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RIA ANGGRAINI
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Journal : Basic and Applied Nursing Research Journal

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Progressive Muscle Relaxation Reduces Blood Pressure in Older Adults with Hypertension Anggraini, Ria; Poppy Farasari; Triana Maharani
Basic and Applied Nursing Research Journal Vol 5 No 1 (2024): Basic and Applied Nursing Research Journal (BANRJ)
Publisher : Future Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.11594/banrj.05.01.03

Abstract

Introduction: The physiological aging process in older adults may lead to various disturbances in the cardiovascular system, including hypertension. One approach to controlling blood pressure is through progressive muscle relaxation therapy. This study aimed to investigate the effect of progressive muscle relaxation on blood pressure in older adults with hypertension at the Social Service Unit for Older Adults in Blitar and Nursing Home in Tulungagung in 2023. Methods: This study employed a quasi-experimental method with a one-group pre-post test design. The population consisted of all older adults with hypertension at the research site in 2023, totaling 80 individuals. Purposive sampling was used to recruit the samples of 39 participants. Observation sheets and a sphygmomanometer were utilized for data collection. Result: The results showed that before receiving progressive muscle relaxation therapy, most participants had stage-1 hypertension, with 23 participants (59%), and stage-2 hypertension, with 16 participants (41%). After the therapy, the majority of participants were included in the stage-1 hypertension category, with 26 participants (67%), and prehypertension, with 5 participants (13%). The Wilcoxon test showed a significant value of ρ = 0.000 < α = (0.05), indicating the effect of progressive muscle relaxation therapy on blood pressure. This means that regular therapy sessions may lead to better blood pressure control in hypertensive patients. Conclusion: Progressive muscle relaxation therapy can increase endorphin hormone production and reduce stress levels, thereby stabilizing blood pressure.
Co-Authors Abdul Hakim Laenggeng Adi Irawan Setiyanto Ady Erwansyah, Rio Aesthetica Islamy Afriyanti Hasanah Agushyibana, Farid Ali Ibrahim Alma'arif Amalia, Diah AMITA AUDILLA Andayani, Nur Rahmah Anjelina Anjelina Anjelina, Anjelina Annisa, Pariqa Ardan S, Muhammad Rey Ardan Saputra, Muhammad Rey Arif Darmawan Arniati Arniati arniati, arniati Awaliya, Qori Afifah Nur Ayu Diana Ayu Puspitasari, Ayu Azriani, Sri A’La, Zakiatul Berlian Yuli Saputri BUDIANA, BUDIANA Citra Dewi Damaiyanti, Siska dedi kurniawan Dedi Kurniawan Desi Ratna Sari, Desi Ratna Desta, Ain Devano, Alrido Martha Dewi Zuniawati Diputra, Muhammad Naufal Airlangga Dwi Febryanto Dwi Kartikasari Dwi Prasetio, Ossi Dwi Retnowati Dwi Retnowati Erwansyah, Rio Ady Farida Farida Farida Fayakun, Fayakun Fitria Handayani Fitriyanti Nakul Ginting, Febrian Dolinta Handri Toar Hasanah, Afriyanti Hendra, Joni Hendrawan, Bambang Henny Rosmawati Herdianto, Arga Fawwaz Herminaju, Ketjuk Hidayat, Shulhan Arief Hj. Musdalifah Nurdin Illa Aryeni Indah Puspita Sari, Indah Puspita Intan Munawaroh Irianto, Danar Iswardani, Denik Ivan Achmad Nurcholis Izzati, Wisnatul Jefiza, Adlian Ketjuk Herminaju Kusuma , Dian Putri Ayu Kusuma, Dian Putri Ayu Lanniari HS, Rizki Lasman, Lasman Lilis Nurjanah Lovelly Dwinda Dahen Madalina, Rina Maksum Maksum Manggar Purwacaraka Manurung, Anjunius masruroh, eny - Millenia Nugraha, Hermawan Septa Nariswari, Freya Salsabila Ninik Setiyowati Ninik Setiyowati Noni Widiawatie Nur Sakinah Asaad Nurhidayati Nurhidayati Nurmalina Nursam, Widya Nurul Puan Sari Nurullya Rachma Pitaloka, Mayang Puspa Poppy Farasari Prasetio, Ossi Dwi Purnomo Purnomo Purwatiningsih, Rosita Tri Puspita, Widya Rika Putra, Irwanto Zarma Qomarudin, Moch Hamzah Rahman, Fuad Arif Rahmawati, Diah Putri Rahmawati, Yulita Priswarizki Ramdhan Witarsa Retnaningsih Retnaningsih Rianti, Restu Riri Zelmiyanti, Riri Rustanto Rahardi Sabrina, Nova Sartika, Wulan Shinta Wahyu Hati Situmeang, Johana Neli Sri Zuliarni Suciati Suciati Sugeng Riadi Syafrina, Mia Syahla, Farelia Naurah Triana Maharani Utama, Doni Putra Wahyudi Wahyudi WasluRachim Safitri Wika Arsansti Putri Winanda Rizki Bagus Santosa, Winanda Rizki Bagus Yoskar Kadarisman Yudiatma, Muh. Firman Yuli Astuti , Wiwid Yuli Saputri, Berlian Yulinda yulinda Ziadatul Muslimah, Khilma