Articles
<![CDATA[Pengaruh Latihan Ketahanan Otot Ekstremitas Superior Terhadap Kekuatan Lengan Pemain Klub Bhayangkara FC ]]>
<![CDATA[Angga Sukmantoro]]>;
<![CDATA[Muhammad Nidomuddin]]>;
<![CDATA[Moh. Ali Mu'arifudin]]>;
<![CDATA[Hari Pamungkas]]>;
<![CDATA[Havid Yusuf]]>
<![CDATA[ SPRINTER: Jurnal Ilmu Olahraga Vol. 5 No. 1 (2024): SPRINTER: Jurnal Ilmu Olahraga ]]>
Publisher : <![CDATA[MAN Insan Cendekia Jambi ]]>
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DOI: 10.46838/spr.v5i1.481
<![CDATA[Aktivitas permainan dalam sepak bola sangat berkaitan erat dengan kondisi fisik pemain. Salah satu unsur yang dapat mendukung kondisi fisik adalah kemampuan daya tahan otot. Push-up dilakukan dengan tujuan untuk meningkatkan kekuatan dan hipertrofi otot ekstremitas atas. Push-up akan meningkatkan daya tahan otot tubuh bagian atas, memperkuat otot dan tulang, serta menciptakan massa otot tanpa lemak yang meningkatkan metabolisme. Tujuan dari penelitian ini adalah untuk melihat pengaruh latihan ketahanan otot ekstremitas superior terhadap kekuatan lengan. Penelitian ini menggunakan metode penelitian eksperimen. Sampel yang digunakan adalah seluruh pemain Bhayangkara FC sejumlah 25 orang pemain laki-laki. Push-up yang dilakukan pemain sepak bola Bhayangkara FC dengan ketentuan sebagai berikut; 1) 1 set terdiri dari 30 repetisi (jumlah pengulangan), 2) Jumlah total set terdiri dari 12 set, 3) Jeda istirahat 2 menit tiap set-nya (interval). Hasil data yang telah dianalisis menyatakan bahwa nilai signifikansinya <0.05. Hasil tersebut menunjukkan bahwa ada perbedaan yang signifikan antara pre test dengan post test kekuatan otot lengan. Kesimpulan dalam penelitian ini adalah ada pengaruh latihan ketahanan otot ekstremitas superior terhadap kekuatan lengan pada pemain Bhayangkara FC.]]>
<![CDATA[Efektifitas Sprint Interval Training (SIT) dalam Meningkatkan VO2max Pemain Sepak Bola ]]>
<![CDATA[Hernandi, Iman Budi]]>;
<![CDATA[Pamungkas, Hari]]>;
<![CDATA[Sudarsono, Sudarsono]]>;
<![CDATA[Kurniawan, Rubbi]]>
<![CDATA[ JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Vol 9 No 1 (2024) ]]>
Publisher : <![CDATA[Institut Teknologi Bandung ]]>
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DOI: 10.5614/jskk.2024.9.1.4
<![CDATA[VO2max is a component that affects the performance of a soccer player on the field. Research was conducted to examine the extent to which SIT can provide significant benefits in increasing VO2max for soccer players. The study used a quasi-experiment with a quantitative approach. The samples involved were Persikab Bandung soccer players in 2023 as many as 18 players who were given treatment in the form of Sprint Interval Training (SIT). The instrument uses the MFT (Multistage Fitness Test) which is used to measure the player's VO2max. The results showed that the average VO2max before treatment was 48,678 ± 7,883, and the average VO2max after training was 51,417 ± 4,944. Based on the results of the analysis, it is concluded that Sprint Interval Training (SIT) can effectively increase the VO2max capacity of soccer players. The results of this study are expected to contribute to the development of football training programs.]]>
<![CDATA[Shuttle Run Training On The Physical Performance Of Persik Kendal Football Players ]]>
<![CDATA[Nidomuddin, Muhammad]]>;
<![CDATA[Pramana, Aditya Ramadhan]]>;
<![CDATA[Pamungkas, Hari]]>;
<![CDATA[Habibi, Ahmad Ilham]]>;
<![CDATA[Mardikaningsih, Agusti]]>
<![CDATA[ Jurnal Pendidikan Jasmani (JPJ) Vol 6 No 2 (2025): Jurnal Pendidikan Jasmani (JPJ) ]]>
Publisher : <![CDATA[Sekolah Tinggi Olahraga dan Kesehatan Bina Guna ]]>
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DOI: 10.55081/jpj.v6i2.4389
<![CDATA[Study this aiming for know influence shuttle run training against performance physique player Persik kendal football. Shuttle run is one of the form very important agility training in sport football, because involving movement fast, change direction, and speed reaction. The research method used is method experiment with pre-test and post-test design one group. Sample in study This is 20 players active Persik Kendal who follows the training program for 6 weeks with frequency 3 times per week. Instrument measurement covering test test 30 meter sprint speed, and power hold. The results of the data analysis show that there is improvement significant in aspects agility, speed and power stand after undergo the shuttle run program. With Thus, shuttle run practice is proven give influence positive to performance physique player Kendal Peach football.]]>
<![CDATA[Sport Physical Fitness Using Test Parameters on Malang Raya Handball Players ]]>
<![CDATA[Pamungkas, Hari]]>;
<![CDATA[Nidomuddin, Muhammad]]>;
<![CDATA[Yusuf, Havid]]>
<![CDATA[ Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 6 No. 1 (2022): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) ]]>
Publisher : <![CDATA[Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia ]]>
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DOI: 10.33503/jp.jok.v6i1.899
<![CDATA[This handball game requires excellent physical ability, where the physical ability of the handball players in order to be able to play optimally in matches. The research objective is to conduct data surveys and analyze physical conditions using measuring instruments that follow Indonesia's geographical conditions. The research conducted is analytical research through a quantitative descriptive approach. The research instrument used in this study was a test of running speed, agility, and oxygen saturation. Ten test items have excellent categories: running speed of 91.4%, Agility of 89.5%, and Oxygen Saturation of 99.4% in the Malang men's handball team. In the poor women's handball team, three test items had excellent categories at 84.9% running speed, 99% Agility, and 99.6% Oxygen Saturation. As a measure of the ability of each player according to Sport Science. The results of this study can be used as a reference for players and coaches in following up on programs that will be made according to the needs of players with the results of data obtained from sports tests and measurements.]]>
<![CDATA[The Analysis of Borneo FC 1st Indonesian League Football Player Body Composition ]]>
<![CDATA[Sudari, Sudari]]>;
<![CDATA[Siswanto, Hendro]]>;
<![CDATA[Pamungkas, Hari]]>;
<![CDATA[Yusus, Havid]]>;
<![CDATA[Nidomuddin, Muhammad]]>
<![CDATA[ Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 7 No. 1 (2023): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) ]]>
Publisher : <![CDATA[Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia ]]>
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DOI: 10.33503/jp.jok.v7i1.912
<![CDATA[Proper body composition is an important role in sports performance that is not optimal can reduce the athlete's physical fitness so that the performance decrease when competition occur. Professional soccer players often work closely with a team of coaches, nutritionists and medical professionals who can help them plan the right nutrition and training strategies suitable for the Borneo FC team, the participants in Indonesia's highest league caste. The average body fat of 12.4% is in the very good category, the BMR with an average of 1636 kcal belongs to the normal category, the free fat mass index (FFMI) averages 61 in the good category and the total body water (TBW) with an average of 65% is included in the normal category. The body composition of Borneo FC soccer players can be stated that 67.8% body fat is in the very good category, 85.7% body metabolism rate (bmr) is normal, 42.8% free fat mass index is good and total body water is 100% normal. These results can be used as a reference in determining the nutrition and nutrition program for each player so that the condition of the body composition of the players can be maintained and balanced.]]>
<![CDATA[Physical Condition Analysis of Professional Football Players ]]>
<![CDATA[Nidomuddin, Muhammad]]>;
<![CDATA[Pamungkas, Hari]]>;
<![CDATA[Yusuf, Havid]]>;
<![CDATA[Husen, Ashari]]>;
<![CDATA[Prasetiyo, Rahayu]]>
<![CDATA[ Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 7 No. 1 (2023): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) ]]>
Publisher : <![CDATA[Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia ]]>
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DOI: 10.33503/jp.jok.v7i1.994
<![CDATA[This study aims to determine the level of physical condition level in Nusantara FC players. this research uses descriptive research. Data were analyzed using quantitative analysis in the form of percentages. The population and samples in this study are Nusantara FC totaling 23 professional players who play in League 2 Indonesia. Average physical condition of Nusantara FC players. Speed gets an average result of 4.29, endurance with an average of 56.49 with a lesser category, explosive power gets an average result of 56 with a good category, average flexibility of 19.3 with a good category, and average agility of 7.99 with a good category. The percentage of the physical condition of the players is as follows; speed gets results with a percentage of 78.2% in the good category. The percentage of endurance results is 64% in the less category. Explosive power is 64% with a good category. The results of flexibility with a percentage of 60.8% in the good category. Agility with a percentage of 39.1% in the good category. Analysis of the results of physical conditions is an important part of professional soccer in improving the quality of techniques and tactics in the matches carried out.]]>
<![CDATA[Predictor of Women's Handball Athlete Fitness Level Malang City Through Fat-Free Mass Measurement ]]>
<![CDATA[Yusuf, Havid]]>;
<![CDATA[Nidomuddin, Muhammad]]>;
<![CDATA[Pamungkas, Hari]]>
<![CDATA[ Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 6 No. 2 (2023): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) ]]>
Publisher : <![CDATA[Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia ]]>
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DOI: 10.33503/jp.jok.v6i2.1009
<![CDATA[Athletes are individuals who focus on the world of sports according to their sport. Handball requires athletes to perform repetitive high-intensity activities in running, attacking and defending tactics, interspersed with periods of low intensity and/or rest. Physical fitness as a benchmark for coaches to determine what athletes need to be prepared for. There are several elements that can be seen by changes in the athlete's physical condition through anthropometric characteristics, for example, fat-free mass. The main objective of this study was to assess changes in anthropometric body composition, namely, lean body mass in female handball athletes within 2 months and ensure that this predictor can contribute to sports success. The samples involved were 12 female handball athletes. The instrument used to measure body composition is the Seca mBCA 514 Medical Body Composition Analyzer. The results of this study were that lean body mass increased from the first month to the second month with p = 0.01. The average pre-test fat-free mass in women's handball athletes was 39.92 kg, while the post-test fat-free mass in women's handball athletes was 40.67 kg. The average difference between the two is 0.75 kg. This increase in fat-free mass is in accordance with the theory that has been explained, that the greater the fat-free mass in an individual, the greater the quantity of muscle mass as well. This study shows data through pre-test-treatment-post test treatment on female handball athletes. Changes in anthropometry, body composition, and physical fitness are some of the predictors of successful sports achievements in a competition.]]>
<![CDATA[The Effect of Stork Balance Test Exercise To Resilience Composition Body Athlete Persema Football ]]>
<![CDATA[Satriya, Hendra Putra]]>;
<![CDATA[Pamungkas, Hari]]>;
<![CDATA[Nidomuddin, Muhammad]]>;
<![CDATA[Mardikaningsih, Agusti]]>;
<![CDATA[Saputro, Yulianto Dwi]]>
<![CDATA[ Jurnal Pendidikan Jasmani (JPJ) Vol 6 No 2 (2025): Jurnal Pendidikan Jasmani (JPJ) ]]>
Publisher : <![CDATA[Sekolah Tinggi Olahraga dan Kesehatan Bina Guna ]]>
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DOI: 10.55081/jpj.v6i2.4275
<![CDATA[Study This aiming for know influence exercise Stork Balance Test to resistance and composition body athlete club football Persema. Balance training is part important in the training program athletes, especially in the sports branch sport like demanding football stability body, coordination, and efficiency movement. The research method used is experiment quasi- experiment with pre-test and post-test design on one group. The sample consists of from 20 athletes selected football purposively. Stork Balance Test Exercise given for 6 weeks with frequency 3 times per week. Instrument measurement covering test endurance (multistage fitness test) and analysis composition body (percentage of body fat and mass) muscle). Research results show existence significant improvement in resilience physical and changes positive on composition body athlete after undergo an exercise program. With Thus, practice balance use method Stork Balance Test can become part effective in the training program physique athlete football for increase performance in a way comprehensive.]]>
<![CDATA[GOOD CORPORATE GOVERNANCE, UKURAN PERUSAHAAN DAN KONSERVATISME AKUNTANSI TERHADAP FINANCIAL DISTRESS PADA PERUSAHAAN SEKTOR TRANSPORTASI DAN LOGISTIK YANG TERCATAT DI BEI PERIODE 2017-2021 ]]>
<![CDATA[Hari Pamungkas]]>
<![CDATA[ Jurnal Trial Balance Vol. 1 No. 01 (2023): JURNAL TRIAL BALANCE ]]>
Publisher : <![CDATA[ICMA Nasional ]]>
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DOI: 10.61754/jutriance.v1i01.20
<![CDATA[Financial distress is a stage in which a company’s financial condition may eventually lead to bankruptcy. The recent Covid-19 Pandemic, with its economic impact hitting hard on company's ability to strive financially. The bad implementation of GCG seems to be one of the major factor that causes such a repercussion. The study aims to determine the effect of good corporate governance, firm size, and accounting conservatism on financial distress. The sample in this study amount to 12 companies in the transportation and logistics sector listed on the Indonesian Stock Exchange for the 2017-2021 period. The method used in this research is descriptive quantitative method. The data analysis technique used is multiple linear regression analysis technique. The result show that the independent commissioners has a partial effect on financial distress as evidenced by a significance value of 2.3%. While the good corporate governance variable as measured by institutional ownership, managerial ownership, audit committee, firm size measured by the natural logarithm of total assets, and the accounting conservatism measured by accrual model does not partially affect on financial distress as indicated by a value greater than 5%. The results of the f test show that institutional ownership, managerial ownership, independent commissioners, audit committees, firm size and accounting conservatism have a simultaneous effect on financial distress as evidenced by a significance value of 1%. While the results of the coefficient of determination or R2 in this study were 28.6%.]]>
<![CDATA[Penerapan Metode Latihan Reaction Time Test Terhadap Kecepatan Reaksi Stimulus Visual Atlet Sepak Bola Persik Kendal ]]>
<![CDATA[Jadug Arya Aragani]]>;
<![CDATA[Muhammad Nidommuddin]]>;
<![CDATA[Agusti Mardikaningsih]]>;
<![CDATA[Hari Pamungkas]]>;
<![CDATA[Reza Aofal]]>
<![CDATA[ SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 6 No. 1 (2025): April ]]>
Publisher : <![CDATA[Universitas Bengkulu ]]>
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DOI: 10.33369/gymnastics.v6i1.40701
<![CDATA[Penelitian ini bertujuan untuk menguji penerapan metode latihan reaction time test terhadap peningkatan kecepatan reaksi visual pada atlet sepak bola persik kendal. Kecepatan reaksi visual merupakan faktor kunci dalam pengambilan keputusan yang cepat di lapangan sepak bola, seperti merespons pergerakan bola atau lawan. Metode yang digunakan dalam penelitian ini adalah eksperimen dengan desain pre-test dan post-test. Sebelum mengikuti program latihan, waktu reaksi visual atlet diukur menggunakan reaction time test yang melibatkan stimulus visual berupa cahaya atau pergerakan objek yang harus segera direspons. Program latihan dilakukan selama empat minggu dengan variasi kecepatan dan jenis stimulus visual, bertujuan untuk meningkatkan kemampuan atlet dalam merespons stimulus dengan lebih cepat. Setelah program latihan selesai, dilakukan post-test untuk mengukur perubahan waktu reaksi atlet. Data yang diperoleh dianalisis menggunakan uji t untuk membandingkan perbedaan waktu reaksi sebelum dan setelah latihan. Hasil penelitian menunjukkan adanya peningkatan signifikan dalam kecepatan reaksi visual atlet sepak bola Persik Kendal setelah menjalani program latihan ini. Peningkatan waktu reaksi visual ini diharapkan dapat berdampak pada peningkatan performa di lapangan, khususnya dalam hal pengambilan keputusan yang cepat dan tepat. Abstract This study aims to test the application of the reaction time test training method to improve visual reaction speed in Persik Kendal soccer athletes. Visual speed is a key factor in making quick decisions on the soccer field, such as reacting to the movement of the ball or opponents. The method used in this study is an experiment with a pre-test and post-test design. Before following the training program, the visual reaction time of athletes was measured using a react time test involving visual stimuli in the form of light or object movement that must be responded to immediately. The training program was carried out for four weeks with variations in speed and type of visual stimulus, aiming to improve athletes' ability to respond to stimuli more quickly. After the training program was completed, a post-test was conducted to measure changes in athletes' reaction time. The data obtained were analyzed using a t-test to compare the difference in reaction time before and after training. The results showed a significant increase in the visual reaction speed of Persik Kendal soccer athletes after undergoing this training program. The expected increase in visual reaction time can have an impact on improving performance on the field, especially in terms of making quick and accurate decisions]]>
