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All Journal Cakrawala Pendidikan Media Kesehatan Masyarakat Indonesia Competitor : Jurnal Pendidikan Kepelatihan Olahraga JOURNAL SPORT AREA JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Journal on Education ACTIVE: Journal of Physical Education, Sport, Health and Recreation SPORTIVE: Journal Of Physical Education, Sport and Recreation Jurnal Performa Olahraga Jurnal Review Pendidikan dan Pengajaran (JRPP) JOSSAE (Journal of Sport Science and Education) jurnal ilmu keolahragaan Jurnal Ilmiah Spirit Jurnal Pengabdian kepada Masyarakat Jurnal Pengabdian Olahraga Masyarakat Journal Physical Health Recreation (JPHR) Jurnal Bina Pengabdian Kepada Masyarakat Empiricism Journal Indonesian Journal of Research and Educational Review (IJRER) Jurnal Dunia Pendidikan Seminar Nasional Pengabdian Kepada Masyarakat Jurnal Pengabdian Mandiri Jurnal Pengabdian Seminar Nasional Hasil Penelitian LP2M UNM PEDAGOGIC: Indonesian Journal of Science Education and Technology Prosiding Seminar Nasional Dies Natalis Universitas Negeri Makassar Maddana: Jurnal Pengabdian Kepada Masyarakat GEMBIRA (Pengabdian Kepada Masyarakat) LITERA ABDI: Jurnal Pengabdian Masyarakat JIO: Jurnal Inovasi Olahraga ACTIVE: Journal of Physical Education, Sport, Health and Recreation Jurnal Perjuangan dan Pengabdian Masyarkat: JPPM Indonesian Journal of Sport Physical Therapy (IJSPT) SPORTIVE: Journal Of Physical Education, Sport and Recreation Jurnal Ilmu Keolahragaan
Ians Aprilo
Universitas Negeri Makassar
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Program Senam Lansia Berbasis Komunitas untuk Meningkatkan Keseimbangan dan Mental Well-being Arfanda, Poppy Elisano; Sadzali, Muhammad; Aprilo, Ians; Aziz, Muhammad Ivan Miftahul; Mappaompo, M. Adam
Seminar Nasional Pengabdian Kepada Masyarakat SEMINAR NASIONAL 2025:PROSIDING EDISI 5
Publisher : Seminar Nasional Pengabdian Kepada Masyarakat

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Abstract

Abstrak. Lanjut usia merupakan kelompok masyarakat yang rentan mengalami penurunan kesehatan fisik dan mental. Salah satu upaya yang dapat dilakukan untuk meningkatkan kualitas hidup lansia adalah melalui aktivitas fisik terstruktur, seperti senam lansia. PKM ini bertujuan untuk menganalisis pengaruh program senam lansia terhadap peningkatan keseimbangan fisik dan mental well-being. PKM ini melibatkan 20 responden lansia di Panti Wreda Batara Hati Mulia. Data dikumpulkan melalui pengukuran keseimbangan fisik dan kuesioner mental well-being sebelum dan sesudah program. Analisis data dilakukan menggunakan uji t berpasangan dengan taraf signifikansi 0,05. Hasil penelitian menunjukkan adanya peningkatan signifikan pada keseimbangan (t = 62,868; p < 0,001) dan mental well-being (t = ∞; p < 0,001). Peningkatan ini menunjukkan bahwa senam lansia yang dilakukan di Panti Wreda Batara Hati Mulia tidak hanya memperkuat otot dan koordinasi tubuh, tetapi juga mampu menurunkan rasa kesepian, meningkatkan rasa percaya diri, dan memperbaiki suasana hati. Dengan demikian, program senam lansia dapat dipandang sebagai intervensi holistik yang efektif untuk meningkatkan kualitas hidup lansia melalui penguatan aspek fisik, mental, dan sosial.Kata kunci: senam lansia, keseimbangan, mental well-being
Penerapan Model Pembelajaran Gerak Berbasis Sirkuit Untuk Meningkatkan Pukulan Forehand Dalam Tenis Lapangan Mahasiswa FIKK UNM Aprilo, Ians; Arfanda, Poppy Elisano; Sadzali, Muhammad
Seminar Nasional LP2M UNM SEMINAR NASIONAL 2025 : PROSIDING EDISI 2
Publisher : Seminar Nasional LP2M UNM

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Abstract

Abstrak. Penelitian ini bertujuan mengetahui efektivitas model pembelajaran gerak berbasis sirkuit terhadap peningkatan kemampuan pukulan forehand pada mahasiswa tenis lapangan. Desain penelitian adalah eksperimen pretest–posttest dengan kelompok kontrol. Sampel terdiri dari 42 mahasiswa pada kelompok eksperimen dan 40 mahasiswa pada kelompok kontrol. Intervensi diberikan selama 12 kali pertemuan. Instrumen pengukuran menggunakan tes keterampilan forehand yang telah distandarisasi. Analisis data menggunakan uji non-parametrik (Wilcoxon untuk uji berpasangan dan Mann–Whitney untuk perbandingan antar-kelompok) karena data tidak berdistribusi normal. Hasil menunjukkan peningkatan rerata forehand kelompok eksperimen dari 54.45 (pretest) menjadi 76.72 (posttest), sedangkan kelompok kontrol meningkat dari 55.02 menjadi 65.00. Temuan ini mendukung bahwa penerapan sirkuit latihan yang terstruktur meningkatkan performa teknis forehand melalui kombinasi latihan koordinasi, kekuatan, dan pola gerak fungsionalKata Kunci: pembelajaran sirkuit, forehand, tenis lapangan, eksperimen, mahasiswa
Arm Strength and Shoulder Flexibility in a Physical Training Curriculum: Predictors of Spin Serve Ball Rotation Aprilo, Ians; Arfanda, Poppy Elisano; Mappaompo, M. Adam; Hasanuddin, M. Imran; Nurulita, Retno Farhana; Zakaria, Ahmad
ETDC: Indonesian Journal of Research and Educational Review Vol. 5 No. 1 (2025): December
Publisher : Education and Talent Development Center Indonesia (ETDC Indonesia)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51574/ijrer.v5i1.4196

Abstract

High ball rotation speed is essential for junior tennis spin serve performance, yet physical training curricula generally neglect it. Designing effective training programs requires identifying physical characteristics that predict high ball rotation. This study examines how arm muscle strength and shoulder flexibility affect spin serve ball rotation speed in junior tennis players. The correlational study included 20 Makassar-based 15–16-year-old male junior athletes who had mastered spin serving. A handgrip dynamometer and 2 kg medicine ball throw test tested arm strength. The back scratch test assessed shoulder flexibility. Kinovea analyzed the ball's rotation speed recorded by a Canon EOS 1100D camera (120 fps). The results showed a strong and significant correlation between arm muscle strength and ball rotation speed (r = 0.68; p < 0.001), as well as a moderately significant correlation with shoulder flexibility (r = 0.51; p = 0.002). A multiple regression analysis indicated that these two factors together made up 58% of the ball rotation performance (R^2 = 0.58), with arm muscle strength making up 42% and shoulder flexibility making up 16%. These findings highlight that optimal spin serve performance is strongly influenced by upper body strength and shoulder mobility, which synergistically enhance racket acceleration and ball brushing mechanics. The implication for junior tennis physical training curricula is the need for structured and measurable emphasis on developing specific arm strength and maintaining optimal shoulder range of motion as key predictors of spin serve effectiveness.
Pelatihan sepak bola yang inovatif: Model turnamen permainan tim berbasis Android Mulawarman, Andi; Ihsan, Andi; Mustafa, Mustafa; Mappaompo , M. Adam; Aprilo, Ians
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 10 No 3 (2024): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v10i3.24166

Abstract

In the digital era, traditional soccer training often fails to engage tech-savvy students, requiring innovative approaches like Android-based tournament models. By integrating technology with cooperative learning, these models enhance students' soccer skills, strategic understanding, and motivation. This study aims to see the effect of developing the Team Games Tournament (TGT) method with Android-based online games in improving students' understanding of playing soccer. This research method uses the ADDIE model as a framework for making products, with a quantitative approach used to process data obtained through questionnaires in the form of descriptive percentages. The sample involved in this study were 32 students, the sampling technique used was purposive sampling. The results of this study indicate that there is an effect of the pakgolo learning model in improving students' understanding of playing soccer, this is reinforced by the results of the sigs (2-tailed) analysis with a sig (2-tailed) value of 0.000 which means that the sig (2-tailed) value <0.05. With the value of tcount = -19.402 with df = 126 so that the ttable = -28.503 is obtained. The conclusion of this study provides a unique method with a combination of technology and cooperative learning, which is rarely widely applied, especially in soccer learning. The contribution of this study adds a new method that can improve skills with a very fun method so that students easily understand the learning material.
The Effect of Grip Strength and Anticipation on Spin Serve Effectiveness in Junior Tennis Players Ians Aprilo; Poppy Elisano Arfanda; M. Adam Mappaompo; Hasbi Asyhari; Muhammad Isnawan Syafir
Journal Physical Health Recreation (JPHR) Vol 6 No 1 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v6i1.5200

Abstract

This study investigates the effect of racket grip strength and motion anticipation on the effectiveness of spin serves among junior tennis athletes in Makassar. Using a quantitative correlational design, 20 athletes aged 14–18 years participated. Grip strength was measured with a handgrip dynamometer, motion anticipation with a visual reaction test, and spin serve effectiveness through video analysis of accuracy, direction, and bounce. Multiple regression analysis (α = 0.05) showed that both variables significantly affected spin serve effectiveness (R² = 0.551; p < 0.05). Grip strength had a greater contribution (β = 0.46; p = 0.008) than motion anticipation (β = 0.39; p = 0.018). The findings highlight the importance of integrating physical and cognitive training to enhance spin serve performance in junior tennis athletes. Strength and anticipation training should be combined to optimize serve outcomes
The Impact of Frequency and Duration of Aerobic Dance on Cardiorespiratory Fitness in Adolescent Girls Poppy Elisano Arfanda; Ians Aprilo; M. Adam Mappaompo; Arimbi; Benny Badaru
Journal Physical Health Recreation (JPHR) Vol 6 No 1 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v6i1.5201

Abstract

This study investigated the effect of aerobic dance frequency and duration on cardiorespiratory fitness in adolescent girls in Makassar. Using a quasi-experimental pre-test and post-test control design, 40 girls aged 17–22 were divided into experimental and control groups (n=20 each). The experimental group performed aerobic dance three times per week for 45–60 minutes over eight weeks, while the control group continued routine activities. Cardiorespiratory fitness was measured using the 12-minute Cooper Test. Data analysis included normality, homogeneity, paired t-tests, and independent t-tests. Results indicated a significant VO₂max improvement in the experimental group (Δ mean = +4.70; p < 0.001) compared to no significant change in the control group (Δ mean = -0.35; p > 0.05). The post-test difference between groups was also significant (t = -3.756; p < 0.001). Regular aerobic dance effectively enhances cardiorespiratory fitness in adolescent girls.
Comparing the Impact of Traditional vs. Modern Music in Aerobic Dance on Cardiovascular Endurance Improvement Poppy Elisano Arfanda; Ians Aprilo; Arimbi; Noortje Anita Kumaat; Heryanto Nur Muhammad
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.vi.23710

Abstract

This study aims to compare the effect of aerobic dance accompanied by traditional and modern music on increasing the cardiovascular endurance of students. The research design used was a quasi-experiment with a pretest-posttest group design. The sample consisted of 40 students of Makassar State University who were divided into two groups: an aerobic dance group with traditional South Sulawesi music and an exercise group with popular modern music. The exercise was carried out for six weeks, three times a week, for 45 minutes per session. Data were collected through a multistage test (beep test) to measure VO₂ max and analyzed using parametric statistical tests. The results showed that both groups experienced a significant increase in cardiovascular endurance (p < 0.05). However, a greater increase occurred in the traditional music group (Δ = 3.34) than in the modern music group (Δ = 2.39). These findings indicate that traditional music accompaniment is more effective in increasing cardiovascular endurance and providing added value in the context of preserving local culture.
A Comparative Study on the Effectiveness of Flat and Spin Serves in Direct Points Simulation Matches Ians Aprilo; Poppy Elisano Arfanda; M. Adam Mappaompo; Anung Priambodo; Muhammad Sulfa
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.28359

Abstract

This study aims to compare the effectiveness of two service techniques, namely flat serve and spin serve, on direct point acquisition in a simulated tennis match situation. The subjects of the study consisted of 20 male junior tennis players, aged 14–16 years, who were divided into two groups based on service technique. Each group was to use one type of serve consistently during three sets of simulated matches. The variables observed included the number of direct points, service speed, accuracy, rally length, and number of double faults. The results of the independent t-test analysis showed that the flat serve group scored a higher average direct points mean, 9.2; SD = 2.15, than the spin serve group mean, 6.8; SD 1.69, with a t-value = 2.74; p = 0.013. Supporting analysis also showed that the flat serve had higher speed, while the spin serve was superior in accuracy and rally duration. These findings indicate that the flat serve is more effective for a fast point scoring strategy, while the spin serve is more suitable for long rallies and game control. Therefore, coaches are advised to integrate service variation training as part of the development of athletes’ playing strategies. 
The Impact of Aerobic Dance Intensity on Blood Pressure Reduction in Physically Active Elderly Women Poppy Elisano Arfanda; Ians Aprilo; Arimbi; Noortje Anita Kumaat; Heryanto Nur Muhammad
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.28983

Abstract

This study aims to determine the relationship between aerobic dance intensity and blood pressure reduction in active elderly women who routinely participate in community exercise programs. The research design used is correlational with a quantitative approach. The sample consists of members of the aerobic dance community in Taman Pakui Sayang (TPS), Makassar, comprising 20 elderly women aged 45–59 years who participate in aerobic dance at least twice a week for 8 weeks. Data were collected through blood pressure measurements before and after the intervention, as well as monitoring exercise intensity using the Borg RPE (Rating of Perceived Exertion) Scale. The results of the analysis showed a significant negative correlation between aerobic dance intensity and a decrease in systolic with r = -0.62; p = 0.001 and diastolic (r = -0.55; p = 0.004) blood pressure. These findings indicate that the higher the intensity of the exercise performed, the greater the decrease in blood pressure that occurs. Thus, moderate to high intensity aerobic dance can be an effective non-pharmacological strategy in the management of hypertension in elderly women. 
Peran Senam Aerobik terhadap Tumbuh Kembang Remaja Usia 18–20 Tahun: Kajian Fisik, dan Psikologis Arfanda, Poppy Elisano; Aprilo, Ians; Mappaompo, M. Adam; Arimbi; Nurulita, Retno Farhana
SPORTIVE: Journal Of Physical Education, Sport and Recreation Vol. 9 No. 6 (2025): September
Publisher : Prodi Pendidikan Jasmani dan Olahraga

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Abstract

Penelitian ini bertujuan untuk menganalisis pengaruh senam aerobik terhadap tumbuh kembang remaja usia 18–20 tahun, khususnya pada aspek kebugaran jasmani dan tingkat stres. Remaja pada fase ini berada pada masa transisi penting menuju dewasa awal, di mana mereka menghadapi tantangan biologis, psikologis, dan sosial yang kompleks. Aktivitas fisik, khususnya senam aerobik, diyakini dapat menjadi strategi efektif dalam mendukung keseimbangan perkembangan tersebut. Metode penelitian menggunakan desain quasi-eksperimen dengan model one group pre-test post-test design. Subjek penelitian adalah 36 mahasiswa perempuan berusia 18–20 tahun dari FIKK UNM, yang mengikuti program senam aerobik selama 8 minggu dengan frekuensi 3 kali per minggu dan durasi 50 menit setiap sesi. Intensitas latihan ditetapkan pada 50–75% HRmax. Instrumen pengukuran meliputi beep test untuk estimasi VO₂max dan kuesioner Perceived Stress Scale (PSS-10) untuk tingkat stres. Analisis data menggunakan uji paired sample t-test dengan taraf signifikansi α = 0,05. Hasil penelitian menunjukkan peningkatan signifikan pada VO₂max (t = 5,963; p < 0,001) dan penurunan signifikan pada skor PSS (t = –4,062; p < 0,001). Dengan demikian, senam aerobik terbukti tidak hanya memperbaiki aspek fisiologis berupa kebugaran jasmani, tetapi juga memberikan manfaat psikologis berupa penurunan tingkat stres. Temuan ini memperkuat bukti empiris bahwa senam aerobik layak dijadikan program intervensi kesehatan preventif dan promotif bagi remaja.
Co-Authors . Hasbunallah AS ADIL, AHMAD Ahmad Adil Ahmad Zakaria Ainul Yaqin Akbar Yusuf Aldi Aldi Andi Atssam Mappanyukki Andi Rizal Andi Wirawan Risal Andika Marsuki Anung Priambodo Arfanda, Poppy Elisano Arga, Arga Arifuddin Usman Arimbi Arimbi Asmawi, Moch. Awaluddin Awaluddin Benny Badaru Edi Setiawan Endang Pratiwi Ferdinandus Ardian Ali Hasbi Asyhari Hasby Asyhari Hasmyati, Hasmyati Heryanto Nur Muhammad HIKMAD HAKIM Hudain, Muh. Adnan Ihsan, Andi Irvan Sir ISKANDAR Iskandar Iskandar Iskandar Iskandar Juhanis Juhanis Juhanis Kamil, Husnul Kasmad, M. Rachmat Khairil Anwar M Adam Mappaompo M Imran Hasanuddin M. Adam Mappaompo M. Adam Mappaompo M. Adam Mappompo M. Sahib Saleh Mappaompo , M. Adam Mappaompo, M Adam Mappaompo, M. Adam Mappaompo, M. Adam - Mappompo, M. Adam Moch. Asmawi muh syachrul syamsuddin Muh. Ilham Aksir Muh. Syachrul Syamsuddin Muh. Syahrul Saleh Muhamamd Ivan Miftahul Aziz Muhammad , Heryanto Nur Muhammad Harliawan Muhammad Ivan Miftahul Aziz Muhammad Nadjib Bustan Muhammad Nur muhammad qasash hasyim Mulawarman, Andi Noortje Anita Kumaat Nur Reski Nurfadilah Amirah Nurliani Nurliani Nurliani Poppy Elisano Arfanda Poppy Elisano Arfanda Poppy Elisano Arfanda Poppy Elisano Arfanda Puspodari, Puspodari Putera, Shidqi Hamdi Pratama Putra, Tri Permana Retno Farhana Nurulita Ricardo Valentino Latuheru Ricardo Valentino Latuheru Rizal, Andi Ruslan Abdul Gani Sadzali, Muhammad Sarifin G Sulfa, Muhammad Syafir, Muhammad Isnawan Syahruddin Syahruddin Syahruddin Syahruddin Tangkudung, James Tangkudung, James Usman, H. Arifuddin Wahid, Wahyana Mujari Yasriuddin Yasriuddin, Yasriuddin Yusnadi Yusnadi, Yusnadi Zainudddin, M. Said