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Penerapan Senam Aerobic Low Impact terhadap Tekanan Darah pada Penderita Hipertensi Mery Rotua Ginting; Aniska Indah Fari; Lilik Pranata; M.Kus Fitriani Fruitasari
Quantum Wellness : Jurnal Ilmu Kesehatan Vol. 2 No. 3 (2025): September : Quantum Wellness : Jurnal Ilmu Kesehatan
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62383/quwell.v2i3.2249

Abstract

Hypertension is a condition characterized by an increase in blood pressure, defined as systolic values ≥ 140 mmHg or diastolic values ≥ 90 mmHg, and it remains one of the most common health problems experienced by the elderly. Non-pharmacological approaches such as low-impact aerobic exercise are recommended, as this type of exercise is performed at a low to moderate intensity for 20–50 minutes, three times a week. It has been shown to strengthen and maintain the functions of the heart, lungs, blood circulation, muscles, and joints, thereby contributing positively to the management of high blood pressure. This study aims to determine the effect of low-impact aerobic exercise on blood pressure among elderly patients with hypertension through the application of evidence-based practice. A quantitative case study approach was employed to gain a deeper understanding of changes in blood pressure following the intervention. Three elderly respondents diagnosed with hypertension were involved and instructed to perform low-impact aerobic exercise for three consecutive days. The results showed a decrease in blood pressure among all respondents, although the outcomes varied. The first respondent experienced changes from 140/80 mmHg to 130/70 mmHg and 130/90 mmHg, the second respondent from 150/90 mmHg to 160/80 mmHg and then 150/70 mmHg, and the third respondent from 150/80 mmHg to 110/70 mmHg and 130/70 mmHg. These findings indicate that low-impact aerobic exercise has a positive effect in reducing blood pressure, despite some variability between individuals. In conclusion, low-impact aerobic exercise is proven to help control blood pressure in hypertensive patients. This study highlights the importance of encouraging hypertensive individuals to adopt regular and independent low-impact aerobic exercise as a simple strategy to maintain stable blood pressure and improve overall quality of life.
Social Support for the Quality of Life of Pulmonary Tuberculosis Patients Ajul, Keristina; Pranata, Lilik
Electronic Journal of Education, Social Economics and Technology Vol 6, No 1 (2025)
Publisher : SAINTIS Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33122/ejeset.v6i1.342

Abstract

Pulmonary tuberculosis is an infectious disease that can affect the quality of life of sufferers. Social support is often considered a contributing factor to the quality of life of pulmonary TB patients, but research results on this relationship are still mixed. This study aims to analyze the relationship between social support and the quality of life of pulmonary TB patients. This study used a quantitative design with a cross-sectional approach. consisting of 33 pulmonary TB patients registered at one of the health centers in Palembang city. Data were collected using a questionnaire that included a social support scale, a stigma scale, and the WHOQOL-BREF instrument to measure quality of life. Correlation analysis showed that social support had a weak positive relationship with quality of life (r = 0.33; p = 0.05) which means that the higher the social support received by the respondents, the better their quality of life. Social support contributes positively to improving the quality of life of pulmonary tuberculosis patients
Penerapan Terapi Teka-Teki Silang untuk Meningkatkan Fungsi Kognitif pada Lansia di Panti Werdha Ezra Naomi Theresia; Lilik Pranata; Bangun Dwi Hardika
Vitalitas Medis : Jurnal Kesehatan dan Kedokteran Vol. 2 No. 4 (2025): Oktober : Vitalitas Medis : Jurnal Kesehatan dan Kedokteran
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62383/vimed.v2i4.2394

Abstract

Individuals over the age of 60 are vulnerable to a decline in body functions, including nervous system functions that can lead to cognitive impairment and dementia. This condition can cause the elderly to be unable to perform activities, thereby impacting their well-being and happiness. One effort to overcome this is through crossword puzzle therapy to stimulate and improve cognitive function. To implement research-based nursing actions for the elderly with decreased cognitive function. The design used in this final nursing thesis is a case study with an intervention involving crossword puzzle therapy. The number of respondents was four, with the intervention conducted over one week at a frequency of twice daily, starting from June 22–28, 2025, and continuing from June 28–July 5, 2025, at the Dharma Bhakti Elderly Care Home KM 7 Palembang. After undergoing crossword puzzle therapy for one consecutive week, the four elderly participants showed changes in their MMSE scores at the final meeting: Mrs. L from 20 to 22, Mrs. M from 18 to 20, Mrs. A from 21 to 22, and Mrs. N from 22 to 23. Here was an improvement in cognitive function before and after crossword puzzle therapy was administered to the four participants. The application of this EBP is expected to add information about the provision of crossword puzzle therapy in the elderly with cognitive decline.
Perbandingan Indeks Massa Tubuh (IMT) dan Tekanan Darah Vegetarian dan Non-Vegetarian pada Komunitas Vihara Xian Zhi Ci Xuan Tatiana Agnes Sumarto; Lilik Pranata; Vincencius Surani; Ketut Suryani; Bangun Dwi Hardika
Detector: Jurnal Inovasi Riset Ilmu Kesehatan Vol. 1 No. 3 (2023): Agustus : Jurnal Inovasi Riset Ilmu Kesehatan
Publisher : Pusat Riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (1075.293 KB) | DOI: 10.55606/detector.v1i3.2103

Abstract

Studi ini menilai kemungkinan adanya perbandingan indeks massa tubuh antara vegetarian dan non-vegetarian pada komunitas vihara xian zhi ci xuan: Sebanyak 40 sehat (14-78 tahun) peserta terdaftar dalam penelitian ini dan dibagi menjadi dua kelompok yaitu vegetarian (n=20) dan non-vegetarian (n=20). Metode yang digunakan dalam penelitian ini adalah desain kuantitatif dengan pendekatan potong lintang. Analisis menggunakan uji Mann Whitney U. Hasil: Hasil kami dalam penelitian ini adalah tidak ada perbandingan indeks massa tubuh antara dua kelompok ini (CI 95%; Z=-1,341; p=0,512) dan tidak ada perbandingan rerata tekanan darah antara dua kelompok (Z=-1,341; p=0,180)
Pendampingan Lansia Melalui Pemberian Teknik Relaksasi Progresif sebagai Upaya Mengontrol Tekanan Darah dan Menurunkan Insomnia Surani, Vincencius; Ajul, Keristina; Pranata, Lilik; Suryani, Ketut; Rini, Maria Tarisia; Hardika, Bangun Dwi; Handayani, Shela
Jurnal Kreativitas Pengabdian Kepada Masyarakat (PKM) Vol 7, No 3 (2024): Volume 7 No 3 2024
Publisher : Universitas Malahayati Lampung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/jkpm.v7i3.12794

Abstract

ABSTRAK Lanjut usia (lansia) adalah individu yang telah mencapai usia tua dan dimana kemampuan jaringan untuk memperbaiki atau mengganti dirinya sendiri dan perlahan-lahan mempertahankan fungsi normalnya sedemikian rupa sehingga perbaikan dari kerusakan dan infeksi yang dideritanya tidak cukup untuk menangani lebih lanjut. Seiring bertambahnya usia, prevalensi penyakit yang berkaitan dengan proses degeneratif meningkat, termasuk hipertensi, diabetes, penyakit ginjal kronis, dan stroke. Di antaranya masalah kesehatan yang paling umum terkait dengan proses penuaan lansia adalah tekanan darah tinggi dan gangguan tidur. Tujuan kegiatan Pengabdian masyarakat ini adalah untuk mengontrol tekanan darah dan sebagai upaya untuk menurunkan tingkat insomnia pada lansia. Metode dalam kegiatan pengabdian masyarakat ini menggunakan metode demonstrasi tindakan yaitu dengan melakukan tindakan relaksasi otot progresif. Nilai tekanan darah dan tingkat insomnia diukur sebelum dan sesudah dilakukan tindakan relaksasi otot progresif. Hasil yang diperoleh dari kegiatan pengabdian masyarakat ini yaitu adanya perubahan kategori nilai tekanan darah lansia yang sebelumnya mayoritas hipertensi stadium 1 dan setelah tindakan mayoritas berada pada kategori normal. Tingkat insomnia lansia tidak banyak mengalami perubahan, antara sebelum dan sesudah tindakan mayoritas berada pada kategori insomnia ringan. Relaksasi otot progresif membantu untuk merilekskan otot-otot dan pikiran sehingga dapat membuat nilai tekanan darah dan insomnia pada lansia berada pada rentang normal. Tindakan ini dapat dilakukan secara mandiri di panti karena relaksasi otot progresif mudah untuk dilakukan dan tanpa mengeluarkan biaya. Kata Kunci: Insomnia, Relaksasi Otot Progresif, Tekanan Darah  ABSTRACT Elderly are individuals who have reached old age and where the ability of the tissue to repair or replace itself and slowly maintain its normal function is such that the repair of the damage and infection suffered by them is not sufficient to treat further. As we age, the prevalence of diseases related to degenerative processes increases, including hypertension, diabetes, chronic kidney disease, and stroke. Among the most common health problems associated with the aging process of the elderly are high blood pressure and sleep disorders. The aim of this community service activity is to control blood pressure and as an effort to reduce the level of insomnia in the elderly. The method in this community service activity uses the action demonstration method, namely by carrying out progressive muscle relaxation actions. Blood pressure values and levels of insomnia were measured before and after progressive muscle relaxation. The results obtained from this community service activity were a change in the blood pressure value category of the elderly, previously the majority had stage 1 hypertension and after the action the majority were in the normal category. The elderly's level of insomnia did not change much, between before and after the procedure the majority were in the mild insomnia category. Progressive muscle relaxation helps to relax the muscles and mind so that blood pressure and insomnia values in the elderly can be within the normal range. This procedure can be done independently in a nursing home because progressive muscle relaxation is easy to do and costs nothing. Keywords: Insomnia, Progressive Muscle Relaxation, Blood Pressure
CONTEMPORARY HEALTH: NAVIGATING MODERN CHALLENGES AND INNOVATIONS IN GLOBAL HEALTHCARE SYSTEMS Oxyandi, Miming; Fatriansari, Asih; Pranata, Lilik
Jurnal Ilmu Psikologi dan Kesehatan (SIKONTAN) Vol. 3 No. 4 (2025)
Publisher : Lafadz Jaya Publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47353/sikontan.v3i4.2786

Abstract

Contemporary health refers to the dynamic intersection of modern medicine, technological innovations, global health challenges, and the evolving understanding of well-being. The rapid pace of scientific discovery, coupled with significant sociopolitical and environmental changes, has reshaped the global healthcare landscape. This article examines the modern trends influencing health systems worldwide, focusing on digital health, mental health awareness, healthcare access disparities, and the integration of artificial intelligence (AI) in patient care. The article explores the impact of these factors on public health outcomes, quality of life, and policymaking. As contemporary health challenges continue to evolve, a multidisciplinary approach involving technology, policy reforms, and global collaboration is essential. The role of emerging trends such as telemedicine, AI-driven diagnostics, and mental health prioritization are discussed in depth. This study draws on recent literature to assess the success of various interventions and highlights areas where improvements can be made. Understanding contemporary health trends is crucial for policymakers, healthcare providers, and communities in adapting to ongoing challenges, ensuring a future that prioritizes equity, accessibility, and quality in healthcare delivery.
Hubungan Self-Care dengan Kepatuhan Minum Obat Pada Penderita Hipertensi Handayani, Shela; Surani, Vincencius; Ajul, Keristina; Pranata, Lilik
Jurnal Keperawatan Florence Nightingale Vol 7 No 1 (2024)
Publisher : Sekolah Tinggi Ilmu Kesehatan Stella Maris Makassar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52774/jkfn.v7i1.164

Abstract

The serious impact of hypertension is that it can cause damage to the heart, brain and kidneys, resulting in complications such as stroke, myocardial infarction. Hypertension requires pharmacological treatment such as the use of antihypertensive drugs. This study aims to analyze the relationship between self-care and medication adherence in hypertension sufferers. This research uses a quantitative correlational design method. The total sample was 30 respondents taken using consecutive sampling technique. Data was collected using a questionnaire, then univariate and bivariate analysis was carried out. Data were analyzed using Kendall's Tau-B correlation analysis. The results of bivariate analysis showed that there was no significant relationship between self-care and compliance with taking medication in hypertension sufferers (?: 0.319, p: 0.076). From the results of the research, it is recommended for future researchers to conduct further research on self-care and adherence to taking medication in hypertension sufferers because the results of this study show that there is no significant relationship between self-care and adherence to taking medication and it is hoped that the number of samples will be increased. Based on the research results, it is hoped that hypertension sufferers will pay more attention to self-care, especially when consuming antihypertensive drugs to avoid further complications.
Penerapan Physiological Exercise B Fit Terhadap Tekanan Darah Pada Lansia Verawati, Maria; Ajul, Keristina; Anggraini, Novita; Surani, Vincencius; srimiyati; Pranata, Lilik
Jurnal Pengabdian Masyarakat Mandira Cendikia Vol. 3 No. 1 (2024)
Publisher : YAYASAN PENDIDIKAN MANDIRA CENDIKIA

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Proses menua diikuti dengan adanya penurunan fungsi organ dan fisiologinya, salah satunya system kardiovaskuler. Maka jika tidak dilakukan intervensi akan menyebabkan kematian, salah satu yang dapat dilakukan mandiri oleh lansia salah satunya adalah Physiological Exercise B Fit. adapun tujuan kegiatan PkM Untuk meningkatkan pengetahuan lansia tentang fungsi fisiologi jantung dan menurunkan tekanan darah tinggi. Adapun metode dengan edukasi dan interevensi dengan Physiological Exercise B Fit, dengan jumlah peserta 32 lansia, dilakukan pada 10-14 Agustus 2023 di panti sosial lansia harapan kita, hasil kegiatan menujukan adanya peningkatan pengetahuan dan hasil pemeriksaan menujukan setelah dilakukan Physiological Exercise B Fit. Ada perubahan dengan adanya penurunan tekanan darah pada lansia yang hipertensi. Maka kegiatan ini perlu dilakukan dengan kontinyu dan bimbingan petugas panti.
Edukasi Pola Hidup Sehat dan Pemeriksaan Biomedis Kadar Asam Urat Pada Lansia Azizah , Masayu; Sri Wahyuni , Yenni; Rendowaty , Agnes; Patmayuni , Dewi; Pranata, Lilik
Health Community Service Vol. 1 No. 1 (2023): Artikel Pengabdian Nopember 2023
Publisher : Information Technology and Science (ITScience)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47709/hcs.v1i1.3356

Abstract

Lansia atau menua adalah suatu keadaan yang terjadi di dalam kehidupan manusia. Menua merupakan proses sepanjang hidup, tidak hanya dimulai dari suatu waktu tertentu, tetapi dimulai se[1]jak permulaan kehidupan. Menjadi tua merupakan proses alamiah, yang berarti seseorang telah melalui tiga tahap kehidupannya, yaitu anak, dewasa dan tua. Proses menua adalah bagian dari siklus manusia, proses ini juga mengalami perubahan pola kesehatan lansia, dan beresiko penyakit degenaratif seperti adanya peningkatan kadar asam urat. Lansia memiliki kecenderungan untuk menderita berbagai penyakit degeneratif sebagai imbas dari gaya hidup dan penurunan fungsi anatomi fisiologis lansiaTujuan kegiatan ini untuk memberikan informasi kepada kepada lansia tentang pola hidup sehat dan Pemeriksaan Biomedis Kadar asam urat. Pelaksanaan Kegiatan dilakukan pada ibu rumah tangga pada tanggal 9 Desember 2023. Pukul 15.00 WIB-sds. Kegiatan ini diikuti 12 lansia, metode edukasi dengan ceramah , pembagian leflet dan pemeriksaan biomedis kadar asam urat. Kegiatan berlangsung secara lancar hasil menunjukan bahwa lansia memahami dari penjelasan Tim Pengabdian masyarakat tentang pentingnya pola hidup sehat.
Edukasi Metode Dagusibu Dalam Pengelolaan Obat Swamedikasi Pada Kelompok Ibu Rumah Tangga Sri Wahyuni , Yenni; Rendowaty , Agnes; Patmayuni , Dewi; Azizah , Masayu; Pranata, Lilik
Health Community Service Vol. 1 No. 1 (2023): Artikel Pengabdian Nopember 2023
Publisher : Information Technology and Science (ITScience)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47709/hcs.v1i1.3359

Abstract

Pengetahuan mendasar yang harus dimiliki setiap orang adalah cara memperoleh, memanfaatkan, menyimpan, dan menyiapkan obat (DaGuSiBu). Saat ini, masyarakat umum semakin banyak melakukan self-swamedikasi. Penggunaan obat tanpa diagnosis, nasehat dokter, penelitian, persetujuan pasien, atau konsultasi dengan penyedia layanan kesehatan disebut swamedikasi. Peresepan obat harus didasarkan pada pengetahuan tentang manfaat, dosis, dan potensi efek samping obat. Tujuan kegiatan ini untuk memberikan informasi kepada kepada Ibu rumah tangga tentang metode Dagusibu dalam pengelolaan obat Swamedikasi. Pelaksanaan Kegiatan dilakukan pada ibu rumah tangga pada tanggal 9 Desember 2023. Pukul 15.00 WIB-sds. Kegiatan ini diikuti 12 ibu rumah tangga, metode edukasi dengan ceramah dan pembagian leflet. Kegiatan berlangsung secara lancar hasil menunjukan bahwa ibu rumah tangga memahami dari penjelasan Tim Pengabdian masyarakat tentang metode Dagusibu dalam pengelolaan obat Swamedikasi.
Co-Authors Ade Arinia Rasyad Aditya Wiratama Agnes Rendowaty Agnes Sumarto, Tatiana Agnesia, Dhea Ajul, Keristina Amalia Safitri Ambarita, Roulin Friska Andy Aryoko Andy Aryoko Aniska Indah Fari Aniska Indah Fari Aniska Indah Fari Anita Septi Anom, Dwi Zahwa Sri Aprezia, Tezi Kharina Aprida Manurung Arnila Ousartika Aryoko, Andy Ayu Sari Azizah , Masayu B. E. Napitu, Ruben Bangun Dwi Hadika Bangun Dwi Hardika Bangun Dwi Hardika Bayu Aji Cindy Oktaviana Daeli, Novita E Daeli, Novita Elisabeth Debi Anggraini Deesirene Rohani Simanullang Desi Aprianti Devi Agustin, Wayan Dewi Patmayuni Dewi Patmayuni Dheni Koernawan Dheni Koerniawan Diah Ayu Wulandari, Diah Ayu Diah Farahdila Andini Dinda Arum Delima Dini Anggraini Dwi Mulyantika Elina Susanti Elisabeth Daeli, Novita Ema Julita Ema Noviana Erjon Erjon Ezra Naomi Theresia Fahrani Nifa Asnofi fari, aniska indah Fatriansari, Asih Febrika, Astri Firdaus Frisca, Sanny Fruitasari, MK. Fitriani Handayani, Shela Hardika, Bangun Dwi Hartinah, Siti Indaryati, Sri Intan Aulia Irfannuddin Irfannuddin Ita Purnama Sari Jenni Serlita Keristina ajul Keristina Ajul Keristina Ajul Ketut Suryani Ketut Suryani Komang Astri Purnama Putri Kusuma, Bima Anjar Legiran M. K. Fitriani Fruitasari M.Kus Fitriani Fruitasari Manurung, Aprida Maria Tarisia Rini Marselin Masayu Azizah Masayu Azizah Masayu Azizah, Masayu Masayu Rosyidah Mery Rotua Ginting Mira Suryani MK. Fitriani Fruitasari Mutiara Mutiara Mutiara Nitantri Natalia Sondakh, Della ningsih, Diah ayu Noviana, Ema Novita Anggraini Novita Anggraini Novita Elisabeth Daeli Novita Elisabeth Daeli Novita Elisabeth Daeli Novita Elisabeth Daeli Novita sari Panjaitan Nurhaedah Oktarina Panggabean Oktaviana, Cindy Osita Putri Oxyandi, MIming Patmayuni , Dewi Patmayuni Dewi Patmayuni, Dewi Putri Putri, Yolanda Nawang Rahmat Pannyiwi Renata, Gisca Rendowaty , Agnes Rendowaty, Agnes Resa Nabila Fauzi Resmi Dinanti Rini, Maria Tarisia Riski Rahmawati Sagita Agustina Saputra, Vincentius Beni Sari, Lezi Mayang Sari, Vincensia Kurnia Serly Apriani setiawan, Rino budi Shela Handayani Shetiana Dewi Ruben Simalango, Cayla Sindi Ernawati Siti Hartinah Sri Indaryati Sri Indaryati Sri Indaryati Sri sukistini, Anastasya Sri Wahyuni , Yenni Srimiati Srimiyati Srimiyati Stefani Joise Merinda Metom Sudarmi, Lusia Supriatin Surani, Vincencius surani, Vincensius Suryani, Ketut Suryani, Ketut Susantri Tatiana Agnes Sumarto Teresia Erina Sestiyowati Tira wulandari Trinovita Andraini Vausta Nurjanah Vega Pransiska Verawati, Maria Veroneka Yosefpa Winda Handayani Veroneka Yosefpa Windahandayani Veronica Yosepha Winda Veronika Novi Milasari Vincencius Surani Vincencius Surani Vincencius Surani Wahyuni, Yenni Sri Wijaya, Yosua Petrus Wijayanti, Lumastari Ajeng Winda Handayani, Veroneka Yosefpa Windahandayani, Veroneka Yosefha Windahandayani, Veroneka Yosefpa Windahandayani, Veroneka Yosepfa Yenni Sri Wahyuni Yohana Arvelia Eka Septa Yanti YOHANES HERI PRANOTO, YOHANES HERI Zulkhair Ali