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All Journal Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan Jurnal Keolahragaan Al Ishlah Jurnal Pendidikan Tren Terbaru Dalam Penelitian dan Penelitian Bidang Olahraga JURNAL SERAMBI ILMU Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Journal Physical Education, Health and Recreation JCRS (Journal of Community Research and Service) Jurnal Review Pendidikan dan Pengajaran (JRPP) Budapest International Research and Critics in Linguistics and Education Journal (Birle Journal) Jurnal Stamina Journal Coaching Education Sports SPRINTER: Jurnal Ilmu Olahraga Jurnal Kesehatan dan Olahraga Journal of Education Religion Humanities and Multidiciplinary VISA: Journal of Vision and Ideas
Deni Rahman Marpaung
Universitas Negeri Medan
Religion Humanities Economics, Econometrics & Finance Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Journal : Jurnal Stamina

 1 
Evidence-Based Analysis Of Basic Volleyball Training Methods: Focus On Overhand Serves And Underhand Passes Sitorus, Marta Aurelia; Br Tarigan, Dwi Reva Nita Sela; Mahara, Erike Wanate; Bintang, Delon Steven; Nababan, Lewi; Marpaung, Deni Rahman; Kurniawan, Randi
STAMINA Vol 8 No 4 (2025): Journal of Stamina December Edition
Publisher : DEPARTEMEN KESEHATAN DAN REKREASI FAKULTAS ILMU KEOLAHRAGAAN

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jst.v8i4.1323

Abstract

This study analyzes the effectiveness of various volleyball basic technique training methods, focusing on overhead serves and underhand passes, through an evidence-based approach. This study was conducted to address the need for more adaptive technical training to meet the demands of modern play, given that conventional training approaches, which tend to be repetitive, still dominate and often fail to improve skill transfer to game situations. The analysis was conducted on a number of studies that highlighted variations in training methods, such as blocked practice, random practice, mixed practice, paired drills, small-sided games, and the use of mechanical and visual feedback. The main findings show that blocked practice is effective in the early stages of movement pattern formation, while random and game-based practice is superior in skill transfer and long-term retention. Partner drills are more effective at improving groundstrokes than individual practice, while mechanical feedback has been shown to be more accurate in improving the kinematic consistency of overhead serves than verbal instruction. This study confirms that the most effective training approach is the integration of stabilization of basic movement patterns, variation in training conditions, game context, and data-based technical feedback. The results of this study can be used as a reference for coaches, sports educators, and practitioners to design training programs that are scientific, applicable, and relevant to the characteristics of modern volleyball
Co-Authors Ade Evriansyah Agus Salim Samosir Amirzan Anak Agung Gede Sugianthara Ardi Nusri Asnita Novida Nababan Aulia Fathur Rahman Ayumi, Najla Sari Azrina, Jihan Bangun Setia Batubara, Muhammad Sevat Azra Bernadeta Suhartini Berutu, Hinggut Agam Bintang, Delon Steven Boby Helmi Br Ginting, Septi Kristina Br Tarigan, Dwi Reva Nita Sela Devi Catur Winata Eka Swasta Budayati Eva Faridah Fadli, Zen Filli Azandi Filli Azandi Fitri Devi Purba Frans File Manihuruk FransFile Manihuruk Ginting, Alan Gibron Ersada Ginting, Alin Anggreni Ginting, Haikel Pranata Ginting, Inke Monica br Harahap, Novita Sari Hendra Saputra Hutauruk, Dela Oktavia Ihsan, Miftahul Ilham, Anugrah Ilham, Zulpikar Ilhamdani, Rizky Indah Verawati Indra Kasih Ismawan, Hendry Khairani Fitri Khairani Fitri Kurniawan, Randi Lirazani, Devina Lubis, Ahmad Hidayat Lubis, Borkat Lubis, Muhammad Afif Abror Mahara, Erike Wanate Malau, Clarisa Anggriani Mandike Ginting Mandike Ginting Manihuruk, FransFile Manihuruk, Kevin Owen Maulana, Gilang Mawardinur . Mesnan Michael David Sinaga Michael Thomson Murni Eva Marlina Nababan, Lewi Napitupulu, Putri Anjeli Nina Mardiana (F01108057) Nurhayati Simatupang Nurhayati Simatupang, Nurhayati Nurjamal Nurjamal Nurman Hasibuan Onyas Widianingsih Pangondian Hotliber Purba Puji Ratno, Puji Purba, Dosipa Purba, Vandem Samuel Purba, Vebrianto Valentino Putra, Dio Kurniawan Oktav Jasya Ramadhani Pratiwi Ramlan Silaban Rangkuti, Salman Rasyid Rinaldi Aditya Rito, Stepfany Lasma Riza, Ade Ros Rizky, Suyuda Afriza Rosmaini Hasibuan Septiana M Purba Siahaan, Tori Budi Tomo Sigit Nugroho Sihombing, Raja Syaifullah Derita Sihotang, Fadhil Simamora, Andre William Pasoaran Sinaga, Febri Doli Maruli Sinaga, Rika Nailuvar Siregar, Cristian Marito Siregar, Gilang Maulana Siregar, Nurhamida Sari Siregar, Reynaldi Sitorus, Joshua Jekson Very Alamsyah Sitorus, Marta Aurelia Sitorus, Ronaldo Paulus Sumaryanti Sumaryanti Syabaruddin, Ahmad Tarigan, Alginda Pranata Tumanggor, Toto Hariono Valianto, Budi Wirya, Nayla Wiwik Rismadayanti Yosef Alfonsus Yustinus Sukarmin Zulaini Zulaini .