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All Journal JMM (Jurnal Masyarakat Mandiri) JCES (Journal of Character Education Society) Jurnal Keperawatan Silampari Jurnal Kreativitas PKM SRIWIJAYA JOURNAL OF MEDICINE Jurnal Kesehatan Saelmakers PERDANA (JKSP) Seminar Nasional Keperawatan Media Karya Kesehatan Journal of Telenursing (JOTING) PUBLIKASI PENELITIAN TERAPAN DAN KEBIJAKAN Community Development Journal: Jurnal Pengabdian Masyarakat Madaniya JPMB: Jurnal Pemberdayaan Masyarakat Berkarakter Jurnal Menara Medika Kampurui Jurnal Kesehatan Masyarakat Sorume Health Sciences Journal Jurnal Kesehatan dan Pembangunan Cendekia Medika : Jurnal Stikes Al-Ma`arif Baturaja Jurnal Keperawatan Florence Nightingale Jurnal Ilmiah Kesehatan (JIKA) Media Publikasi Promosi Kesehatan Indonesia (MPPKI) Jurnal Pengabdian Masyarakat Indonesia Maju (JPMIM) Jurnal Ilmiah Bakti Farmasi Lentera Perawat Formosa Journal of Multidisciplinary Research (FJMR) Jurnal Ilmiah Kesehatan Masyarakat Jurnal Sains dan Teknologi Formosa Journal of Science and Technology (FJST) Jurnal Abdimas Musi Charitas Sewagati: Jurnal Pengabdian Masyarakat Indonesia Sejahtera: Jurnal Inspirasi Mengabdi Untuk Negeri Cakrawala: Jurnal Pengabdian Masyarakat Global Electronic Journal of Education, Social Economics and Technology Jurnal Kabar Masyarakat Journal of Educational Innovation and Public Health Detector: Jurnal Inovasi Riset Ilmu Kesehatan Jurnal Anestesi: Jurnal Ilmu Kesehatan dan Kedokteran Journal of Health Science and Medical Therapy Journal of Community Service and Society Empowerment SULUH ABDI : Jurnal Ilmiah Pengabdian Kepada Masyarakat Aspirasi : Publikasi Hasil Pengabdian dan Kegiatan Masyarakat Vitalitas Medis : Jurnal Kesehatan Dan Kedokteran Transformasi Masyarakat : Jurnal Inovasi Sosial dan Pengabdian Quantum Wellness : Jurnal Ilmu Kesehatan Vitamin: Jurnal Ilmu Kesehatan Umum Harmoni Sosial : Jurnal Pengabdian Dan Solidaritas Masyarakat Health Community Service Holistik Jurnal Kesehatan Indonesia Bergerak: Jurnal Hasil Kegiatan Pengabdian Masyarakat Aksi Nyata : Jurnal Pengabdian Sosial dan Kemanusiaan Jurnal Pengabdian Masyarakat Mandira Cendikia (JPKM-MC) Jurnal Akademika Baiturrahim Jambi
Lilik Pranata
Universitas Katolik Musi Charitas
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THE EFFECT OF TAHAJUD PRAYER ON STRESS Pranata, Lilik; Irfannuddin, Irfannuddin; Ali, Zulkhair; Andraini, Trinovita
Menara Medika Vol 7, No 2 (2025): VOL 7 NO 2 MARET 2025
Publisher : Fakultas Kesehatan Universitas Muhammadiyah Sumatera Barat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31869/mm.v7i2.6951

Abstract

Introduction: Stress is a physical and emotional reaction that occurs when a person faces pressure or environmental changes that require them to adapt. If stress is left unchecked, it can lead to many disorders. One thing that can be done is to perform tahajud prayers. The purpose of this study is to determine the benefits of tahajud prayer on stress. Method: The research design uses a literature review method by analysing articles from databases such as PubMed, Science Direct, ProQuest, and Google Scholar, focusing on articles published between 2020 and 2025, using the PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-Analyses) flowchart approach. After selection, six articles were found to meet the inclusion criteria. Results: Tahajud prayer therapy can reduce stress levels. Discussion: Every individual experiences different levels of stress, so the process of performing tahajud prayer must be adapted to the stress level. The activity of tahajud prayer should be performed regularly without coercion and with sincerity.
PENINGKATAN KUALITAS HIDUP LANSIA: MELALUI DETEKSI DINI DAN MONITORING STATUS KESEHATAN Koerniawan, Dheni; Srimiyati, Srimiyati; Windahandayani, Veroneka Yosepfa; Fari, Aniska Indah; Pranata, Lilik
JMM (Jurnal Masyarakat Mandiri) Vol 8, No 5 (2024): Oktober
Publisher : Universitas Muhammadiyah Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31764/jmm.v8i5.23605

Abstract

Abstrak: Penurunan fungsi tubuh lansia yang disebabkan oleh berkurangnya jumlah sel secara anatomi diantraranya fungsi kognitif, jantung, pembuluh darah, ginjal dan persyarafan. Hal ini mengakibatkan beberapa masalah kesehatan yang sering kali kemunculannya tidak dapat diprediksi dan baru diketahui setelah berkomplikasi. Mitra yang memiliki riwayat dan keluhan gejala penyakit hipertensi, diabetes mellitus, paska stroke, dan kelemahan fisik perlu mengelola proses perawatan dan pemeliharaan kesehatannya. Kegiatan pengabdian ini bertujuan untuk mendeteksi secara dini dan monitoring status kesehatan melalui pemeriksaan kesehatan pada mitra….. yang merupakan salah satu lembaga keagamaan di wilayah Palembang. Hasil pemeriksaan menunjukkan sebagian besar memiliki tekanan darah pada kategori pre-hipertensi dan hipertensi derajat 2, namun masih memiliki tekanan arteri rata-rata dan tekanan nadi yang normal, serta gula darah sewaktu yang normal dan meningkat (hiperglikemia).Abstract: Decreased body function in the elderly can then result in several health problems that often appear unpredictable and only known after complications. Partners who have a history and complaints of symptoms of hypertension, diabetes mellitus, post-stroke, and physical weakness need to manage the process of care and health maintenance. Therefore, this service activity aims to detect early and monitor health status through health checks at partners who are one of the religious institutions in the Palembang area and education based on the results of the examination. The results showed that most had blood pressure in the category of pre-hypertension and grade 2 hypertension, but still had normal average arterial pressure and pulse pressure, as well as normal and elevated blood sugar (hyperglycemia).
EDUKASI DAN BRAIN GYM EXERCIES DALAM MENINGKATKAN KONSENTRASI BELAJAR REMAJA Manurung, Aprida; Pranata, Lilik; Daeli, Novita E; Frisca, Sanny
JMM (Jurnal Masyarakat Mandiri) Vol 9, No 2 (2025): April
Publisher : Universitas Muhammadiyah Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31764/jmm.v9i2.30093

Abstract

Abstrak: Remaja merupakan masa dimana seseorang lebih intens dengan peer group. Remaja memiliki tantangan untuk fokus berkonsentrasi dalam belajar karena penggaruh peer groupnya. Fakultas Ilmu Kesehatan Universitas Katolik Musi Charitas bekerja sama dengan SMK di Kota Palembang melakukan edukasi dan Brain Gym Exercies dengan tujuan agar remaja mendapatkan pengetahuan umum tentang konsentrasi belajar dan mampu melakukan brain gym exercies sebagai upaya untuk meningkatkan konsentrasi belajar. Kegiatan ini dilakukan dengan memberikan sosialisai dan mempraktikan Brain Gym Exercies. Adapun mitra dalam pengabdian ini adalah siswa kelas XI di SMK Kota Palembang sebanyak 60 siswa. Kegiatan evaluasi pengetahuan dilakukan menggunakan kuesioner tentang konsentrasi belajar sebelum dan setelah dilakukan edukasi. Terdapat peningkatan pengetahuan sebesar 85%. Evaluasi brain gym exercies dilakukan dengan Army Alpha Test sebelum dan setelah mempraktikan brain gym exercies, dengan hasil 40% remaja menunjukan peningkatan konsentrasi. Kegiatan Brain Gym Exercies ini diharapkan dapat dilakukan sebelum memulai proese belajar untuk meningkatkan konsentrasi belajar siswa.Abstract: Adolescence is a time when someone is more intense with their peer group. This adolescence has challenges to focus on concentrating on learning because of the influence of their peer group. The Faculty of Health Sciences, Musi Charitas Catholic University in collaboration with SMK in Palembang City conducted education and Brain Gym Exercises with the aim that adolescents gain knowledge about how to improve concentration and are able to do brain gym exercises as an effort to improve learning concentration. This activity was carried out by providing socialization and practicing Brain Gym Exercises. The partners in this service were 60 grade XI students at SMK Palembang City. Knowledge evaluation activities were carried out using questionnaires about learning concentration before and after education. There was an increase in knowledge of 85%. Evaluation of brain gym exercises was carried out with Grid Concentration Exercises before and after practicing brain gym exercises, with the results that 28% of adolescents showed increased concentration. This Brain Gym Exercise activity is expected to be carried out before starting the learning process to improve students' learning concentration.
Penerapan Senam Aerobic Low Impact terhadap Tekanan Darah pada Penderita Hipertensi Mery Rotua Ginting; Aniska Indah Fari; Lilik Pranata; M.Kus Fitriani Fruitasari
Quantum Wellness : Jurnal Ilmu Kesehatan Vol. 2 No. 3 (2025): September : Quantum Wellness : Jurnal Ilmu Kesehatan
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62383/quwell.v2i3.2249

Abstract

Hypertension is a condition characterized by an increase in blood pressure, defined as systolic values ≥ 140 mmHg or diastolic values ≥ 90 mmHg, and it remains one of the most common health problems experienced by the elderly. Non-pharmacological approaches such as low-impact aerobic exercise are recommended, as this type of exercise is performed at a low to moderate intensity for 20–50 minutes, three times a week. It has been shown to strengthen and maintain the functions of the heart, lungs, blood circulation, muscles, and joints, thereby contributing positively to the management of high blood pressure. This study aims to determine the effect of low-impact aerobic exercise on blood pressure among elderly patients with hypertension through the application of evidence-based practice. A quantitative case study approach was employed to gain a deeper understanding of changes in blood pressure following the intervention. Three elderly respondents diagnosed with hypertension were involved and instructed to perform low-impact aerobic exercise for three consecutive days. The results showed a decrease in blood pressure among all respondents, although the outcomes varied. The first respondent experienced changes from 140/80 mmHg to 130/70 mmHg and 130/90 mmHg, the second respondent from 150/90 mmHg to 160/80 mmHg and then 150/70 mmHg, and the third respondent from 150/80 mmHg to 110/70 mmHg and 130/70 mmHg. These findings indicate that low-impact aerobic exercise has a positive effect in reducing blood pressure, despite some variability between individuals. In conclusion, low-impact aerobic exercise is proven to help control blood pressure in hypertensive patients. This study highlights the importance of encouraging hypertensive individuals to adopt regular and independent low-impact aerobic exercise as a simple strategy to maintain stable blood pressure and improve overall quality of life.
Social Support for the Quality of Life of Pulmonary Tuberculosis Patients Ajul, Keristina; Pranata, Lilik
Electronic Journal of Education, Social Economics and Technology Vol 6, No 1 (2025)
Publisher : SAINTIS Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33122/ejeset.v6i1.342

Abstract

Pulmonary tuberculosis is an infectious disease that can affect the quality of life of sufferers. Social support is often considered a contributing factor to the quality of life of pulmonary TB patients, but research results on this relationship are still mixed. This study aims to analyze the relationship between social support and the quality of life of pulmonary TB patients. This study used a quantitative design with a cross-sectional approach. consisting of 33 pulmonary TB patients registered at one of the health centers in Palembang city. Data were collected using a questionnaire that included a social support scale, a stigma scale, and the WHOQOL-BREF instrument to measure quality of life. Correlation analysis showed that social support had a weak positive relationship with quality of life (r = 0.33; p = 0.05) which means that the higher the social support received by the respondents, the better their quality of life. Social support contributes positively to improving the quality of life of pulmonary tuberculosis patients
Penerapan Terapi Teka-Teki Silang untuk Meningkatkan Fungsi Kognitif pada Lansia di Panti Werdha Ezra Naomi Theresia; Lilik Pranata; Bangun Dwi Hardika
Vitalitas Medis : Jurnal Kesehatan dan Kedokteran Vol. 2 No. 4 (2025): Oktober : Vitalitas Medis : Jurnal Kesehatan dan Kedokteran
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62383/vimed.v2i4.2394

Abstract

Individuals over the age of 60 are vulnerable to a decline in body functions, including nervous system functions that can lead to cognitive impairment and dementia. This condition can cause the elderly to be unable to perform activities, thereby impacting their well-being and happiness. One effort to overcome this is through crossword puzzle therapy to stimulate and improve cognitive function. To implement research-based nursing actions for the elderly with decreased cognitive function. The design used in this final nursing thesis is a case study with an intervention involving crossword puzzle therapy. The number of respondents was four, with the intervention conducted over one week at a frequency of twice daily, starting from June 22–28, 2025, and continuing from June 28–July 5, 2025, at the Dharma Bhakti Elderly Care Home KM 7 Palembang. After undergoing crossword puzzle therapy for one consecutive week, the four elderly participants showed changes in their MMSE scores at the final meeting: Mrs. L from 20 to 22, Mrs. M from 18 to 20, Mrs. A from 21 to 22, and Mrs. N from 22 to 23. Here was an improvement in cognitive function before and after crossword puzzle therapy was administered to the four participants. The application of this EBP is expected to add information about the provision of crossword puzzle therapy in the elderly with cognitive decline.
Co-Authors Ade Arinia Rasyad Aditya Wiratama Agnes Rendowaty Ajul, Keristina Amalia Safitri Andy Aryoko Andy Aryoko Aniska Indah Fari Aniska Indah Fari Aniska Indah Fari Anita Septi Aprezia, Tezi Kharina Aprida Manurung Arnila Ousartika Aryoko, Andy Ayu Sari Bangun Dwi Hadika Bangun Dwi Hardika Bangun Dwi Hardika Bayu Aji Cindy Oktaviana Daeli, Novita E Daeli, Novita Elisabeth Debi Anggraini Deesirene Rohani Simanullang Desi Aprianti Dewi Patmayuni Dewi Patmayuni Dheni Koernawan Dheni Koerniawan Diah Farahdila Andini Dinda Arum Delima Dini Anggraini Dwi Mulyantika Elina Susanti Elisabeth Daeli, Novita Ema Julita Ema Noviana Erjon Erjon Ezra Naomi Theresia Fahrani Nifa Asnofi fari, aniska indah Febrika, Astri Firdaus Frisca, Sanny Fruitasari, MK. Fitriani Hardika, Bangun Dwi Hartinah, Siti Indaryati, Sri Intan Aulia Irfannuddin Irfannuddin Ita Purnama Sari Jenni Serlita Keristina ajul Keristina Ajul Keristina Ajul Keristina Ajul Ketut Suryani Ketut Suryani Komang Astri Purnama Putri Legiran M. K. Fitriani Fruitasari M.Kus Fitriani Fruitasari Manurung, Aprida Maria Tarisia Rini Maria Tarisia Rini Maria Verawati Masayu Azizah Masayu Azizah Masayu Azizah, Masayu Masayu Rosyidah Mery Rotua Ginting Mira Suryani MK. Fitriani Fruitasari Mutiara Mutiara Mutiara Nitantri ningsih, Diah ayu Noviana, Ema Novita Anggraini Novita Anggraini Novita Anggraini Novita Elisabeth Daeli Novita Elisabeth Daeli Novita Elisabeth Daeli Novita Elisabeth Daeli Novita sari Panjaitan Nurhaedah Oktarina Panggabean Oktaviana, Cindy Osita Putri Patmayuni Dewi Patmayuni, Dewi Putri Rahmat Pannyiwi Rendowaty, Agnes Resa Nabila Fauzi Resmi Dinanti Rini, Maria Tarisia Riski Rahmawati Sagita Agustina Sari, Lezi Mayang Serly Apriani setiawan, Rino budi Shela Handayani Shetiana Dewi Ruben Sindi Ernawati Siti Hartinah Sri Indaryati Sri Indaryati Sri Indaryati Sri sukistini, Anastasya Srimiati srimiyati Srimiyati Stefani Joise Merinda Metom Sudarmi, Lusia Supriatin Surani, Vincencius surani, Vincensius Suryani, Ketut Suryani, Ketut Susantri Tatiana Agnes Sumarto Teresia Erina Sestiyowati Tira wulandari Trinovita Andraini Vausta Nurjanah Vega Pransiska Veroneka Yosefpa Winda Handayani Veroneka Yosefpa Windahandayani Veronica Yosepha Winda Veronika Novi Milasari Vincencius Surani Vincencius Surani Vincencius Surani Wahyuni, Yenni Sri Wijayanti, Lumastari Ajeng Winda Handayani, Veroneka Yosefpa Windahandayani, Veroneka Yosefha Windahandayani, Veroneka Yosefpa Windahandayani, Veroneka Yosepfa Yenni Sri Wahyuni Yohana Arvelia Eka Septa Yanti YOHANES HERI PRANOTO, YOHANES HERI Zulkhair Ali