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Desi Ratna Sari, Desi Ratna
STBA H. Agus Salim Bukittinggi
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Journal : Journal Nutrizione

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The Role of Nutrition in Maintaining Hormone Balance: Impact on Emotional Wellbeing Sari, Desi Ratna
Journal Nutrizione Vol. 1 No. 1 (2024): JN-Mei
Publisher : Pt. Anagata Sembagi Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62872/mzrkpe89

Abstract

Emotional well-being is crucial for leading a fulfilling life, encompassing mood stability, stress coping abilities, and positive interpersonal relationships. This state is intricately linked to hormonal balance within the body, where hormones regulate various emotional and psychological aspects. Disruption in hormonal equilibrium, often influenced by dietary factors, can lead to mood swings and difficulty in managing stress. Therefore, understanding the nexus between diet, nutrition, and hormonal balance is imperative for optimal emotional well-being. This paper delves into the relationship between nutrition and emotional health, emphasizing the impact of diet on hormonal regulation and subsequent emotional states. Through quantitative research involving 500 participants from diverse backgrounds, it was found that while most individuals possess basic nutrition knowledge, translating this into dietary practice remains a challenge. Consumption of fast food correlated with higher stress levels, while increased intake of fruits and vegetables was associated with lower stress levels. Interestingly, demographic factors such as age and gender did not significantly influence this relationship. Moving forward, interventions integrating nutrition education and behavioral strategies are crucial for promoting healthier dietary habits and enhancing emotional well-being in individuals
Co-Authors ', Eliza Abdul Gani Adhitomo Wirawan Adytama, Muhammad Rezky Aizad, Muhammad Amri, M. Amrullah, Ahmad Nur Hakim Andayani, Nur Rahmah Andi Erna Mulyana Anggraini, Okta Refi Ardiansyah, Muhamad Iqbal Armaini, Armaini Arnam Mustika, Wa ode Asiva, Zulfanni Assyfa, Zahra Putri Astanti, Amini Dwi Aswar, Luki Ayunissa, Desty Lofita Bambang Kusbandrijo Basori, Devina Stevanova Najwa Philo Budi Santosa Budi Santosa Daulay, Rani Asnidar Dwi Kartikasari Ermi Tety Evi Kasyulita, Evi Fadli Firdaus Fahnel, Hafidh Fandy Bestario Harlan Farkhria, Iffa Naila Fatroyah Asr Himsyah, Fatroyah Asr Febrianti, Firshty Feby, Feby Habibie, Kimi harly, resolinda Havwini, Tiam Hendra Kurniawan Henny Indrawati Herliany Yusuf, Ode Yahyu Hidayat, Hajan Hilmin Hilmin, Hilmin Hilmin Husna, Faizatul Irawati, Menik Irdamurni Irfan Kurniawan Irfan Kurniawan Jessica Olifia Kautsarmesya, Audivalensi Kurnia, Melati Maensya, Alendra Natuah Maharani, Marshanda Marbun, Elsa Agustin Maulana Aziz Assuja METRI, YURMA Miftahul’ulum, Rizal Minasari Nasution Mononimbar, Yonathan Yakub Muhammad Amri Muhammad Ikhlash Muhammad Sahri Mulyaningtyas, Dian Nadhir, Ahnaf Ronaldo Napitupulu, Bangun Naysila, Assyfa Neneng Neneng Nengsih, Yeni Rafika Ningsih, Ade Wahyu Nofirda, Fitri Ayu Novita Sari Nur ‘Azah Nurhayani nurhayani Nuroaena, Nuroaena Nurul Fadilah, Nurul Ormat, Ormat Oscar, Gusnanda Pawelloi, A.Irmayani Putra, Rizky Samjaya Putri, Aprilia Prastiana Putri, Salsa Apriliana Ramadhan, Rizki Aditya RIA ANGGRAINI ROCHAYATI, RULLY Rusyda Nazhirah Yunus S, Lidya Elizabeth Saniati, Saniati Saputra, Muhammad Aditya Saputra, Said Rendi Sari, Vebrita Satriya Bayu Aji, Satriya Bayu Sela, Wina Shinta Wahyu Hati Siahaan, Arta Uly Silfiyani, Silfiyani Siregar, Multhahada Ramadhani Siti Aisyah Siti Rochmiyatun Sri Zuliarni sukristyanto, Agus Sumarxawan, Sumarzawan Susi Yuliastanty Tian Havwini Tiara Eliza, Tiara Toufan Aldian Syah Valensia, Alda Caesar Veithzal Rivai Zainal Wahyudin Wahyudin Wardani, Inggit Yulia Windy Stefani Yama, Tri Melda Yan Aditiya Pratama Yuniar Andi Astuti