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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga JUPE Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi (Penjaskesrek) Pendas : Jurnah Ilmiah Pendidikan Dasar JURNAL PENDIDIKAN TAMBUSAI Journal of Physical Education and Sports Musamus Journal of Physical Education and Sport (MJPES) Jurnal Kridatama Sains dan Teknologi JUMORA: Jurnal Moderasi Olahraga Citius: Jurnal Pendidikan Jasmani, Olahraga, Dan Kesehatan JIPMukjt:Jurnal Ilmu Pendidikan Muhammadiyah Kramat Djati Dedikasi: Jurnal Pengabdian Kepada Masyarakat Abdibaraya: Jurnal Pengabdian Masyarakat JURNAL PENDIDIKAN OLAHRAGA JOI Champions: Education Journal of Sport, Health, and Recreation BAKTI : Jurnal Pengabdian Kepada Masyarakat
Riyan Jaya Sumantri
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Religion Agriculture, Biological Sciences & Forestry Humanities Civil Engineering, Building, Construction & Architecture Computer Science & IT Economics, Econometrics & Finance Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Library & Information Science Mathematics Medicine & Pharmacology Public Health Social Sciences Other

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The effect of zig-zag and ladder drill training on sickle kick speed at the gsc pencak silat club Azi Feriando; Lungit Wicaksono; Riyan Jaya Sumantri; Joan Siswoyo
Citius : Jurnal Pendidikan Jasmani, Olahraga, dan Kesehatan Vol. 6 No. 1 (2026): CITIUS : Jurnal Pendidikan Jasmani, Olahraga, dan Kesehatan
Publisher : Pendidikan Jasmani, Kesehatan, dan Rekreasi Universitas Nahdlatul Ulama Sunan Giri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32665/citius.v6i1.6324

Abstract

The speed of the sickle kick is an important component of pencak silat that greatly affects the effectiveness of an attack and an athlete's performance. Proper physical exercises, such as zigzag running and ladder drills, are believed to increase agility and movement speed, ultimately contributing to increased kick speed. However, the effectiveness of these training methods still needs to be scientifically proven. This study aims to determine the effect of zigzag running and ladder drills on sickle kick speed and to compare the effectiveness of these training methods for pencak silat athletes. The study employed a quantitative experimental approach. The study population was participants in pencak silat training at Gisting Silat Club (GSC) in Tanggamus Regency. A sample of 30 people was taken using an ordinal pairing technique and divided into two treatment groups. The instrument used was a sickle kick speed test, and the data were analyzed using a t-test. The results showed that the zig-zag running exercise significantly increased the speed of the sickle kick (t-count: 8.411 > t-table: 2.145). Ladder drills also significantly increased speed (t count 4.063 > t table 2.145). However, there was no significant difference between the two training methods (t-count: 2.032 < t-table: 2.048).In conclusion, both types of exercise are effective in increasing the speed of the sickle kick; however, neither method is significantly superior. It is recommended that trainers use both methods in combination for optimal results.
Co-Authors A.A. Ketut Agung Cahyawan W Abdillah, Rusli Ahmad Syarif Ahmad Syarif Alfiah Rizqi Azizah Alfian, Dien Dinar Ali, Jaka Sayidina Alifia Ramadhina Putri Andy Widhiya Bayu Utomo Anggoro, Tri Anisa Isna Khusnul Hotimah Annam, Mas Nakhul antoso, Rahmawan As Sidiq, Ulil Albab Azi Feriando Azis, Qisnu Aziz, Alfiah Rizqi Azizah, Alfiah Risky Azizah, Alfiah Rizqi Burhaein, Erick Burhaeni, Erick Cahyo, Anggoro Dwi Candra Kurniawan Demirci, Nevzat Ervian Arif Muhafid, Ervian Arif Fadlullah, Bagus Nur Hadiatmo, Agus Haratadi, Ramadhan Dwi Wijaya Hidayat, Muchtar Aji Hotimah, Anisa Isna Khusnul Imaroh, Nofi Umu Incik Muhammad Agung, Incik Muhammad Agung Irawan, Yogi Ferdy irkham, khafid Irvan, Muhamad Karomah, Alfiatun Nur Kartika Eka Pertiwi Khasani, Muhammad Fahrul Kholiq, Nur Khotibul Umam Khusnul, Anisa Isna Lungit Wicaksono Luqiyarrohman, Luqiyarrohman Lutfiyani, Anisa Lydia Anjani Mudayat, Mudayat Muhafid, Ervian Arir Muhammad Fajril Rifaldo Muzaqi, Akhmad Nasuka Nasuka, Nasuka Ningsih, Sri Priyanti Oktari Pradina Anggi Parmadi, Mokhamad Rahma Cahyani Rahmadani, Naufal Huda Rahmat Hermawan Rido, Ahmad Musalim Ridwan Afandi Romadhon, Uji Santoso, Rahmawan Siswoyo, Joan Sulaiman Sulaiman Sutopo, Wisnu Guntur Tegar rizanu maulana Ulfa Nurfitria Ardilla Utami, Efrilia Tri Wahyu Wicaksono, Lungit Widiyono, Ibnu Prasetyo Widodo, Puput Widoyono, Ibnu Prasetyo Wijaya, Febri Yogi Ferdy Irawan, Yogi Ferdy Irawan Yudesta Erfayliana Yuning Eka Rahma Wati