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Journal : SPRINTER: Jurnal Ilmu Olahraga

Efektivitas FIFA 11+ untuk Peningkatan Kelincahan dan Keseimbangan pada Pemain Sepak Bola: Literature Review Lestari, Sulis; Rahayu, Umi Budi; Wijianto; Sari, Dwi Rosella Komala
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 3 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i3.802

Abstract

FIFA 11+ is a structured warm-up program developed by the FIFA Medical and Research Center (F-MARC) to prevent injuries and enhance physical performance in football players. This literature review aims to analyze the effectiveness of FIFA 11+ in improving agility and balance in football players. The study applied a literature review method using scientific databases such as Google Scholar, PubMed, and ScienceDirect. Findings from eleven reviewed articles consistently indicate that FIFA 11+ significantly improves dynamic balance and agility, while also contributing to the reduction of injury risk, particularly in the lower extremities. The program has proven effective across various age groups, both amateur and professional players, and is suitable for daily warm-up routines to support performance and prevent injuries.
Co-Authors Abi Muhlisin Adhy Kurniawan Agus Setiya Agus Setiyawan Ajeng Marshela Tiara Ningrum Ajeng Sabtorini Akib, Marliyanti Nur Rahmah Al-Kubro, Putri Balqis Alfiyani, Lina Alinda Nur Ramadhani Alviana Dwi Lestari Amanda, Tasya Ghea Ambarwati Amelia Dwi Putika Sari Amir, Suliati P Anandri S, Rico Andiyani, Rhavida Anniza Anindita, Putri Maharani Annisa Fitri Dewi Arif Pristianto Arifin Agung Prehanto Arum Pratiwi Atik Hidayati Atik Hidayati Ayu Tri Kusumaningrum Subiyanto Baihaqi, Muhamad Adzib Cahyana, Aris Alfaldieka Cahyo Setiawan Chaiyawat, Pakaratee Della Annisa Thalib Dewangga, Mahendra Wahyu Dwi Rosella Komala Sari Dwiky Yudhistira Edy Waspada Effran, Endy Faizah Betty Rahayuningsih Firnadia Septika Rahajeng Fitri Dwi Jayanti Fitriyya, Munaaya Guswiyamto, G Hafiduddin, Muhammad Harun, Andi Qonita Hasmar, Wanti Ida Untari Imtiyaz Nisa Indiana Radinda Intan Herlinawati Irfan Muhammad Ismadi Ismail Setyopranoto Kadek Agustini Aryani Kasumbung, Muhammad Tasa Katno Asha Khairi Rizqi Fadhlika Khairunissa, Hatifa Kingkinnarti Kingkinnarti Kingkinnarti Kingkinnarti, K Komalasari, Dwi Rosella Kurnia Kusuma Ramadhan Kurniawati, Susilo lestari, sulis Lusia Intan Purnamasari M. Halim Mardianto, Halim Maulidia, Kamila Mufidati, Husna Muhamad Nasuka Muhammad fauzan Muhammad Fawwaz Malik Azhari Muhammad Nasuka Muhammad Raffi Muhammad Tasa Kasumbung Muhammad Taufik Ilyas Muliyono, Didik Mulyadi, Farah Ekawati Mulyanto Mulyanto Mustiko, Prihantoro Larasati Mutalazimah Namirah, Hanna Aulia Napisah, Sri Nastiti, Rindang Rizky Natalia, Ike Ni Putu Riantini Nia Hayati Nilam Nur Hamidah Nora Eny Zulekha Nurhidayah, Indah Suci Nusaibah, Yasmin Oktiva, Yayuk Dwi Pasya, Muhammad Sena Nurrahman Perdana, Suryo Saputra Perdana, Suryo Saputra  Pramaisella, Inggrid Pitaloka Pramesti, Redita Salma Ayusandra Puad, Laylin Ramadhani, Muhammad Mumtaz Retno Setianing riantini, ni putu Rini Mustikasari Kurnia Pratama Ririt Ika lestari Ririt Ika Lestari Rivan Danuaji Rizy, Muhammad Hasbi Alfa Rosidah, Nikmatur sakinah sakinah Salsabila, Savira Rizka Meidy Samekto Wibowo Seliana Sinta Debi Seliana Sinta Debi Setiawan, Purnomo Gani Setyawati, Yayuk Silvia Rahma Maulida Sirajuddin Handalguna Siti Raihani Siti Soekiswati Spence, Nicola Sri Sat Titi Hamranani Sri Utami Subandi Sudarsono, Wahyu Tri Sugiarto, Rahmat Sulistyawati, Irma Sunyiwara, Arum Sekar Suryo Saputra Perdana Syavira Nooryana Tiara Paramitha Sugiri Syah Putri Trisnandhika Galang Pratama Ulfah Zulfahmi Umam, Devid Noor Umar Jamaludin W Wahyuni, W Wahyu Tri Sudaryanto Wanda Kurnia Yuda Waspada, Edy Wibo, Samekto Wijianto Wijianto Yakob, Asmirati Yantini, Sri Yuli Kusumawati Yunita Nur Rochmah Zulekha, Nora Eny