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Journal : JOURNAL SPORT AREA

Cardiovascular responses to high-intensity exercise: A systematic literature review comparing trained and untrained individuals Satrianingsih, Baiq; Risma; Dupri; Yulianto, Ari Gana
Journal Sport Area Vol 10 No 3 (2025): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2025.vol10(3).21721

Abstract

Background: High-intensity exercise induces distinct cardiovascular responses, but systematic comparisons between trained and untrained individuals remain limited. Objective: The primary objective of this study was to compare cardiovascular responses to HIIT specifically heart rate, blood pressure, and blood lactate levels and to identify factors influencing these differences. Methods: A systematic literature review following the PRISMA framework was conducted for this study. The initial search on the Scopus database using keywords such as “High-Intensity Exercise,” “Cardiac Output,” “Trained,” and “Untrained” yielded 380 articles. After a rigorous screening process, which applied strict inclusion and exclusion criteria including the requirement that articles be published in Q1-Q4 ranked journals between 2014 and 2024 a final set of 10 primary articles was selected for in-depth analysis. Findings/Results: High Intensity Interval Training effectively improves cardiovascular function in both trained and untrained individuals. Significant increases in cardiac output and VO₂ max are observed, particularly in trained cyclists. While untrained individuals also benefit, superior cardiovascular adaptations are seen in those who are trained. Furthermore, HIIT is proven to be safe; it does not increase the risk of cardiovascular dysfunction and even has a cardioprotective effect, demonstrated by an increase in cardiac ejection fraction. Conclusion: This review provides the first systematic synthesis comparing cardiovascular responses to high-intensity exercise between trained and untrained individuals. The findings highlight the importance of training status in exercise prescription and offer practical insights for coaches and health practitioners in optimizing high-intensity training programs.
Co-Authors A. Nur Fitri Abdul Haliq Abel Widiastira Achmad Abubakar Afriyani Afriyani Al Adawiyah, Rumaisah Azizah Andi Arya Saputra Andi Irga Satrawati Taslim Anugerah Putra, Ridha Anwar , Mukhlis Kaspul arham, ihsan Arisman L Armita Atih Rohaeti Dariah BAHRUL ULUM Baiq Satrianingsih Bambang Haryadi Batubara, Ummi Mardhiah Darwin Jaya Tafanao Dedi Mulia Dian Anggraini Diaz Capriani Djatiwidodo Edi Pratiknya Dudung Abdullah Dupri EDI PRAKTIKNYA, DJATIWIDODO Ela Eva Pasaribu Fadillah Fahmi Hafid Faizul Faridha Nasir Ferika Desi Fisdayu Fitria Maharani Subroto, Inggrid Fransiska Wulan Safitri H. Sandi, S.Pd., M.Pd. Hafnidar Haifaturrahmah, Haifaturrahmah HAMIDAH Hardiansyah, Kiki Harjum Abadi Noer Harmin Sarana Hasnaul Maritsa Helmi Wardah Nasution Herlisa Hikmah Ihsan, Mahya Ineng Irma Rezkillah Isholiha, Nur Istiyanti Jumriani Saputri Kaddas, Badruddin Kanthi Pawening Tyas KEES DE ROODE Khairunissa M. Nurzin R. Kasau M. Wahyuddin Abdullah4 Maharani , Dewi Mariani Riska Marlia Rianti Marvin Meylani, Rima Micael Jeriko Damanik Minar Trisnawati Lumbantobing Muh Taufiq Amin Muh. Yusri Muhammad Farid Muhammad Ihsan Mursalim Mutmainnah, Andi Nasrul Nasrul Nasution, Yusra Neti Asmiati Nirmalasari Nur Fajrin, Syarifah Nuraini Kasman Nurul Andini Nuswantari, Atika Oka Mahendra, Ida Bagus Putu Parhusip, Austin Alexander Purnama, Hairun Nisa Purnomo Purnomo Qintar Alifah Ristiana Raditia Rahman, Agussalim Ramadhani Fitri Risnauli Rokhmadoni Pikir, Rizqi Rolando Marpaung Ruslina Rusmin Sabarguna, Boy Subirosa Safrin, Muhammad Sahiruddin Sahlan Samirah Samsidah Saputri, Julizar Mulya Sarazudin Sariman, Sarina Sarwadi Septian Bayu Anggara Simanjuntak, Bornok Siswanto, Vadil Sopiana , Yunita St. Harbiah Suleha Supiawani Surandi Tambunan, Husna Parluhutan Tuti Vela, Nur Veronika Murtinah, Veronika Wienta Diarsvitri Wijaya, Hamid Winda Dwi Kartika, Winda Dwi Yasin, Nurfatwa Andriani Yulianto, Ari Gana YUSUF, RAMAYANI Zainila Wati