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All Journal BIOTIK: Jurnal Ilmiah Biologi Teknologi dan Kependidikan Jurnal Penelitian Pertanian Terapan Indonesian Journal of Agricultural Research Jurnal Redoks JURNAL PERTANIAN Agroekoteknologi Tropika Lembab Jurnal Agrium Bionatural: Jurnal Ilmiah Pendidikan Biologi Altifani Journal: International Journal of Community Engagement Edible : Jedb Prosiding Seminar Nasional Biologi, Teknologi dan Kependidikan (Biotik) Sagu Educate: Journal of Community Service in Education Jurnal Ilmiah Mahasiswa Fakultas Tarbiyah dan Keguruan UIN Ar-Raniry Journal of Farming and Agriculture Science: Indonesian Journal of Science Environmental and Agriculture Management Assyfa Journal of Farming and Agriculture
Sebayang, Nico
Department Of Food Technology, Faculty Of Agriculture, University Of Muhammadiyah Palembang, Indonesia
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Journal : Edible : Jedb

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Dietary Fiber as a Good Functional Food Source (Thoyyib) for Digestion Mujianto, Mujianto; Harahap, Burhanuddin; Robbany, Muhammad Dusturuddin; Sebayang, Nico Syahputra
Edible: Jurnal Penelitian Ilmu-ilmu Teknologi Pangan Vol 12, No 2 (2023): Edible: Jurnal Penelitian Ilmu dan Teknologi Pangan
Publisher : Universitas Muhammadiyah Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32502/jedb.v12i2.7350

Abstract

People's diets have shifted from containing lots of carbohydrates, fiber and little fat to a healthy lifestyle which includes foods low in carbohydrates, low in fiber and high in protein. Changes in people's eating patterns accompany changes in disease patterns, from infectious diseases to degenerative and metabolic diseases. Several health problems, including heart disease, malignant tumors in the large intestine, and other complications are caused by diet. Therefore, solutions are needed to be provided to the community so that healthy living practices can be restored. Functional foods are natural food additives that have many benefits. Fiber-rich food products are functional foods because they are known to be very good (toyyib) for consumption by sufferers of degenerative diseases. Dietary fiber (DF) has long been researched and found to have many health benefits. Advances in research related to nutrition help food processing businesses. Scientists and sustainable food technologists are working to use dietary fiber in various food products. Vegetables, fruit and seaweed are foods with good sources of fiber. Even though it does not contain many nutrients, dietary fiber provides many health benefits, including controlling body weight (obesity), colon cancer, preventing gastrointestinal disorders, controlling diabetes, and reducing blood cholesterol levels and cardiovascular disease. Although dietary fiber is beneficial for health, it can also be dangerous, so the fiber tolerance limit is 30 grams/day.
Co-Authors Abdi, Zeni Adi Sutanto Adriansyah, Reza Afkar, Afkar Agus Burliansyah, Muhammad Agus Wijaya Ahmad Afrizal, Hadi Aldafikin, Muhammad Alhanannasir, Alhanannasir Alhannanasir, Alhanannasir Ali Ikhwan Amelia, Prisilla Anggriani, Tera Ayu Sinta, Dela Ayu, Fidia Baroud, Najah Basri, Surya Berlian, Alviona Chumaidi, Muhammad Chuzaimah Chuzaimah, Chuzaimah Damat damat Desi Sri Pasca Sari Sembiring, Desi Sri Pasca Sari Dessy Tri Astuti Dessy Tri Astuti Dewi Savitri Dini, Chantika Dyah Roeswitawati Effendi Andoko Eka Rizki Meiwinda Ekawati Danial Endang Lastinawati, Endang Gatot Priyanto Hajimah, Hajimah Harahap, Burhanuddin Hawayanti, Erni Husainah Yusuf Husainah Yusuf Idealistuti, Idealistuti Iin Siti Aminah, Iin Siti Indriani, Anggi Dwi Jabal Tarik Ibrahim Junifa, Febyanca Kemas Muhammad Wahyu Kiagus. A. Roni Legiso, Legiso Lestari, Refin Lili Zalizar Linda, Monica Lusia, Maria Madinah, Birral Mahdiyal Mahotra, Ilham Margareta, Siska Maulana Malik, Maulana Melis, Juliano van Minarni, Rosalia Moulyohadi, Yopie Muchsiri, Mukhtarudin Muhammad Dusturuddin Robbany Murtado, Asep Dodo Neni Marlina Nopitasari, Iin Nurayni, Nanda Nurdewi Harahap Nurdewi Harahap Nurdin Amin Oktarina Oktarina Parameswara, Prasetyo Pasca Sari, Desi Sri Pramona, Leksa Sahara Pramuja, M. Oby Prayogi, Didi Prisiantika, Intan Purwanti, Yani Puspita, Diah Eka Rahayu Relawati Railia Karneta Rejelinge, Khairul Sabar Restyaningsih, Mega Bella Rizki Amelia, Kiki Rizki Ananda, Dea Robbany, Muhammad Dusturuddin Rosmawati, Henny Sahara, Harum Sakalena, Firnawati Saputra, Dio Saputra, Ilham Saragih, Pestaria Sari, Desi Sri Pasca Satria, Muhammad Randi Satya Siahaan Sentosa Ginting Kartini Silvyana, Silvyana Sri Yuniati Susanti - Diana SUSANTI DIANA Syariani br Tambunan Syariani BR Tambunan Syariani BR Tambunan Syariani Tambunan Syarif Husein, Syarif Tamba, Khairunissa Br Tambunan, Syariani Tino, Tino Tri Astuti, Desi Usman Junedi Vera Yani, Ade Wazhi Aminoto Pratama Wibowojo, Ari Yani, Ade Vera Yasa, Adiran Putra Yulhasmir, Yulhasmir Yuliana, Intan Yunita, Fera Zairani, Fitri Yetty