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All Journal Jurnal Gizi dan Pangan Jurnal Pangan dan Gizi NUTRIRE DIAITA Journal of Nutrition College Media Ilmu Keolahragaan Indonesia Indonesian Journal of Human Nutrition Jurnal Media Gizi Indonesia (MGI) Nutri-Sains: Jurnal Gizi, Pangan dan Aplikasinya Darussalam Nutrition Journal Ilmu Gizi Indonesia Argipa (Arsip gizi dan Pangan) JMM (Jurnal Masyarakat Mandiri) JOURNAL SPORT AREA Jurnal Pengabdian Masyarakat AbdiMas JUARA : Jurnal Olahraga ADI Journal on Recent Innovation (AJRI) World Nutrition Journal Physical Activity Journal (PAJU) Sport and Nutrition Journal Jurnal Gizi Kerja dan Produktivitas Jurnal Pengabdian kepada Masyarakat International Journal of Multidisciplinary: Applied Business and Education Research INSPIREE: Indonesian Sport Innovation Review Jurnal Pangan Kesehatan dan Gizi (JAKAGI) EJOIN : Jurnal Pengabdian Masyarakat Journal of Educational Innovation and Public Health Sport and Nutrition Journal
Mury Kuswari
Departement Of Nutrition, Faculty Of Public Health, Universitas Esa Unggul, Indonesia
Religion Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Civil Engineering, Building, Construction & Architecture Computer Science & IT Dentistry Economics, Econometrics & Finance Education Environmental Science Health Professions Immunology & microbiology Industrial & Manufacturing Engineering Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Public Health Social Sciences Veterinary Other

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Effects of Tele-Exercise on Body Composition, Lipid Profile, Mental Health, and SIRT1 Gene Expression in Obese Office Employees in Indonesia Kuswari, Mury; Rimbawan, Rimbawan; Hardinsyah, Hardinsyah; Dewi, Mira; Gifari, Nazhif; Pamungkas, Rian Adi; Seprianto, Seprianto; Himarwan, Aditya; Putra, Felicia Kartawidjaja; Dijaya, Rendy; Subali, Dionysius
Media Gizi Indonesia Vol. 21 No. 1 (2026): MEDIA GIZI INDONESIA
Publisher : Universitas Airlangga

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20473/mgi.v21i1.75-89

Abstract

Tele-exercise delivers remote physical activity programs via digital platforms, enhancing accessibility and adherence, making it a promising strategy to address obesity among workers. This study aimed to evaluate the effects of tele-exercise programs on body fat percentage, lipid profile, mental health measures and Sirtuin 1 (SIRT1) gene expression measured via venipuncture & RT-PCR in obese office employees. A total of 33 overweight or obese employees (male/female, 18-45 years old, Body Mass Index (BMI) 23-30 kg/m2) were randomly assigned to the strength (SE) group, strength-cardio (SC) group, and control (CT) group. The strength exercise protocol included core training, circuit training, High Intensity Interval Training (HIIT) and Tabata training; cardio exercise includes low-high impact aerobic exercises. Each group was given nutrition education, whereas the two intervention groups participated in tele-exercise three times/week for twelve weeks. Tele-exercise was delivered via ZOOM application. Mental health indicators were measured using the Depression Anxiety Stress Scale (DASS-42) questionnaire. Compliance levels between intervention groups did not differ significantly (p>0.05). There was a significant reduction in bodyweight in the SC group (p=0.046). Blood High Density Lipoprotein (HDL) levels increased only in the SC group (0.50 mg/dL), but decreased in the SE group and CT group. SIRT1 gene expression increased in SE and CT groups (2.39- and 5.33-fold, respectively), whereas a significant decrease was observed in the SC group (p=0.043). Only the SE group showed a significant reduction in stress level (p=0.03), with a decrease of 30.9%. Strength exercise intervention improves total cholesterol level by -19.09 mg/dL. 
Senam Irama Lagu Gizi Seimbang Meningkatkan Kebugaran Pada Anak Sekolah Juliasti, Een; Kuswari, Mury; Jus’at, Idrus
Journal Sport Area Vol 5 No 1 (2020): Juni
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2020.vol5(1).4053

Abstract

Physical activity on students in Jakarta is the lowest if it is compared to various regions in Indonesia. The low physical activity has an impact on the declining of health and fitness so that it affects toward the risk of various non-communicable diseases. The purpose of this research is to know the influence of gymnastics rhythm of Gizi Seimbang’s song to the level of fitness on students in State Elementary School Kebon Jeruk 08 Pagi West Jakarta. The type of research uses design experimental quasi research with design of Pre test - post test group control design. This design involves two groups of subjects, one is given an experimental group and one group is not enforced (control group). The population of this study are children aged 10-12 years old with 60 respondents (30 students of gymnastic group and 30 control group students) with gymnastics 3x/week for 12 times. Data analysis use t-dependent test, wilcoxon test because the data is not normally distributed. The result of the research shows that there is the influence of rhythmic gymnastics of Gizi Seimbang’s song to the significant fitness level (p value = 0.0001). Based on the results of this study, gymnastics rhythm of Gizi Seimbang’s song increases the level of fitness compared with control group on students in State Elementary School Kebon Jeruk 08 Pagi West Jakarta.
Compliance level difference of tele-exercising obese office employee on body weight and body fat Kuswari, Mury; Rimbawan, Rimbawan; Hardinsyah, Hardinsyah; Dewi, Mira; Gifari, Nazhif
Journal Sport Area Vol 7 No 2 (2022): August
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2022.vol7(2).8917

Abstract

The problem of overnutrition and obesity tend to increase year by. Office employee are susceptible to physical inactivity and obesity. In context of current pandemic, exercising via online media, termed ‘tele-exercise’ may be an effective alternative intervention. However, the effect of compliance and timing of exercise on overall health-related output are still not often discussed. The purpose of the study is to compare the effect of tele-exercise done during working hours vs. after working hours on obese office employee’s weight loss and improvement of body fat percentage, as well as their relation to compliance level. The design of this study is quasi-experimental design, with obese office employee as participants, which then grouped into after work exercise (AW, n = 36, 1-hour duration) and mid-work exercise (DW, n = 21, 30-minute duration). Total sampling was used since the target population were under 100 people. Exercises were done 3 times/week for 12 weeks. Data collected were sample characteristics, bodyweight, and percentage of body fat. Both timing of intervention is effective on reducing body weight significantly (p<0.05). Significant reduction (p<0.05) on percentage of body fat is only occurring in DW group. Compliance level for AW and DW group are 63.75% and 61.23%, respectively, and being insignificant to each other (p>0.05). The contribution of compliance in shorter exercise/DW on body fat loss and weight loss is 23.1% and 20.9%, respectively; while the contribution of compliance in longer exercise/AW is 11.3% on body weight loss. A short, mid-working exercise have the similar or even better effect than 1-hour after-work exercise session on weight loss and body fat loss. We recommend tele-exercising during working hours for at least 30 minutes to achieve significant body weight and body fat loss.
Correlation Between Macronutrient Intake and Physical Exercise with Muscle Mass and Fat Mass in Male Gym Members Andreas Orlando; Mury Kuswari; Dessy Aryanti Utami; Erry Yudhya Mulyani; Nazhif Gifari
Sport and Nutrition Journal Vol. 7 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/spnj.v7i2.33084

Abstract

Background: Body composition, particularly the muscle-to-fat ratio, is an essential indicator of metabolic health and fitness. This study aimed to analyze the relationship between macronutrient intake (energy, protein, fat, carbohydrates) and physical exercise parameters (type, frequency, and duration) with the muscle mass and fat mass percentage in active males at a fitness center. Methods: A cross-sectional design involved 42 male participants (aged 20–40 years) selected through purposive sampling at Master Fitness Club. Macronutrient intake was assessed using a 2×24-hour food recall, exercise data were collected via questionnaires, and body composition was measured using Bioelectrical Impedance Analysis (BIA). Data were analyzed using Pearson and Spearman correlation tests, as well as the Mann-Whitney U test. Results: Fat intake was significantly negatively associated with muscle mass (p=0.003; r=−0.443) and significantly positively related to fat mass (p=0.002; r=0.466). Energy, protein, carbohydrate intake, exercise frequency, and duration were not significantly associated with either variable (p>0.05). Conclusion: Fat intake plays a significant role in influencing body composition among active males. Higher fat intake is associated with decreased muscle mass and increased fat mass, highlighting the importance of managing fat intake to achieve optimal body composition.
EDUKASI GIZI BERBASIS PIRING T SEBAGAI UPAYA PENCEGAHAN MASALAH DIABETES TIPE 2 Nazhif Gifari; Rachmanida Nuzrina; Putri Ronitawati; Mury Kuswari; Maya Fernandya
JMM (Jurnal Masyarakat Mandiri) Vol 10, No 4 (2026): Agustus
Publisher : Universitas Muhammadiyah Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31764/jmm.v10i4.40892

Abstract

Abstrak: Prevalensi diabetes melitus tipe II terjadi peningkatan yang didominasi lanjut usia dengan pengetahuan gizi secara umum masih rendah. Tujuan pengabdian ini adalah meningkatkan pengetahuan dan keterampilan kader Posbindu melalui edukasi berbasis media Piring T Diabetes. Metode yang digunakan meliputi sosialisasi, penyuluhan, dan pelatihan kepada 30 kader Posbindu di Jakarta. Evaluasi dilakukan melalui pre-test dan post-test sebanyak 10 pertanyaan serta observasi selama seminggu untuk melihat keterampilan kader dalam menjelaskan kembali materi. Hasil menunjukkan peningkatan skor pengetahuan dari rata-rata 77,6 menjadi 86,4. Selain itu, sekitar 80% peserta mampu memahami dan mengaplikasikan konsep porsi makan seimbang menggunakan Piring T dengan cara mengirimkan dokumentasi makanan selama proses edukasi dan pengabdian masyarakat. Oleh karena itu, pengabdian masyarakat ini meningkatkan kemampuan kader dalam edukasi gizi secara mandiri dan berpotensi meningkatkan kualitas layanan Posbindu sehingga mencegah masalah diabates tipe 2.Abstract: The prevalence of type 2 diabetes mellitus has increased, particularly among the elderly population, whose general nutrition knowledge remains limited. This community service program aimed to improve the knowledge and skills of Posbindu cadres through education using the Diabetes Plate (Piring T) media. The methods included socialization, counseling, and training involving 30 Posbindu cadres in Jakarta. Evaluation was conducted using a 10-item pre-test and post-test assessments, as well as observation of cadres’ ability to re-explain the material. The results demonstrated an increase in the mean knowledge score from 77.6 to 86.4 (an improvement of 10.8 points or approximately 13.9%). In addition, around 80% of participants were able to understand and apply balanced meal portion concepts using the Diabetes Plate, as evidenced by food documentation submitted during the program. Therefore, this community service program enhanced cadres’ capacity to independently deliver nutrition education and has the potential to improve the quality of Posbindu services, contributing to the prevention of type 2 diabetes.
Co-Authors Aditya Himarwan Alda Luna Maedah Amelia Avissa Andreas Orlando Anggraini, Anggita Anni Fathiya Aodrey Amelia Rania Nur Hanifah Aprilita Rina Yanti Budi Setiawan Dea Azza Dewanti, Lintang Purwara Dhea Mardani Nur Mardani Dijaya, Rendy Dionysius Subali Dudung Angkasa Een Juliasti Erry Yudhya Mulyani Estofany, Fredy Falik Hutasuhut Falik Hutasuhut Faradila, Ovi Eka Fitri Handayani Fitrianita Wulandari Gifari, Nazhif Graciella Graciella Hardinsyah Harna Harna Harna, Harna Himarwan, Aditya Ibrahim, Maulana Malik Idrus Jus’at Intan Silviana Mustikawati Irdilla, Calely Jeallyza Muthia Azra Jeny Palulun Juli Candra Juliasti, Een Jusat, Idrus Jus’at, Idrus JUS’AT, IDRUS Laras Sitoayu Lianda Rachmadany Sinaga Lilik Kustiyah Luh Ade Ari Wiradnyani Mala Nimas Astuti Maratis, Jerry Marcos Salgario Deo Da Silva Maria Tambunan Maya Fernandya Mira Dewi Muniroh, Muniroh Mustikawati, Intan Silviana Myra, Sofhie Nadiyah Nadiyah Ni Putu Dewi Nur Yuslaili Nuraini Diah Novianti Okta Diana Pramono Ovi Eka Faradila Palupi, Khairizka Citra Permatasari, Indah Dwi Pratiwi Pratiwi Prita Dhyani Swamilaksita Putra, Felicia Kartawidjaja Putri Ronitawati Rachmanida Nuzrina Rachmayani, Siti Andina Rahmawati Rasidin Reza Fadhilla Rian Adi Pamungkas RILLA GANTINO Rimbawan , Rosya, Ernalinda Sa'pang, Mertien Seprianto Septia Mandala Putra Shinta Shinthia Dewi Sri Teguh Rahayu, Sri Teguh Suci Justickarin Sugeng, Wiyono Tuty Alawiyah Utami, Dessy Aryanti Vitria Melani, Vitria Wahyuddin, Wahyuddin Wulan Agustina Yulia Wahyuni Yulia Wahyuni Yuni Pradila