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PENGATURAN POLA ISTIRAHAT DALAM MASA PANDEMI COVID 19 Angga Indra Kusuma; Billy Emir Rizkanto; Brahmana Rangga; Hayati; Santika Rentika Hadi; Moh Hanafi
Kanigara Vol 2 No 2 (2022): Kanigara
Publisher : Universitas PGRI Adi Buana Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36456/kanigara.v2i2.5751

Abstract

The government is taking steps to reduce the spread of the covid 19 virus. One of the efforts is to limit social activities through a lock down policy. The closure of schools and gyms as well as the cancellation of sporting events were also carried out, so that learning was carried out online. This will certainly change the physical activity that is usually active to be more passive at home. The purpose of this activity is to educate all school residents about regulating rest patterns as one of the steps to minimize the spread of covid 19. Example of an abstract text. The method used is field observation, drafting needs and licensing plans, implementing activities, and evaluating. The results of this activity were obtained that all school residents had an understanding of covid 19. All school residents were asked to apply adequate and regular rest patterns and pay attention to cleanliness both body and home environment.
Pengembangan Instrumen Tes Akurasi dan Heart Rate pada Pukulan Jarak Menengah dalam Olahraga Woodball Putra, Ismawandi Bripandika; Kusuma, Angga Indra; Utomo , Gatot Margisal
Jurnal Porkes Vol 7 No 2 (2024): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v7i2.28129

Abstract

This research has several objectives including developing a valid accuracy and heart rate test in woodball sports, developing a reliable accuracy and heart rate test in woodball sports, norms for the assessment of accuracy and heart rate tests in woodball sports. This research was conducted in six stages of activity, namely identification of needs, product development analysis, writing performance objectives, developing assessment instruments, designing and evaluating products, and revising products. The research trial was conducted at the Master X Woodball Mojokerto club. A total of 37 athletes. To confirm validity, construct validity test was used using inter-items correlations and criterion validity test by connecting data on the accuracy of middle distance shots with the results of 12 fairway games. Tests with test-retest techniques are carried out to test the reliability of test instruments. The final product obtained in this study is to produce an accuracy and heart rate test instrument on middle distance shots that is valid with a validity coefficient of 0.855, reliable with a reliability coefficient of 0.912, and refined with norms for assessing the level of accuracy and heart rate of middle distance shots in playing woodball.
SPECIAL STRATEGIES IN AMPUTEE FOOTBALL Indra Kusuma, Angga; Pieter Pelamonia, Shandy; Rentika Hadi , Shantika; Gede Dharma Utamayasa , I; Kartika Purbowati , Sweeta; Fauzi, Muchlas; Arie Ichtiar, Tiofilus
Journal of Social Comunity Services Vol. 2 No. 1 (2025): Journal of Social Comunity Services
Publisher : Antis-publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61796/jscs.v2i1.262

Abstract

Objective: This study aims to identify specific strategies for amputee soccer that consider players' physical limitations while maximizing their potential. Method: The methods applied in this community engagement program include technique training, tactical development, and match simulations. Results: The results demonstrate that implementing specific strategies such as formation adjustments, passing techniques, and team communication significantly enhances the performance of amputee players. Additionally, the program focuses on strengthening players' mental and physical capabilities to support their participation in local and national competitions. Novelty: This initiative highlights the implementation of tailored strategies as a tangible step toward achieving inclusivity in sports. It provides amputee individuals with opportunities to excel, breaking barriers in competitive sports.
Interelasi Heart rate dengan Akurasi Pukulan Finishing dalam Olahraga Woodball Utomo, Gatot Margisal; Pelamonia , Shandy Pieter; Harmono, Bayu Akbar; Kusuma, Angga Indra
Jurnal Pendidikan Kesehatan Rekreasi Vol. 11 No. 1 (2025): Januari 2025
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi FKIP Universitas PGRI Mahadewa Indonesia bekerjasama dengan Asosiasi Prodi Olahraga Perguruan Tinggi PGRI (APOPI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59672/jpkr.v11i1.4237

Abstract

Penelitian mengenai hubungan antara stabilitas detak jantung dan kinerja dalam olahraga presisi semakin mendapatkan perhatian karena perannya dalam membantu atlet mengelola kecemasan dan meningkatkan performa. Penelitian ini bertujuan untuk mengevaluasi hubungan antara stabilitas detak jantung dan kinerja dalam olahraga woodball, serta meninjau pemantauan detak jantung sebagai metode untuk mengoptimalkan performa atlet. Penelitian ini menggunakan pendekatan analisis kuantitatif dengan mengumpulkan data dari lapangan, yaitu mengukur variabilitas detak jantung pada atlet saat melakukan pukulan dalam olahraga woodball. Pemantauan dan pengendalian detak jantung memainkan peran penting dalam membantu atlet mengelola kecemasan, meningkatkan ketahanan, dan mencapai kinerja optimal, sehingga aspek tersebut dapat memiliki interelasi dengan akurasi dalam bermain woodball. Dengan demikian, pendekatan ini direkomendasikan bagi pelatih dan atlet sebagai alat efektif untuk meningkatkan kesiapan mental dan kinerja fisik dalam aktivitas olahraga presisi seperti woodball, panahan, dan menembak. Hasil penelitian menunjukkan bahwa stabilitas detak jantung secara signifikan berkorelasi dengan akurasi pada olahraga woodball, dengan tingkat stabilitas yang lebih tinggi berkontribusi pada ketepatan pukulan.
Integrasi Teknologi Wearable Fitness Tracker pada Pembelajaran Pendidikan Jasmani dalam Meningkatkan Keaktifan dan Kebugaran Siswa Wahyono , Muhammad; Putra , Ismawandi Bripandika; Utomo , Gatot Margisal; Kusuma, Angga Indra
Jurnal Pendidikan Kesehatan Rekreasi Vol. 11 No. 1 (2025): Januari 2025
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi FKIP Universitas PGRI Mahadewa Indonesia bekerjasama dengan Asosiasi Prodi Olahraga Perguruan Tinggi PGRI (APOPI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59672/jpkr.v11i1.4238

Abstract

Teknologi mengalami kemajuan sangat pesat di beberapa tahun terakhir. Termasuk dalam dunia pendidikan dan keolahragaan. Namun kenyataannya belum banyak integrasi teknologi yang diterapkan sebagai pendukung utamanya pada pembelajaran pendidikan jasmani di sekolah. Penelitian ini bertujuan mengkaji pengaruh teknologi wearable fitness tracker terhadap peningkatan keaktifan dan kebugaran siswa. Tahapan metode penelitian dilakukan mulai dari pengambilan data pre-test keaktifan dan kebugaran siswa kemudian dilanjutkan dengan penerapan integrasi teknologi wearable fitness tracker dalam pembelajaran selama 6 minggu. Selanjutnya dilakukan pengambilan data posttest yaitu keaktifan dan kebugaran. Hasil penelitian ini menunjukkan bahwa penggunaan fitness tracker dapat meningkatkan keaktifan dan kebugaran siswa. Kesimpulan penelitian ini yaitu penggunaan teknologi wearable fitness tracker dalam pembelajaran dapat meningkatkan keaktifan dan kebugaran siswa, sehingga penting kiranya setiap sekolah menyediakan sarana yang inovatif dan modern untuk digunakan dalam pembelajaran.
OPTIMALISASI KEBUGARAN DAN HASIL BELAJAR SISWA MELALUI PENDEKATAN GAMIFIKASI DALAM PEMBELAJARAN PENDIDIKAN JASMANI Pratama, Raditya; Kusuma, Angga Indra
Gelanggang Pendidikan Jasmani Indonesia Vol 8, No 2 (2024): VOL 8. NO 2. DESEMBER 2024
Publisher : Fakultas Ilmu Keolahragaan Universitas Negeri Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17977/um040v8i2p120-127

Abstract

Pendidikan jasmani memiliki peran penting dalam membentuk kebugaran fisik dan meningkatkan hasil belajar. Meningkatnya tantangan menghadapi pandemi dan perubahan dalam metode pembelajaran. Metode yang semakin populer dalam pendidikan adalah gamifikasi. Metode yang digunakan adalah kuantitatif dengan desain eksperimen untuk menganalisis adanya pengaruh gamifikasi pada pembelajaran pendidikan jasmani terhadap kebugaran fisik dan hasil belajar. Hasil penelitian terlihat ada perbedaan signifikan pada kebugaran siswa, antara kelompok eksperimen menggunakan gamifikasi dan kelompok kontrol menggunakan konvensional. Rerata nilai VO2 Max pada kelompok eksperimen menunjukkan peningkatan signifikan, sementara untuk kelompok kontrol mengalami peningkatan yang lebih kecil. Pada awal pengukuran, rata-rata VO2 Max pada kelompok eksperimen adalah 35,5 ml/kg/menit, sedangkan kelompok kontrol memiliki rata-rata 34,0 ml/kg/menit. Kelompok eksperimen yang diberikan metode pembelajaran dengan gamifikasi mengalami peningkatan rata-rata VO2 Max sebesar 7,5% dibandingkan dengan kelompok kontrol yang hanya meningkat 2,8%. Selain kebugaran fisik, penelitian ini juga mengukur hasil belajar siswa yang diukur melalui ujian tertulis yang mencakup materi pendidikan jasmani. Rata-rata nilai ujian tertulis pada kelompok eksperimen setelah periode eksperimen adalah 85%, sedangkan untuk kelompok kontrol memperoleh rata-rata 78%. Dari hasil diatas dapat disimpulkan penerapan gamifikasi dalam pembelajaran pendidikan jasmani berkontribusi signifikan untuk peningkatan kebugaran fisik dan hasil belajar siswa.
Pengaruh Latihan Pasing Bawah Menggunakan Media Dinding Terhadap Peningkatan Kemampuan Pasing Bawah Pradana, Tegar Chamim; Kusuma, Angga Indra
Jurnal Porkes Vol 8 No 1 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i1.29764

Abstract

This study aims to examine the practice of passing down using wall media to improve the ability to pass down in a bolavoli game. This study uses quantitative research with experimental methods. In this study using a matching only design where the division of the experimental group and the control group was not randomized, but used the ordinal pairing technique. The sample in this study were 30 extracurricular bolavoli participants. The implementation and data collection in this study used the test method. Based on a series of research activities that have been carried out, starting with observing the existing problems then determining the bottom pass training using wall media as a suitable exercise to improve the ability to pass down. After dividing the experimental and control groups, an initial test was carried out, namely the ability to pass down for 60 seconds, after being given an initial test, the experimental group was given treatment, namely in the form of lower pass training using wall media while the control group was not given treatment. Finally, the final test was carried out the same as the initial test. After obtaining data and calculating it can be said that lower pass training using wall media can improve lower pass skills.
Integrasi Latihan Plyometric dan Analisis Video AI untuk Meningkatkan Efektivitas Jump Shot dalam Basket Syobri, Nazalus; Indra Kusuma, Angga; Pratama, Raditya; Muhammad; Harwanto
Journal Sport Science, Health and Tourism of Mandalika (Jontak) e-ISSN 2722-3116 Vol. 6 No. 2 (2025)
Publisher : Institut Penelitian Dan Pengambangan Mandalika Indonesia (IP2MI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/jontak.v6i2.4647

Abstract

ABSTRACT Technological advancements in sports have created new opportunities to enhance training effectiveness, particularly in developing jump shot skills in basketball. This study aims to analyze the impact of integrating plyometric training with AI-based video analysis on improving shot accuracy and jump height. The research employs an experimental method with a pretest-posttest control group design. The population consists of university-level basketball athletes, with a sample of 30 players divided into an experimental group and a control group. The experimental group underwent plyometric training combined with AI video feedback, while the control group performed conventional plyometric exercises. The results indicate that the experimental group experienced a significant improvement in shooting accuracy and jump height compared to the control group (p < 0.05). These findings suggest that AI-based video analysis provides more objective and effective feedback for enhancing athlete performance. Therefore, coaches are encouraged to adopt this technology in training programs to optimize player skill development.
Physical Activity And Intermittent Fasting Interventions To Improve The Physical Fitness Of Physical Education Teachers Finsensius Mbabho; Angga Indra Kusuma
Wahana : Tridarma Perguruan Tinggi Vol 76 No 2 (2024): Wahana Tridarma Perguruan Tinggi
Publisher : LPPM Universitas PGRI Adi Buana Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36456/wahana.v76i2.9921

Abstract

This study aims to examine the impact of physical activity and intermittent fasting interventions on the physical fitness of teachers. An experimental method with a pretest-posttest design was employed, involving 50 teachers aged 26-35 as the sample. The physical activity and intermittent fasting interventions were applied over 6 weeks, with physical fitness measured using the Beep Test to assess VO2 Max and heart rate monitoring via a smartwatch. The results indicate a significant effect of physical activity and intermittent fasting interventions on improving teachers' physical fitness, reflected in increased VO2 Max scores and heart rate stability. This study provides valuable insights into how healthy lifestyle interventions can enhance physical fitness for educators, particularly in the productive age group.
The effect of differences in work and rest ratios in high intensity interval training on physical performance Angga Indra Kusuma; I Gede Dharma Utamayasa
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 2 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v13si2/141

Abstract

Training is something that athletes need to improve their physical performance. This study aims to examine the differences in the effects of HIIT training with different work and rest ratios on the physical condition of male badminton athletes at university level. The method applied in this study is an experimental method with a matching only design. The sample of this study was 30 male badminton players at university level. The number of samples used was the total number of athletes at the university. The results obtained were that training with a work and rest ratio of 1:1 can have a significant effect on physical condition. In addition, the ratio of 1:2 and 1:3 also has a significant effect on the physical condition of athletes. The conclusion in this study is that there is a difference in the effect between training with a ratio of 1:1, 1:2 and a ratio of 1:3 in improving physical condition, where the ratio of 1:1 has a better effect as one of the options as a training model in preparation before the match
Co-Authors Achmad Nuryadi Achmad Nuryadi Achmad Zakaria Acmad Nuriyadi Aisha, Majesta Wahyu Alfarisi, Muhammad Salman Anggraeni, Dwi Cahyati Aran, Kristoforus Ado Arie Ichtiar, Tiofilus BAYU AKBAR HARMONO Bayu Akbar Harmono Wahyono Billy Emir R Billy Emir Rizkanto BP, Ismawandi Brahmana Rangga Cholid, Abdul Darisman, Eka Kurnia Dharma Utama Eka Kurnia Darisman Eka Kurnia Darisman Epostam, Adim Batuhan Soyadim Onay Fauzi, Muchlas Finsensius Mbabho Fufu, Ronald Dwi Ardian Gatot Margisal Utomo Harmono , Bayu Akbar Harmono, Bayu Akbar Harmono, Bayu Akbar Harwanto Hayati I Gede Dharma Utamayasa Ida Ayu Putu Sri Widnyani Ismawandi Bripandika Ismawandi Bripandika Putra Ismawandi Bripandika Putra Ismawandi Bripandika Putra Karno Dinata, Karno Kartika Purbowati , Sweeta Lastiasih, Yudhi Luqmanul Hakim Luqmanul Hakim Lydia Lia Prayitno Moh Hanafi Moh. Hanafi Mohammad Hanafi Muhammad Muhammad Muhammad Muhammad Muhyi Muhammad Wahyono Muhammad Wahyono Wahyono Mulyono Ninik Mutianingsih, Ninik Nuryadi, Achmad Pelamonia , Shandy Pieter Pelamonia, Shandy Pieter Phanpheng, Yanyong Pieter Pelamonia, Shandy Pieter, Shandy Pradana, Tegar Chamim Priatmojo, Hanif Setyo PURIANA, RAMADHANY HANANTO Puriana, Ramadhany Hanato Putra , Ismawandi Bripandika Putra, Ismawandi Bripandika Putranto, Nico Yudho Putu Tantri Kumala Sari Raditya Pratama Raditya Pratama Ramadhany Hananto Puriana Rangga Prastyana, Brahmana Rentika Hadi , Shantika Riga Mardhika Riga Mardhika, Riga Ruman Santika Rentika Hadi Sari, Marthinna Ratna Shandy Pieter Pelamonia Shandy Pieter Pelamonia Siska Dwi Jayanti Syobri, Nazalus Wahyono , Muhammad Wahyono, Muhammad Wibowo, Danatullah Loudry Yandika Fefrian Rosmi Yandika Fefrian. R Yuliana Fatubun Yuni Fitriyah Ningsih Zen, Mohammad Zaim