Claim Missing Document
Check
Articles

The Analysis of Borneo FC 1st Indonesian League Football Player Body Composition Sudari, Sudari; Siswanto, Hendro; Pamungkas, Hari; Yusus, Havid; Nidomuddin, Muhammad
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 7 No. 1 (2023): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v7i1.912

Abstract

Proper body composition is an important role in sports performance that is not optimal can reduce the athlete's physical fitness so that the performance decrease when competition occur. Professional soccer players often work closely with a team of coaches, nutritionists and medical professionals who can help them plan the right nutrition and training strategies suitable for the Borneo FC team, the participants in Indonesia's highest league caste. The average body fat of 12.4% is in the very good category, the BMR with an average of 1636 kcal belongs to the normal category, the free fat mass index (FFMI) averages 61 in the good category and the total body water (TBW) with an average of 65% is included in the normal category. The body composition of Borneo FC soccer players can be stated that 67.8% body fat is in the very good category, 85.7% body metabolism rate (bmr) is normal, 42.8% free fat mass index is good and total body water is 100% normal. These results can be used as a reference in determining the nutrition and nutrition program for each player so that the condition of the body composition of the players can be maintained and balanced.
Physical Condition Analysis of Professional Football Players Nidomuddin, Muhammad; Pamungkas, Hari; Yusuf, Havid; Husen, Ashari; Prasetiyo, Rahayu
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 7 No. 1 (2023): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v7i1.994

Abstract

This study aims to determine the level of physical condition level in Nusantara FC players. this research uses descriptive research. Data were analyzed using quantitative analysis in the form of percentages. The population and samples in this study are Nusantara FC totaling 23 professional players who play in League 2 Indonesia. Average physical condition of Nusantara FC players. Speed gets an average result of 4.29, endurance with an average of 56.49 with a lesser category, explosive power gets an average result of 56 with a good category, average flexibility of 19.3 with a good category, and average agility of 7.99 with a good category. The percentage of the physical condition of the players is as follows; speed gets results with a percentage of 78.2% in the good category. The percentage of endurance results is 64% in the less category. Explosive power is 64% with a good category. The results of flexibility with a percentage of 60.8% in the good category. Agility with a percentage of 39.1% in the good category. Analysis of the results of physical conditions is an important part of professional soccer in improving the quality of techniques and tactics in the matches carried out.
Predictor of Women's Handball Athlete Fitness Level Malang City Through Fat-Free Mass Measurement Yusuf, Havid; Nidomuddin, Muhammad; Pamungkas, Hari
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 6 No. 2 (2023): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v6i2.1009

Abstract

Athletes are individuals who focus on the world of sports according to their sport. Handball requires athletes to perform repetitive high-intensity activities in running, attacking and defending tactics, interspersed with periods of low intensity and/or rest. Physical fitness as a benchmark for coaches to determine what athletes need to be prepared for. There are several elements that can be seen by changes in the athlete's physical condition through anthropometric characteristics, for example, fat-free mass. The main objective of this study was to assess changes in anthropometric body composition, namely, lean body mass in female handball athletes within 2 months and ensure that this predictor can contribute to sports success. The samples involved were 12 female handball athletes. The instrument used to measure body composition is the Seca mBCA 514 Medical Body Composition Analyzer. The results of this study were that lean body mass increased from the first month to the second month with p = 0.01. The average pre-test fat-free mass in women's handball athletes was 39.92 kg, while the post-test fat-free mass in women's handball athletes was 40.67 kg. The average difference between the two is 0.75 kg. This increase in fat-free mass is in accordance with the theory that has been explained, that the greater the fat-free mass in an individual, the greater the quantity of muscle mass as well. This study shows data through pre-test-treatment-post test treatment on female handball athletes. Changes in anthropometry, body composition, and physical fitness are some of the predictors of successful sports achievements in a competition.
The Effect of Stork Balance Test Exercise To Resilience Composition Body Athlete Persema Football Satriya, Hendra Putra; Pamungkas, Hari; Nidomuddin, Muhammad; Mardikaningsih, Agusti; Saputro, Yulianto Dwi
Jurnal Pendidikan Jasmani (JPJ) Vol 6 No 2 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v6i2.4275

Abstract

Study This aiming for know influence exercise Stork Balance Test to resistance and composition body athlete club football​ Persema. Balance training is part important in the training program athletes, especially in the sports branch sport like demanding football​ stability body, coordination, and efficiency movement. The research method used is experiment quasi- experiment with pre-test and post-test design on one group. The sample consists of from 20 athletes selected football​ purposively. Stork Balance Test Exercise given for 6 weeks with frequency 3 times per week. Instrument measurement covering test endurance (multistage fitness test) and analysis composition body (percentage of body fat and mass) muscle). Research results show existence significant improvement in resilience​ physical and changes positive on composition body athlete after undergo an exercise program. With Thus, practice balance use method Stork Balance Test can become part effective in the training program physique athlete football for​ increase performance in a way comprehensive.
GOOD CORPORATE GOVERNANCE, UKURAN PERUSAHAAN DAN KONSERVATISME AKUNTANSI TERHADAP FINANCIAL DISTRESS PADA PERUSAHAAN SEKTOR TRANSPORTASI DAN LOGISTIK YANG TERCATAT DI BEI PERIODE 2017-2021 Hari Pamungkas
Jurnal Trial Balance Vol. 1 No. 01 (2023): JURNAL TRIAL BALANCE
Publisher : ICMA Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61754/jutriance.v1i01.20

Abstract

Financial distress is a stage in which a company’s financial condition may eventually lead to bankruptcy. The recent Covid-19 Pandemic, with its economic impact hitting hard on company's ability to strive financially. The bad implementation of GCG seems to be one of the major factor that causes such a repercussion. The study aims to determine the effect of good corporate governance, firm size, and accounting conservatism on financial distress. The sample in this study amount to 12 companies in the transportation and logistics sector listed on the Indonesian Stock Exchange for the 2017-2021 period. The method used in this research is descriptive quantitative method. The data analysis technique used is multiple linear regression analysis technique. The result show that the independent commissioners has a partial effect on financial distress as evidenced by a significance value of 2.3%. While the good corporate governance variable as measured by institutional ownership, managerial ownership, audit committee, firm size measured by the natural logarithm of total assets, and the accounting conservatism measured by accrual model does not partially affect on financial distress as indicated by a value greater than 5%. The results of the f test show that institutional ownership, managerial ownership, independent commissioners, audit committees, firm size and accounting conservatism have a simultaneous effect on financial distress as evidenced by a significance value of 1%. While the results of the coefficient of determination or R2 in this study were 28.6%.
Penerapan Metode Latihan Reaction Time Test Terhadap Kecepatan Reaksi Stimulus Visual Atlet Sepak Bola Persik Kendal Jadug Arya Aragani; Muhammad Nidommuddin; Agusti Mardikaningsih; Hari Pamungkas; Reza Aofal
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 6 No. 1 (2025): April
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v6i1.40701

Abstract

Penelitian ini bertujuan untuk menguji penerapan metode latihan reaction time test terhadap peningkatan kecepatan reaksi visual pada atlet sepak bola persik kendal. Kecepatan reaksi visual merupakan faktor kunci dalam pengambilan keputusan yang cepat di lapangan sepak bola, seperti merespons pergerakan bola atau lawan. Metode yang digunakan dalam penelitian ini adalah eksperimen dengan desain pre-test dan post-test. Sebelum mengikuti program latihan, waktu reaksi visual atlet diukur menggunakan reaction time test yang melibatkan stimulus visual berupa cahaya atau pergerakan objek yang harus segera direspons. Program latihan dilakukan selama empat minggu dengan variasi kecepatan dan jenis stimulus visual, bertujuan untuk meningkatkan kemampuan atlet dalam merespons stimulus dengan lebih cepat. Setelah program latihan selesai, dilakukan post-test untuk mengukur perubahan waktu reaksi atlet. Data yang diperoleh dianalisis menggunakan uji t untuk membandingkan perbedaan waktu reaksi sebelum dan setelah latihan. Hasil penelitian menunjukkan adanya peningkatan signifikan dalam kecepatan reaksi visual atlet sepak bola Persik Kendal setelah menjalani program latihan ini. Peningkatan waktu reaksi visual ini diharapkan dapat berdampak pada peningkatan performa di lapangan, khususnya dalam hal pengambilan keputusan yang cepat dan tepat. Abstract This study aims to test the application of the reaction time test training method to improve visual reaction speed in Persik Kendal soccer athletes. Visual speed is a key factor in making quick decisions on the soccer field, such as reacting to the movement of the ball or opponents. The method used in this study is an experiment with a pre-test and post-test design. Before following the training program, the visual reaction time of athletes was measured using a react time test involving visual stimuli in the form of light or object movement that must be responded to immediately. The training program was carried out for four weeks with variations in speed and type of visual stimulus, aiming to improve athletes' ability to respond to stimuli more quickly. After the training program was completed, a post-test was conducted to measure changes in athletes' reaction time. The data obtained were analyzed using a t-test to compare the difference in reaction time before and after training. The results showed a significant increase in the visual reaction speed of Persik Kendal soccer athletes after undergoing this training program. The expected increase in visual reaction time can have an impact on improving performance on the field, especially in terms of making quick and accurate decisions
Meningkatkan Hasil Pembelajaran Sepak Bola Menggunakan Metode Fun Game Pada Siswa Sekolah Dasar Sumberejo 2 David Ardan Kurniawan; Endang Sumarti; Hari Pamungkas; Havid Yusuf; Reza Aofal
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 6 No. 1 (2025): April
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v6i1.40863

Abstract

Penelitian ini bertujuan untuk meningkatkan hasil pembelajaran sepak bola pada siswa sekolah dasar Sumberejo 2 melalui penerapan metode fun game. Dalam pembelajaran sepak bola banyak siswa yang merasa kurang tertarik dan kesulitan dalam memahami teknik-teknik dasar yang diajarkan. Metode penelitian yang digunakan yaitu Penelitian Tindakan Kelas dengan penerapan 2 siklus. Subjek penelitian ini yaitu siswa sekolah dasar Sumberejo 2 dengan jumlah yaitu 30 siswa. Hasil penelitian menunjukkan bahwa hasil siklus I yaitu 19 siswa (63,33%) dinyatakan tuntas, sedangkan siklus II diperoleh 26 siswa (86,67%). Sehingga kesimpulannya yaitu metode fun game terbukti efektif meningkatkan hasil belajar yang menyenangkan dan mendorong siswa untuk lebih aktif berpartisipasi dalam kegiatan olahraga sepakbola. Dengan demikian, metode fun game dapat dijadikan alternatif untuk meningkatkan kualitas pembelajaran sepak bola di tingkat Sekolah Dasar. Abstract This study aims to improve the learning outcomes of soccer in elementary school students of Sumberejo 2 through the application of the fun game method. In learning soccer, many students feel less interested and have difficulty in understanding the basic techniques taught. The research method used is Classroom Action Research with the application of 2 cycles. The subjects of this study were elementary school students of Sumberejo 2 with a total of 30 students. The results of the study showed that the results of cycle I, namely 19 students (63.33%) were declared complete, while cycle II obtained 26 students (86.67%). So the conclusion is that the fun game method has proven to be effective in improving enjoyable learning outcomes and encouraging students to be more active in participating in soccer sports activities. Thus, the fun game method can be used as an alternative to improve the quality of soccer learning at the Elementary School level
Efektivitas Sport Massage Dalam Mengurangi Kelelahan Otot Pada Pemain Basket DBL SMA Lab UM Dedy Irawan; Ilham Akbar Lazuardian Febriansyah; Hari Pamungkas; Ashari Husen; Sudari; Reza Aofal
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 6 No. 2 (2025): Oktober
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v6i2.45086

Abstract

Penelitian ini bertujuan untuk mengetahui efektivitas sport massage dalam mengurangi kelelahan otot pada pemain basket DBL dari SMA Laboratorium Universitas Negeri Malang. Kelelahan otot merupakan masalah umum yang dialami oleh atlet setelah menjalani latihan intensif atau pertandingan yang jika tidak ditangani dengan baik dapat menurunkan performa dan meningkatkan risiko cedera. Metode penelitian yang digunakan adalah eksperimen dengan desain pre-test dan post-test. Subjek penelitian terdiri dari 12 pemain basket yang aktif mengikuti kompetisi DBL. Pengukuran tingkat kelelahan otot dilakukan dengan menggunakan Borg Rating of Perceived Exertion dan tes kekuatan otot leg dynamometer sebelum dan sesudah perlakuan. Perlakuan berupa sport massage dilakukan selama 20 menit pasca latihan intensif. Hasil penelitian menunjukkan adanya penurunan signifikan pada skor RPE dan peningkatan kekuatan otot setelah diberikan sport massage. Dengan demikian sport massage terbukti efektif dalam membantu pemulihan otot dan mengurangi kelelahan pada pemain basket SMA Lab UM. Penelitian ini merekomendasikan penerapan sport massage sebagai bagian dari program pemulihan pasca latihan bagi atlet. This study aimed to determine the effectiveness of sports massage in reducing muscle fatigue in DBL basketball players from SMA Laboratorium, State University of Malang. Muscle fatigue is a common problem experienced by athletes after intensive training or matches. If not properly managed, it can reduce performance and increase the risk of injury. The research method used was an experimental design with a pre-test and post-test. The study subjects consisted of 12 basketball players actively participating in DBL competitions. Muscle fatigue levels were measured using the Borg Rating of Perceived Exertion and a leg dynamometer muscle strength test before and after treatment. Sports massage was administered for 20 minutes after intensive training. The results showed a significant decrease in the RPE score and an increase in muscle strength after sports massage. Thus, sports massage has been proven effective in promoting muscle recovery and reducing fatigue in SMA Lab UM basketball players. This study recommends the implementation of sports massage as part of a post-training recovery program for athletes..
Pelatihan Penulisan Makalah bagi Siswa Kelas XI SMA Muhammadiyah 1 Malang Ahmad Rizal Hidayat; Arbahan Azizi; Azrul Azwar Imanulhaq; Defa Khoirudin; Lucky Mahfud Efendi; Tri Asih Wahyu, S. Pd., M. Pd.; Sudari, S. Ag., M. Pd.; Rubbi Kurniawan, M. Pd.; Nurwakhid Muliyono, M. Pd.; Hari Pamungkas, M. Pd.
Jurnal Pengabdian Masyarakat Indonesia (JPMI) Vol. 1 No. 6 (2024): Agustus
Publisher : Publikasi Inspirasi Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62017/jpmi.v1i6.1929

Abstract

Pelatihan menulis makalah merupakan salah satu upaya penting dalam meningkatkan kemampuan menulis siswa pada tingkat Sekolah Menengah Atas. Penelitian ini bertujuan untuk merancang dan melaksanakan pelatihan menulis makalah untuk siswa kelas XI SMA Muhammadiyah 1 Malang. Pelatihan ini bertujuan untuk meningkatkan pemahaman mahasiswa terhadap struktur dan komponen makalah, meningkatkan kemampuan analisis dan sintesis, serta mengasah kemampuan menulis akademik. Metode pengajaran yang digunakan meliputi ceramah, diskusi kelompok, latihan menulis, tugas proyek, dan review serta umpan balik. Evaluasi dilakukan melalui tugas menulis, ujian tertulis, dan presentasi makalah. Hasil pelatihan menunjukkan peningkatan yang signifikan pada keterampilan menulis siswa serta pemahaman mereka terhadap struktur dan komponen makalah. Kolaborasi antara fasilitator pelatihan dan guru mata pelajaran telah meningkatkan relevansi pelatihan dengan kurikulum sekolah. Pelatihan penulisan makalah ini diharapkan dapat menjadi landasan yang kuat untuk mengembangkan kemampuan akademik mahasiswa dalam menulis di masa depan.
Analisis Hasil Belajar Menembak dalam Permainan Bola Basket melalui Metode Pembelajaran Imajiner pada Siswa Kelas VII SMPN 5 Lumajang Alya Dwi Candra Hikaya; Muhammad Nidomuddin; Hari Pamungkas; Havid Yusuf
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 1 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i1.1052

Abstract

The purpose of physical education is to develop students in various aspects, including habituation of healthy lifestyle, physical fitness, motor skills, moral and social actions, and emotional development. However, in the learning process, many teachers still emphasize repetitive movement exercises. This monotonous learning method can cause boredom and reduce student interest and participation in participating in learning. The purpose of this study was to determine the improvement of shooting learning outcomes in basketball games through imaginary learning methods in class VII students of SMPN 5 Lumajang. The researcher used classroom action research with 2 cycles, cycle I and cycle II. There are three stages in cycle I, namely; design, activities and observations, and reflection. The study was conducted at SMP Negeri 5 Lumajang in the 2025/2026 academic year, class VII E totaling 30 students. Data obtained in the form of learning outcome tests and observation sheets. From the analysis results, it was found that student learning achievement increased from before the cycle, cycle I, and cycle II, namely, before the cycle (6.67%), cycle I (43.33%), and cycle II (83.33%) meaning that between before PTK and cycle I there was an increase in the percentage of completeness of 36.66% and between cycle I and cycle II there was an increase in the percentage of completeness of 40.00% for the domain of learning outcomes. The results of the study showed that the Imaginary Learning Method can improve the learning outcomes of basketball shooting for class VII E students of SMP Negeri 5 Lumajang in the 2025/2026 Academic Year and the Imaginary Learning Method can be used as an alternative in learning physical education.
Co-Authors Abda Abda Abiyoso, Riyatno Aghyanur, Shoffurijal Agusti Mardikaningsih Agusti Mardikaningsih Agyanur, Shoffurijal Ahmad Lani Ahmad Rizal Hidayat Aji Sukma, Benny Al Ma'ruf, Gufroni Alya Dwi Candra Hikaya Anangga Widya Pradipta Anangga Widya Pradipta, Anangga Widya Andik, Cahyono Angga Sukmantoro Aofal, Reza Arbahan Azizi Ariestika, Elsa Arifin, Mohammad Ikbar Shabiyan Ary Artanty Ashari Husen Ashari Husen Azrul Azwar Imanulhaq Budijanto Budijanto, Budijanto Cahyono Andik Chrystna Bhagascara David Ardan Kurniawan Daviet, Daviet Dwi Saputra Dedy Irawan Defa Khoirudin Dianto Mochamad Dimas Sevila Dimas, Dimas Iqbal Pradita Dini Marta Madyana Hari Dona Saputra Endang Sumarti Erwinsyah Riski Fahmi Fahmi, Dwi Fahmi Muchtar Fahmi, Erwinsyah Riski Fauzi Muhamad Ferizal, Moch. Sandy Galing, Galing Cahya Adi Krisna Habibi, Ahmad Ilham Hafid, Rahmadhani Hariono, Jayus Harmoko Harmoko, Harmoko Hernandi, Iman Budi Husein, Ashari Husen, Ashari Iknasius Lagu Ilham Akbar Lazuardian Febriansyah Ilmah, Nur Khozana Ilmah Iqbal, Muhammad Iqbal Ferdy Septian Istiawan, Nurcholis Istiawan Jadug Arya Aragani Juriyah Juriyah Juriyah Juriyah, Juriyah Khozanah Ilmah, Nur Khusnul Hotimah Kirom, Muhammad Zayyin Agil Kuncoro, Agus Kurniawan Kartika Aji Kurniawan, Farid Tri Lesmana, Heru Syarli Lucky Mahfud Efendi lutfi, Toriquddin Luthfia, Wulandari Luthfie Lufthansa M. Bagus Teguh Tabrani Madyana Hari, Dini Marta Mardikaningsih, Agusti Maulidin, Ahmad Hanif Miftah Rakhmadian Mochamad, Dianto Moh. Ali Mu'arifudin Moh. Syafiq Uhailil Fikri Muhamad, Fauzi Muhammad Irfan Attamimi Muhammad Nidommuddin Muhammad Nidomudin Muhammad Rafli Niddomudin, Muhammad Nidommuddin, Muhammad Nidomuddin, Muhammad Nuril Hidayati Nurwakhid Muliyono, M. Pd. Permata, Friska Dwi Pradipta, Anangga Pradipta, Anangga Widya Pradipta Pramana, Aditya Ramadhan Prasetiyo, Rahayu Rahmadhani Hafid Ramadhan Heriyansah, Bramantio Ramadhani, Bintang Tri Rasitawanto, Yanu Reza Aofal Rohmah, Laila Nur Rubbi Kurniawan Rubbi Kurniawan Rubbi Kurniawan, M. Pd. Rubbi, Rubbi Kurniawan Sabrina Mutiara Firdaus Wibowo Saputri, Lawrenza Berliana Dwi Satriya, Hendra Putra Setyawan, Trinovandhi Siska Sari, Reno Siswanto, Hendro Subyakto, Ricky Cannavaro Sudari Sudari Sudari, S. Ag., M. Pd. Sudari, Sudari Sudarsono Suliarno, Jefri Wibowo Syahbana, Duan Dito Tama, Bima Dwi Tama Termiantono, Yogidarso Tifan Abid Alana Toriquddin lutfi Tri Asih Wahyu, S. Pd., M. Pd. Widya Pradipta, Anangga WINARNO Wiwik Kusmawati Wulandari Luthfia Yogidarso Termiantono Yulianto Dwi Saputro Yuskhil Mushofi Yusuf, Havid Yusus, Havid