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All Journal Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan Competitor : Jurnal Pendidikan Kepelatihan Olahraga Jurnal Terapan Ilmu Keolahragaan Jurnal Gizi dan Dietetik Indonesia (Indonesian Journal of Nutrition and Dietetics) Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JOURNAL SPORT AREA JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan JURNAL PENJAKORA Jambura Journal of Sports Coaching Jambura Health and Sport Journal EDUKATIF : JURNAL ILMU PENDIDIKAN ACTIVE: Journal of Physical Education, Sport, Health and Recreation JOURNAL OF SPORT EDUCATION (JOPE) JURNAL ILMU KEOLAHRAGAAN Jurnal Pedagogik Olahraga JOSSAE (Journal of Sport Science and Education) Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Jurnal PORKES Jorpres (Jurnal Olahraga Prestasi) Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi jurnal ilmu keolahragaan Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Jurnal Patriot Journal of Sport Coaching and Physical Education Journal Coaching Education Sports Jurnal Pasca Dharma Pengabdian Masyarakat Jurnal Kepelatihan Olahraga Journal of Physical Activity and Sports (JPAS) Indonesian Journal of Sport Management PENJAGA : Pendidikan Jasmani dan Olahraga Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Indonesian Journal of Physical Education and Sport Science (IJPESS) Gladi : Jurnal Ilmu Keolahragaan JSH: Journal of Sport and Health Jurnal Saintifik Jurnal Muara Olahraga JURNAL PENDIDIKAN OLAHRAGA Indonesian Journal of Sport Science and Coaching ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport Journal of Sport Coaching and Physical Education JSSF : Journal of Sport Science and Fitness Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) SPORTIVE: Journal Of Physical Education, Sport and Recreation Tadulako Journal Sport Sciences and Physical Education JRTI (Jurnal Riset Tindakan Indonesia) Altius: Jurnal Ilmu Olahraga dan Kesehatan
Novian, Geraldi
Universitas Pendidikan Indonesia
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Weight Training Using The Circuit Method To Improve Arm Muscle Power In Tarung Derajat Athletes Raisya Amalia Noerfalaah; Komarudin Komarudin; Ira Purnamasari; Geraldi Novian
Altius: Jurnal Ilmu Olahraga dan Kesehatan Vol. 15 No. 1 (2026): Altius: Jurnal Ilmu Olahraga dan Kesehatan
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36706/altius.v15i1.258

Abstract

Arm muscle power is an essential component of physical fitness in Tarung Derajat because it enables athletes to execute fast, strong, accurate, and efficient strikes during competition while minimizing the risk of injury. This study aimed to determine the effect of circuit-based weight training on improving arm muscle power in Tarung Derajat athletes. The study employed an experimental method using a pretest-posttest control group design. The instrument used to measure arm muscle power was the medicine ball throw test. The participants consisted of 16 active Tarung Derajat athletes from Bandung who were divided into experimental and control groups through total sampling and ordinal pairing based on pretest results. Data were analyzed using descriptive statistics, normality tests, paired sample t-tests, and independent sample t-tests. The results showed that circuit-based weight training had a significant effect on improving the athletes’ arm muscle power. Therefore, the circuit method can be recommended as an effective and efficient training program for enhancing arm muscle power in Tarung Derajat athletes.
The Effect of SMART-ER Goal Setting on Training Motivation in Adolescents Selmia Pasang; Mochamad Yamin Saputra; Widi Kusumah; Geraldi Novian
Altius: Jurnal Ilmu Olahraga dan Kesehatan Vol. 15 No. 1 (2026): Altius: Jurnal Ilmu Olahraga dan Kesehatan
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36706/altius.v15i1.259

Abstract

Exercise motivation is a key factor in developing persistence, discipline, and long-term commitment to physical activity, particularly among adolescents who are in a critical transitional stage of development. One strategy that has been widely recognized for enhancing motivation in sports is goal setting. Therefore, this study aimed to examine the effect of goal setting based on the SMART-ER principle on adolescents’ exercise motivation. An experimental method was employed involving 16 junior high school students participating in a boys’ basketball extracurricular program. The instrument used was the Sport Motivation Scale-II (SMS-II), which had undergone cross-cultural adaptation. The instrument demonstrated validity coefficients ranging from r = .455 to .911 and a high reliability coefficient (α = .946). The collected data were analyzed using descriptive statistics, normality testing, and hypothesis testing through the Paired Sample t-test. The results revealed a significant effect of applying SMART-ER-based goal setting on adolescents’ exercise motivation (p = .004). More specifically, five motivation subscales showed improvement, while one subscale decreased. In conclusion, the application of goal setting using the SMART-ER principle can significantly enhance adolescents’ motivation to engage in exercise and sports training.
Co-Authors A. Suhandi Abdurahman Bakti Agung Mulyadi Agustina, Dwi Nita Ahmad Falahudin Aidil Akbar Aira Septia Nurtafajti Alia Nur Pathonah Aliya, Rusyda Nur Allyah, Cherin Almaqdisy, Augie Dhia Alodia Syahda Nadindra Anjani, Shavilla Adera Nazza Anne, Rere Awwaludin, Patriana Nurmansyah Ayuningrum, Eka Bakti, Salma Putri Barus, Grace Ameylia Trisna Bayani, Syifa Nur Berliana Berliana Berliana Berliana Berliana Berliana Berlianty Sarmidi, Firda Boyke Mulyana Budi Hidayat Dadan Mulyana Dea Destian Dede Rohmat Nurjaya Dede Rohmat Nurjaya, Dede Rohmat Devia Ariana Indrani Dewi, Berliana Mutiara Difannes De Monang Hutauruk Dina Mariana Disman Disman Erawan, Bambang Erpiyana, Dina Fadluoh, Firmansyah Mujahid Falah Tri Nur Afifah Faris Rizqullah Farrel, Indra William Fathurochman, Rendy Fauzan, Helmi Akmal Febriani, Nawang Wulan Febrianty, Mona Fiametta Firdaus, Ivan Rivan Fitri Rosdiana Fitri Rosdiana Fitri Rosdiana Gafur Ammar Santoso Gina Denisa Maharani Hadi Sartono Hadian, Auttarky Manaf Hasna, Nuzulfa Maisya Helmi Akmal Fauzan Ilham Jaya Kusumah Intan Nurul Faridah Ira Purnamasari Ira Purnamasari Irwanto, Satrio Francesci Kahiji, Ikina Rizki Kardjono Kardjono Kardjono Kardjono, Kardjono Karina Aditya Khaizul Adrevi Karim Komarudin Komarudin Komarudin , Komarudin Komarudin Komarudin Komarudin, Komarudin Laksana, Tegar Pramudia Listiandi, Arfin Deri M. Tobibi Maki Magna Nebahatqoru Makhroja, Ersa Maki, M. Tobibi Maulana, Deris Mayangsari, Salamah Megawati Agustiandho Mohammad Hafiz Alfariz Muhamad Tafaqur Muhammad Gilang Ramadha Muhammad Gilang Ramadhan Muhammad Maulana Sandi Mulyana Mulyana Mulyana Mulyana Mustaqim, Ridha Musyarofah, Amelia Nabiha, Muhammad Redha Nada Nadia Salsabila Nauroh, Qitarah Nina Sutresna Nuraziz, Yuga Nurihsan, Achmad Juntika Nursaba, Siti Pago, Wahyu Ramadhan Paramitha, Sandey Tantra Permadi, Rifqi Naufal Pitriani, Pipit Prasetia, Deslita Ayu Prayoga, Arief Anugrah Sendhika Priatna, Moch Rizky Putri Meidiana Qori Nur Hijah Raden Muhammad Naufal Fairuzzaman Raisya Amalia Noerfalaah Ramadani, Aqila Aulia Ramadhan, Muhammad Gilang Ramadhani, Raisya Nurkhalida Ray, Hamidie Ronald Daniel Repany Julianty Rere Anne Marisa Nuraini Rismayadi, Alen Riyatna, Ari Dwi Rudiatna, Muhammad Aditya Sadira Susilawati Sagitarius Sagitarius Sagitarius Salsabila, Nadia Nada Saputra, Mochamad Yamin Selmia Pasang Sidik, Dikdik Zafar Simbolon, Martogi Yehezkiel Sopandi, Salma Maharani Sopiah, Pepi Suzane Jawi Syari’ah, Kanaya Siti Nur Tafaqur, Muhamad Tiara Mahsela Umniyah, Zulfa Nur Wang Huai Yu Widi Kusumah Wildhan Rahmadian Sofyan Yamin Saputra, Mochamad Yaris Zulfan Ibrahim Yusuf, Ijang Yedi Zahra, Sabrina Khalisatu Zahra, Tsurayya Nabillah Zhafran Azzam Dary Zulfa Nur Umniyah