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All Journal Jurnal Pendidikan Olah Raga JSKK (Jurnal Sains Keolahragaan dan Kesehatan) JP.JOK (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Jambura Journal of Sports Coaching Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Riyadhoh : Jurnal Pendidikan Olahraga JOSSAE (Journal of Sport Science and Education) Jurnal PORKES SPORT GYMNASTICS: Jurnal Ilmiah Pendidikan Jasmani Jurnal Pendidikan Jasmani (JPJ) SPRINTER: Jurnal Ilmu Olahraga Asian Journal of Applied Education Jurnal Pengabdian Masyarakat Bangsa JURNAL PENDIDIKAN OLAHRAGA CORNER Jurnal Pengabdian Sosial Jurnal Pengabdian Masyarakat Indonesia (JPMI) JPM Pambudi Journal of Education Technology and Inovation Bravo's: Journal of Physical Education and Sport Science Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan (Jp.jok)
Hari Pamungkas
Universitas Insan Budi Utomo
Religion Agriculture, Biological Sciences & Forestry Arts Humanities Civil Engineering, Building, Construction & Architecture Computer Science & IT Economics, Econometrics & Finance Education Energy Health Professions Industrial & Manufacturing Engineering Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Peningkatan Gerak Lokomotor, Non-Lokomotor dan Manipulatif melalui Metode Play and Games pada Siswa Kelas MI Permata, Friska Dwi; Nidomuddin, Muhammad; Pamungkas, Hari; Husen, Ashari; Agyanur, Shoffurijal
JURNAL PENDIDIKAN OLAHRAGA Vol. 15 No. 4 (2025): JURNAL PENDIDIKAN OLAHRAGA
Publisher : STKIP Taman Siswa Bima

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37630/jpo.v15i4.3298

Abstract

Hasil observasi pembelajaran PJOK pada gerak lokomotor, non-lokomotor dan manipulaitf siswa cenderung rendah dan masih kategori sangat kurang sekali hingga kurang. Penelitian ini bertujuan meningkatkan gerak lokomotor, non-lokomotor dan manipulatif dengan menerapkan permainan Play and Game pada siswa kelas IV MI Kalipare. Metode yang diunakan pada penelitian ini dengan penelitian tindakan kelas (PTK). Studi ini melibatkan 42 siswa kelas IV di MI Kalipare, yang terdiri dari 18 laki-laki dan 24 perempuan. Hasil pembelajaran dari aspek keterampilan dengan menerapkan metode Play and Games dengan permainan Dodgeball dan permainan Tag pada siklus I menunjukkan siswa-siswi mengalami peningkatan dengan 55,8% siswa tuntas (cukup-baik sekali) dan 45,2% masih belum tuntas. Pada siklus II terjadi peningkatan tes keterampilan tuntas dengan 37 siswa sudah lulus KKM atau tuntas dengan persentase 88%. Kesimpulan penelitian ini dengan menerapkan metode Play and Games dapat meningkatkan gerak lokomotor, non-lokomotor dan manipulatif.
Studi Eksperimen Atlet Gulat Kota Batu Jawa Timur: Efektivitas Sport Massage terhadap Penurunan Kadar Asam Laktat Aofal, Reza; Ariestika, Elsa; Aghyanur, Shoffurijal; Pamungkas, Hari; Nidommuddin, Muhammad
JURNAL PENDIDIKAN OLAHRAGA Vol. 15 No. 5 (2025): JURNAL PENDIDIKAN OLAHRAGA
Publisher : STKIP Taman Siswa Bima

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37630/jpo.v15i5.3333

Abstract

Sport massage menjadi salah satu metode non-farmakologis yang efektif dan banyak digunakan dalam dunia olahraga, baik oleh atlet amatir maupun profesional, untuk mempercepat proses pemulihan tubuh pasca latihan atau kompetisi. Tujuan dari penelitian ini adalah untuk mengetahui selisih tingkat efektivitas sport massage terhadap penurunan kadar asam laktat pada atlet gulat Kota Batu Jawa Timur. Metode penelitian yang digunakan adalah eksperimen dengan desain pre-test dan post-test. Sampel penelitian yang digunakan melalui teknik purposive sampling yaitu 12 atlet gulat. Pengukuran kadar asam laktat dilakukan sebelum dan sesudah pemberian sport massage menggunakan alat accutrend lactate dengan menggunakan uji statistic inferensial t-test. Hasil penelitian menunjukkan adanya penurunan yang signifikan (p < 0,05) pada kadar asam laktat setelah diberikan sport massage. Kesimpulan dari penelitian ini adalah sport massage efektif dalam membantu pemulihan atlet dengan mempercepat penurunan kadar asam laktat setelah latihan intensif.
The impact of high-intensity interval training on body composition handball athletes Arifin, Mohammad Ikbar Shabiyan; Pamungkas, Hari; Nidomuddin, Muhammad; Yusuf, Havid; Saputro, Yulianto Dwi
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 1 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v12i1/1

Abstract

This research will review the impact of HIIT on the body composition of men's handball athletes and identify several factors. Was to evaluate the impact on body mass index (BMI), fat mass (FM), fat-free mass (FFM) and fat mass index (FMI) on the body composition of Malang City handball athletes. The subjects of this study were 14 men’s athletes, 21 years old, and received the same training program. Explains that the Paired T-Test of BMI is 0.003, Fat Mass is 0.004, Fat-Free Mass is 0.087, and Fat Mass Index is 0.000 because of the sig value. < 0,05. It can be interpreted that there is a significant effect on high-intensity interval training. The impact of high-intensity interval training has a significant impact on body mass index (BMI), fat mass (FM) and body mass index (BMI) on the body composition of handball athletes. The exercises performed have a positive impact on the formation of body composition, in the sport of handball, it takes a lot of explosive movements so ideal body conditions are very supportive of athlete performance. HIIT method is very useful in preparing training programs to form ideal body composition for coaches and the general public.
Analysis Level Physical Condition of Female Volleyball Athletes in Blitar City Iqbal, Muhammad Iqbal Ferdy Septian; Khozanah Ilmah, Nur; Dwi Saputro, Yulianto; Nidomuddin, Muhammad; Pamungkas, Hari
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 1 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v12i1/3

Abstract

This study aimed to analyze the physical condition of female volleyball athletes in Blitar City. A total of 50 athletes from various clubs and teams were assessed using a battery of physical fitness tests, including BMI, Strength, Endurance,               Explosive power and Flexibility.The subjects of this research were 12 female athletes and received the same training program. Physical condition test for volleyball athletes based on BMI add up to 271.5 with an normal of 22.6 and ordinary category. Strength gets 551 comes about and an normal of 45.9 with the less category. Endurance is 380.6 with an normal of 31.7 and sufficient category. Explosive power totaled 589 with an normal of 49.1 within the adequate category. Flexibility totaled 493.4 with an normal of 41.1 and the category sufficient. BMI comes about get comes about with a rate of 58.3% within the typical category. Strength percentage is 41.6% within the less category. Continuance rate is 83.3% within the sufficient category. Explosive power comes about with a rate of 75% within the sufficient category. Flexibility with a rate of 66.6% within the sufficient category. Generally, the competitors appeared a moo level of physical wellness, with solid execution within the BMI, strength, flexibility, explosive power and endurance tests. In any case, there were varieties in execution levels among the competitors, demonstrating the require for individualized preparing programs.
Effect of Volleyball Small Side Games on Body Mass Index and Physiological Conditions on Pre Pubertal Children Hari, Hari Pamungkas; Kurniawan, Farid Tri; Budijanto, Budijanto; Mardikaningsih, Agusti; Agyanur, Shoffurijal
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 2 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/tkay3930

Abstract

This study aims to determine effect volleyball small side games (SSG) on body mass index (BMI) and physiological conditions in prepubescent children. The method used The Randomized Pretest-Posttest Group Design with a sample of 20 subjects. Research subjects determined based on inclusion and exclusion criteria and divided into experimental and control groups. Experimental group was given SSG volleyball intervention and control group without treatment. BMI measured by the formula BMI and Blood taken 24 hours before the exercise intervention and 24 hours after the intervention. To determine the physiological condition of the subject, the variables used were blood glucose and hemoglobin. SSG volleyball was carried out for 8 weeks with 3x intervention in 1 week. The results of BMI and serum data were analyzed with SPSS 25 with paired sample t-test and independent t-test. The results of this study from an independent t-test between the experimental group and the control group showed a variable value of BMI with a p-value of 0.016 (P<0.05),blood glucose p-value of 0.000 (P<0.05) and a hemoglobin p-value 0.007 (P<0.05). Results this study can be concluded a significant influence of volleyball SSG intervention on changes body mass index and physiological conditions of prepubertal children.
Penerapan Permainan Tradisional Bola Kasti terhadap Gerak Manipulatif Siswa Kelas IV SD Hari, Hari Pamungkas
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 3 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v12i3/45

Abstract

Penelitian ini bertujuan untuk dengan menerapkan permainan tradisonal bola kasti terhadap peningkatan keterampilan gerak manipulatif siswa sekolah dasar. Metode yang digunakan Penelitian Tindakan Kelas (PTK). PTK pada penelitian ini terdiri dari Perencanaa (Planning), tindakan (Acting), Pengamatan (Observing) dan Refleksi (Reflecting), serta menerapkam 2 pertemuan pada setiap siklus. Penelitian ini melibatkan 22 siswa kelas V sekolah dasar (SD), terdiri dari 10 laki-laki dan 12 perempuan. Hasil penelitian ini membuktikan bahwa dengan menerapkan permainan tradisional bola kasti dapat meningkatkan keterampilan gerak manipulatif siswa dari pra siklus yang hanya 5 siswa (32,7%) yang tuntas serta 17 siswa (77,7%) yang tidak tuntas dalam tes gerak manipulaif. Maka dari itu dengan menerapkan permainan bola kasti pada siklus I terjadi peningkatan gerak manipulatif mencapai 11 siswa (50%) mencapai kriteria cukup-baik sekali. Karena masih belum memenuhi kriteria 80% siswa tuntas, maka penerapan permainan tradisional bola kasti dilanjutkan pada siklus II. Terjadi peningkatan gerak manipulatif berjumlah 19 siswa (86,4%) masuk pada kategori cukup-baik sekali, dengan rincian kategori, kurang sekali (0%), kurang sekali (13,6%), cukup (27,3%), Baik (40,9%) dan Baik sekali (18,2%). Kesimpulan pada penelitian ini ialah dengan menerapkan permainan tradisional bola kasti dalam pembelajaran di kelas dapat meningkatkan keterampilan gerak manipulatif siswa kelas 4 sekolah dasar.
Korelasi Indeks Massa Tubuh terhadap Hemoglobin Setelah Aktifitas Fisik Pada Anak Prapubertas Hari, Hari Pamungkas; Moh. Syafiq Uhailil Fikri; Muhammad Nidomuddin; Havid Yusuf
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 4 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v12i4/31

Abstract

Penelitian ini bertujuan untuk mencari korelasi Indeks Massa Tubuh (IMT) terhadap Hemoglobin (Hb) setelah aktivitas fisik pada anak prapubertas. Penelitian ini menggunakan metode Korelasional, Subjek terdiri dari 20 anak laki – laki yang masuk dalam ktiteria inklusi dan eksklusi. Pengukuran kadar Hb menggunakan metode Hematin, pengambilan darah kapiler 24 jam setelah setelah subjek melakukan aktivitas fisik modifikasi bola voli. Untuk pengukuran IMT menggunakan Rumus (Berat badan / Tinggi Badan²). Nilai IMT dan kadar Hemoglobin di analisis menggunakan SPSS 25 untuk mengetahui uji normalitas data dengan Kolmogorov-Smirnov. Apabila data tidak berdistribusi normal maka dilakukan uji korelasi Spearman dan dilanjutkan dengan uji hipotesis Kruskal-Wallis. Jika data normal maka menggunakan koefisien korelasi Pearson (r) dan CI 95% telah dipertimbangkan untuk uji signifikansi. Hasil penelitian 20 subjek menunjukkan bahwa data berdistribusi normal dengan nilai signifikansi p-value sebesar 0,16 (P>0,05) dengan mean IMT sebesar 20,43 kg/m2 dan kadar Hb sebesar 15,51 g/dL. Dan hasil uji korelasi, signifikansi korelasi antara IMT dengan Hemoglobin nilai p-value adalah 0,019 (P<0,05). dan nilai korelasi pearson 0,521 (Korelasi kuat). Kesimpulan penelitian ini adalah ada hubungan positif indeks massa tubuh terhadap kadar hemoglobin pada anak prapubertas setelah aktivitas fisik.
Cross-Sectional BMI Dan Glukosa Darah Terhadap Kadar IGF-1 Pada Anak Usia 10-11 Tahun Hari, Hari Pamungkas
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 2 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bd8vwv09

Abstract

Penelitian ini merupakan penelitian cross-sectional BMI (Bodi Massa Indeks) dan glukosa darah terhadap hormon IGF-1 pada anak anak usia 10-11 tahun. Penelitian ini menggunakan metode Korelasional Product momen dengan pendekatan cross-sectional, subjek ditentukan dari kriteria inklusi dan eksklusi dan subjek pada penelitian ini terdiri dari 20 anak laki-laki. Pengukuran kadar glukosa darah dengan metode Drabkin dan pengukuran kadar IGF-1 serum menggunakan Enzyme-Linked Immunosorbent Assay (ELISA). Pengambilan darah darah kapiler dari vena sebanyak 3 cc. dan dianalisis di laboratorium faal. Hasil data akan dianalisis dengan uji normalitas dan korelasi product momen menggunakan SPSS 25 dengan pertimbangan signifikansi 95%. Hasil penelitian ini menunjukkan bahwa ada hubungan yang signifikan antara variabel BMI (Bodi Massa Indeks) dengan Glukosa darah P-value 0,000 (P<0,05), tidak ada hubungan antara glukosa darah dengan IGF-1 P = 0,199 (P>0,05) dan ada hubungan antara variabel BMI dengan IGF-1 nilai p-value 0,020 (P<0,05). Kesimpulan pada penelitian ini bahwa ada hubungan positif antara variabel BMI dan glukosa, serta ada hubungan antara BMI dan kadar IGF-1. Dan tidak ada korelasi antara glukosa darah dan kadar serum IGF-1.
Improving Bounce Pass Skills in Basketball Games Using the Problem Based Learning Method Madyana Hari, Dini Marta; Luthfia, Wulandari; Fahmi, Erwinsyah Riski; Andik, Cahyono; Hari, Pamungkas
Journal of Education Technology and Inovation Vol. 6 No. 2 (2023): Desember
Publisher : Program Pasca Sarjana, Universias PGRI Argopuro Jember

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31537/jeti.v6i2.1494

Abstract

This research uses a problem-based learning approach with a learning sequence of observation, evaluation, and progress monitoring to measure the improvement of individual bounce pass skills. During the learning process, learners are invited to identify problems or difficulties they face in performing the bounce pass. Collaborate in finding solutions to overcome these problems. Conduct learning and simulation of game situations that allow the application of the "bounce pass" technique with the help and direction of the teacher. The method in this study uses a classroom action research (PTK) approach of observation, evaluation, and progress monitoring to measure the improvement of individual bounce pass skills. The results of this study contribute to the development of effective learning methods in improving technical skills in sports, especially in the context of basketball games, with the skill completeness value increasing from pre 61.5% to 73.1% and increasing 100%. The PBL method has an effect on the development of effective learning methods in improving technical skills in sports, especially in the context of basketball games
Increasing the Results of Bullet Rejection Skills Using the Jigsaw Learning Method lutfi, Toriquddin; Muhamad, Fauzi; Hari, Pamungkas; Termiantono, Yogidarso; Hafid, Rahmadhani; Mochamad, Dianto; Juriyah, Juriyah
Journal of Education Technology and Inovation Vol. 6 No. 2 (2023): Desember
Publisher : Program Pasca Sarjana, Universias PGRI Argopuro Jember

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31537/jeti.v6i2.1502

Abstract

This study aims to evaluate the impact of using the Jigsaw learning method in improving students' shot put skill outcomes. The Jigsaw method is applied in a classroom environment to facilitate group collaboration, where students are given the responsibility to learn a particular aspect of the shot put technique and then teach it to the rest of the group. The study involved observation of the learning process, evaluation of skill progress, and analysis of student responses using the PTK (class action research) method to students SMK Tamansiswa, Mojoagung, Kab. Jombang, with a total of 38 students. The results showed a significant improvement from the pre-cycle which was complete 5 students with 13.2%, incomplete 33 students and 86.8%. In cycle 1, 13 students with 34.2% were complete, while 25 students with 65.8% were incomplete. In cycle 2 100%, in students' in-depth understanding of the shot put technique, increased collaboration between students, and higher learning motivation. These results highlight the potential of the Jigsaw method as an effective approach in improving classroom skills in the sport of shot put. This study provides a foundation for further integration of collaborative learning methods in the context of teaching sport in schools
Co-Authors Abiyoso, Riyatno Aghyanur, Shoffurijal Agusti Mardikaningsih Agyanur, Shoffurijal Ahmad Lani Ahmad Rizal Hidayat Aji Sukma, Benny Akbar Lazuardian Febriansyah, Ilham Al Ma'ruf, Gufroni Anangga Widya Pradipta Anangga Widya Pradipta, Anangga Widya Andik, Cahyono Angga Sukmantoro Aofal, Reza Aragani, Jadug Arya Arbahan Azizi Ariestika, Elsa Arifin, Mohammad Ikbar Shabiyan Ary Artanty Ashari Husen Azrul Azwar Imanulhaq Budijanto Budijanto, Budijanto Cahyono Andik Chrystna Bhagascara Daviet, Daviet Dwi Saputra Dedy Irawan Defa Khoirudin Dianto Mochamad Dimas Sevila Dimas, Dimas Iqbal Pradita Dini Marta Madyana Hari Dona Saputra Endang Sumarti Erwinsyah Riski Fahmi Fahmi, Dwi Fahmi Muchtar Fahmi, Erwinsyah Riski Fauzi Muhamad Ferizal, Moch. Sandy Galing, Galing Cahya Adi Krisna Habibi, Ahmad Ilham Hafid, Rahmadhani Hariono, Jayus Harmoko Harmoko, Harmoko Hernandi, Iman Budi Husein, Ashari Husen, Ashari Iknasius Lagu Ilmah, Nur Khozana Ilmah Iqbal, Muhammad Iqbal Ferdy Septian Irawan, Dedy Istiawan, Nurcholis Istiawan Juriyah Juriyah Juriyah Juriyah, Juriyah Khozanah Ilmah, Nur Khusnul Hotimah Kirom, Muhammad Zayyin Agil Kuncoro, Agus Kurniawan Kartika Aji Kurniawan, David Ardan Kurniawan, Farid Tri Lesmana, Heru Syarli Lucky Mahfud Efendi lutfi, Toriquddin Luthfia, Wulandari Luthfie Lufthansa M. Bagus Teguh Tabrani Madyana Hari, Dini Marta Mardikaningsih, Agusti Maulidin, Ahmad Hanif Miftah Rakhmadian Mochamad, Dianto Moh. Ali Mu'arifudin Moh. Syafiq Uhailil Fikri Muhamad, Fauzi Muhammad Irfan Attamimi Muhammad Nidomudin Muhammad Rafli Niddomudin, Muhammad Nidommuddin, Muhammad Nidomuddin, Muhammad Nuril Hidayati Nurwakhid Muliyono, M. Pd. Permata, Friska Dwi Pradipta, Anangga Pradipta, Anangga Widya Pradipta Pramana, Aditya Ramadhan Prasetiyo, Rahayu Rahmadhani Hafid Ramadhan Heriyansah, Bramantio Ramadhani, Bintang Tri Rasitawanto, Yanu Rohmah, Laila Nur Rubbi Kurniawan Rubbi Kurniawan Rubbi Kurniawan, M. Pd. Rubbi, Rubbi Kurniawan Sabrina Mutiara Firdaus Wibowo Saputri, Lawrenza Berliana Dwi Satriya, Hendra Putra Setyawan, Trinovandhi Siska Sari, Reno Siswanto, Hendro Subyakto, Ricky Cannavaro Sudari Sudari, S. Ag., M. Pd. Sudari, Sudari Sudarsono Suliarno, Jefri Wibowo Syahbana, Duan Dito Tama, Bima Dwi Tama Termiantono, Yogidarso Tifan Abid Alana Toriquddin lutfi Tri Asih Wahyu, S. Pd., M. Pd. Widya Pradipta, Anangga WINARNO Wiwik Kusmawati Wulandari Luthfia Yogidarso Termiantono Yulianto Dwi Saputro Yuskhil Mushofi Yusuf, Havid Yusus, Havid