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All Journal Jurnal Keperawatan dan Kesehatan Masyarakat CENDEKIA UTAMA Jurnal Kesehatan Masyarakat (JKM) CENDEKIA UTAMA South East Asia Nursing Research JURNAL MUTIARA KESEHATAN MASYARAKAT Jurnal Pengabdian Kesehatan Jurnal Kesehatan Primer Jurnal Kesehatan Jurnal Ilmiah Kesehatan Masyarakat Journal Keperawatan Prosiding Seminar Nasional dan Call For Paper Kebidanan Universitas Ngudi Waluyo Jurnal Pengabdian dan Pemberdayaan Kesehatan JABI: Jurnal Abdimas Bhakti Indonesia Jurnal Profesi Keperawatan
Pujiati, Eny
Institut Teknologi Kesehatan Cendekia Utama Kudus
Humanities Dentistry Economics, Econometrics & Finance Education Health Professions Languange, Linguistic, Communication & Media Medicine & Pharmacology Nursing Public Health Social Sciences Veterinary

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Journal : Jurnal Kesehatan

 1 
Efektivitas Senam Lansia Terhadap Perubahan Depresi dan Kualitas Hidup Lansia Ngadiran, Antonius; Eny Pujiati
Jurnal Kesehatan Vol 13 No 1 (2024): Jurnal Kesehatan
Publisher : STIKES Ngesti Waluyo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46815/jk.v13i1.227

Abstract

The prevalence of depression in the elderly population is estimated at 1-2%; the prevalence in women is 1.4% and in men 0.4%. Depression in the elderly needs to be prevented by using physical activity, one of which is exercise for the elderly.  The aim of the research is to prove that there is an influence of elderly exercise on changes in levels of depression and quality of life in the elderly. This research used a quasi-experimental design with a pretest and posttest approach, conducted on 73 elderly people divided into two groups: 36 elderly people in the intervention group and 37 elderly people in the control group. Data analysis used a research protocol; findings were analyzed with a significance level of <0.05%.   The  respondents participated in training 3x/week for 12 weeks. After doing the elderly exercise, there was a significant decrease in depression scores between the control and intervention groups with a p-value of 0.000. After doing elderly exercise, there was a significant increase in quality of life and there was a significant difference in changes in quality of life scores between the control group and the intervention group with a p-value of 0.010. Elderly people who participate in motor activity-based exercise (elderly exercise) regularly with a duration of 30 minutes per exercise, with a frequency of three times a week and a training duration of twelve weeks, have a better quality of life than those who do not participate in elderly exercise.
Co-Authors Aisyah, Noor Alvi Ratna Yuliana Ambarwati Ambarwati Anita Dyah Listyarini Arsy, Gardha Rias Biyanti Dwi Winarsih Cahyanti, Luluk David Laksamana Caesar, David Laksamana Dian Arsanti Palupi, Dian Arsanti Dilla Ameliasari Ervi Rachma Dewi Fadilah, Ana Fitriana, Vera Fitrianingsih, Sri Hasty Martha Wijaya Heriyanti W Heriyanti Widyaningsih Hidayati, Rakhmi Hirza Ainin Nur Icca Narayani Icca Narayani Icca Narayani Pramudaningsih Irma Febita Irna Sari JAMALUDIN Jamaludin . Jamaludin Jamaludin Lilis Sugiarti Luluk Cahyanti Maria Ulfa Mubaroq, Muhammad Husni Muhamad Husni Mubaroq Muniroh, Fitri Ambarwati Nafiah, Lutfiana Nurulin Nailil Muna Ngadiran, Antonius Ngatmini Ngatmini Ngatmini Ngatmini Nila Putri Purwandari Nila Putri Purwandari, Nila Putri Noor Faidah, Noor Nur, Hirza Ainin Nurmoko, Anang Pramudaningsih, Icca Narayani Putri Lestari Putri Lestari, Putri Putri, Devi Setya Rachma Dewi, Ervi Rahmawati, Priandari Amelia Rahmawaty, Annis Renny Wulan Apriliyasari, Renny Wulan Safitri, Niken Ayu Anggun Sari, Dessy Mugita Sari, Lia Marlinda Setyoningsih, Heni Sri Hartini Susiloningrum, Dwi Vera Fitriana Vera Fitriana Widodo Bagus Waldiani Winnugroho Wiratman, Manfaluthy Hakim, Tiara Aninditha, Aru W. Sudoyo, Joedo Prihartono Yayuk Fatmawati, Yayuk Yudanti, Gendis Purno Yulia Pratiwi Yuliana, Alvi Ratna Yuliana, Maya