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All Journal Jurnal Kependidikan: Penelitian Inovasi Pembelajaran Jurnal Penelitian Saintek Jurnal Pendidikan Jasmani Indonesia Medikora: Jurnal Ilmiah Kesehatan Olahraga Litera INOTEKS : Jurnal Inovasi Ilmu Pengetahuan, Teknologi, dan Seni Jurnal Keolahragaan Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Journal of Educational Research and Evaluation JUARA : Jurnal Olahraga Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Afiasi : Jurnal Kesehatan Masyarakat Indonesian Journal of Clinical Pathology and Medical Laboratory (IJCPML) Jorpres (Jurnal Olahraga Prestasi) Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Tanjungpura Journal of Coaching Research

Cerika Rismayanthi

Universitas Negeri Yogyakarta

Author-ID : 2906580

Arts Humanities Biochemistry, Genetics & Molecular Biology Computer Science & IT Decision Sciences, Operations Research & Management Education Health Professions Immunology & microbiology Languange, Linguistic, Communication & Media Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Other

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The effect of low impact aerobic exercise on increasing physical fitness for the elderly Cerika Rismayanthi; Muhammad Ikhwan Zein; Rizki Mulyawan; Risti Nurfadhila; Rifky Riyandi Prasetyawan; Muhammad Sigit Antoni
Jurnal Keolahragaan Vol 10, No 1: April 2022
Publisher : Program Studi Ilmu Keolahragaan Program Pascasarjana Universitas Negeri Yogyakarta

This study aimed to investigate the effect of low-impact aerobic exercise on increasing physical fitness for the elderly. This one group of pretest-posttest quasi-experimental research recruited elderly subjects from Sumber Waras Elderly Association in Yogyakarta, Indonesia. Twenty-four elderly subjects aged 60-70 years old participated in the 16 sessions of aerobic exercise intervention. All subjects completed pre-and post-intervention physical fitness tests comprising the aerobic/cardiovascular (CV) endurance (2 minutes step test), upper body strength (arm curl test), lower body strength (chair stand test), upper body flexibility (back scratch test), core and lower body flexibility (sit and reach test) and balance (8 foot up and go test). Changes in physical fitness (post- versus pre-intervention) of the subjects were analyzed using paired T-test. The normality and homogeneity tests were performed using the Kolmogorov Smirnov and Levene’s tests, respectively. Statistical significance was set to p 0.05. This study showed that all physical fitness components, including aerobic endurance, upper and lower body strength, upper and lower body flexibility, and balance, were increased significantly in the subjects (p 0.05). The results suggest that low-impact aerobic exercise positively affects physical fitness improvement in the elderly.

THE ROLE OF NUTRITION AND HYDRATION TOWARD THE TENNIS BALL PLAYERS' PERFORMANCE Cerika Rismayanthi
Jorpres (Jurnal Olahraga Prestasi) Vol 6, No 1 (2010): Januari
Publisher : Departement of Sports Coaching, Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jorpres.v6i1.10330

When practicing or matching, the tennis players will have many sweats. There will many sweats again, if they do sport exercise in a hot place. The sweats from the body can achieve a liter per hour. Many of tennis players, who do not know how many liquid that out from the body through the sweat when they play, practice or have a match. For men or women teenage players, they produce around one to two and a half liters sweats a day. However, for some professional players, that produce can get more until three and a half liters a day in a competition season.If the body lost more than 2 % water from the total of body weight, it will cause dehydration (lack of the body's liquid) and can disturb their health. To prevent the dehydration, it is better for tennis players to drink before they feel thirsty. Drink water regularly with little electrolyte and carbohydrate are better to prevent the dehydration. It is suggested to drink juice from fresh fruits because of water and electrolyte in it which is needed to change the lost water and liquid from the body along practicing or having a match. Keywords: nutrition, hydration, tennis ball athletes' performance

Analisis komponen kondisi fisik terhadap peningkatan prestasi atlet futsal Mirza Asmara; Yudik Prasetyo; Cerika Rismayanthi
MEDIKORA Vol 22, No 1 (2023): April
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v22i1.57931

Futsal salah satu olahraga yang bisa dikatakan kompleks karena pemain dituntut tidak hanya memiliki fisik saja karena pemain juga harus memiliki teknik serta pemahaman taktik yang baik, pemain futsal membutuhkan kondisi fisik yang baik karena dalam bermain futsal tentunya menjadi faktor utama. Dalam olaharaga futsal tentunya terdapat beberapa unsur-unsur yang meliputi daya tahan, kecepatan, kekuatan, kelentukan, kelincahan dan daya ledak. Kondisi fisik merupakan sebuah komponen yang dapat dikatakan sangat penting terutama pada permainan futsal yang sangat bergantung pada kondisi fisik pemain karena dalam permainanya pemain dituntut untuk terus bergerak. Penelitian ini bertujuan untuk mengetahui kondisi fisik pemain futsal tim simple boys berdasarkan komponen kondisi fisik.Simpel boys sendiri merupakan tim futsal yang berada di kota yogyakarta yang sedang mengikuti liga 2 futsal kota yogyakarta tahun 2022. Hasil pengkuran kondisi fisik yang dilakukan Pada daya tahan kardiovasluker dengan tes MFT mendapatkan 52,38 ml/kg/menit , tergolong pada kategori “sangat baik sekali”. Kemudan Hasil tes kecepatan dengan tes lari 50 meter mendapatkan 6,79 detik, tergolong pada kategori “cukup”. pada tes kekuatan menggunakan alat leg and back dinamometer sebesar 186,33 kg, tergolong pada kategori “cukup”. tes kelentukan menggunakan alat sit and reach mendapatkan hasil sebesar 16,06 cm, tergolong pada kategori “cukup”.Analysis of the components of physical condition towards the improvement of futsal player performance AbstractFutsal is one of the sports that can be said to be complex because players are required not only to have physicality because players must also have good technique and understanding of tactics, futsal players need good physical condition because playing futsal is certainly the main factor. In futsal sports, of course, there are several elements that include endurance, speed, strength, flexibility, agility and explosive power. Physical condition is a component that can be said to be very important, especially in the futsal game which is very dependent on the player's physical condition because in the game players are required to keep moving. This study aims to determine the physical condition of futsal players of the Simple Boys team based on the components of physical condition. Simpel Boys itself is a futsal team located in the city of Yogyakarta that is participating in the 2022 Yogyakarta city futsal league. The results of physical condition measurement performed on cardiovascular endurance with the MFT test get 52.38 ml / kg / min, belongs to the category of “very good.” The results of the speed test with the 50-meter running test got 6.79 seconds, classified as “enough.” In the strength test using a dynamometer leg and back tool of 186.33 kg, it was classified as “Enough.” The flexibility test using the sit and reach tool obtained a result of 16.06 cm, classified as “Enough.” Futsal players must improve their physical condition because it is one of the keys to achieving achievements

The effectiveness of combination of massage therapy and heat therapy towards reducing pain and increasing range of motion (rom) knee injury Cerika Rismayanthi; Diki Triyudi Refindo
Jorpres (Jurnal Olahraga Prestasi) Vol 19, No 2 (2023)
Publisher : Departement of Sports Coaching, Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jorpres.v19i2.65958

Knee injuries are common in both the general public and sportsmen. This study aims to examine the effectiveness of the combination of massage therapy and heat therapy on reducing pain and increasing range of motion (ROM) of the knee joint after knee injury. This study used a pre-experimental design with a one group pretest - posttest design. The population in this study were patients with knee injuries who came to the Clinic for Sports Injury Therapy and Fitness. The sampling technique used purposive sampling with a span of 1 month and obtained a sample of 24 people. Subjects received massage therapy treatment which was carried out for 20 minutes, followed by heat therapy for 10 minutes. The instrument used to measure the pain scale was using the Numeric Rating Scale (NRS) and the joint space or Range of Motion (ROM) using goniometry. The data analysis technique used quantitative descriptive, hypothesis testing using the Wilcoxon signed rank test to test data that were not normally distributed with a significance level of 5%. The results of the data analysis showed the Wilcoxon signed rank test analysis showed the pretest flexion ROM value experienced by the subject was 110.0 - 139.0 with an average of 129.8 and a standard deviation of 7.22. While the posttest Flexion ROM value experienced by the subject with an average of 135.4 and a standard deviation of 4.15. The standardised Z value is -4.118 (based on negative rank) with a significance value of 0.000. The pretest extension ROM experienced by the subjects was 0 - 25 with a mean of 5.95 and a standard deviation of 5.27. While the posttest extension experienced by the subject with an average of 1.95 and a standard deviation of 1.82. The standardised Z value was -3.778 (based on negative rank), with a significance value of 0.000. Based on the results of the research that has been obtained, it can be concluded that the combination of massage and heat therapy can effectively reduce pain significantly (p 0.05), with the effectiveness of reducing flexion pain by 51.87%, decreasing extension pain by 53% and increasing ROM. significantly (p 0.05), with the effectiveness of increasing flexion ROM by 4.9%, increasing extension ROM by 67%.

Motor Ability of Deaf and Scientific Children Sufitriyono Sufitriyono; Wawan Sundawan Suherman; Cerika Rismayanthi; Muhammad Akbar Syafruddin
JUARA : Jurnal Olahraga Vol 8 No 2 (2023): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v8i2.3430

This research is descriptive research using a survey method with test techniques. The sample was taken purposively as a sample of 16 children with special needs who were deaf and mentally retarded. Research data collection was carried out through tests, tests for gross motor skills consisted of a test for walking on a straight line for 5 meters, a test for running to avoid 5 obstacles for a distance of 15 meters, a test for standing on one leg for 10 seconds, a test for jumping from a high beam. 15 cm, and sprint 40 meters. From the gross motor skills test of deaf and mentally retarded children in Makassar City, the results obtained were that the gross motor skills of deaf and mentally retarded children were in the medium category, namely 8 students or 88.9% and 7 students or 100% respectively. From this, researchers can conclude that the gross motor skills of deaf and mentally retarded children in Makassar City are in the medium category

THE EFFECT OF ACTIVE AND FUNCTIONAL EXERCISE TO IMPROVE FITNESS, BALANCE AND FLEXIBILITY IN ELDERLY Cerika Rismayanthi; Yudik Prasetyo; Tri Ani Hastuti
MEDIKORA Vol 22, No 2 (2023): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v22i2.67432

The elderly will become vulnerable, apart from not being equipped with basic knowledge of specific physical activities to overcome the storm of aging symptoms, especially if psychological support is very lacking, this will clearly burden the body and soul of the elderly. Innovation in physical exercise models for the elderly needs to bridge the void of varied exercise in suppressing aging which is a healthy spirit for the elderly. This study investigate how innovations in the influence of active and functional exercise can have a positive influence on reducing symptoms of degenerative diseases. Method: The research used a pre test and post test design. Instruments for measuring fitness include 30 second-Chair stand (number of stands), Chain Sit Reach (inches +/-), Back Scratch (inches +/-), 8-Foot Up Go (seconds). Analysis of statistical data calculations using normality, homogeneity and paired t-test. The effect of active training and functional exercise which aims to improve fitness (strength and balance) so that the elderly are motivated to do physical exercise with exercise levels that are appropriate to the elderly's abilities. Development of an exercise model that is carried out with light-moderate intensity, duration/time of exercise is not too long, only around 20 to 30 minutes, exercise intensity is light, very simple movements are carried out in three positions, namely sitting, standing and lying down (supine and prone). The training model carried out is also a form of coordination that is close to daily activities. The physical training model, active training and functional exercise, is stated to have an effect on improving physical fitness (with the results of data analysis with the help of SPSS. Based on the results of the paired t test and Wilcoxon, the overall p value (sig.) for all variables is 0.000. The significance value is 0.000 0.05, then there is a significant influence. Active and functional exercise models have been proven to have an effect on improving physical fitness. Active and functional exercise models are effective for improving physical fitness for the elderly.

The influence of a coordination training model that uses various manipulative movements on futsal kick accuracy Priyambada, Galih; Raharja, Andri Tria; Julianur, Julianur; Rismayanthi, Cerika; Ristiana, Pitra Ashrin
Jurnal Keolahragaan Vol. 12 No. 2: September 2024
Publisher : Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jk.v12i2.70905

Achieving precise kick accuracy and coordinated movements in futsal was essential for competitive success. This study aimed to evaluate the differences between various futsal training approaches that incorporated distinct coordination exercises involving manipulative movements, specifically assessing their impact on kick accuracy. A quasi-experimental design with a control group was employed, focusing on shooting skills within the futsal context. The population consisted of 70 members from the Universitas Muhammadiyah Kalimantan Timur (UMKT) futsal team, from which 40 players were purposively selected based on their participation duration of over six months and their tier status within the university's core teams. Participants were divided into two groups: one received static coordination training (control group), and the other underwent dynamic coordination training (experimental group), each comprising 20 players. The intervention spanned 18 sessions, including pre- and post-tests. Data were collected through a modified shooting kick test at the futsal goal, utilizing a point distribution system. Analysis revealed significant differences in kick performance between the two training methods, with dynamic coordination training yielding superior results (t-count = 3.010 > t-table = 2.024). These findings indicated that dynamic coordination exercises were more effective than static ones in enhancing futsal kick accuracy. Future research should have considered expanding the population and sample size to include amateur players, introducing additional variables and diverse training methodologies, extending training duration and frequency, conducting long-term evaluations, measuring shooting technique quality, and employing quantitative research methods. By addressing these suggestions, subsequent studies could contribute more comprehensively to the understanding of effective training strategies in futsal.

Policies and obligation of women athletes clothing at international sports events: A literature study Agustina, Dina; Rismayanthi, Cerika; Sumaryanti, Sumaryanti; Yuniana, Rina; Nugroho, Sigit; Haidar, Muhammad Daffa; Wang, Ziyu; Murgolo, Michael
Tanjungpura Journal of Coaching Research Vol 2, No 3 (2024): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v2i3.80906

Background and Study Aim. The participation of female athletes in a sporting event in each country is very minimal compared to men, basically the State policy has not fully allowed female athletes to wear the hijab. Hijab is familiar to Muslim women but on the other hand the policies of their respective countries do not support Muslim women participating in a sporting event by wearing hijab. This study aims to explore the involvement of Muslim women who wear hijab in international sporting eventsMaterial and Methods. This research used Harzing Publish or Perish to start the search, Scopus database was used, which is considered as one of the best citation indexing tools. The criteria used the PRISMA protocol (preferred reporting items for systematic reviews and meta-analyses). The keywords of this research are (“Muslimah” AND “Sportswear” AND “Women's Participation” OR “Women in Sports”). Based on these results, only 7 journal articles were used in the systematic literature review in this study.Results. The result of this study is that the gradual increase in the number of female Olympians obscures the reality that a woman's opportunity to participate and compete in sports. It can be seen that in several countries there has been an increase in the number of Muslim female athletes participating in championships in the international arena, but the policies given have not allowed female athletes in all sports to cover the aurat or wear the hijab, the obligation of a Muslim is to cover the aurat, which in principle between policies and obligations become two things that intersect.Conclusion. In conclusion, despite a noticeable increase in the number of Muslim female athletes participating in international championships, policy limitations still prevent female athletes in some sports from covering their aurat or wearing the jilbab.

Contribution of Arm Endurance, Leg Strength, and Hip Flex to Cockerical Skill Motion in Amateur Gymnastic Athletes Ali Munir; Sumaryanti; Cerika Rismayanthi; Padli; Thesya Alda Nia; Yuni Dwi Rahmawati; Fiky Zarya
Journal of Education Reseach and Evaluation Vol 8 No 2 (2024): May
Publisher : LPPM Undiksha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jere.v8i2.75895

The components of arm muscle endurance, leg strength, and hip flexibility are bio motor components that are indispensable in the basic kayang technique in gymnastics. These factors affect gymnastics skills in amateur gymnastics athletes. The purpose of this study was to analyze the contribution of arm endurance, leg strength, and back flexibility to kayang skills in amateur athletes at the Lampung Gymnastics Idol Club. This research method uses descriptive quantitative. The population and sample in this study were 20 athletes with a total sampling technique. Arm endurance tests using push-ups, leg strength tests using a Leg dynamometer and back flexibility tests using sit and reach, and kayang skill ability tests using kayang skill observation sheets. The data analysis technique used a multiple correlation formula and then tested with product-moment correlation analysis techniques and tested significantly. The results showed that (1) there is a significant contribution between arm endurance to kayang skills in athletes (2) there is a significant contribution between leg strength to kayang skills in athletes (3) there is a significant contribution between back flexibility to kayang skills in athletes. So it can be concluded that there is a significant contribution together between arm endurance, leg strength, and back flexibility to kayang skills in amateur athletes of Club Idola Gymnastik Lampung. So this is the importance of the coach's role in knowing the contribution of some of these components to support more optimal skill movements, especially in amateur class gymnastics athletes.

Penerapan Model menara bola untuk Pembelajaran Efektif Pukulan Forehand Tenis Top Spin pada Mahasiswa Pendidikan Jasmani dan Kesehatan Unmus Yambedoan, Thadius; Suhartini, Bernadeta; Nugroho, Arifin Ika; Wasa, Carolus; Hidayat, Afif Khoirul; Rismayanthi, Cerika
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 8 No. 3 (2025): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/jpjo.v8i3.14597

ABSTRAK This study aims to evaluate the application of the ball tower model in learning forehand top spin shot techniques for students of the Physical Education, Health and Recreation Department of Unmus. The research identified four main indicators of problems, namely: lack of effective tools; low student confidence; lack of constructive feedback from the instructor, and the importance of considering variations in student learning styles. The results showed that limited tools and practice time had a negative impact on students' ability to practice optimally. In addition, students' low confidence was caused by uncertainty in applying techniques and lack of support from instructors. Unspecific feedback also caused confusion in understanding the correct technique. This study recommends corrective measures, including providing adequate tools, increasing instructor support, and paying more attention to students' learning styles to create an inclusive and effective learning environment. The application of the ball tower model in learning forehand top spin strokes for Penjaskesrek Unmus students shows that several significant obstacles need to be overcome to increase the effectiveness of the learning process.

Co-Authors Abdul Alim Adriani, Desi Afif Khoirul Hidayat, Afif Khoirul Ahmad Nasrulloh Ali Munir Andri Tria Raharja Ardhika Fajar Ramadhan Ari Widya Putra Pratama As Shafi, Sabda Hussain Atikah Rahayu Bernadeta Suhartini CANDRA GUNAWAN Christina Fajar Sriwahyuniati Ciptadi, Zaniar Dwi Prihatin Dhedhy Yuliawan Diki Triyudi Refindo Dina Agustina, Dina Dody Tri Iwandana Eka Swasta Budayati Enggista Hendriko Delano Fiky Zarya Fuadi Raja Baja Guntur Guntur Haidar, Muhammad Daffa Hermawan, Hedi Ardiyanto Julianur, Julianur Jurek, Joanna Michalina Krisnanda Dwi Apriyanto Kukuh Wahyudin Pratama Mirza Asmara Muhamad Fanani Augi Nugraha Muhammad Akbar Syafruddin Muhammad Ikhwan Zein Muhammad Nurul Anwar Muhammad Nurul Anwar Muhammad Sigit Antoni Murgolo, Michael Novita Intan Arovah Nugroho, Arifin Ika Padli Prijo Sudibjo Priyambada, Galih Ramdhan, Reza Iman Rifky Riyandi Prasetyawan Rina Yuniana Risti Nurfadhila Ristiana, Pitra Ashrin Rizki Mulyawan Sigit Nugroho Sufitriyono, Sufitriyono Sumarjo Sumaryanti Sumaryanti Sumaryanti Texki Wahyuntoro Thesya Alda Nia Tri Ani Hastuti Wang, Ziyu Wasa, Carolus Wawan Sundawan Suherman Wildan Alfia Nugroho Yambedoan, Thadius Yanasta Yudo Pratama Yashinta Onna Purnama Yudik Prasetyo Yuni Dwi Rahmawati

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