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All Journal Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan Competitor : Jurnal Pendidikan Kepelatihan Olahraga Jurnal Terapan Ilmu Keolahragaan Jurnal Gizi dan Dietetik Indonesia (Indonesian Journal of Nutrition and Dietetics) Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JOURNAL SPORT AREA JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan JURNAL PENJAKORA Jambura Journal of Sports Coaching Jambura Health and Sport Journal EDUKATIF : JURNAL ILMU PENDIDIKAN ACTIVE: Journal of Physical Education, Sport, Health and Recreation JOURNAL OF SPORT EDUCATION (JOPE) JURNAL ILMU KEOLAHRAGAAN Jurnal Pedagogik Olahraga JOSSAE (Journal of Sport Science and Education) Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Jurnal PORKES Jorpres (Jurnal Olahraga Prestasi) Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi jurnal ilmu keolahragaan Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Jurnal Patriot Journal of Sport Coaching and Physical Education Journal Coaching Education Sports Jurnal Pasca Dharma Pengabdian Masyarakat Jurnal Kepelatihan Olahraga Journal of Physical Activity and Sports (JPAS) Indonesian Journal of Sport Management PENJAGA : Pendidikan Jasmani dan Olahraga Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Indonesian Journal of Physical Education and Sport Science (IJPESS) Gladi : Jurnal Ilmu Keolahragaan JSH: Journal of Sport and Health Jurnal Saintifik Jurnal Muara Olahraga JURNAL PENDIDIKAN OLAHRAGA Indonesian Journal of Sport Science and Coaching ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport Journal of Sport Coaching and Physical Education JSSF : Journal of Sport Science and Fitness Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) SPORTIVE: Journal Of Physical Education, Sport and Recreation Tadulako Journal Sport Sciences and Physical Education JRTI (Jurnal Riset Tindakan Indonesia) Altius: Jurnal Ilmu Olahraga dan Kesehatan
Novian, Geraldi
Universitas Pendidikan Indonesia
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The effect of a reaction training system based on sonsic reaction training on improving the agility of beginner badminton athletes in China Tiara Mahsela; Dikdik Zafar Sidik; Geraldi Novian; Wang Huai Yu
JRTI (Jurnal Riset Tindakan Indonesia) Vol. 11 No. 1 (2026): JRTI (Jurnal Riset Tindakan Indonesia)
Publisher : IICET (Indonesian Institute for Counseling, Education and Therapy)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/30036828000

Abstract

Agility is a crucial element in the movement performance of badminton players, as it requires the ability to make quick decisions to produce accurate motor responses. However, evidence regarding technology-assisted reaction training programs specifically designed to improve agility in beginner badminton athletes remains limited. The participants were 22 beginner badminton players aged 8–12 years from Tacheng, China, recruited through purposive sampling and divided into an experimental group (EG, n = 11) and a control group (CG, n = 11). The experimental group participated in an eight-week agility training program using the Sonic Reaction Training System twice a week for approximately two hours per session, while the control group continued their regular training program without the reaction-based intervention. the Six-Point Shuttle Run Test, a standardized field test that assesses multidirectional agility through repeated changes of direction before and after the intervention. The data were then analyzed using Shapiro–Wilk normality test, Levene's test for homogeneity, paired-samples t-tests, independent-samples t-tests, and Cohen's d effect size analysis to compare changes in agility performance between the two groups. The experimental group demonstrated a statistically significant change (t = 2.850, p = 0.017); however, the mean agility score decreased from 17.67 ± 3.23 at pretest to 15.98 ± 2.97 at posttest. In contrast, the control group showed a significant improvement, with the mean score increasing from 17.49 ± 4.52 to 20.42 ± 4.12 (t = −4.621, p = 0.001). Furthermore, a significant difference was observed between groups at posttest (t = −2.904, p = 0.009). These findings indicate that, under the conditions of the present study, the Sonic Reaction Training System did not produce the expected improvement in agility performance among beginner badminton players. Future studies should employ larger sample sizes, report effect sizes and statistical power, and optimize training protocols to further evaluate the effectiveness of technology-assisted reaction training.
The Effects of Weight Training Using the Normal Pyramid, Inverted Pyramid, and Double Pyramid Methods on the Lower-Body Power of Soccer Players Muhammad Maulana Sandi; Mona Fiametta Febrianty; Geraldi Novian
Jurnal Porkes Vol 9 No 2 (2026): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i2.36057

Abstract

Modern soccer demands peak physical condition, particularly lower-body power to generate explosive jumps. Although crucial, the use of pyramid-style weight training is still rare among soccer athletes. Therefore, this study aims to examine the significant effects of each method (normal, reverse, and double pyramid) on improving leg power in soccer athletes, while also identifying differences in the effects among the three methods. This quantitative study adopted a true experimental approach using a Matched-Groups Pretest-Posttest Design. Using total sampling, 30 athletes from the Asa Bina Sejahtera 19 (ABS 19) youth soccer academy were enrolled and assigned to three treatment groups using a serpentine (S-shaped) randomization pattern. Lower-body power was measured via a vertical jump test before (pretest) and after (posttest) a 4-week intervention (2 sessions/week). Data analysis employed the Paired Sample T-Test and One-Way ANOVA. The results revealed that all three pyramid methods successfully produced a statistically significant effect on leg power improvement (Sig. < 0.05). However, the One-Way ANOVA indicated no significant difference in effect among the three methods (Sig. 0.14 > 0.05). In conclusion, all three pyramid methods had an equivalent effect on increasing lower-body power. Nevertheless, descriptively, the double pyramid method recorded the highest increase.
Analysis of Competitive Anxiety Levels of Junior Hockey Athletes During the Pre-Competition Training Phase Prasetia, Deslita Ayu; Komarudin, Komarudin; Saputra, Mochamad Yamin; Novian, Geraldi; Sopandi, Salma Maharani
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 10 No. 1 (2026): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v10i1.3294

Abstract

Competitive anxiety is a psychological factor that plays a significant role in influencing athlete performance, including in hockey. During the training phase, athletes’ anxiety needs to be considered because it can impact their mental preparedness for matches. This study aims to analyze the competitive anxiety levels of hockey athletes aged 17-20 years during the training phase. This study used a descriptive, quantitative, cross-sectional design. The subjects were 24 hockey athletes from Bandung City. The instrument used in this study was the Competitive State Anxiety Inventory-2 (CSAI-2R) questionnaire, which was administered once during the training phase. Data were analyzed using descriptive techniques, with means ± 1 standard deviation alongside an exploratory comparative analysis using an independent t-test to examine potential gender differences. The results showed that the athletes’ competitive anxiety levels were in the moderate category (mean = 40.88; SD = 6.265), with variations in scores on cognitive anxiety (mean = 11.88) and somatic anxiety (mean = 12.96) in the moderate category. In contrast, self-confidence showed the highest value (16.04). These findings indicate that athletes continue to experience psychological stress even during training. Hockey athletes’ competitive anxiety during the training phase is at a relatively manageable level but still requires attention in training programs. The results of this study recommend that coaches integrate mental training into their training programs, including stress management, self-confidence enhancement, and emotion regulation strategies, to help athletes manage anxiety and optimize their competitive readiness.
Self-Confidence Against Competitive Anxiety of Diving Athletes in the Training Phase Wildhan Rahmadian Sofyan; Komarudin; Mochamad Yamin Saputra; Geraldi Novian
Journal of Physical Education Health and Sport Vol. 11 No. 1 (2024)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v11i1.7596

Abstract

Psychologically, there are several factors that can reduce competitive anxiety in diving athletes, one of which is self-confidence. Unfortunately, there is still little discussion about self-confidence in diving athletes when experiencing competitive anxiety. This study aims to examine the significant relationship between self-confidence and competitive anxiety in diving athletes during the training phase. The method used in this research is descriptive with a quantitative approach using correlational. The instruments used were the State Sport-Confidence Inventory (SSCI) questionnaire and the Sport Competitive Anxiety Test (SCAT) questionnaire. The research sample consisted of 10 diving athletes from Bandung City. Data was collected via Google form in the form of a questionnaire and data analysis techniques using SPSS version 26.0. The results of data analysis show that there is a significant relationship between self-confidence and competitive anxiety in diving athletes. This research concludes that self-confidence is closely related to competitive anxiety in the training phase so that there is a relationship between self-confidence and competitive anxiety of diving athletes in the training phase.
COVID-19 Gymnastics: An Exercise used for Adult Mental Health Geraldi Novian; Komarudin; Sandey Tantra Paramitha; Muhammad Gilang Ramadha; Alen Rismayadi; Mochamad Yamin Saputra; Mona Fiametta Febrianty; Patriana Nurmansyah Awwaludin
Journal of Physical Education Health and Sport Vol. 11 No. 1 (2024)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v11i1.8181

Abstract

One of the psychological elements that is crucial to life’s journey is mental wellness. People that are mentally sick will suffer from bad effects in their lives. The purpose of this research is to certain how COVID-19 gymnastics implementation affects adult mental health. In this investigation, the experimental approach was applied by treating adults with COVID-19 gymnastics. There were 150 adults as subjects. The GHQ-12 is used as a tool to assess mental health. Data analysis was done using the t-test. The implementation of COVID-19 gymnastics has a major impact on adults’ mental health. Furthermore, this study revealed a rise in mental health scores. From this study, we can concluded that adult mental health can benefit from COVID-19 gymnastics. For a specific amount of time, this activity is implemented really successfully in order to have a greater long-term effect. 
Psychological Distress and Anxiety: A Case Study on Student-Athletes at University Falah Tri Nur Afifah; Komarudin; Mochamad Yamin Saputra; Geraldi Novian
Journal of Physical Education Health and Sport Vol. 12 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i1.28277

Abstract

Student-athletes often find themselves juggling the demands of schoolwork and sports, which can create much pressure and lead to feelings of stress and anxiety. These difficulties do not just make it harder for them to do their best in class or on the field—they can also have a long-term impact on their mental health. This research seeks to explore how psychological distress is connected to anxiety among student-athletes. This study used a descriptive correlational quantitative method involving 61 student-athletes of the Faculty of Sport and Health Education, Universitas Pendidikan Indonesia. Data were collected using the Depression Anxiety Stress Scale (DASS-21) to measure psychological distress and the Sport Anxiety Scale (SAS-2) to measure sports anxiety through Google Forms. Data analysis used a normality test, Pearson correlation, and descriptive statistics with SPSS version 29. The results showed a strong and significant positive relationship between psychological distress and anxiety in student-athletes. Data showed 56.3% of student-athletes experienced psychological distress, and 50.6% experienced anxiety, indicating a relatively high prevalence of psychological disorders in this population. This study indicated that student-athletes who experience psychological distress are also more likely to feel worried, revealing exactly how impossible it can be to reconcile school and athletics.   The findings underscore the particular mental health issues these students confront as they strive to keep up with both their academic and sports commitments. We therefore recommend the importance of integrated psychological interventions and tailored mental health support for student-athletes to help them manage stress and anxiety, as well as improve their academic and athletic performance.
Relationship between Emotion Regulation and Self-Confidence of Female Hockey Athletes Dea Destian; Komarudin; Mochamad Yamin Saputra; Geraldi Novian
Journal of Physical Education Health and Sport Vol. 12 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i1.28360

Abstract

In the sport of hockey, athletes' ability to regulate emotions is crucial, especially in high-pressure situations. Athletes often face emotional challenges that can affect their self-confidence, such as making mistakes during a game or competing against strong opponents. Poor emotional regulation can lead to a decline in performance, including impaired decision-making, loss of focus, and reduced motivation. This study aims to examine the relationship between emotional regulation and self-confidence in female hockey athletes. A descriptive method with a quantitative approach was used in this study, involving 30 female hockey athletes from various clubs in Jakarta. The instruments used were an emotional regulation questionnaire and a self-confidence scale, which were distributed once to the participants. Data were analyzed using the correlation test with SPSS version 29. The results showed a significant relationship between emotional regulation and self-confidence among female hockey athletes. The correlation value between the variables was 42%, indicating a strong relationship. This study concludes that emotional regulation plays an important role in enhancing the self-confidence of female hockey athletes. Coaches and team managers are encouraged to pay more attention to emotional regulation by providing mental training programs and activities that support emotional well-being.
The Effect of Adding Core Stability Training to Plyometric Training on Increasing Jump Height in Basketball Athletes Ahmad Falahudin; Alen Rismayadi; Geraldi Novian
Journal of Physical Education Health and Sport Vol. 12 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i1.29607

Abstract

The purpose of this study was to investigate the effect of adding core stability training to plyometric training on increasing the jump height of basketball athletes. The method used in this study was an experimental method with a Pretest-Posttest Control Group Design research design. The study population consisted of 20 Kamimasae KU Club basketball athletes aged 16-18 years, who were also the research sample, selected using a total sampling technique. The instrument used in this study was the Vertical Jump Test. Data analysis was conducted using the Paired Sample T-Test statistical test with the aid of the SPSS version 30 application. The results showed that there was a significant effect of adding core stability training to plyometric training on increasing the jump height of basketball athletes. The experimental group that received plyometric training with additional core stability experienced an average increase of 6%, while the control group that was only given plyometric training experienced an average increase of 3%. The conclusion is that adding core stability training to plyometric training is significantly more effective in increasing vertical jump height than plyometric training alone. 
The Effect of Jack Knife Stretching and Nordic Hamstring Exercise on the Hamstring Muscle Flexibility of Futsal Athletes Ilham Jaya Kusumah; Komarudin; Widi Kusumah; Geraldi Novian
Journal of Physical Education Health and Sport Vol. 12 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i1.31739

Abstract

The purpose of this study is to examine whether there is a significant effect of jack knife stretching and Nordic hamstring exercise on the hamstring muscle flexibility of futsal extracurricular students at state junior high school 7 Cimahi, and to determine whether there is a significant difference in the effects between jack knife stretching and Nordic hamstring exercise on the hamstring muscle flexibility of these students. The method used in this study is an experimental method with a Two Groups Pretest and Posttest Design. The population in this study consisted of 22 male students from state junior high school 7 Cimahi who participated in the futsal extracurricular program. The sample also consisted of 22 students, selected using the total sampling technique, which means the entire population was used as the sample. The sample was then divided into two groups using the ABBA formula. The treatment was conducted over 15 sessions (3 times per week). To measure hamstring muscle flexibility, the researcher used the Sit and Reach Test instrument. The Shapiro-Wilk test was used to test data normality, the Paired t-test was used to test the effect, and the Independent t-test was used to compare the effects. The results after the data analysis, a significance value of 0.000 was obtained, indicating that there is a significant effect from the treatment of jack knife stretching and nordic hamstring exercise. Data analysis showed that there was no significant difference in the effects between jack knife stretching and Nordic hamstring exercise. It can be concluded that both jack knife stretching and Nordic hamstring exercise have an effect on hamstring muscle flexibility.  
Pengaruh Kombinasi Latihan Plyometric Unilateral dan Bilateral Terhadap Power Tungkai Atlet Futsal Remaja Yaris Zulfan Ibrahim; Dikdik Zafar Sidik; Geraldi Novian
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 5 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/a8bd4v74

Abstract

This study aimed to examine the effect of combined unilateral and bilateral plyometric training on leg power improvement in adolescent futsal athletes. A pre-experimental one-group pretest-posttest design was used, involving 21 male futsal extracurricular athletes aged 15–18 years at SMAN 1 Padalarang, selected through purposive sampling. The combined unilateral-bilateral plyometric program was administered for six weeks with 16 sessions, and leg power was measured using the triple hop jump test. The Paired Sample t-Test showed a significance value of 0.000 (p < 0.05) for both left and right legs, with mean increases of 0.28 m (4.40%) on the left leg and 0.25 m (3.85%) on the right leg. It is concluded that combined unilateral and bilateral plyometric training significantly improves leg power in adolescent futsal athletes and can serve as an alternative physical training program in futsal extracurricular coaching. Keywords: Adolescent Athletes, Bilateral Plyometric, Futsal, Leg Power, Unilateral Plyometric
Co-Authors A. Suhandi Abdurahman Bakti Agung Mulyadi Agustina, Dwi Nita Ahmad Falahudin Aidil Akbar Aira Septia Nurtafajti Alia Nur Pathonah Aliya, Rusyda Nur Allyah, Cherin Almaqdisy, Augie Dhia Alodia Syahda Nadindra Anjani, Shavilla Adera Nazza Anne, Rere Awwaludin, Patriana Nurmansyah Ayuningrum, Eka Bakti, Salma Putri Barus, Grace Ameylia Trisna Bayani, Syifa Nur Berliana Berliana Berliana Berliana Berliana Berliana Berlianty Sarmidi, Firda Boyke Mulyana Budi Hidayat Dadan Mulyana Dea Destian Dede Rohmat Nurjaya Dede Rohmat Nurjaya, Dede Rohmat Devia Ariana Indrani Dewi, Berliana Mutiara Difannes De Monang Hutauruk Dina Mariana Disman Disman Erawan, Bambang Erpiyana, Dina Fadluoh, Firmansyah Mujahid Falah Tri Nur Afifah Faris Rizqullah Farrel, Indra William Fathurochman, Rendy Fauzan, Helmi Akmal Febriani, Nawang Wulan Febrianty, Mona Fiametta Firdaus, Ivan Rivan Fitri Rosdiana Fitri Rosdiana Fitri Rosdiana Gafur Ammar Santoso Gina Denisa Maharani Hadi Sartono Hadian, Auttarky Manaf Hasna, Nuzulfa Maisya Helmi Akmal Fauzan Ilham Jaya Kusumah Intan Nurul Faridah Ira Purnamasari Ira Purnamasari Irwanto, Satrio Francesci Kahiji, Ikina Rizki Kardjono Kardjono Kardjono Kardjono, Kardjono Karina Aditya Khaizul Adrevi Karim Komarudin Komarudin Komarudin , Komarudin Komarudin Komarudin Komarudin, Komarudin Laksana, Tegar Pramudia Listiandi, Arfin Deri M. Tobibi Maki Magna Nebahatqoru Makhroja, Ersa Maki, M. Tobibi Maulana, Deris Mayangsari, Salamah Megawati Agustiandho Mohammad Hafiz Alfariz Muhamad Tafaqur Muhammad Gilang Ramadha Muhammad Gilang Ramadhan Muhammad Maulana Sandi Mulyana Mulyana Mulyana Mulyana Mustaqim, Ridha Musyarofah, Amelia Nabiha, Muhammad Redha Nada Nadia Salsabila Nauroh, Qitarah Nina Sutresna Nuraziz, Yuga Nurihsan, Achmad Juntika Nursaba, Siti Pago, Wahyu Ramadhan Paramitha, Sandey Tantra Permadi, Rifqi Naufal Pitriani, Pipit Prasetia, Deslita Ayu Prayoga, Arief Anugrah Sendhika Priatna, Moch Rizky Putri Meidiana Qori Nur Hijah Raden Muhammad Naufal Fairuzzaman Raisya Amalia Noerfalaah Ramadani, Aqila Aulia Ramadhan, Muhammad Gilang Ramadhani, Raisya Nurkhalida Ray, Hamidie Ronald Daniel Repany Julianty Rere Anne Marisa Nuraini Rismayadi, Alen Riyatna, Ari Dwi Rudiatna, Muhammad Aditya Sadira Susilawati Sagitarius Sagitarius Sagitarius Salsabila, Nadia Nada Saputra, Mochamad Yamin Selmia Pasang Sidik, Dikdik Zafar Simbolon, Martogi Yehezkiel Sopandi, Salma Maharani Sopiah, Pepi Suzane Jawi Syari’ah, Kanaya Siti Nur Tafaqur, Muhamad Tiara Mahsela Umniyah, Zulfa Nur Wang Huai Yu Widi Kusumah Wildhan Rahmadian Sofyan Yamin Saputra, Mochamad Yaris Zulfan Ibrahim Yusuf, Ijang Yedi Zahra, Sabrina Khalisatu Zahra, Tsurayya Nabillah Zhafran Azzam Dary Zulfa Nur Umniyah