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All Journal MOTION : Jurnal Riset Physical Education Gelanggang Pendidikan Jasmani Indonesia Jurnal Pendidikan Kesehatan Rekreasi Jurnal PORKES JSCS ⁠International Journal of Asian Pacific Community Service VENUE: Jurnal Olahraga
Kusuma, Angga Indra
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Religion Agriculture, Biological Sciences & Forestry Humanities Economics, Econometrics & Finance Education Health Professions Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Physics Public Health Other

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Pengaruh Interval Training dan Shuttle Run Terhadap Daya Tahan Cardio Vascular pada Ekstrakulikuler Futsal Puriana, Ramadhany Hananto; Kusuma, Angga Indra; Putranto, Nico Yudho; Aran, Kristoforus Ado; Azmi, Khairul; Dinata, Karno
Jurnal Porkes Vol 7 No 2 (2024): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v7i2.28128

Abstract

This study aims to examine the bleep test on cardiovascular endurance at SMK Negri 2 Surabaya. This research uses quantitative research with experimental methods. In this study used a two-group design with pretest and posttest. The sample in this study were 10 students of SMK Negri 2 Surabaya. The results of experimental research 1 sig value. (2 tailed) of 0.000 < 0.05 then Ha is accepted which means there is an effect of Interval training on cardiovascular endurance, experiment 2 obtained a sig value. (2 tailed) of 0.004 <0.05, then Ha is accepted, it can be concluded that there is an average difference in pretest results. The above results mean that interval training and shuttle run training is one of the most effective exercises to improve physical condition.  This is due to the provision of interval training and shuttle run exercises. After getting data and calculating it can be said that interval training and shuttle run can increase the cardiovascular endurance of futsal extracurricular SMKN 2 Surabaya.
OPTIMALISASI PRESTASI ATLET KICKBOXING MELALUI PENGABDIAN MASYARAKAT: ANALISIS PROFIL KONDISI FISIK SEBAGAI LANDASAN Nuryadi, Achmad; Harmono , Bayu Akbar; Kusuma, Angga Indra; Hakim, Luqmanul; Wahyono, Muhammad
Journal of Social Comunity Services (JSCS) Vol. 1 No. 2 (2024): Journal of Social Comunity Services (JSCS)
Publisher : Antis Publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61796/jscs.v1i2.113

Abstract

Kegiatan PPM oleh Tim Program Studi Pendidikan Jasmani Fakultas Keguruan Universitas PGRI Adi Buana Surabaya bersama kickboxing Kota Surabaya berhasil dilaksanakan. Acara dihadiri oleh 21 atlet dan 2 pelatih. Proses meliputi perencanaan, koordinasi dengan KONI, penyusunan tes fisik, simulasi tes, sosialisasi, dan pelaksanaan tes. Hasil tes memberikan dasar bagi program latihan atlet. Faktor seperti perencanaan latihan, nutrisi, dan istirahat menjadi fokus dalam meningkatkan performa. Kesimpulannya, program latihan yang terukur dan pemahaman akan pentingnya gaya hidup sehat dan imunitas diharapkan dapat meningkatkan prestasi atlet kickboxing.
Pengaruh Tingkat Kebugaran Jasmani Terhadap Peningkatan Prestasi Siswa Sekolah Sepak Bola Bima Amora Wibowo, Danatullah Loudry; Muhyi, Muhammad; Kusuma, Angga Indra; Utomo, Gatot Margisal
Motion: Journal Research of Physical Education Vol 15 No 2 (2025): Motion: Jurnal Riset Physical Education
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi, Fakultas Keguruan dan Ilmu Pendidikan, Universitas Islam 45

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33558/motion.v15i2.10822

Abstract

This study focuses on improving the physical fitness of elementary students, particularly those in grades 3-6 at SSB Bima Amora, as fitness is crucial for soccer performance. Better physical fitness can enhance achievements in soccer competitions. The study aims to benefit SSB Bima Amora Gresik students by promoting physical conditioning. A quantitative experimental method was used, involving 30 students aged 9-11 years, divided into 15 for the experimental group and 15 for the control group. Data collection was conducted through pretest and posttest assessments. The analysis in Chapter IV showed a p-value of 0.000, which is smaller than 0.05, leading to the rejection of H0 and acceptance of H1. The significance test (2-tailed) confirmed a positive impact on students' physical fitness, contributing to better soccer performance among 9-11-year-old students in Menganti, Gresik.
Pengaruh Tingkat Kebugaran Jasmani terhadap Peningkatan Prestasi Siswa SSB Bima Amora Wibowo, Danatullah Loudry; Muhammad Muhyi; Kusuma, Angga Indra; Utomo, Gatot Margisal; Darisman, Eka Kurnia
VENUE : Jurnal Olahraga Vol. 2 No. 1 (2025): VENUE: Jurnal Olahraga
Publisher : Java Mutiara Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.71264/venue.v2i1.50

Abstract

Kebugaran jasmani merupakan aspek fundamental dalam mendukung kesehatan, produktivitas, dan prestasi, baik di bidang akademik maupun olahraga. Penelitian ini bertujuan untuk menguji efektivitas program latihan fisik terstruktur terhadap peningkatan kebugaran jasmani siswa Sekolah Sepak Bola (SSB) Bima Amora, Gresik. Penelitian menggunakan pendekatan kuantitatif dengan metode eksperimen, melibatkan 20 siswa berusia 9–11 tahun sebagai sampel. Instrumen penelitian berupa tes lapangan untuk mengukur kemampuan fisik sebelum dan sesudah perlakuan. Analisis data menggunakan uji t berpasangan dengan taraf signifikansi 0,05. Hasil penelitian menunjukkan adanya peningkatan signifikan pada kelompok eksperimen dengan nilai p < 0,05, yang menegaskan bahwa program latihan fisik efektif dalam meningkatkan daya tahan, kekuatan, dan performa olahraga siswa. Temuan ini memperkuat pandangan bahwa pembinaan kebugaran jasmani sejak usia dini tidak hanya berdampak pada prestasi olahraga, tetapi juga mendukung perkembangan disiplin, konsentrasi, serta kebiasaan hidup sehat. Oleh karena itu, program latihan terstruktur di sekolah sepak bola dapat dijadikan strategi efektif dan berkelanjutan dalam mengembangkan potensi atlet muda di Indonesia.
Co-Authors Aran, Kristoforus Ado BP, Ismawandi Darisman, Eka Kurnia Dharma Utamayasa, I Gede Gatot Margisal Utomo Harmono , Bayu Akbar Harmono, Bayu Akbar Ida Ayu Putu Sri Widnyani Karno Dinata, Karno Luqmanul Hakim Lydia Lia Prayitno, Lydia Lia Muhammad Muhyi Muhammad Muhyi, Muhammad Ninik Mutianingsih, Ninik Nuryadi, Achmad Pelamonia , Shandy Pieter Pelamonia, Shandy Pieter Pieter, Shandy Pradana, Tegar Chamim PURIANA, RAMADHANY HANANTO Puriana, Ramadhany Hanato Putra , Ismawandi Bripandika Putra, Ismawandi Bripandika Putranto, Nico Yudho Raditya Pratama Raditya Pratama Sari, Marthinna Ratna Utomo , Gatot Margisal Wahyono , Muhammad Wahyono, Muhammad Wibowo, Danatullah Loudry Zen, Mohammad Zaim