Samodra; Uray Gustian; Rio Pranata; Lily Thamrin; Asriah Nurdini; Dian Miranda; Putri Tipa Anasi; Dwi Riyanti; Isti dwi puspita wati
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 4 No. 2 (2023): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v4i2.2584

Abstract

This Community Service aims to provide knowledge and skills to Indonesian Language Education Masters Study Program students in writing scientific articles. This activity must be carried out because students must publish their research articles in accredited national journals or international journals under the Regulation of the Minister of Research, Technology, and Higher Education Number 50 of 2018. This activity uses the problem-solving method to overcome three problems, preparation of training modules, implementation workshops/training, and the ability of students to write scientific articles. This community service activity produces the following things. (1) Availability of scientific article writing training modules. (2) The implementation of the workshop/training was well proven by > 75% (16 people/76.19%) of students, who managed to get an average score of 76.19 in a pretty good category. (3) The ability to write scientific articles for students is at an average score of 76.19 in a fairly good category. The average score based on the indicator of completeness of the structure is 83.33 in the good category; the language aspect indicator is 77.38 in a fairly good category; the template suitability indicator of 76.19 in a pretty good category; the Mendeley application utilization indicator is 50.00 in the less category. The scientific article content indicator is 92.86 in the very good category and the literature review indicator of 77.38 in the fairly good category.
Diskusi Pemahaman Pragmatis Program Latihan Menuju PON Papua Touvan Samodra; Isti Dwi Puspita Wati; Eka Supriatna; Uray Gustian; Ghana Firsta Yosika; Rahmat Putra Perdana; Maharani Fatima Gandasari; Maharani Fatima Gandasari; Putra Sastaman; Rubiyatno Rubiyatno; Novi Yanti; Victor Gaperius Simanjuntak
Jurnal Dharma Pendidikan dan Keolahragaan Vol. 2 No. 2 (2022)
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/dharmapendidikan.v2i2.24917

Abstract

Pengabdian ini merupakan kegiatan untuk memfasilitasi persiapan pelatihan dalam melakukan pemusatan latihan. Pemahaman terhadap program latihan menjadi hal yang sangat penting. Mitra dalam kegiatan ini adalah KONI sebagai penanggungjawab kegiatan diikuti oleh pelatih-pelatih yang melaksanakan pemusatan latihan untuk persiapan PON Papua 2021. Metode yang dipergunakan adalah diskusi dialog yang dilakasanakan selama lebih kurang 2 minggu. Secara kuantitatif tidak terdapat skor yang dapat dilaporkan. Secara kualitatif, pelatih-pelatih seluruh kecabangan olahraga mendapatkan pemahaman, pengetahuan dan keterampilan baru dalam penyusunan serta pelaksanaan program latihan.
ANALISIS KEMAMPUAN FISIK ATLET TINJU AMATIR KALIMANTAN BARAT Fakihani Berrezokhy; Uray Gustian; Isti Dwi Puspitawati
Jurnal Pendidikan Olah Raga Vol. 9 No. 1 (2020): Jurnal Pendidikan Olah Raga (June)
Publisher : IKIP PGRI Pontianak

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31571/jpo.v9i1.1753

Abstract

Penelitian ini bertujuan untuk mengetahui peningkatan kemampuan fisik atlet tinju amatir Kalimantan Barat yang dipersiapkan untuk menghadapi ajang prakualifikasi Pon 2019. Metode yang digunakan dalam penelitian ini adalah metode survey dengan teknik pengumpulan data mengunakan tes dan pengukuran terhadap komponen biomotor dominan. Adapun subjek dalam penelitian ini adalah seluruh atlet tinju amatir Kalimatan Barat yang dipersiapkan untuk menghadapi praPon tinju amatir dengan jumlah sebanyak 10 atlet. Analisis data dalam penelitian ini munggunakan statistik deskriptik kuantitatif dan uji beda (uji T). Hasil penelitian menunjukan komponen biomotor dominan antara sebelum dan setelah melakukan (TC) training center tidak ada perbedaan yang significant atau dengan kata lain tidak ada perubahan yang artinya tidak terjadi peningkatan kemampuan komponen biomotor dominan. Kesimpulannya tidak terjadi peningkatan kemampuan fisik atlet tinju amatir Kalimantan Barat selama mengikuti persiapan prakualifikasi Pon 2019
Perbedaan Recovery Denyut Nadi Berdasarkan Jeda Waktu Makan Setelah Olahraga Wati, Isti Dwi Puspita
STAMINA Vol 6 No 3 (2023): Jurnal Stamina Edisi September
Publisher : DEPARTEMEN KESEHATAN DAN REKREASI FAKULTAS ILMU KEOLAHRAGAAN

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jst.v6i3.1228

Abstract

The right time to eat for athletes is suggested to support achievement. However, research evidence on this matter still needs to be more extensive. This study aims to reveal evidence of differences in pulse after exercise by looking at the pause after eating. A one-shot case study experiment was conducted with 22 student samples divided into three groups. The first group of 7 people exercised immediately after eating (A), the second group of 8 people 1 hour after eating (B), and group 3 2 hours after eating (C). Pulse testing is carried out before exercising (basketball man to man half court) for 10 minutes, and then the pulse is measured after playing; further measurements are carried out every 3 minutes up to 4 times and 1 hour after stopping playing. The rest is done passively. The instruments used are tests and measurements of the pulse. Data analysis used is descriptive statistics and different tests using ANOVA. The results showed that, in this case, group A and Group C had the same pulse rate of 65 per minute, while Group B had an average of 77.5 per minute. Pulse after exercising consecutively 1130.29, 128, and 128.9 per minute. At the end of measuring the pulse after 1 hour of rest, it turned out that group C had the lowest pulse compared to groups A and B. Keywords: Recovery, Food before sport, pulse
Recovery Menggunakan Perendaman Air Dingin Untuk Kebugaran Atlet Setelah Latihan Dengan Intensitas Tinggi Firmanus; Juni Samodra, Y. Touvan; Puspita Wati, Isti Dwi; Firsta Yosika, Ghana; Fatima Gandasari, Maharani; Sofyan, Davi
Jurnal Pendidikan Kepelatihan Olahraga Undiksha Vol 14 No 1 (2023): Maret 2023
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Tujuan dalam penelitian untuk mengetahui seberapa efektivitas recovery berendam air dingin untuk kebugaran tubuh setelah melakukan latihan intensitas tinggi. Metode penelitian yang digunakan adalah metode eksperimen. Dalam penelitian ini sampel yang digunakan adalah Mahasiswa Prodi Pendidikan Kepelatihan Olahraga Universitas Tanjungpura berjumlah 6 orang. Instrumen yang digunakan dengan pengukuran denyut nadi selama 1 menit. Teknik analisis data menggunakan deskriftif. Hasil penelitian menunjukan ada nya penurunan denyut nadi setelah melakukan perendaman air dingin. Pada penelitian ini terdapat mahasiswa/i dengan rerata denyut nadi sebelum latihan 77 kali/menit, Rata-rata denyut nadi setelah latihan 144 kali/menit, dan akan diberikan perlakuan yaitu berendam air dingin dengan suhu air 10’C-15’C selama 5 menit dengan selang waktu istirahat setelah melakukan latihan selama 10 menit, Rata-rata denyut nadi sebelum berendam air dingin 90 kali/menit, Rata-rata denyut nadi setelah berendam air dingin 84 kali/menit. Simpulan dari penelitian ini adalah perendaman dengan air dingin efektif untuk penurunan denyut nadi setelah latihan.
Body Fat Percentage of Male Martial Arts Athletes Preparing for PON Papua Samodra, Y. Touvan Juni; Wati, Isti Dwi Puspita; Gandasari, Maharani Fatima; Yosika, Ghana Firsta; B, Putra Sastaman; Sofyan, Davi
Journal Coaching Education Sports Vol. 4 No. 1 (2023)
Publisher : Program Studi Pendidikan Kepelatihan Olahraga Fakultas Ilmu Pendidikan Universitas Bhayangkara Jakarta Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31599/p1jh0p13

Abstract

The required fat percentage for martial athletes is an important component. The purpose of this study was to describe the body fat percentage of martial arts athletes from Tarung Rajat, Boxing, Kempo, Pencak Silat, Taekwondo, Kempo, and Muay Thai who were chosen as the best athletes for the Papua New Guinea PON preparation. The number of samples is 70 athletes, with details of 7 taekwondo, 13 tarung drajat, 16 pencak silat, 24 boxing, 3 kempo, and 7 muay thai. Measurements were made with the Omron Karada Scan HBF-375 balance. The data were analysed with descriptive statistics. The results showed that the overall average percentage of athletes' body fat was 15.17%, included in the normal category. And you can say that the body fat percentage of martial arts athletes in this study is in the low category.
Eat well to the best performance: calorie intake and eating behavior among athlete: a review Wati, Isti Dwi Puspita; Kusnanik, Nining Widyah; Wahjuni, Endang Sri; Samodra, Yohanes Touvan Juni; Gandasari, Maharani Fatima; Sofyan, Davi
International Journal of Public Health Science (IJPHS) Vol 13, No 1: March 2024
Publisher : Intelektual Pustaka Media Utama

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.11591/ijphs.v13i1.23336

Abstract

Good performance can be produced from a structured, systematic, and continuous training pattern. However, a lack of calorie intake during exercise will worsen the athlete's performance. Adequate and appropriate calorie intake can help athletes perform well. Eating habits will greatly affect the availability of calories in athletes. This literature review aims to describe the effects of caloric intake and eating habits of athletes from various literature. Preferred Reporting Items for Systematic Review and Meta-Analyses (PRISMA) is the approach employed. The database is taken from Scopus, Science Direct, Web of Science (WOS), and Pubmed. 16 articles were analyzed through purpose, topic suitability, sample, research protocol, results, and discussion. The results of this literature review explain that athletes tend to experience less calorie intake caused by poor eating habits. Low knowledge of nutrition makes athletes practice wrong eating/dieting arrangements by relying on supplement intake to improve performance.
Cross sectional study of the ability to lay up children aged 6-11 years Isti Dwi Puspita Wati; Fifukha Dwi Khory; Procorpio B Dafun
Multilateral : Jurnal Pendidikan Jasmani dan Olahraga Vol 23, No 2 (2024): June
Publisher : Lambung Mangkurat University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20527/multilateral.v23i2.17267

Abstract

This research is a cross-sectional study on the ability of elementary school children aged 6-11 years to throw in the basic lay-up technique. This research is a descriptive study, with the entire population being sampled, totaling 244 children, consisting of 38 children aged six years, 29 children aged seven years, 50 children aged eight years, 30 children aged nine years, 41 children aged ten years, and 56 children 11 years old. The instruments used are tests and measurements. The test chosen is the lay-up test; each child is tested for the ability to lay up on five occasions. Admission was scored 1, and non-entry was scored 0. Data were analyzed using Excel and SPSS and presented as measures of central tendency and graphs. The results showed that the child's ability has significantly increased from time to time in terms of age. As he gets older, his ability to lay up increases
Co-Authors A. Totok Priyadi A.A. Ketut Agung Cahyawan W Ade Surya Hariadi Andika Triansyah Anggi Putri Pratiwi Ardo, Okilanda Asriah Nurdini M. A’yunin Sofro Berrezokhy, Fakihani Christanto Syam Darma Davi Sofyan Dedi Iswandi Dian Miranda Didi Suryadi Didi Suryadi Dirzal Apriandi Dwi Riyanti Dyoty Auliya Vilda Ghasya edi purnomo Edward Francisko Eka Supriatna Eka Supriatna Eka Supriatna Eka Supriatna Eko Saputra Ella Fauziah Endang Sri Wahjuni, Endang Sri Fakihani Berrezokhy Fatima Gandasari, Maharani Fifukha Dwi Khory Firmanus Firsta Yosika, Ghana Hafiz Al Fajar Ibnu Wahyudi Imran . Indra Prayoga Jaenudin, muhamad Ade Janna Marie B. Quinto Joko Susilo Joko Susilo Khairulnisa Balqis Kushartanti, Woro Laudia Putri Lily Thamrin Lusi Lusi Lusi Maharani Fatima Gandasari Maharani Putri Gandasari Makan Sacko Martinez Edison Putra Martono Martono Mikkey Anggara Suganda Mikkey Anggara Suganda Muhamad Ade Jaenudin Natalia Rosi Heavenlim Nining Widyah Kusnanik Novi Yanti Oviesta Tasha Retyananda Patriantoro . Phangga Reki Paskalis Pinus Pitri Susanti Siregar Procorpio B Dafun Putra Sastaman B Putri Tipa Anasi Rahmat Putra Perdana Ribarto, Thoribius Rio Pranata Risna Novita Robby Najini Rokhman, Faisal Rubiyatno Rubiyatno Rubiyatno Rubiyatno Rubiyatno Rubiyatno Rubiyatno Rubiyatno Rubiyatno Samodra, Touvan Juni septiyo hadi purwono Sesilia Seli Suhardi Suhardi Suhardi Suroto Suroto Syahria Arya Maulana Syarifah Citra Noverindia Syarifuddin . Tjen Veronica Toho Cholik Mutohir Touvan Samodra Uray Gustian Uray Gustian Gustian Uray Gustian, Uray Uray Uray Gustian Victor Gaperius Simanjuntak Vince Louisse D. Salacup Woro Kushartanti Y Touvan Juni Samodra Y. Tauvan Juni Samodra Y. Touvan Juni Samodra Y. Touvan Juni Samodra Y. Touvan Juni Samudro yarso, Mukhlis Youssouf Haïdara Yulia Emelda Yuliani, Sherly Devilla