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Paramitha, Sandey Tantra
Universitas Pendidikan Indonesia
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Journal : JOURNAL SPORT AREA

 1 
Increasing mental toughness through COVID-19 gymnastics in adult people Komarudin; Sandey Tantra Paramitha; Muhammad Gilang Ramadhan; Geraldi Novian
Journal Sport Area Vol 7 No 3 (2022): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2022.vol7(3).9080

Abstract

The danger of this virus has forced the government to implement various regulations to reduce the level of spread and infection, one of which is by staying at home. Staying at home and staying away from socialization that is usually done makes individuals get various mental problems which of course have an impact on the human condition itself, so it is important for individuals to still have mental toughness. In this study, the authors wanted to examine the effect of implementing COVID-19 gymnastics that had been made previously on mental toughness in adults people in Indonesia. The experimental method with a one-group pretest-posttest design was used in this study. COVID-19 gymnastics for 6 weeks was given to 150 subjects by professional gymnastics instructors. Before and after being given treatment, the subject filled out the Mental Toughness Inventory (MTI) which was prepared beforehand to obtain data, after which data analysis was carried out using SPSS Version 24. The results showed that there was a significant effect of COVID-19 gymnastics on increasing mental toughness in adults people in Indonesia. In addition, the COVID-19 gymnastics was proven to be effective in providing an increase in results between the pretest and the posttest by 3.6%. This study concludes that the application of COVID-19 gymnastics has a positive effect on mental toughness in adults people in Indonesia, so it can be an alternative activity to avoid various mental health problems, especially during a pandemic like this. The author suggests that every individual remains active in exercising even in situations and conditions that are full of limitations, one of which can be done by doing COVID-19 gymnastics.
Co-Authors Abadi, Akbar Kusuma Abdul Azis Abdul Azis Abdul Rohman aditia, lugina Agung Wahyudi Agung Wahyudi Ahmad Hamidi Ahmad Hamidi Andi Hasriadi Hasyim Angga Wijaya Anggara, Lestari Ema Apriady, Hilmy Arpandi, Mihdan Asshagab, Muhtar Badru Zaman Badruzaman Badruzaman, Badruzaman Bambang Priyono Billa, Alya Salsha Boyke Mulyana Danang Pujo Broto Dasuki Dwidja Priyatno Edah Jubaedah Fauzan Prasetia, Irsyad Febriana Putra, Tarekh Firdaus, Pipin Gilang Ramadhan, Muhammad Haniyyah, Salma Harja, Sri Lestari Hasan, Muhamad Fahmi Herman Subarjah Hery Widijanto Hidayat Hidayat Hidayat Hidayat Ilsya, Marisa Noviyanti Fajrah Inggar Saputra, Inggar Iwan Setiawan Jajat, Jajat Junindra Cahya Negara Kodrat, Hikmat Komarudin, Komarudin Kurniati, Rizki Kusmaghassani, Tsaniya Putri Leni Anggraeni Leni Anggraeni Leni Anggraeni Lubay, Lukmannul Hakim M Gilang Ramadhan, M Gilang Mas Putra Zenno Januarsyah Muhammad Gilang Ramadhan Muhammad Gilang Ramadhan Muhammad Gilang Ramadhan Muhlisin Muhlisin Mustika Fitri Muthaqin, Dwi Iman Najib, Muhammad Luthfi Nofiasari, Wida Novian, Geraldi Nurlan Kusmaedi Permadi, Asep Angga Ramadhan, Muhamad Gilang Ramadhan, Muhammad Gilang Ramdhani, Hilal rasyono Ricko Irawan Rif'iy Qomarullah Rizqanada, Ayu Tisa Rustandi, Apriya Maharani Saleh, R Agung Purwandono Saputra, Yudha Munajat Saripudin Saripudin Sidik, Mochammad Rasyid Sidqi, Fahmi Khairu Soleh, Soleh Sujarwo Sukandar, Aan Sumarto . Supriyono Supriyono Suryonegoro, Bayu Murti Susilawati, Yanyan Sutinah, Cucu Syaifullah Syaifullah Syakur, Mohamad Abdul Syifa Nurul Fadhilah Taj Cyrila Aprila Syahda Difa Taj Cyrila Aprila Syahda Difa Tanshzil, Sri Wahyuni Taroreh, Bangkit Seandi Tiara Khumairah Juliany Rukman Tuti Suartini Utomo, Ragil Wahyu Vurba, Multy Wicaksono, Seno Aji Williyanto, Septian Yazid, Sidik Yordhi Lesmana Putra Yudhi Purnama Yudy Hendrayana, Yudy