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Journal : Jurnal Stamina

Increasing Cardiovascular Endurance (Vo2max) Through High Intensity Interval Training (Hiit) Methode In Athletes Hardi, Alif Aryadi; Rijaluddin, Khalid; Dos Santos, Maria Herlinda; Kausar, Audri; Azwin, Muh.
STAMINA Vol 8 No 4 (2025): Journal of Stamina December Edition
Publisher : DEPARTEMEN KESEHATAN DAN REKREASI FAKULTAS ILMU KEOLAHRAGAAN

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jst.v8i4.1314

Abstract

This study aims to determine the effect and effectiveness of the high-intensity interval training (HIIT) method on increasing cardiovascular endurance (VO2max) in athletes. This study used a quasi-experimental design. One group became the experimental group, and the other the control group. The research design used a nonequivalent control group design. The population in this study were all badminton athletes of the PB Kobar club, with a total of 24 people. Because the population size was less than 100, the sampling technique used a total sampling technique. So the sample of this study was 24 people. 12 people in the experimental group and 12 people in the control group. Each group (experimental and control) was given treatment with a frequency of 12 times, which was carried out 3 times a week. This study used a beep test as a research instrument. Data analysis used the Shapiro-Wilk test for data normality testing and Levene's test for data homogeneity testing. For hypothesis testing, the T-test (paired sample t-test) was used. The N-Gain score test was used to measure the effectiveness of the treatment using SPSS 27 software. The results showed that: (1) There was a significant effect on the cardiovascular endurance of athletes participating in high-intensity interval training (P<0.05). (2) There was a significant effect on the cardiovascular endurance of athletes participating in conventional training (P<0.05). (3) High-intensity interval training was more effective in increasing athletes' cardiovascular endurance with a percentage value of 59.67% compared to conventional training with a percentage value of 24.18%. It can be concluded that the application of the High-Intensity Interval Training (HIIT) method is more effective in increasing cardiovascular endurance compared to conventional training
Co-Authors -, Nusrsyafikah A Masjaya AM A. Anwar Ishar A. Aso Barani A. Febi Irawati A. Mutmainna Achmad Noerkhaerin Putra Adithya Saputra Adriana Adriana Adriana Agung, Agung Purnomo Agus Sutriawan Aisya Kemala Akbar Akbar Akmal Alfyanti, Aryanindya Yuni Amalia Wahyuni Amelia Nur Amila, Nur Andi Kasanrawali Andi Mas Jaya Andi Mutmainna Andi Nahdia T Walinga Andi Nur Aisyah Andi Nur Aisyah Andi Ogo Darmianto Andi Ogo Darminto Andi Pardalena andi sayhrul aksa Andi Syahrul Aksa Andi Temmasonge Andi Temmassonge Andi Wirawan Risal Anggara, Norma Ansar, Merianti Anugrah, Reski Aprilia, Nur Afni Apriliansya Syahrir Ardina, Chintya Prastisya Ardo, Okilanda Aris Mulyono Arisman Arisman Arisman, Arisman Aryani, Trisya Ashar, Nopri Jumadil Asmah Amir Asmal Asmal Asmal Azwin, Muh. Bahar, Umrah Barikah, Amalia Benni Badaru Darmawati R Darminto, Andi Ogo Dede Wahyudi Dicky Reva Apriana Sanga Dwi Dos Santos, Hezron Ahlim Dwiansyah Putra, Dede Eka Lestrai Endang Pratiwi Erawati, Rita Erlina, Mita Fahmy Fachrezzy Farul Rangga Yuda Amir Fatiah Adiba Faturahman, M. Fitri Regina Saisam Gusmawan, Muh. Rahul H. M. Mulhim Hajar, Andi Haliza, Nur Hardi, Alif Aryadi Hasnah Bolkiah Hasnah Hasnah Hezron Alhim Dos Santos Hezron Alhim Dos Santos Ilahi, Rahmat Indah, Eka Purnama Ira Firna Irna Janisya Iyan Nurdiyan Haris Janisya, Irna Jayadi Jayadi Jayawarsa, A.A. Ketut Jeni Kausar, Audri Khalid Rijaluddin Kifli, Sri Dzul Lazuardy Akbar Fauzan Lyra Virna M Iqbal Hasanuddin M. Awaluddin A Mahendra Merianti Ansar Merianti Ansar Metidiana Ute Pasero Muh. Sharif Muh. Syafiq Muhammad Asdar Muhammad Harliawan Muhammad Ismail Muhammad Nur Muhammad Syahril Muhammad Zufikar Mutmainna, Andi NIA FEBRIANTI, NIA Norma Anggara Nur Aisyah Nur Haliza Nur Ilmi Nur Ilmi nur, Muhammad Nur Oktaviana Nadila Paramida, Esti Pardalena, Andi Perdinanto Rahmatullah Rahmatullah Rahmatullah Renanto Rijaluddin, Khalid Risca Damayanti Rissa Mega Fitri Rita Erawati Rita Ernita Same, Rahyuddin Jide Saputra, Adithya Satriadi Satriadi Silfa Natasya Kirana Jamal Sirwanti Sirwanti, Sirwanti Sismah Wati Awal Sufahman, M. Sugirah Nour Rachman Sugirah Nour Rahman Sugirah Nour Rahman Sugirah Rahman Suherdandi Suherdandi Supardi Supardi Temmasonge, Andi Tiara Noviarini Trisya Aryani Tunru, Andi Alif Umrah Bahar Yade K. Yasin Yade Kurnia Yasin Yanuar Dwi Prastyo Yudho, Firdaus Hendry Prabowo