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Penyuluhan terhadap Efektivitas Mc Kenzie Exerciseuntuk Mengurangi Keluhan Low Back Pain pada Kelompok Bola Tarkam Kota Malang Dimas Satria Pujasera; Safun Rahmanto
Health Care : Journal of Community Service Vol. 3 No. 4 (2025)
Publisher : Rena Cipta Mandiri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62354/healthcare.v3i4.152

Abstract

Low Back Pain (LBP) is a musculoskeletal disorder resulting from improper ergonomics. Low back pain is a highly prevalent global health issue that leads to activity limitations and work absenteeism. One occupation with a high ergonomic risk is office work involving the use of computers or laptops. Among office workers at Mining Company X, 96.4% were found to have a moderate ergonomic risk and were classified as requiring corrective action based on the Rapid Entire Body Assessment (REBA) method. In addition, these office workers reported moderate severity of low back pain complaints. The purpose of this study was to determine the relationship between working posture and low back pain complaints among office workers at Mining Company X. This study employed an observational design with a cross-sectional approach. The respondents consisted of all office workers at Mining Company X, totaling 30 participants. Data analysis was conducted using descriptive analysis for each variable through frequency distribution tables, as well as cross-tabulation and contingency correlation tests to assess the strength of the relationship between variables. The results showed that the majority of workers had hazardous working postures (67%) and experienced moderate low back pain complaints (67%). There was a moderately strong relationship between working posture and low back pain (C = 0.482). It can be concluded that there is a relationship between working posture and low back pain among office workers at Mining Company X.
Edukasi Fisioterapi Untuk Peregangan Ekstremitas Atas pada Pekerja Kontruksi Pembangunan Gedung FIK di UM Metro Selly Riski Putri; Safun Rahmanto
Termometer: Jurnal Ilmiah Ilmu Kesehatan dan Kedokteran Vol. 3 No. 2 (2025): Termometer: Jurnal Ilmiah Ilmu Kesehatan dan Kedokteran
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/termometer.v3i2.4947

Abstract

Muhammadiyah Metro University is one of the universities in Metro Timur District, Metro City, Lampung. Stretching is defined as stretching. Stretching is a form of physical exercise that is done by stretching muscle mass to reach maximum length in order to increase muscle flexibility. The benefits of stretching include increased flexibility, increased range of joint motion, improved circulation, increased muscle elasticity, and relieving stress. Of the 36 workers who participated in the education on March 12, 2025, it was found that construction workers experienced stiffness in the upper extremities. Physiotherapy-based K3 handling can provide preventive efforts against the emergence of physical health problems of employees in the workplace such as muscle pain, joints, and other anatomical disorders caused by microtraumatic. Objective: This program aims to increase knowledge about physiotherapy-based K3 handling for construction workers. Method: This public education involves health promotion regarding physiotherapy education on stretching the upper extremities to construction workers using banner media. The author used a questionnaire to assess the understanding of construction workers. Results: The results of the questionnaire showed an increase in the average score of workers' understanding by 43.75 points, with an average pre-test score of 50 points and an average post-test score of 93.75 points. Conclusion: Public education conducted on construction workers succeeded in increasing workers' understanding of upper extremity stretching physiotherapy education.
Co-Authors Abdul Rahmat Amin Mayu Aini Rahmawati, Nurul Ainun Ma’rufa, Siti Alfafa, Jannatin Ali Multazam Aluf Mumtaziah Windayati Amiko Chandra Amin Mayu, Abdul Rahmat Amrievana, Fazrin An Nisaa Primastuti Suhardi Putri Angelia Pramita Rahmawati angraeny, izsme Anita Faradilla Rahim Annida Diana Islami Anugrah, Rakha Rizky Aprilia Nur Fitrianti Aprilia Nur Fitrianti Aprillia, Uun Dian Ardiansyah, Niko Arham, Alifah Rohiidatul Arin Zakyatur Risqi Asma' Izzatul Madani Atika Yulianti Atika Yulianti Azhar Ihza Pamedar Sabda Azhar Ihza Pamedar Sabda Aziza, Khairina Azizah Nour Apriani Azzahra Anindya AisyaPutri Baiq Farlindia Dirgantari Bambang Satrio Utomo BAYU PRASTOWO Bonita Suharto Bonita Suharto Cici Farida Ahmad Putri Delia Sunshine Talitha Amanda Dewi Hapsari Diana Silvia Navila Diky Krisnanda Sugianto Dimas Satria Pujasera Dimas Sondang Irawan Dinda Dewi Kirana Dinda Lutfiah Mei Handiny Dwi Ayu Paramita Eka Yanti Sri Utami Elsa Annisa Jannah Elsa Sucahyo, Eleonora Elsa, Eleonora Erawati, Lina Mitsalina Fadilla, Sadha Amanah Nur Fadillah, Arvin Fahmi Ardinsyah Basuki Faradilla Rahim, Anita Fatihah Aqso Kamilah Fentikasari Setyaningrahayu Fini Aprilia Sitra Salampessy Fitkiyah Nurul Khuzaimah Gamar Gamar Binti Non Shamdas Ginawi, Tirta Ayu Habna, Marianti Tri Hanafi, Amri Hapsari, Dewi Hardianto Wibowo Heny Falahiah Herdiana Ayu S.P. Herdiana Ayu Saputri P Hilwa, Syarifah Wardah El Huda, Syamsuriansyah Syi’bul I Putu Aditya Pradana Putra Muliawan Imanurrohmah, Zidni Inas Roidah Mu'minah Indah Ningtiyas Hidayanti Indria Sari Shinta Irwanto Irwanto Ivanka, Fristi Sila Aulia Jali Nurdin Jessica Jessica Jihan Saihar Banu Khaiyatul Aisyah Kharin Desyani Pentalia Kirana Kinantan Kinasih Kirana, Wahda Krisna Adji Eko Santoso Krisnanda Sugianto, Diky Krisnika, Dewa Ayu Kurnia Putri Utami Kurnia Putri Utami Kurnia Putri Utami Lisna Tanjung Lubis, Zidni Lulu Afifah Luthfiah, Nuraini Mahardika, Desvita Ramadhini Nurulcahya Mahardika, Dirgahayu Maru'fa, Siti Ainun Maslichatul Nurul Rosida Mia Agustina Miranti Ika Rachmawati Mita Andini Ayu Lestari Mogi, Yosefina Sabina Iga Mohammad Abdul Wahid Muchammad Masrinda Muslechaty, Daima Fitria Mustofa, Achmad Banu Nabila Randy Dhiyanisa Najah Fadiya Humaira Nazwa Kamilatunnisa Ni Kadek Windi Wijayani Nikmatur Rosidah Nungki Marlian Yuliadarwati Nur Safitri Hazanah Nuraini Luthfiah Nurul Aini Rahmawati Nurul Fitriati Oktaviani, Nabila Windu Paramita, Wida Sekarani Paramitha, Wida Sekarani Permadi, Jepri Permana, Helmi Widya Pratiwi, Mahardita Hanum Purukan, Anisya Setya Anggriani Putri, Sania Putrijayagni, Desinta Syarifah Mahadewi Putu Maryansyah Indra Fahlefi Ragil Kusumawardana Rahim, Anita Farradila Rahmadani Safitri Rahman, Fadlul Syahidur Raihan Anwar, Mohamad Iqbal Rakhmawati, Yuli Rania, Ratu Raymond Oskar Renita Risky Parvianti Ristia Dwi Syafitri Rivaldi, Muhammad Rodhiyan Muhammad Rohmah, Hope Septi Nur Rosadi, Rakhmad Salsabilla, Dhiyaa Salwa, Vasya Mutia Seizila Neya Yasyfa Selly Riski Putri Selvia Wahyu Septyorini Septyorini Shelly Shellyayuning Siti Ainun Marufa Siti Ainun Marufa Siti Ainun Marufa Siti Ainun Ma’rufa Sri Sunaringsih Ika Wardojo Sucahyo, Eleonora Elsa Suharto, Bonita Sujono Sujono Syafitri, Ristia Dwi Syahputra, Erwanico Syi’ar Aprilla Tanazza Tanti Kurniawati Tri Noor Cahyo Widodo Trizah Ardha Widyaningtyas Sutiyo Tsany, Sasna Fauziah Virly, Dilla Wahda Kirana Wahyuniningsih, Arlita Tri Wida Sekarani Paramita Wijaya, Tirta Purnamasari Winangen, Mellindya Dinanda Winda Hartika Sari Yogi Antoniyus Yudha Wahyu Putra Yuli Rahmawati Yuli Rakhmawati Zidni Imanurrohmah Lubis Zulkarnaen, Imam Abusyahiqo