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All Journal Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Journal of Parasite Science Jurnal Pengabdian kepada Masyarakat Journal Physical Health Recreation (JPHR) Indonesian Journal of Research and Educational Review (IJRER) Jurnal Pengabdian Inovasi dan Teknologi Kepada Masyarakat JURNAL INOVASI DAN PENGABDIAN MASYARAKAT INDONESIA Indonesian Journal of Physical Activity Prosiding Seminar Nasional Dies Natalis Universitas Negeri Makassar JUMBA Jurnal Manajemen, Bisnis, dan Akuntansi LITERA ABDI: Jurnal Pengabdian Masyarakat ACTIVE: Journal of Physical Education, Sport, Health and Recreation JSSF : Journal of Sport Science and Fitness Journal of Social Sciences and Technology for Community Service Indonesian Journal of Sport Physical Therapy (IJSPT) SPORTIVE: Journal Of Physical Education, Sport and Recreation
Arimbi
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Religion Agriculture, Biological Sciences & Forestry Arts Humanities Chemistry Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Immunology & microbiology Languange, Linguistic, Communication & Media Library & Information Science Mathematics Physics Public Health Social Sciences Veterinary Other

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The Impact of Frequency and Duration of Aerobic Dance on Cardiorespiratory Fitness in Adolescent Girls Poppy Elisano Arfanda; Ians Aprilo; M. Adam Mappaompo; Arimbi; Benny Badaru
Journal Physical Health Recreation (JPHR) Vol 6 No 1 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v6i1.5201

Abstract

This study investigated the effect of aerobic dance frequency and duration on cardiorespiratory fitness in adolescent girls in Makassar. Using a quasi-experimental pre-test and post-test control design, 40 girls aged 17–22 were divided into experimental and control groups (n=20 each). The experimental group performed aerobic dance three times per week for 45–60 minutes over eight weeks, while the control group continued routine activities. Cardiorespiratory fitness was measured using the 12-minute Cooper Test. Data analysis included normality, homogeneity, paired t-tests, and independent t-tests. Results indicated a significant VO₂max improvement in the experimental group (Δ mean = +4.70; p < 0.001) compared to no significant change in the control group (Δ mean = -0.35; p > 0.05). The post-test difference between groups was also significant (t = -3.756; p < 0.001). Regular aerobic dance effectively enhances cardiorespiratory fitness in adolescent girls.
Evaluasi Keterampilan Teknik Dasar Passing Bola Basket pada Siswa Ekstrakurikuler SMA Negeri 4 Makassar Nurliani; Arimbi
Journal Physical Health Recreation (JPHR) Vol 6 No 1 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v6i1.5259

Abstract

Penelitian ini bertujuan untuk mengevaluasi keterampilan teknik dasar passing bola basket (chest pass, bounce pass, overhead pass) pada siswa ekstrakurikuler SMA Negeri 4 Makassar. Metode penelitian menggunakan desain kuantitatif deskriptif dengan pengukuran keterampilan motorik melalui tes lapangan standar. Sampel terdiri dari 40 siswa ekstrakurikuler bola basket (usia 16-18 tahun) yang aktif berlatih minimal 4 bulan. Instrumen meliputi tes chest pass (akurasi 5 meter), bounce pass (pantulan kontrol 4 meter), dan overhead pass (jarak 7 meter) dengan reliabilitas Cronbach's α=0,89. Data dikumpulkan dalam 3 sesi tes dengan interval 5 hari untuk mengukur konsistensi, dianalisis menggunakan statistik deskriptif, uji reliabilitas ICC, dan korelasi Pearson. Hasil menunjukkan keterampilan chest pass sangat baik (mean=84,2%; SD=7,8), bounce pass baik (mean=78,5%; SD=9,2), overhead pass cukup-baik (mean=72,1%; SD=10,4), dengan rata-rata keseluruhan 78,3% kategori baik. Faktor pengaruh utama adalah frekuensi latihan (r=0,67), koordinasi mata-tangan (r=0,71), dan pengalaman kompetisi (r=0,59). Siswa laki-laki unggul signifikan pada semua teknik (p<0,05). Penelitian menyimpulkan bahwa keterampilan passing siswa ekstrakurikuler SMA N 4 Makassar berada pada level baik, namun overhead pass memerlukan latihan intensif untuk mencapai standar kompetitif. Temuan ini menjadi baseline untuk pengembangan program latihan spesifik passing di tingkat SMA Sulawesi Selatan.
Co-Authors A.Anggriani Abbas, Rahmat Hidayat Ade Wahyu Ramadhan Al Fariq, Farhaq Amalia Mulya, Masvira Andi Ainun Zulkiah Surur Andi Sri Dewi Anggraeni Andi Ummul Khairi Andini Febriyanda Anggraeni M, Andi Sri Dewi Anggraeni, Andi Sri Dewi Anggraeni. M, Andi Sri Dewi Ardiansya Arfanda, Poppy Elisano Arga Mirandi S Arifuddin Usman Arsal, Ulfah Widyastuti Arti, Dwi Windu Kinanti Awaluddin Azwin, Muhammad Badaru, Benny Benny Badaru Biyni, Alifiah Aisyah Chaerul Fadly Mochtar Darminto, Andi Ogo Elga Jamayanti Fadilla Ramadany Failasufa, Hayyu Fakhryyah Maharani Deviyanti Fauzan, Abhista Ibnu Febriyanda, Andini Hafis, Syavira Harniati, Etny Dyah HarvinaMukrim Hasbunallah AS Hasmyati Heryanto Nur Muhammad Hudain, Muh. Adnan Ians Aprilo Indriani Irvan Kumaat, Noortje Anita Kuniati, Retno Lesbatta, Kezia Josawel Luthfi M, Mochtar M. Adam Mappaompo Mappaompo, M. Adam MARDIANA Mufasirin Muh. Ashabul Khaffi Mujari Wahid, Wahyana Mukrim, Harvina Nining Widyah Kusnanik NOORTJE ANITA KUMAAT Nurliani Permata Sari, Dian Ayu Poedji Hastutiek Poppy Elisano Arfanda Poppy Elisano Arfanda Putra, Syah Risal Putri, Sitti Azizah Dwi Rahma, Nur Retno Farhana Nurulita Ricardo Valentino Latuheru Ridwan, Andi Riyanah Rusli Said Zainuddin Saleda, Hesty Natalia Sarifin Sarifin G Sri Wahyuni Sudirman Sukamto, Anto Sunarso, Agus SUROTO Surur, Andi Ainun Zulkiah Syamsul Rijal Usman, Arifuddin Wahid, Wahyana Mujari Wahyana Mujari Wahid Wahyana Wahid Yasriuddin Yusril, Muh Zurur, Andi Ainun Zulkiah