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All Journal Journal of Physical Education Health and Sport JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT International Journal of Artificial Intelligence Research JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Kinestetik : Jurnal Ilmiah Pendidikan Jasmani JURNAL PENDIDIKAN TAMBUSAI Jurnal PORKES Journal of Physical and Outdoor Education Community Development Journal: Jurnal Pengabdian Masyarakat jurnal ilmu keolahragaan Journal Coaching Education Sports Jurnal Kepelatihan Olahraga JMPO Jurnal Ilmiah Wahana Pendidikan Educenter: Jurnal Ilmiah Pendidikan Jurnal Pendidikan Indonesia (Japendi) Jurnal Aksara Raga EDUCENTER JURNAL PENDIDIKAN ACTIVE: Journal of Physical Education, Sport, Health and Recreation Jurnal Pengabdian Kepada Masyarakat Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan (Jp.jok)
SYAMSUDAR, BANGBANG
STKIP Pasundan
Religion Humanities Computer Science & IT Economics, Econometrics & Finance Education Electrical & Electronics Engineering Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Public Health Social Sciences Other

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The Relationship between Sleep Quality and Physical Fitness in Futsal Athletes Bangbang Syamsudar; Akhmad Sobarna; Ahmad Afandi Harja
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.24042

Abstract

This study aims to determine the influence of sleep quality on cardiorespiratory physical Fitness in Futsal Student Activity Unit STKIP Pasundan Cimahi athletes. This research is a Correlational Descriptive research using survey and experimental methods with data collection techniques using the PSQI questionnaire to measure sleep quality and the Bleep Test to measure cardiorespiration in STKIP Pasundan Cimahi Futsal Student Activity Unit athletes. In this study, 20 athletes were sampled using the sampling method, namely total sampling. Based on the problems studied and the type of correlational descriptive research, data is used to correlate sleep quality and bleep test results to measure cardiorespiration. The results of maintaining good sleep quality on the physical fitness of Futsal Student Activity Unit  STKIP Pasundan Cimahi athletes were obtained by calculating the correlation test that the sig. 0.380 > 0.05. These results show a significant negative relationship between sleep quality and cardiorespiratory physical fitness variables. This negative relationship means that the lower the level of sleep quality, the higher the level of cardiorespiratory physical fitness.
Co-Authors Achmad Widodo Adha Septiana, Rama Agus Santosa Ahmad Afandi Harja Ahyar, Muhamad Akhmad Olih Solihin Akhmad Sobarna Akhmad Solihin Aldy Prasetyo Putra Alkatiri, Thoriq Munir Amung Ma’mun Ani Pristiawati Ariz Kurniawan Asep Gunawan Asmara, Henry Awan Suryawana Bernhardin, Dindin Boyke Mulyana Cecep Cecep, Cecep Deden Gugi Dedi Kusmayadi Dedi Supriadi Dedi Supriadi Deswita Supriyatni Dindin Bern Hardin Edi Setiawan Elzas Nurajab Erpiyani Ferrari, Ricky Giri Verianti Gugun Gunawan Hadyansah , Diky Hakim, Abdul Aziz Hardi, Veny Juniarni Hendya Alif Junanda Henry Asmara Hidayat Nurul Jaman Hidayat, Yudi Husdarta, J.S Iif Firmana Ikbal Maulana Irfan, Muhamad juniarni hardi, veny Khaerul Setiawan Kurnia, Dedi Lutan, Rusli M, Ridhan M. Yusuf Nursyamsi Mahardhika, Dhika Bayu Mubarok, Irfan Muchamad Ishak Muchamad Ishak Muhamad Yusuf Nursyamsi Muhamad Zidan Maulana Muhammad Alghifari, Isthigfarel Muhammad Maali Mahdi Muhammad Trian Mulyadi, Agus Nancy Trisari Schiff Nita Abadi Rahayu Nur Hakim, Muhammad Reza Nurcahya, Yudi Nurhadi Nurlan Kusmaedi Nuryasin, Syahid Olih Solihin, Akhmad Oman Hadiana Rahmat Hidayat Ramdani, Cepi Purnama Rendra Cahya Gumilar Ribut Wahidi Ricky Ferrari Valentino Ward Riki Subakti Riyana, Ardi Rizal, Rony M Robby Ramadhan Sulistyo Rohendi, Aep Ruslan Abdul Gani Sandi Dwi Triono Sarah Novita Setiawan, Agam Sholihin, Akhmad Olih sony Hasmarita Sumbara Hambal Sumbara Hambali Supriyatni, Deswita Sutiswo Syahid Nuryasin Taufik, Muhamad Syamsul Veny Juniarni Hardi Vicki Ahmad Karisman Yakin, Rizki Khoirul Yunisal , Papat Yunisal, Papat Zulkifli, Syahrul