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Dally Rahman
Universitas Andalas
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Resistance training for sarcopenia prevention in older adults: a systematic review of conventional and technology-enabled programmes Dally Rahman; Jeki Haryanto
Lentera Negeri Vol. 6 No. 2 (2025): Lentera Negeri
Publisher : Indonesian Institute For Counseling, Education and Therapy

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/993970

Abstract

Sarcopenia, the age-related loss of skeletal muscle mass, strength, and physical function, is a growing public health concern that undermines independence and increases the risk of falls, disability, and mortality in ageing populations. This systematic literature review examined the effectiveness of resistance training for preventing sarcopenia and preserving muscle outcomes in older adults, and the programme characteristics associated with better results. The review followed the PRISMA 2020 framework. A structured search of the Scopus database, restricted to English-language journal articles published between 2016 and 2025, initially identified 296 records. After removal of duplicates, title and abstract screening, and full-text eligibility assessment against predefined criteria, 15 controlled intervention studies were included in the synthesis. A thematic synthesis showed that resistance and strength training consistently improved handgrip strength, lower-limb force, and physical performance, with more variable effects on muscle mass indices. Effective programmes typically involved supervised or technology-supported training two to three times weekly over 8 to 24 weeks, and combining training with protein supplementation appeared to enhance muscle outcomes. The findings support resistance training as a central preventive strategy while highlighting heterogeneity in dosing, populations, and outcome measures. Future trials should standardise sarcopenia outcomes and clarify optimal training parameters across diverse older populations.
Supervised versus unsupervised walking exercise programs for pain relief and functional improvement in adults with knee osteoarthritis: a systematic review of evidence from 1993 to 2025 Dally Rahman; Jeki Haryanto
Lentera Negeri Vol. 7 No. 1 (2026): Lentera Negeri
Publisher : Indonesian Institute For Counseling, Education and Therapy

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/993980

Abstract

Knee osteoarthritis is a leading cause of chronic pain, mobility restriction, and disability among adults worldwide, yet many affected individuals remain physically inactive. Walking is an accessible, low-cost mode of physical activity, but the effectiveness of structured walking exercise programs for pain relief and functional improvement has not been consolidated across walking modalities. This systematic literature review synthesised evidence on the effects of walking exercise programs in adults with knee osteoarthritis, following the PRISMA 2020 framework. A structured Boolean search of the Scopus database identified 263 records, and after removal of duplicates and multistage screening against predefined eligibility criteria, 20 primary studies were included. The included studies encompassed overground, community, treadmill-based, aquatic, and retro-walking programs delivered across nine countries and diverse designs. Synthesis showed that walking exercise programs consistently reduced knee pain and improved physical function, walking capacity, and lower-limb strength, with supervised, progressively dosed, and education-supported programs yielding the most consistent benefits. Findings support walking as an effective first-line self-management strategy while highlighting heterogeneity in dosing and outcome measurement. Future trials should standardise dosing parameters, extend follow-up, and strengthen methodological rigour to confirm long-term structural and symptomatic effects.
Nurse-led and nurse-coordinated exercise rehabilitation for functional recovery in post-stroke patients: a systematic literature review Dally Rahman; Jeki Haryanto
JRTI (Jurnal Riset Tindakan Indonesia) Vol. 10 No. 4 (2025): JRTI (Jurnal Riset Tindakan Indonesia)
Publisher : IICET (Indonesian Institute for Counseling, Education and Therapy)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/30036975000

Abstract

Stroke is a leading cause of acquired adult disability, and most survivors retain motor, functional, and psychosocial impairments that constrain independence and quality of life. Although exercise-based rehabilitation is central to recovery, the specific contribution of nursing care to delivering, coordinating, and sustaining exercise rehabilitation remains fragmented across the literature. This systematic literature review synthesized evidence on exercise rehabilitation delivered within post-stroke nursing care and its effectiveness for functional recovery. The review followed the PRISMA 2020 framework, searching the Scopus database for peer-reviewed English-language journal articles published between 2016 and 2025. Of 155 records identified, 15 duplicates were removed, 140 records were screened, 31 full-text reports were assessed, and 13 studies met the eligibility criteria. Included studies comprised randomized and non-randomized controlled trials, a cluster-trial process evaluation, a Delphi consensus study, and case reports, conducted predominantly in Asia. Nurse-delivered, nurse-guided, and nurse-coordinated exercise interventions were consistently associated with improved activities of daily living, motor function, balance, mobility, and quality of life, and were non-inferior to therapist-led rehabilitation. Findings support integrating structured exercise rehabilitation into nursing care while highlighting the need for adequately powered, standardized trials. Future research should establish optimal dose, delivery models, and long-term outcomes.
From detection to management: the gap between screening tool validity and health-care provider preparedness for female athlete triad and red-s: a systematic review Dally Rahman; Jeki Haryanto
JRTI (Jurnal Riset Tindakan Indonesia) Vol. 11 No. 1 (2026): JRTI (Jurnal Riset Tindakan Indonesia)
Publisher : IICET (Indonesian Institute for Counseling, Education and Therapy)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/30036977000

Abstract

The female athlete triad and its broader conceptualisation as relative energy deficiency in sport (RED-S) describe the interrelated health and performance consequences of low energy availability, encompassing menstrual dysfunction, impaired bone health, and disordered eating. Despite growing recognition, questions persist regarding how female athletes are screened, how frequently the condition occurs, and how prepared health-care and support staff are to manage it. This systematic literature review synthesised evidence on the screening, prevalence, and health-care management of the triad and RED-S in female athletes. The review followed the PRISMA 2020 framework, searching Scopus, PubMed, and Science Direct for English-language research articles published between 2017 and 2026. The searches identified 1,093 records; after the removal of duplicates and records excluded by eligibility limiters and screening, 15 studies were included in the final synthesis. Three themes were derived: the development and validation of screening instruments, the prevalence of and factors associated with triad and RED-S components, and the knowledge and preparedness of health-care providers. Findings indicate that self-report screening tools such as the Low Energy Availability in Females Questionnaire are widely used yet perform inconsistently across sports, that risk indicators are highly prevalent, and that awareness among providers remains limited. The review underscores the need for context-specific screening protocols and structured, nursing-inclusive education. Future research should prioritise longitudinal and interventional designs and standardised health-care pathways.
Effectiveness of community-based physical activity programs on physical function and health outcomes among older adults: a systematic literature Jeki Haryanto; Dally Rahman
JRTI (Jurnal Riset Tindakan Indonesia) Vol. 11 No. 1 (2026): JRTI (Jurnal Riset Tindakan Indonesia)
Publisher : IICET (Indonesian Institute for Counseling, Education and Therapy)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/30036979000

Abstract

Population aging has intensified the global burden of functional decline, falls, and chronic disease, positioning community-based physical activity programs as a scalable strategy for independence in later life. This review examined the effectiveness of community-based physical activity programs on physical function and health outcomes among community-dwelling older adults, and the characteristics linked to better outcomes. The review followed the PRISMA 2020 framework, with a structured search of the Scopus database yielding 180 records. After removal of duplicate records and sequential title, abstract, and full-text screening against predefined eligibility criteria that prioritized experimental and comparative designs, English-language original articles published between 2017 and 2026, and community-dwelling older-adult populations, 12 studies were included in the final synthesis. Methodological quality was appraised with design-specific tools. Across the included studies, supervised multicomponent and resistance-based programs produced the most consistent gains in muscle strength, gait speed, and functional performance, whereas walking-only and low-intensity formats yielded smaller or condition-dependent effects, with adherence a decisive moderator. The review advances an evidence-informed account of how program design shapes functional benefit and offers practical guidance for sustainable community exercise services. Future trials should adopt harmonized outcome measures and longer follow-up to strengthen the evidence base.
Co-Authors Adri Budiwanto Agesti, Nireza Alex Contesa Amelia Gusfiani Annisa Annisa Apri Agus Apriady, Hilmy Apsyati, Suci Pratita Ardo, Okilanda Aree Sanee Arsil Arsil Arsil Arsil, Arsil Asep Sujana Wahyuri Aulia Asman Aulia Mahesa Avit Suchitra Bafirman HB Bahtra, Ridho Chaeroni, Ahmad Damrah Damrah Damrah, Damrah Darmawidyawati Darmawidyawati Defriman Djafri Delvi Sri Hayati Dewi, Bunga Permata Dian Agusti Tanjung Donal Syafrianto Donie, Donie Dwi Isniarti Amin Dwi Noviyani Edmizal, Eval Ema Julita Emil Huriani Eri Barlian Esi Afriyanti Fahmil Haris Fair Muda Farida Gusni Febriyana, Indah Fiky Zarya Fiky Zarya Firunika Intan Cahyani Fitrayeni Fitrayeni Fitri Mailani Freska, Windy Genta Dwi Putra Gusril Gusril Hamda Putra Darma Hanny Hafiar Harahap, Asriandi Harinal Afri Resta Hema Malini, Hema Hendri Neldi Heni Pujiastuti Ilfa Khairina Imron Rosyadi Ismardi Ismardi Japhet Ndayisenga Jeki Haryanto Kamal Firdaus Khairuddin Khatijah Lim Abdullah Komaini, Anton Krisdianto, Bobby Febri Lenggogeni, Devia Putri M. Arie Desman Mahathir, Mahathir Maisa, Esthika Ariany Muliantino, Mulyanti Roberto Murhayeni Murhayeni Mustika Fitri Naluri Denay Nelwati Nelwati Nelwati Nelwati Nelwati, Nelwati Nilma Zola Nireza Agesti Nuridin Widya Pranoto Nurlinda Nur Oktarina, Elvi Padli Padli Putra, Gian Dwi Putra, Raffiandy Alsyifa Putra, Reno Yuzar Eka Putri Suhaini Rahmi Muthia Ramadaniaty, Riri Reni Prima Gusty Rifdatul Jannah Rika Sabri Rika Sarfika Riki Likardo Rini Ariani Rini Wahyuni Rizanda Machmud Roma Irawan Ruri Handayani Sabilah, Muhamad Ichsan Sandi, Samrian Sayuti Syahara Sazeli Rifki, Muhamad Schillaci Valley Mucci Sepdanius, Endang Shinta Kencana Sonya Nelson Susmiati Susmiati Syamsuar Syamsuar, Syamsuar Tika, Deby Yuliandra Tiurmaida Simandalahi Tjung Hauw Sin, Tjung Hauw Vebby Fitri Nur'arita Weski Munandar Wilda Welis Willadi Rasyid Willadi Rasyid Williyanto, Septian Windo Wiria Dinata, Windo Yendrizal Yovhandra Ockta Zulbahri