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Journal : jhp

Efektivitas Metode Latihan Interval dalam Meningkatkan Daya Tahan Atlet Anggar Irwandi Irwandi
Jurnal Humaniora Pendidikan (JHP) Vol. 2 No. 1 (2026): Juni
Publisher : CV. Abid Abadi Jaya

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Abstract

This study aimed to examine the effectiveness of interval training in improving the endurance of fencing athletes. A quantitative approach with a one-group pretest–posttest design was employed. The participants consisted of 24 fencing athletes, selected using a total sampling technique. The interval training program was conducted over eight weeks, with three training sessions per week. Athletes' endurance was assessed using the Multistage Fitness Test (MFT) to estimate maximal oxygen uptake (VO₂max). Data were analyzed using descriptive statistics, the Shapiro–Wilk normality test, and a paired-samples t-test with IBM SPSS Statistics 29 at a significance level of 0.05. The findings revealed that the mean VO₂max increased from 45.18 ± 2.97 ml·kg⁻¹·min⁻¹ at pretest to 49.48 ± 3.12 ml·kg⁻¹·min⁻¹ at posttest. The paired-samples t-test indicated a significant improvement in endurance (p = 0.000; p < 0.05) following the interval training program. Furthermore, the calculated Cohen's d value of 1.56 indicated a large effect size, while the percentage improvement reached 9.52%. These findings suggest that interval training effectively enhances aerobic capacity by promoting physiological adaptations that improve cardiovascular efficiency and oxygen utilization during high-intensity activities. Therefore, interval training can be recommended as an effective conditioning strategy for improving endurance and supporting competitive performance in fencing athletes
Co-Authors A. Gani, A. A. M. Muslihin A. Rizal A. Rizal Abd. Rahman Abdul Rajab Ahmad, Mutia aini Akhyar Hanif Aldiansyah Akbar Alprindo Sembiring Meliala Andi Warisno Andri Maijar Angga Bayu Budiyanto Annisya, Nurul Aprizalmi Armaidi Armaidi arsyad, safnil Azila, Silvia Bastian Nova Boihaqi Boihaqi Budi Waluyo Budiman, Novi Burhan Burhan, Burhan Diah Retno Dwi Hastuti Didi Yudha Pranata Duereh, Habalee Eliza Eliza Fabanyo, Syahrul H. Fadilla, Siti Fajrial, Jul Fetria Faisal Firdaus Firdaus Hanafi, Beni Putra Harahap, Erriani Hiddayaturrahmi, Hiddayaturrahmi Irfandi Irfandi, Irfandi Irfandi, Irfandi Jamil, Muh Joni Iskandar Juhamri, Juhamri Junaidi Junaidi Kharisma, Aldhy Leonardo Sari, Avid Lismay, Leli Lukman Hardia Mahmuda Mahmuda, Mahmuda Marhawati, Marhawati Mariana Ade Cahaya Marzella Dea Rossardy Maulidansyah Maulidansyah May sarah Mukhlisuddin Ilyas Munzir Munzir, Munzir Munzir, Munzir Nofrianda, Muhamad Nora, Fitria Nurul Nurul Nurwidyayanti Nurwidyayanti Purba, Tetty Junita Rafidhah Hanum Rahim, Abd Rahmi Nuraztia, Rahmi Reni Susanti Riki Rikarno, Riki Rudolf Sinaga Safitri, Loli Salbani Salbani Salsabilah, Juliandani Sari, Atika Aulia Sari, Suci Kuria Sembiring, Johannes Septi Hariansyah Shima, Nurzatul Siti Patimah Sri Astuty Sri Astuty Subur, Hikmayani Supriatna, Encup Sutardi Sutardi Syafriwaldi, Syafriwaldi Syahfitri, Jayanti syahrianursaifi Taslima Taslima, Taslima Taufik, Anvika Adha Tri Yuliani, Tri Uhra, Mutaharatul Wahyuni Watora Wardi, Epi Supri Widya Widya, Widya Wildan, Asep Dadan Yelni Harnita Yeni, Zulfitri Zainal Fadri Zhenya, Zhenya Zeldha Elyzvania Zikrur Rahmat zir, Mun Zulheri Is Zulheri Is