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All Journal Cakrawala Pendidikan Media Kesehatan Masyarakat Indonesia Competitor : Jurnal Pendidikan Kepelatihan Olahraga JOURNAL SPORT AREA JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Journal on Education ACTIVE: Journal of Physical Education, Sport, Health and Recreation SPORTIVE: Journal Of Physical Education, Sport and Recreation Jurnal Performa Olahraga Jurnal Review Pendidikan dan Pengajaran (JRPP) JOSSAE (Journal of Sport Science and Education) jurnal ilmu keolahragaan Jurnal Ilmiah Spirit Jurnal Pengabdian kepada Masyarakat Jurnal Pengabdian Olahraga Masyarakat Journal Physical Health Recreation (JPHR) Jurnal Bina Pengabdian Kepada Masyarakat Empiricism Journal Indonesian Journal of Research and Educational Review (IJRER) Jurnal Dunia Pendidikan Seminar Nasional Pengabdian Kepada Masyarakat Jurnal Pengabdian Mandiri Jurnal Pengabdian Seminar Nasional Hasil Penelitian LP2M UNM PEDAGOGIC: Indonesian Journal of Science Education and Technology Prosiding Seminar Nasional Dies Natalis Universitas Negeri Makassar Maddana: Jurnal Pengabdian Kepada Masyarakat GEMBIRA (Pengabdian Kepada Masyarakat) LITERA ABDI: Jurnal Pengabdian Masyarakat JIO: Jurnal Inovasi Olahraga ACTIVE: Journal of Physical Education, Sport, Health and Recreation Jurnal Perjuangan dan Pengabdian Masyarkat: JPPM Indonesian Journal of Sport Physical Therapy (IJSPT) SPORTIVE: Journal Of Physical Education, Sport and Recreation Jurnal Ilmu Keolahragaan
Ians Aprilo
Universitas Negeri Makassar
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The Effectiveness of South Sulawesi Local Culture-Based Aerobic Dances on Cardiovascular Endurance and Flexibility in Young Women Poppy Elisano Arfanda; Ians Aprilo; M. Adam Mappaompo; Arimbi; Retno Farhana Nurulita
Journal Physical Health Recreation (JPHR) Vol 5 No 2 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i2.3942

Abstract

This study aims to investigate the impact of South Sulawesi's local culture-based aerobic dances on enhancing cardiovascular endurance and flexibility. The research method used was a quasi-experimental design with a pretest-posttest group approach. The research subjects consisted of 20 healthy young women aged 18–25 years. The intervention program was conducted over eight weeks, with participants attending three sessions per week, each lasting 45 minutes. The aerobic dance program incorporated traditional South Sulawesi dance movements and music. Cardiovascular endurance was measured using the Beep Test, while flexibility was assessed through the Sit and Reach test. The results showed a significant increase in both variables with p < 0.05. These findings indicate that local culture-based aerobic dances are effective in enhancing physical fitness while providing a more meaningful and enjoyable exercise experience through cultural engagement. This research provides a scientific foundation for developing physical training programs based on local wisdom that can be implemented in community-based physical activities.
Biomechanical Analysis of Tennis Spin Serve Technique Using Kinovea in Beginner Athletes in South Sulawesi Ians Aprilo; Poppy Elisano Arfanda; M. Adam Mappaompo; Yusnadi; Andi Rizal; Hasbi Asyhari
Journal Physical Health Recreation (JPHR) Vol 5 No 2 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i2.3943

Abstract

This study aims to analyze the spin serve technique in novice tennis players, with an emphasis on trunk rotation and dynamic balance, using Kinovea motion analysis software. A total of 30 novice athletes, aged 14–16 years, from South Sulawesi, became the subjects in this study. Data were collected through high-speed video recording from three angles and analyzed using Kinovea to observe seven stages of tennis court service, namely: coiling, ball toss, backswing, uncoiling, strike zone, follow-through, and fall-in. The results showed that the effective spin serve technique is greatly influenced by optimal trunk rotation with an average of 8.32 and good dynamic balance with an average of 72.03. These findings indicate that players with proper trunk rotation and balance tend to produce more accurate and powerful serves. Kinovea has been proven effective as an objective tool in evaluating the quality of the spin serve technique.
Cardiovascular, cognitive, and mental health benefits of running and walking: A literature review Arfanda, Poppy Elisano; Aprilo, Ians; Mappaompo, M. Adam -; Awaluddin, Awaluddin; Arimbi, Arimbi; Muhammad, Heryanto Nur
Jurnal Ilmu Keolahragaan Vol. 8 No. 2 (2025): JURNAL ILMU KEOLAHRAGAAN
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jilo.v8i2.85600

Abstract

Background. Cardiovascular disease, cognitive decline, and mental health disorders are becoming increasingly prevalent worldwide, posing serious threats to public health and individual well-being. These conditions often stem from sedentary lifestyles, poor cardiovascular fitness, and lack of consistent physical activity. As such, identifying effective and accessible strategies for prevention and management is crucial. Objectives. This literature review aims to evaluate the impact of running and walking"”two of the most common and accessible forms of physical activity"”on cardiovascular health, cognitive function, and mental well-being. The goal is to determine the extent to which these activities contribute to the prevention and improvement of such health conditions. Methods. This study employed the Systematic Literature Review (SLR) method to analyze 70 selected peer-reviewed articles published between 2014 and 2024. Articles were retrieved from reputable academic databases including Google Scholar, Scopus, Science Direct, Web of Science, and Crossref. The keywords used for selection included "cardiovascular health," "physical activity," "mental health," "cognitive," "running," and "walking." Results. Findings indicate that running is strongly associated with enhanced cardiovascular function, reduced risk of cognitive impairment, and improved mental health through increased blood circulation and brain activity. Walking, although lower in intensity, also showed significant benefits, particularly for older adults or individuals with limited physical capacity. Conclusion. Both running and walking are effective, non-pharmacological interventions for improving cardiovascular, cognitive, and mental health outcomes. While running provides more robust physiological benefits, walking remains a widely accessible and sustainable option for most populations.
Sosialisasi Senam Anti Stroke Pada Panti Werdha Arimbi, Arimbi; Arfanda, Poppy Elisano; Nurliani, Nurliani; Aprilo, Ians; Wahid, Wahyana Mujari
Jurnal Pengabdian Olahraga Masyarakat Vol 5, No 1 (2024): Mei 2024
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v5i1.19094

Abstract

Sosialisasi senam anti-stroke dilaksanakan dengan tujuan mengedukasi lansia maupun pendamping lansia agar tanggap pada kondisi stroke, sekaligus menjaga kebugaran lansia sebagai langkah preventif terhadap kondisi stroke. Metode kegiatan dilakukan dengan ceramah, pembagian pamflet dan praktik senam anti stroke bersama. Melalui kegiatan sosialisasi ini mitra memperoleh tambahan pengetahuan tentang deteksi dini penyakit stroke dan langkah awal pertolongan yang dapat mereka lakukan sehingga pengetahuan ini akan dapat mereka manfaatkan baik untuk diri mereka sendiri maupun bagi orang lain terjadi di lingkungan panti. Senam stroke menjadi salah satu upaya preventif penyakit stroke maupun serangan stroke berulang pada lansia. Bentuk gerakan senam anti stroke yang mudah, dan gerakan ringan relatif aman dari risiko cedera  sehingga juga dapat dilakukan mandiri tanpa instruktur sekalipun.
SOCIALIZATION OF PHASE B FITNESS TEST MEASUREMENTS FOR INDONESIAN STUDENTS AT UPT SPF SD NEGERI PANNARA MAKASSAR Aprilo, Ians
J-ABDI: Jurnal Pengabdian kepada Masyarakat Vol. 3 No. 10: Maret 2024
Publisher : Bajang Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53625/jabdi.v3i10.7434

Abstract

This outreach activity aims to introduce the Phase B Indonesian Student Fitness Test (TKSI) which has not been carried out much for elementary school students. The subjects of this activity were students in grades 3 and 4 of UPT SPF at Pannara State Elementary School, Makassar, totaling 26 children. The test in TKSI Phase B includes 5 test items, namely the V Sit and Reach Test, Half Up Test, Hand-Eye Coordination Test, T-Test, and Around The World Test. The results of this socialization were 2 or 7.7% of students in the very good category, in the good category there were 23 or 88.5% of students and in the medium category only 1 student or 3.8%. So it can be categorized that the physical fitness level of students in grades three and four of UPT SPF SD Negeri Pannara Makassar is in the good category.
DIABETES EXERCISE AS AN ALTERNATIVE TO PREVENT DIABETES MELLITUS IN ADOLESCENTS Poppy Elisano Arfanda; Ians Aprilo; M. Adam Mappaompo; Muhammad Qasash Hasyim; Retno Farhana Nurulita
J-ABDI: Jurnal Pengabdian kepada Masyarakat Vol. 3 No. 11: April 2024
Publisher : Bajang Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53625/jabdi.v3i11.7623

Abstract

Diabetes Mellitus (DM) has been an important problem, along with increasing obesity which is currently a cause of death. This service aims to create reliable pioneers in Diabetes Exercise (DE). These pioneers are provided with DE which can have direct implications in society. This DE is designed with 7 warm-up movements, 4 core movements, and 5 cool-down movements. Before carrying out the service, the subject is given material in the form of a video, then the service member takes a pretest score. After that, the teacher provides good and correct movement material to the subject by giving examples of each movement. Then the subjects were divided into small groups to learn diabetes exercise movements, at the end of the meeting a pretest score was taken to determine the subject's mastery of the movements. The final results showed that 41 subjects or 46.1% were in the good category
Senam Aerobik Low Impact Hafalan Dan Senam Aerobik Low Impact Video Dapat Meningkatkan Konsentrasi Pada Remaja Arfanda, Poppy Elisano; Hasmyati, Hasmyati; Syahruddin, Syahruddin; Aprilo, Ians; Arimbi, Arimbi; Mappaompo, M. Adam; Latuheru, Ricardo Valentino; Puspodari, Puspodari; Putera, Shidqi Hamdi Pratama
Journal of Sport Science and Education Vol 8 No 1 (2023)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v8n1.p21-28

Abstract

This study analyzes the differences between the concentration levels of the rote low-impact aerobics dance group and the video low-impact aerobics dance group. The subjects in this study were 36 adolescents aged 18-20 years who voluntarily participated. Subjects were divided ordinal pairing into two groups, namely 18 people in the rote low-impact aerobics dance group and 18 people in the video low-impact aerobics dance group. The duration of the exercise is 30 minutes sessions with an intensity of 50-70% HRmax, and the frequency of exercise is 3 times/week for 6 weeks. Concentration levels were evaluated pretest and posttest the intervention using the Grid Concentration Test. The data analysis used the Independent Sample Test with a significant level (p ≤ 0.05). The results showed that there was an increase in the average concentration between the pretest and posttest in the rote low-impact aerobics dance group (scores 6.89 ± 2.45 and 9.56 ± 2.64, p = 0.000), and the video low-impact aerobics dance group (scores 7.39 ± 2.38 and 9.11 ± 2.45, p = 0.000). Based on the pretest and posttest data it was concluded that there was an increase in the level of concentration in both groups, but there was no difference between the rote low-impact aerobics dance and video low-impact aerobics dance on concentration.
PENINGKATAN KETERAMPILAN MENENDANG BOLA DALAM PERMAINAN SEPAKBOLA MELALUI PENDEKATAN TEKNIK DAN DRILLS PADA MAHASISWA FIKK UNM Mappaompo, M. Adam; Zainudddin, M. Said; Iskandar, Iskandar; Aprilo, Ians; Arfanda, Poppy Elisano
Jurnal Gembira: Pengabdian Kepada Masyarakat Vol 3 No 05 (2025): OKTOBER 2025
Publisher : Media Inovasi Pendidikan dan Publikasi

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Abstrak Keterampilan menendang bola merupakan salah satu teknik dasar yang sangat penting dalam permainan sepakbola. Namun, dalam praktik pembelajaran di tingkat perguruan tinggi, khususnya pada mahasiswa Fakultas Ilmu Keolahragaan dan Kesehatan (FIKK) Universitas Negeri Makassar (UNM), penguasaan teknik menendang bola masih memerlukan peningkatan, terutama dalam aspek teknik dan akurasi. Tujuan kegiatan pengabdian ini adalah untuk meningkatkan keterampilan menendang bola mahasiswa melalui pendekatan teknik dan latihan drills. Kegiatan dilakukan melalui pelatihan intensif selama tiga hari dengan pendekatan latihan teknik dasar dan drills progresif. Hasil pelatihan menunjukkan adanya peningkatan signifikan dalam teknik, kekuatan, dan akurasi tendangan mahasiswa. Kegiatan ini membuktikan bahwa pendekatan teknik dan drills sangat efektif dalam meningkatkan keterampilan dasar sepakbola pada mahasiswa calon guru PJOK.
Evaluation of service accuracy in novice tennis athletes at PELTI pangkep: Quantitative study of the hewitt test Aprilo, Ians; Arfanda, Poppy Elisano; Mappaompo, M Adam; Yasriuddin, Yasriuddin; Awaluddin, Awaluddin; Yusnadi, Yusnadi; Priambodo, Anung
Jurnal Ilmu Keolahragaan Vol 8, No 1 (2025): JURNAL ILMU KEOLAHRAGAAN
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jilo.v8i1.85813

Abstract

Background. Accuracy in serving contributes to an athlete's game consistency, making them more unpredictable for opponents. This not only affects the technical aspect but also the psychological one, as players with accurate serves are able to maintain mental pressure on the opponent, which can ultimately change the dynamics of the match. Objectives. This research evaluates service accuracy in beginner tennis athletes at PELTI Pangkep, an aspect often overlooked in sports literature. The research gap lies in the lack of studies concerning service accuracy, especially among beginner athletes. The research aims to measure tennis service accuracy. Methods. This research is a quantitative descriptive study with a survey design conducted on January 23, 2024, involving 20 beginner tennis athletes aged 10"“18 years at PELTI Pangkep, selected through purposive sampling. The instrument used was the Hewitt Test to evaluate serves, performed with 3 trials and 10 scored serves. The data was then analyzed descriptively to calculate the mean, standard deviation, and distribution of the test results. Results. The results show that 1 athlete or 5% were in the high category, 5 athletes or 25% in the medium category, 4 athletes or 20% in the low category, and 10 athletes or 50% in the very low category, with an average score of 27.85. Conclusion. The conclusion of this research indicates that the service accuracy of beginner tennis athletes at PELTI Pangkep is still low, with most athletes in the very low category. This research contributes to the development of more effective training methods for beginner athletes.
TINGKAT DAYA TAHAN KARDIOVASKULAR PEMAIN FUTSAL SMAN 18 MAKASSAR Aprilo, Ians; Arfanda, Poppy Elisano; Mappaompo, M. Adam; Nurulita, Retno Farhana; Kamil, Husnul; Muhammad , Heryanto Nur
Jurnal Review Pendidikan dan Pengajaran Vol. 7 No. 2 (2024): Volume 7 No. 2 Tahun 2024
Publisher : LPPM Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jrpp.v7i2.28329

Abstract

Latar belakang munculnya penelitian ini karena daya tahan kardiovaskular mempengaruhi performa pemain futsal. Tujuan dari penelitian ini adalah untuk mengkaji tingkat daya tahan kardiovaskular pemain futsal SMAN 18 Makassar, serta untuk mencari rekomendasi latihan yang tepat untuk meningkatkan daya tahan kardiovaskular pada fase ideal. Subyek dalam penelitian ini adalah laki-laki berjumlah 19 orang dengan rentang usia 16-18 tahun. Instrumen tes yang digunakan dalam penelitian ini adalah Multi Stage Fitness Test (MSFT) atau yang biasa dikenal dengan Bleep Tes, untuk mengukur daya tahan kardiovaskular seseorang dengan melihat volume oksigen maksimal dengan satuan ml/kg/menit. Bleep tes ini dilakukan dengan berlari menempuh jarak 20 meter bolak-balik dari ujung ke ujung, dimulai dengan lari pelan-pelan secara bertahap yang semakin lama semakin cepat hingga pemain tidak mampu mengikuti irama lari. Hasil dari bleep tes ini adalah berupa level dan balikan yang telah ditempuh oleh pelari dan akan diakumulasikan dalam penggunaan volume oksigen maksimal. Penelitian ini dilakukan di halaman sekolah SMAN 18 Makassar pada bulan Februari 2024. Hasil dari tes bleep ini adalah 7 orang atau 36.83% pada kategori superior, 8 orang atau 42.11% pada kategori sangat baik, 2 orang atau 10.53% pada kategori baik dan 2 orang atau 10.53% pada kategori cukup. Tingkat daya tahan kardiovaskular pemain futsal SMAN 18 Makassar ada pada kategori sangat baik.
Co-Authors . Hasbunallah AS ADIL, AHMAD Ahmad Adil Ahmad Zakaria Ainul Yaqin Akbar Yusuf Aldi Aldi Andi Atssam Mappanyukki Andi Rizal Andi Wirawan Risal Andika Marsuki Anung Priambodo Arfanda, Poppy Elisano Arga, Arga Arifuddin Usman Arimbi Arimbi Asmawi, Moch. Awaluddin Awaluddin Benny Badaru Edi Setiawan Endang Pratiwi Ferdinandus Ardian Ali Hasbi Asyhari Hasby Asyhari Hasmyati, Hasmyati Heryanto Nur Muhammad HIKMAD HAKIM Hudain, Muh. Adnan Ihsan, Andi Irvan Sir ISKANDAR Iskandar Iskandar Iskandar Iskandar Juhanis Juhanis Juhanis Kamil, Husnul Kasmad, M. Rachmat Khairil Anwar M Adam Mappaompo M Imran Hasanuddin M. Adam Mappaompo M. Adam Mappaompo M. Adam Mappompo M. Sahib Saleh Mappaompo , M. Adam Mappaompo, M Adam Mappaompo, M. Adam Mappaompo, M. Adam - Mappompo, M. Adam Moch. Asmawi muh syachrul syamsuddin Muh. Ilham Aksir Muh. Syachrul Syamsuddin Muh. Syahrul Saleh Muhamamd Ivan Miftahul Aziz Muhammad , Heryanto Nur Muhammad Harliawan Muhammad Ivan Miftahul Aziz Muhammad Nadjib Bustan Muhammad Nur muhammad qasash hasyim Mulawarman, Andi Noortje Anita Kumaat Nur Reski Nurfadilah Amirah Nurliani Nurliani Nurliani Poppy Elisano Arfanda Poppy Elisano Arfanda Poppy Elisano Arfanda Poppy Elisano Arfanda Puspodari, Puspodari Putera, Shidqi Hamdi Pratama Putra, Tri Permana Retno Farhana Nurulita Ricardo Valentino Latuheru Ricardo Valentino Latuheru Rizal, Andi Ruslan Abdul Gani Sadzali, Muhammad Sarifin G Sulfa, Muhammad Syafir, Muhammad Isnawan Syahruddin Syahruddin Syahruddin Syahruddin Tangkudung, James Tangkudung, James Usman, H. Arifuddin Wahid, Wahyana Mujari Yasriuddin Yasriuddin, Yasriuddin Yusnadi Yusnadi, Yusnadi Zainudddin, M. Said