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All Journal Jurnal Pendidikan Olah Raga JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Jambura Journal of Sports Coaching Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Riyadhoh : Jurnal Pendidikan Olahraga JOSSAE (Journal of Sport Science and Education) Jurnal PORKES SPORT GYMNASTICS: Jurnal Ilmiah Pendidikan Jasmani Jurnal Pendidikan Jasmani (JPJ) SPRINTER: Jurnal Ilmu Olahraga Asian Journal of Applied Education Jurnal Pengabdian Masyarakat Bangsa JURNAL PENDIDIKAN OLAHRAGA CORNER Jurnal Pengabdian Sosial Jurnal Pengabdian Masyarakat Indonesia (JPMI) JPM Pambudi JUTRIANCE Journal of Education Technology and Inovation Bravo's: Journal of Physical Education and Sport Science Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Hari Pamungkas
Universitas Insan Budi Utomo
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Peningkatan Gerak Lokomotor, Non-Lokomotor dan Manipulatif melalui Metode Play and Games pada Siswa Kelas MI Permata, Friska Dwi; Nidomuddin, Muhammad; Pamungkas, Hari; Husen, Ashari; Agyanur, Shoffurijal
JURNAL PENDIDIKAN OLAHRAGA Vol 15 No 4 (2025): JURNAL PENDIDIKAN OLAHRAGA
Publisher : STKIP Taman Siswa Bima

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37630/jpo.v15i4.3298

Abstract

Hasil observasi pembelajaran PJOK pada gerak lokomotor, non-lokomotor dan manipulaitf siswa cenderung rendah dan masih kategori sangat kurang sekali hingga kurang. Penelitian ini bertujuan meningkatkan gerak lokomotor, non-lokomotor dan manipulatif dengan menerapkan permainan Play and Game pada siswa kelas IV MI Kalipare. Metode yang diunakan pada penelitian ini dengan penelitian tindakan kelas (PTK). Studi ini melibatkan 42 siswa kelas IV di MI Kalipare, yang terdiri dari 18 laki-laki dan 24 perempuan. Hasil pembelajaran dari aspek keterampilan dengan menerapkan metode Play and Games dengan permainan Dodgeball dan permainan Tag pada siklus I menunjukkan siswa-siswi mengalami peningkatan dengan 55,8% siswa tuntas (cukup-baik sekali) dan 45,2% masih belum tuntas. Pada siklus II terjadi peningkatan tes keterampilan tuntas dengan 37 siswa sudah lulus KKM atau tuntas dengan persentase 88%. Kesimpulan penelitian ini dengan menerapkan metode Play and Games dapat meningkatkan gerak lokomotor, non-lokomotor dan manipulatif.
Implementasi Modifikasi Bolavoli terhadap Keterampilan Teknik Dasar Bolavoli pada Siswa SD Husen, Ashari; Rasitawanto, Yanu; Pamungkas, Hari; Agyanur, Shoffurijal; Yusuf, Havid
JURNAL PENDIDIKAN OLAHRAGA Vol. 15 No. 5 (2025): JURNAL PENDIDIKAN OLAHRAGA
Publisher : STKIP Taman Siswa Bima

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37630/jpo.v15i5.3352

Abstract

Sulitnya penguasaan gerak dasar dalam permainan bolavoli masih menjadi permasalahan krusial dalam pembelajaran pendidikan jasmani, khususnya di tingkat sekolah menengah pertama. Permasalahan tersebut mencakup rendahnya penguasaan teknik dasar seperti passing, servis, dan smash; lemahnya koordinasi motorik siswa; serta kurangnya pemahaman terhadap prinsip biomekanik gerakan. Tujuan penelitian ini megimplementasikan modifikasi permainan bolavoli untuk meningkatkan teknik dasar bolavoli. Metode penelitian ini menggunakan Penelitian Tindakan Kelas (Classroom Action Research) dengan Perencanaan, Observasi, Tindakan dan Refleksi dalam I Siklus. Sampel pada penelitian tindakan kelas ini menggunakan siswa kelas 5 SDN 01 Dadapan yang berjumlah 24 peserta didik. Implementasi tindakan pada penelitian ini menggunakan modifikasi permainan bolavoli untuk meningkatkan teknik dasar bolavoli. Hasil penelitian menunjukkan pada Siklus I 45,3% peserta didik sudah berada di kategori cukup-baik sekali dan pada siklus II 70% siswa masuk pada kategori cukup-baik sekali dalam melakukan tes teknik dasar bolavoli. Kesimpulan pada penelitian ini menunjukkan bahwa dengan implementasi modifikasi bolavoli efektif dalam meningkatkan keterampilan bolavoli di SDN 01 Dadapan, khususnya pada teknik passing bawah, passing atas serta servis bolavoli.
Improves Vo2max: Hiit Vs Rst In Elite Players Of Persema Malang Kirom, Muhammad Zayyin Agil; Pamungkas, Hari; Nidomuddin, Muhammad; Aofal, Reza; Agyanur, Shoffurijal
Jurnal Pendidikan Jasmani (JPJ) Vol 6 No 2 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v6i2.4365

Abstract

High-intensity interval training (HIIT) and Repeated Sprint Training (RST) are very important for soccer performance, especially in maintaining high-intensity efforts throughout the match,. however, their effects on players remain unexplored, especially with regard to which maximum aerobic capacity (VO2max) is better between the two methods. This study using an experimental research design pre-test posttest control group design, with 20 PERSEMA Malang players with a similar age range of 21 years. Group A was given HIIT Training and Group B RST Training, each group consisted of 10 samples research. The treatment was carried out for 6 weeks of training. The results of the study of the two groups between pretests and posttests showed that both groups had a significance of 0.00 which showed < P = 0.05, but the results of the ANOVA difference test showed that the value was 0.044 (> P = 0.05). This research can be concluded that there is a significant difference between pretest and posttest on HIIT and RST training methods in increasing VO2max of Persema Malang players
Small Side Game Training Contribution of Volume Oxygen Maximum Football Players Elite Pro Academy Pamungkas, Hari; Nidomuddin, Muhammad; Yusuf, Havid; Mardikaningsih, Agusti; Lesmana, Heru Syarli
Journal of Sport Science and Education Vol 8 No 2 (2023)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v8n2.p129-136

Abstract

Small Side Games are a training method in which game situations are presented as real games, leading players to master technical, tactical and physical aspects. The research ability to maximize oxygen greatly affects performance of athletes in matches/games, because, with a poor physique, athlete's game can be detrimental to himself and team. The population of Bhayangkara U-18 men’s football players consisted of 25 people, especially football in wading through EPA (Elite Pro Academy) competition. This study usedexperimental method with one-group pretest-posttest design. The analysis technique used in this study was t-test with a significance level was 0.05. The average VO2Max pre-test for U-18 was 45.01 ml/kg/min, while the post-test VO2Max average was 49.92 ml/kg/min. The average difference between the two was 4.90 ml/kg/min. Monitoring and evaluation, regularly assess players' VO2Max levels to track improvements and adjust the training program accordingly. Frequency and duration at least two to three times a week in the training schedule. Each session should last for 20-30 minutes to ensure sufficient training stimulus. Consider playing position, performance goals, and physiological capabilities when designing small-side game sessions.
Peningkatan Gerak Lokomotor, Non-Lokomotor dan Manipulatif melalui Metode Play and Games pada Siswa Kelas MI Permata, Friska Dwi; Nidomuddin, Muhammad; Pamungkas, Hari; Husen, Ashari; Agyanur, Shoffurijal
JURNAL PENDIDIKAN OLAHRAGA Vol. 15 No. 4 (2025): JURNAL PENDIDIKAN OLAHRAGA
Publisher : STKIP Taman Siswa Bima

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37630/jpo.v15i4.3298

Abstract

Hasil observasi pembelajaran PJOK pada gerak lokomotor, non-lokomotor dan manipulaitf siswa cenderung rendah dan masih kategori sangat kurang sekali hingga kurang. Penelitian ini bertujuan meningkatkan gerak lokomotor, non-lokomotor dan manipulatif dengan menerapkan permainan Play and Game pada siswa kelas IV MI Kalipare. Metode yang diunakan pada penelitian ini dengan penelitian tindakan kelas (PTK). Studi ini melibatkan 42 siswa kelas IV di MI Kalipare, yang terdiri dari 18 laki-laki dan 24 perempuan. Hasil pembelajaran dari aspek keterampilan dengan menerapkan metode Play and Games dengan permainan Dodgeball dan permainan Tag pada siklus I menunjukkan siswa-siswi mengalami peningkatan dengan 55,8% siswa tuntas (cukup-baik sekali) dan 45,2% masih belum tuntas. Pada siklus II terjadi peningkatan tes keterampilan tuntas dengan 37 siswa sudah lulus KKM atau tuntas dengan persentase 88%. Kesimpulan penelitian ini dengan menerapkan metode Play and Games dapat meningkatkan gerak lokomotor, non-lokomotor dan manipulatif.
Studi Eksperimen Atlet Gulat Kota Batu Jawa Timur: Efektivitas Sport Massage terhadap Penurunan Kadar Asam Laktat Aofal, Reza; Ariestika, Elsa; Aghyanur, Shoffurijal; Pamungkas, Hari; Nidommuddin, Muhammad
JURNAL PENDIDIKAN OLAHRAGA Vol. 15 No. 5 (2025): JURNAL PENDIDIKAN OLAHRAGA
Publisher : STKIP Taman Siswa Bima

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37630/jpo.v15i5.3333

Abstract

Sport massage menjadi salah satu metode non-farmakologis yang efektif dan banyak digunakan dalam dunia olahraga, baik oleh atlet amatir maupun profesional, untuk mempercepat proses pemulihan tubuh pasca latihan atau kompetisi. Tujuan dari penelitian ini adalah untuk mengetahui selisih tingkat efektivitas sport massage terhadap penurunan kadar asam laktat pada atlet gulat Kota Batu Jawa Timur. Metode penelitian yang digunakan adalah eksperimen dengan desain pre-test dan post-test. Sampel penelitian yang digunakan melalui teknik purposive sampling yaitu 12 atlet gulat. Pengukuran kadar asam laktat dilakukan sebelum dan sesudah pemberian sport massage menggunakan alat accutrend lactate dengan menggunakan uji statistic inferensial t-test. Hasil penelitian menunjukkan adanya penurunan yang signifikan (p < 0,05) pada kadar asam laktat setelah diberikan sport massage. Kesimpulan dari penelitian ini adalah sport massage efektif dalam membantu pemulihan atlet dengan mempercepat penurunan kadar asam laktat setelah latihan intensif.
The impact of high-intensity interval training on body composition handball athletes Arifin, Mohammad Ikbar Shabiyan; Pamungkas, Hari; Nidomuddin, Muhammad; Yusuf, Havid; Saputro, Yulianto Dwi
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 1 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v12i1/1

Abstract

This research will review the impact of HIIT on the body composition of men's handball athletes and identify several factors. Was to evaluate the impact on body mass index (BMI), fat mass (FM), fat-free mass (FFM) and fat mass index (FMI) on the body composition of Malang City handball athletes. The subjects of this study were 14 men’s athletes, 21 years old, and received the same training program. Explains that the Paired T-Test of BMI is 0.003, Fat Mass is 0.004, Fat-Free Mass is 0.087, and Fat Mass Index is 0.000 because of the sig value. < 0,05. It can be interpreted that there is a significant effect on high-intensity interval training. The impact of high-intensity interval training has a significant impact on body mass index (BMI), fat mass (FM) and body mass index (BMI) on the body composition of handball athletes. The exercises performed have a positive impact on the formation of body composition, in the sport of handball, it takes a lot of explosive movements so ideal body conditions are very supportive of athlete performance. HIIT method is very useful in preparing training programs to form ideal body composition for coaches and the general public.
Analysis Level Physical Condition of Female Volleyball Athletes in Blitar City Iqbal, Muhammad Iqbal Ferdy Septian; Khozanah Ilmah, Nur; Dwi Saputro, Yulianto; Nidomuddin, Muhammad; Pamungkas, Hari
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 1 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v12i1/3

Abstract

This study aimed to analyze the physical condition of female volleyball athletes in Blitar City. A total of 50 athletes from various clubs and teams were assessed using a battery of physical fitness tests, including BMI, Strength, Endurance,               Explosive power and Flexibility.The subjects of this research were 12 female athletes and received the same training program. Physical condition test for volleyball athletes based on BMI add up to 271.5 with an normal of 22.6 and ordinary category. Strength gets 551 comes about and an normal of 45.9 with the less category. Endurance is 380.6 with an normal of 31.7 and sufficient category. Explosive power totaled 589 with an normal of 49.1 within the adequate category. Flexibility totaled 493.4 with an normal of 41.1 and the category sufficient. BMI comes about get comes about with a rate of 58.3% within the typical category. Strength percentage is 41.6% within the less category. Continuance rate is 83.3% within the sufficient category. Explosive power comes about with a rate of 75% within the sufficient category. Flexibility with a rate of 66.6% within the sufficient category. Generally, the competitors appeared a moo level of physical wellness, with solid execution within the BMI, strength, flexibility, explosive power and endurance tests. In any case, there were varieties in execution levels among the competitors, demonstrating the require for individualized preparing programs.
Effect of Volleyball Small Side Games on Body Mass Index and Physiological Conditions on Pre Pubertal Children Hari, Hari Pamungkas; Kurniawan, Farid Tri; Budijanto, Budijanto; Mardikaningsih, Agusti; Agyanur, Shoffurijal
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 2 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/tkay3930

Abstract

This study aims to determine effect volleyball small side games (SSG) on body mass index (BMI) and physiological conditions in prepubescent children. The method used The Randomized Pretest-Posttest Group Design with a sample of 20 subjects. Research subjects determined based on inclusion and exclusion criteria and divided into experimental and control groups. Experimental group was given SSG volleyball intervention and control group without treatment. BMI measured by the formula BMI and Blood taken 24 hours before the exercise intervention and 24 hours after the intervention. To determine the physiological condition of the subject, the variables used were blood glucose and hemoglobin. SSG volleyball was carried out for 8 weeks with 3x intervention in 1 week. The results of BMI and serum data were analyzed with SPSS 25 with paired sample t-test and independent t-test. The results of this study from an independent t-test between the experimental group and the control group showed a variable value of BMI with a p-value of 0.016 (P<0.05),blood glucose p-value of 0.000 (P<0.05) and a hemoglobin p-value 0.007 (P<0.05). Results this study can be concluded a significant influence of volleyball SSG intervention on changes body mass index and physiological conditions of prepubertal children.
Penerapan Permainan Tradisional Bola Kasti terhadap Gerak Manipulatif Siswa Kelas IV SD Hari, Hari Pamungkas
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 3 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v12i3/45

Abstract

Penelitian ini bertujuan untuk dengan menerapkan permainan tradisonal bola kasti terhadap peningkatan keterampilan gerak manipulatif siswa sekolah dasar. Metode yang digunakan Penelitian Tindakan Kelas (PTK). PTK pada penelitian ini terdiri dari Perencanaa (Planning), tindakan (Acting), Pengamatan (Observing) dan Refleksi (Reflecting), serta menerapkam 2 pertemuan pada setiap siklus. Penelitian ini melibatkan 22 siswa kelas V sekolah dasar (SD), terdiri dari 10 laki-laki dan 12 perempuan. Hasil penelitian ini membuktikan bahwa dengan menerapkan permainan tradisional bola kasti dapat meningkatkan keterampilan gerak manipulatif siswa dari pra siklus yang hanya 5 siswa (32,7%) yang tuntas serta 17 siswa (77,7%) yang tidak tuntas dalam tes gerak manipulaif. Maka dari itu dengan menerapkan permainan bola kasti pada siklus I terjadi peningkatan gerak manipulatif mencapai 11 siswa (50%) mencapai kriteria cukup-baik sekali. Karena masih belum memenuhi kriteria 80% siswa tuntas, maka penerapan permainan tradisional bola kasti dilanjutkan pada siklus II. Terjadi peningkatan gerak manipulatif berjumlah 19 siswa (86,4%) masuk pada kategori cukup-baik sekali, dengan rincian kategori, kurang sekali (0%), kurang sekali (13,6%), cukup (27,3%), Baik (40,9%) dan Baik sekali (18,2%). Kesimpulan pada penelitian ini ialah dengan menerapkan permainan tradisional bola kasti dalam pembelajaran di kelas dapat meningkatkan keterampilan gerak manipulatif siswa kelas 4 sekolah dasar.
Co-Authors Abda Abda Abiyoso, Riyatno Aghyanur, Shoffurijal Agusti Mardikaningsih Agusti Mardikaningsih Agyanur, Shoffurijal Ahmad Lani Ahmad Rizal Hidayat Aji Sukma, Benny Al Ma'ruf, Gufroni Alya Dwi Candra Hikaya Anangga Widya Pradipta Anangga Widya Pradipta, Anangga Widya Andik, Cahyono Angga Sukmantoro Aofal, Reza Arbahan Azizi Ariestika, Elsa Arifin, Mohammad Ikbar Shabiyan Ary Artanty Ashari Husen Ashari Husen Azrul Azwar Imanulhaq Budijanto Budijanto, Budijanto Cahyono Andik Chrystna Bhagascara David Ardan Kurniawan Daviet, Daviet Dwi Saputra Dedy Irawan Defa Khoirudin Dianto Mochamad Dimas Sevila Dimas, Dimas Iqbal Pradita Dini Marta Madyana Hari Dona Saputra Endang Sumarti Erwinsyah Riski Fahmi Fahmi, Dwi Fahmi Muchtar Fahmi, Erwinsyah Riski Fauzi Muhamad Ferizal, Moch. Sandy Galing, Galing Cahya Adi Krisna Habibi, Ahmad Ilham Hafid, Rahmadhani Hariono, Jayus Harmoko Harmoko, Harmoko Hernandi, Iman Budi Husein, Ashari Husen, Ashari Iknasius Lagu Ilham Akbar Lazuardian Febriansyah Ilmah, Nur Khozana Ilmah Iqbal, Muhammad Iqbal Ferdy Septian Istiawan, Nurcholis Istiawan Jadug Arya Aragani Juriyah Juriyah Juriyah Juriyah, Juriyah Khozanah Ilmah, Nur Khusnul Hotimah Kirom, Muhammad Zayyin Agil Kuncoro, Agus Kurniawan Kartika Aji Kurniawan, Farid Tri Lesmana, Heru Syarli Lucky Mahfud Efendi lutfi, Toriquddin Luthfia, Wulandari Luthfie Lufthansa M. Bagus Teguh Tabrani Madyana Hari, Dini Marta Mardikaningsih, Agusti Maulidin, Ahmad Hanif Miftah Rakhmadian Mochamad, Dianto Moh. Ali Mu'arifudin Moh. Syafiq Uhailil Fikri Muhamad, Fauzi Muhammad Irfan Attamimi Muhammad Nidommuddin Muhammad Nidomudin Muhammad Rafli Niddomudin, Muhammad Nidommuddin, Muhammad Nidomuddin, Muhammad Nuril Hidayati Nurwakhid Muliyono, M. Pd. Permata, Friska Dwi Pradipta, Anangga Pradipta, Anangga Widya Pradipta Pramana, Aditya Ramadhan Prasetiyo, Rahayu Rahmadhani Hafid Ramadhan Heriyansah, Bramantio Ramadhani, Bintang Tri Rasitawanto, Yanu Reza Aofal Rohmah, Laila Nur Rubbi Kurniawan Rubbi Kurniawan Rubbi Kurniawan, M. Pd. Rubbi, Rubbi Kurniawan Sabrina Mutiara Firdaus Wibowo Saputri, Lawrenza Berliana Dwi Satriya, Hendra Putra Setyawan, Trinovandhi Siska Sari, Reno Siswanto, Hendro Subyakto, Ricky Cannavaro Sudari Sudari Sudari, S. Ag., M. Pd. Sudari, Sudari Sudarsono Suliarno, Jefri Wibowo Syahbana, Duan Dito Tama, Bima Dwi Tama Termiantono, Yogidarso Tifan Abid Alana Toriquddin lutfi Tri Asih Wahyu, S. Pd., M. Pd. Widya Pradipta, Anangga WINARNO Wiwik Kusmawati Wulandari Luthfia Yogidarso Termiantono Yulianto Dwi Saputro Yuskhil Mushofi Yusuf, Havid Yusus, Havid