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All Journal Jurnal Pendidikan Anak Usia Dini Undiksha Jurnal Ilmiah Adiraga : Jurnal Penelitian Olahraga SATRIA : Journal of Sports Athleticism in Teaching and Recreation on Interdisciplinary Analysis Journal of Educational Research and Evaluation Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jurnal Pendidikan Kesehatan Rekreasi Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Jurnal Sains dan Teknologi Jurnal PORKES JSES : Journal of Sport and Exercise Science Budapest International Research and Critics Institute-Journal (BIRCI-Journal): Humanities and Social Sciences Jurnal Pengabdian kepada Masyarakat Nusantara Edu Sportivo: Indonesian Journal of Physical Education International Journal of Engineering, Science and Information Technology Indonesian Journal of Sport and Tourism Seminar Nasional Hasil Riset dan Pengabdian (SNHRP) Bajra : Jurnal Keolahragaan INSAN CENDEKIA : Jurnal Pengabdian Kepada Masyarakat Journal of Social Comunity Services Kanigara Bravo's: Journal of Physical Education and Sport Science VENUE: Jurnal Olahraga JP-MAS : Jurnal Pengabdian kepada Masyarakat
I Gede Dharma Utamayasa
Universitas PGRI Adi Buana Surabaya
Religion Arts Humanities Astronomy Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Chemistry Civil Engineering, Building, Construction & Architecture Computer Science & IT Control & Systems Engineering Decision Sciences, Operations Research & Management Earth & Planetary Sciences Economics, Econometrics & Finance Education Electrical & Electronics Engineering Energy Engineering Environmental Science Health Professions Industrial & Manufacturing Engineering Library & Information Science Materials Science & Nanotechnology Mathematics Mechanical Engineering Medicine & Pharmacology Physics Public Health Social Sciences Transportation Other

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The effect of differences in work and rest ratios in high intensity interval training on physical performance Angga Indra Kusuma; I Gede Dharma Utamayasa
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 2 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v13si2/141

Abstract

Training is something that athletes need to improve their physical performance. This study aims to examine the differences in the effects of HIIT training with different work and rest ratios on the physical condition of male badminton athletes at university level. The method applied in this study is an experimental method with a matching only design. The sample of this study was 30 male badminton players at university level. The number of samples used was the total number of athletes at the university. The results obtained were that training with a work and rest ratio of 1:1 can have a significant effect on physical condition. In addition, the ratio of 1:2 and 1:3 also has a significant effect on the physical condition of athletes. The conclusion in this study is that there is a difference in the effect between training with a ratio of 1:1, 1:2 and a ratio of 1:3 in improving physical condition, where the ratio of 1:1 has a better effect as one of the options as a training model in preparation before the match
Perubahan Pola Hidup Guru Pendidikan Jasmani Selama Pandemi Covid-19 Kusuma, Angga Indra; Pieter, Shandy; Puriana, Ramadhany Hanato; BP, Ismawandi; Utamayasa, I Gede Dharma
Jurnal Porkes Vol 5 No 1 (2022): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v5i1.5615

Abstract

The Covid-19 pandemic has caused the government to take Lock Down, PSBB, New Era, PPKM policies. This policy resulted in schools and public places being closed or reduced mobility. This can trigger changes in lifestyle and physical activity for physical education teachers. The purpose of this study is to describe and analyze changes in lifestyle and physical activity of physical education teachers before and during the pandemic. The research method was carried out with quantitative descriptive where in data collection using a questionnaire with the help of the google form platform. The research subjects were 100 physical education teachers (aged 24-53 years, 29% female). The results of this study are that there are changes in the exercise performed, the frequency and duration of exercise tend to decrease, the frequency of eating tends to be the same, and the duration of sleep tends to decrease. The conclusion of the research is that there are changes in lifestyle and physical activity for physical education teachers during the pandemic. Suggestions for physical education teachers can rearrange lifestyle and physical activity so that they can increase immunity as one of the prevention of covid 19 transmission.
Analisis Keterampilan Passing Dan Setting Dalam Menentukan Kinerja Tim Bola Voli Mohammad Zaim Zen; Rendra Wahyu Pradana; I Gede Dharma Utamayasa
Jurnal Ilmiah Adiraga Vol 11 No 1 (2025): Jurnal Ilmiah Adiraga : Jurnal Penelitian Olahraga
Publisher : Program Studi Pendidikan Jasmani, Fakultas Pedagogik dan Psikologi (FPeP)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36456/vbb10688

Abstract

Penelitian ini bertujuan untuk menganalisis keterampilan passing dan setting dalam menentukan kinerja tim bola voli di Unit Kegiatan Mahasiswa (UKM) Bola Voli Universitas PGRI Adi Buana Surabaya. Passing dan setting merupakan dua elemen teknik dasar yang memegang peranan krusial dalam membangun serangan dan mempertahankan kualitas permainan tim. Penelitian ini menggunakan pendekatan kuantitatif dengan metode deskriptif korelasional. Sampel dalam penelitian ini berjumlah 18 atlet yang tergabung dalam tim inti UKM bola voli, yang dipilih menggunakan teknik total sampling. Instrumen penelitian meliputi tes teknik passing bawah dan passing atas, serta pengamatan terstruktur terhadap keterampilan setting dalam kondisi permainan. Penilaian kinerja tim dilakukan melalui observasi permainan internal selama sesi latihan dan pertandingan uji coba, menggunakan indikator efektivitas serangan, koordinasi tim, dan tingkat keberhasilan pengembalian bola. Hasil analisis menunjukkan adanya hubungan yang signifikan antara keterampilan passing dan setting terhadap kinerja tim (r = 0,72, p < 0,01). Passing bawah memiliki kontribusi besar terhadap fase penerimaan servis lawan dan penguasaan bola awal, sementara setting yang akurat terbukti menjadi faktor penentu dalam efektivitas serangan. Temuan ini mengindikasikan bahwa peningkatan dua keterampilan dasar ini secara langsung berdampak pada kohesi permainan tim dan hasil akhir pertandingan. Penelitian ini merekomendasikan pelatih untuk memfokuskan latihan secara berimbang pada penguasaan teknik passing dan setting dengan pendekatan drill dan game-based training. Implikasi praktis dari penelitian ini diharapkan dapat menjadi landasan bagi pengembangan program latihan yang lebih terstruktur di lingkungan UKM bola voli universitas. Kata kunci: passing, bola voli, kinerja tim
HANDBALL DEVELOPMENT PROGRAM FOR CHILDREN: CREATING A HEALTHY AND ACCOMPLISHED GENERATION Puriana, Ramadhany Hananto; Muhammad Wahyono; Angga Indra Kusuma; I Gede Dharma Utamayasa; Bayu Akbar Harmono; Ismawandi Bripandika Putra; Shandy Pieter Pelamonia
Journal of Social Comunity Services Vol. 2 No. 3 (2025): Journal of Social Community Service (JSCS)
Publisher : Antis-publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61796/jscs.v2i3.345

Abstract

Objective: This study aims to evaluate the effectiveness of a handball development program for children in creating a healthy and accomplished generation. In addition, the program also teaches the value of sportsmanship and cooperation. Method: Although there are challenges in the implementation of the program, such as lack of facilities and parental support, collaboration between schools and communities can increase the success of the handball development program among children. Results: The participation of the government and schools in this program is necessary, in addition to improving cardiovascular ability, strength and coordination, the students will have good sportsmanship values, discipline and confidence. Novelty: This finding confirms the importance of sports development, especially handball, as a strategic step to form a healthier and more accomplished generation.
MENGASAH KEKUATAN MENTAL: MENINGKATKAN PERFORMA ATLET KICKBOXING KONI KOTA SURABAYA DALAM KOMPETISI Pelamonia, Shandy Pieter; Rosmi, Yandika Fefrian; Utamayasa, I Gede Dharma
Journal of Social Comunity Services Vol. 1 No. 2 (2024): Journal of Social Comunity Services (JSCS)
Publisher : Antis-publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61796/jscs.v1i2.114

Abstract

Kegiatan penyuluhan untuk meningkatkan kualitas performa atlet kickboxing KONI Kota Surabaya telah dilaksanakan dengan lancar. Sebelum penyuluhan, peserta mengikuti pre-test untuk menilai pemahaman awal. Materi penyuluhan fokus pada penguatan mental bertanding. Evaluasi dilakukan melalui kuesioner. Hasil menunjukkan peningkatan signifikan dalam kesiapan mental atlet dan kepuasan pelatih serta manajemen kesehatan. Penelitian mendukung bahwa ketangguhan mental berperan penting dalam mengelola rasa cemas. Pelatihan tanding dan motivasi kontinu juga diperlukan untuk meningkatkan kualitas mental bertanding atlet. Kesimpulannya, penguatan mental perlu dilakukan secara intensif dan komprehensif untuk mencapai hasil yang optimal.
Analisis dan Pengembangan untuk Meningkatkan Kinerja Atlet Bulutangkis PB Platinum Malang Hanafi, Moh; Utamayasa, I Gede Dharma; Hadi, Santika Rentika; Hakim, Luqmanul
INSAN CENDEKIA : Jurnal Pengabdian Kepada Masyarakat Vol. 3 No. 1 (2025): INSAN CENDEKIA: Jurnal Pengabdian Kepada Masyarakat
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/ic.v3i1.808

Abstract

Penelitian yang berbasis pengabdian kepada masyarakat ini bertujuan untuk menilai dan mengembangkan performa fisik atlet bulutangkis di PB Platinum Malang. Evaluasi dilakukan melalui pengukuran langsung terhadap beberapa komponen fisik utama, termasuk daya tahan, kecepatan, kekuatan, kelincahan, dan fleksibilitas. Data dikumpulkan dari sampel atlet muda yang mengikuti program latihan di klub tersebut. Hasil menunjukkan adanya variasi tingkat kebugaran fisik antar atlet, yang menegaskan pentingnya program latihan yang dipersonalisasi. Berdasarkan temuan ini, penelitian ini mengusulkan model latihan yang terstruktur dan berbasis bukti, dengan fokus pada perbaikan kelemahan individu dan optimalisasi kekuatan. Model ini dirancang untuk membantu pelatih dalam menyusun program latihan yang lebih terarah dan efektif, guna meningkatkan performa atlet serta mendukung pengembangan jangka panjang. Penelitian ini juga menunjukkan pentingnya evaluasi fisik secara berkala untuk mendukung kesiapan atlet menghadapi kompetisi. Implikasi dari studi ini dapat diterapkan pada pengembangan olahraga akar rumput dan menjadi referensi bagi lingkungan latihan serupa di seluruh Indonesia.
Perbandingan notasi pertandingan bulutangkis nomor tunggal putra pada olimpiade Rio 2016 dan Beijing 2020 Kusuma, Angga Indra; BP, Ismawandi; Utamayasa, I Gede Dharma; Sari, Marthinna Ratna; Anggraeni, Dwi Cahyati
Jurnal Porkes Vol 6 No 2 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i2.24228

Abstract

This research aims to compare the match notations between the men's singles matches in Rio 2016 and Rio 2020. It is urgent to discuss this matter because the Olympics is a routine event held every 4 years, to prepare for the next Olympics, team officials can evaluate the Rio match resume. 2016 and Tokyo 2020. This research is classified as quantitative research and the method used is audiovisual analysis. The sample for this research is the men's singles final match for badminton) at the 2016 Rio and 2020 Beijing Olympics. Data collection procedures, data were obtained from the IOC (international Olympic Committee's) website. The spreadsheet used to collect data was using a spreadsheet in the Excel 2019 application. Data analysis was used, namely the difference test with the help of SPSS 21. The results of the research obtained a description of the hitting techniques carried out up to the rally and rest times as well as comparisons. The conclusion obtained is that there is a difference between rally time and rest time between the Rio 2016 and Tokyo 2020 matches.
REVITALIZING NATURE TOURISM: OVERCOMING CHALLENGES AND MAXIMIZING POTENTIAL IN WONODADI KULON VILLAGE PACITAN: REVITALISASI WISATA ALAM: MENGATASI TANTANGAN DAN MEMAKSIMALKAN POTENSI DI DESA WONODADI KULON PACITAN Hananto Puriana, Ramadhany; Pieter Pelamonia, Shandy; Nuryadi, Achmad; Mulyono; Dharma Utamayasa, I Gede; Mahardika, Riga
Journal of Social Comunity Services Vol. 1 No. 1 (2024): Journal of Social Comunity Services (JSCS)
Publisher : Antis-publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61796/jscs.v1i1.16

Abstract

Indonesia is a country that is rich in natural beauty and diverse cultures, so that in this country we can see that there are many tourist attractions, both cultural tourism and natural tourism. With this, the role of villages is very necessary, especially in managing tourist villages, especially in Pacitan Regency. Apart from that, a phenomenon was also found that from 2021 until now there is a problem with funds, this is because the village budget has been used up for the needs of handling Covid in the form of direct assistance to communities affected by Covid. So that construction to maximize tourist attractions was temporarily stopped. Research shows that the management of natural tourist attractions in Pacitan Regency is running well, as the government has provided supporting facilities and infrastructure, but there are several obstacles, namely the difficulty of implementing water sports in this area. The method used in community service program activities is based on the asset based approach (ABA). The activity stages include field observations, drafting material requirements and implementation, licensing, implementation of service, evaluation, up to the final report. Based on the analysis, it was concluded that several things could be done to implement nature-based water tourism in the Wonodadi Kulon Village area, Ngadirojo District, Pacitan Regency. (1) Development of water tourism objects can be done by adding tourist variations such as canoes and water boats; (2) Development of transportation infrastructure by improving road access to tourist attractions which is still not good; (3) Development of capital assistance for activities by seeking sponsors in various sectors; and (4) Development of facilities and infrastructure that support tourism activities by rejuvenating facilities and innovating facilities that do not yet exist, such as parks and rest areas for tired visitors.
Pembelajaran pendidikan jasmani didasarkan pada proyek dasar untuk meningkatkan literasi dan numerasi siswa Hakim, Luqmanul; Mulyono, Mulyono; Dharma Utamayasa, I Gede; Triatmojo, Muhammad; Indah Megawati, Putri
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 9 No 1 (2023): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v9i1.19379

Abstract

Numerical literacy in early can be used as a tool for developing thinking skills in children, supporting children in developing various talents or intellectual potentials they have, and can be used as a means of cultivating a positive affective side in instilling basic personality. This study aims to describe numeracy literacy skills in early childhood students. This research aims to improve students' reading and numeracy skills through learning about physical education and health. The method used is quantitative. The approach used is an experimental pretest-posttest design. The simple random sampling technique was divided into 2 groups of 50 students in the experimental group and 50 in the control group. This type of research is population research. The data are analyzed by using paired sample t-test with a significance level (p<0.05). Based on the analysis and discussion results, using the learning model using the project with a combination of mathematics and sports can improve literacy and numeracy skills in junior high school students in Bondowoso Regency, East Java. Based on data analysis, the following results were obtained: (1) There was a significance in literacy with sig 0.000 values; (2) There was a significance in numeracy with sig 0.002; (3) There was a significance in the control group with sig 0.000. So that through this research, the expected indicators in the implementation of literacy and numeracy in mathematics and sports can be achieved by students. Project-based learning is beneficial for students and provides motivation.
COACHING FOR PHYSICAL CONDITION IMPROVEMENT OF SIDOARJO FOOTBALL CLUB PLAYERS BASED ON SPORT SCIENCE Puriana, Ramadhany Hananto; Wahyono, Muhammad; Kusuma, Angga Indra; Utamayasa, I Gede Dharma; Mardhika, Riga
Journal of Social Comunity Services Vol. 3 No. 1 (2026): Journal of Social Community Service (JSCS)
Publisher : Antis-publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61796/jscs.v3i1.437

Abstract

Objective: This community service program aimed to improve the physical condition of football players at a football club in Sidoarjo Regency through sport science–based assistance. Method: The program involved needs analysis, initial physical fitness assessment, assistance in designing and applying physical conditioning programs, and evaluation of outcomes. Educational sessions and practical on-field mentoring were provided to the coaches and players. Results: The program resulted in enhanced understanding of sport science-based physical training, leading to improvements in several components of players’ physical conditions. Coaches and players gained valuable knowledge about the importance of structured physical training. Novelty: This initiative bridged the gap between theoretical sport science principles and their practical application in a local football club, offering a systematic, sustainable physical training guideline. It exemplifies the role of physical education lecturers in developing sports performance at the local level.
Co-Authors Abdil Hikam Al Islamy Achmad Nuryadi Ahmad Faizi Nur Mahmudi Aisha, Majesta Wahyu Angga Indra Kusuma Anggraeni, Dwi Cahyati ANGGRENI, MADE AYU Aqdan Eka Wicaksono Ardian Fufu, Ronald Dwi Ardy Letsoin Arie Ichtiar, Tiofilus BAYU AKBAR HARMONO Billy Emir Rizkanto BP, Ismawandi Brahmana Rangga P Brahmana Rangga Prasetya Calvin Ardana Cholid, Abdul Cristian Natanael K Dani Surya Pratama Dewangga Wendy Riyanto Dimetry Pambuka Raharja Dinda kusuma Putri Eka Kurnia Darisman Eka Kurnia Darisman Eka Kurnia Darisman Epostam, Adim Batuhan Soyadim Onay Ervyan Wahyu Chrisnanda Fauzi, Muchlas Fikri salsabillah Fufu, Ronald Dwi Ardian Gatot Margisal Utomo Hananto Puriana, Ramadhany Hayati Hayati Hayati Illiyyin Rizky Raafi’ud Indah Megawati, Putri Ismawandi Ismawandi Bripandika Putra Ismawandi Bripandika Putra Kartika Purbowati , Sweeta Luqmanul Hakim Luqmanul Hakim Made Ayu Anggreni Mahardika, Riga Mardhika , Riga Minanto Eko Utomo Moch Zackiyul Fahmi Moch. Syaroful Alam Moh Azmi Chariri Moh Hanafi Moh. Hanafi Mohammad Zaim Zen Muhammad Muhyi Muhammad Salman Alfarisi Muhammad Wahyono Mukhammad ade Rafly Mulyono Mulyono Mulyono Mulyono Mulyono Mulyono Nauval Andi Achmad Fauzi Niken Sari Hartono Putri Panji Dwi Kusuma Pelamonia, Shandy Pieter Phanpheng, Yanyong Pieter Pelamonia, Shandy Pieter, Shandy Pradana, Rendra Wahyu Priatmojo, Hanif Setyo PURIANA, RAMADHANY HANANTO Puriana, Ramadhany Hanato Putra, Ismawandi Bripandika Rahmadhany Hananto Puriana Ramadhany Hananto Puriana Ramadhany Hananto Puriana Rentika Hadi , Shantika Reza Otavio Denata Riga Mardhika Riga Mardhika Riga Mardhika Riga Mardhika Riga Mardhika, Riga Rufii Santika Rentika Hadi Sari, Marthinna Ratna Shandy Pieter Pelamonia Shandy Pieter Pelamonia Sony Aulakhani Fianto Suharti Tiofilus Arie I Triatmojo, Muhammad Wahyono, Muhammad Yandika Fefrian Rosmi Yoga Bayu Kusuma Zainal Arifin Zen, Mohammad Zaim