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Journal : Jurnal Sporta Saintika

Pengaruh Latihan Continuous Running Terhadap Peningkatan Kebugaran Jasmani Amni, Hazrina; sumaryanti, Sumaryanti; Wulandari, Indri; Widyarto, Setyawan; Agus, Apri; Sukarmin, Yustinus
Jurnal Sporta Saintika Vol 8 No 1 (2023): Jurnal Sporta Saintika Edisi Maret 2023
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v8i1.282

Abstract

This study aims to determine the effect of Continuous Running Exercise on Increasing Physical Fitness for S1 students of the Sports Science Study Program, Faculty of Sports Science, Padang State University class of 2021/2022. The research method used in this research is a quasi-experimental method. The population in this study were 215 undergraduate students of the FIK UNP Sports Science Study Program, class of 2021/2022. The sampling technique was carried out by purposive sampling, with a total sample of 20 people. The data collection technique uses a physical fitness test research instrument with a 1600 m rockport run. The results of the study were analyzed statistically using a comparison test (t-test) at a significance level of 5%. The results of this study indicate that the average level of physical fitness of the respondents before being given treatment was (45.30), whereas after being given treatment it was (50.35). There is a significant effect of Continuous Running Exercise on Increasing Physical Fitness of Students of the Sports Science Study Program, Faculty of Sports Science, Padang State Universitywith the results showing the tcount value (4.25) > ttable value (1.73).
Co-Authors Abdul Alim Agi Ginanjar agus, apri Ahmad Nasrullah Ahmad Nasrulloh Ali Satia Graha Amni, Hazrina Andi Sultan Brilin Susandi Eka Wahyudhi Anissa, Fausiyah Aqim Visalim Arimbi Astalini Astalini Atikah Rahayu Azrina, Jihan Bafirman HB Bahri, Syuhada Bayu Budi Prakoso Bernadeta M Wara Kushartanti Bernadeta Suhartini Budiyanti, Eka Swasta Cerika Rismayanthi Deni Rahman Marpaung Desy Yunita Utami Dewantara, Julian Didi Suryadi Dina Agustina, Dina Dwi Agus Kurniawan Dwi Rukmini Effendi Effendi Eka Swasta Budayati Eken, Özgür Enggista Hendriko Delano Erda Ayu Septiasari Eri Barlian Faizah, Khairani Fatkurahman Arjuna Fauzi Fauzi Fauziah, Ella Febriansyah Hendra Lukmana Putra Febrianti, Mifta Frans File Manihuruk Hadi, Arfan Julistya Haidar, Muhammad Daffa Haratri, Brigita Ratih Kusuma Hari Amirullah, Hari Hendrianto Hendrianto, Hendrianto Indri Wulandari, Indri Irmawati Irmawati Japhet Ndayisenga Jufri, Fitriana Komarudin Komarudin Made Agus Wijaya Manihuruk, FransFile Mariati, Dian Sri Martinez Edison Putra Mohd Nur, Mohad Anizu Muhamad Nanang Solikhin Muhammad Sofyan Mulyawan , Rizki Mulyawan, Rizki Murgolo, Michael Nining Widyah Kusnanik Novita Intan Arovah Nurmiati Nurmiati Nurtanio Agus Purwanto Panganiban, Teejay D. Pongsiri, Tatpicha Pradana, Febryansah Gilang Aris Putri, Salva Almayda Rehania Nur'Aini Mustopa Rina Yuniana Riza Efriyanti Rizki Mulyawan Rizki Mulyawan Sainah, Sainah Iin Setya Rahayu Setyawan Widyarto Setyawan Widyarto Sigit Nugroho Sigit Nugroho sofyan sofyan Stojanović, Stefan Sulistiyono Sulistiyono Sulistiyono Sulistiyono Sumarjo, Sumarjo Sumaryanto Sumaryanto Sumaryanto Sumaryanto, Sumaryanto Suroto Suroto Tandiyo Rahayu Usman, Arifuddin Vistor Syapri Maulana Wahyuningsih Wahyuningsih Wang, Ziyu Wawan Sundawan Suherman Yassin, Abdulnassir Yudik Prasetyo Yustinus Sukarmin zulnadila, zulnadila