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Journal : PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat

Manajemen Stres dengan Latihan Mindfulness pada Mahasiswa di Masa Pandemi Covid-19: Students’ Stress Management through Mindfulness Training during Covid-19 Pandemic Maria Komariah; Kusman Ibrahim; Tuti Pahria
PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat Vol. 7 No. 4 (2022): PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat
Publisher : Institute for Research and Community Services Universitas Muhammadiyah Palangkaraya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33084/pengabdianmu.v7i4.2905

Abstract

College students are a vulnerable group to go through general mental disorders, such as stress due to the influence of the social environment, pressure from parents and friends, or a competitive atmosphere. Stress harms physical and psychological, reducing academic ability and achievement index until it appears of negative behavior. Mindfulness therapy is one of the non-pharmacological therapies to reduce stress levels through awareness of current experiences by accepting without judging anything so that new perspectives come up in looking at problems and alternative solutions. This study examines mindfulness interventions' role in optimizing student stress management. The research subjects were 51 students. Measuring instruments pre-test and post-test gave before and after the intervention used Depression Anxiety Stress Scales (DASS-42). The intervention was carried out face to face through the Zoom Meeting media. The results showed that students' stress levels decreased after mindfulness training. Therefore, students practicing mindfulness in the long term can help maintain mental health stability and prevent stress.
Co-Authors Aan Nuraeni Aan Nuraeni Aaron Tigor Sihombing Aat Sriati Abd. Rasyid Syamsuri Acob, Joel Rey Adisite, Meina Nur Aeni Agung Maulana Yusuf Ahyar Ginanjar AI MARDHIYAH, AI Amalia, Asna Andi Miftahul Khair Annisa Nur Fadhilla Annisa Yuniar Handayani Arseda, Astuti Asna Amalia Atlastieka Praptiwi Atout, Maha Audi Siti Sarah Auliyah, Dina Ayu, Rahadiani Chandra Isabella Hostanida Purba Citra Windani Mambang Sari Dewin Safitri Dewin Safitri Dian Adiningsih Dina Auliyah Early Octavia Limbong Eka Afirmasari Eka Afrima Sari Eka Afrima Sari, Eka Afrima Elizabeth Sarah Apriani Etika Emaliyawati Fadhilah, Adinda Faturrahman, Reza Rizkika Fauzia, Salwa Ghaida Fitri, Siti Ulfah Rifa’atul Fitriana, Epi Giovanni Maria Hana Rizmadewi Agustina Handayani, Annisa Yuniar Harun, Hasniatisari Harun, Hasniatisari Hendrawati Hendrawati Hendrawati Hendrawati Henny Suzana Mediani Hermin Setiorini Hesti Platini Hijriani, Nadifa Ikawati, Dewi Iqbal Abdul Rizal Irman Somantri Iwan Shalahuddin Juniarti, Neti Kalay, Mayriska Keiko Pasaribu Kirana, Ade Kurnia, Dedi Kurniawan Yudianto Kusman Ibrahim Laili Rahayuwati Lestari, Andini Tri Lilis Mamuroh Linda Yulia Mamat Lukman Mamat Lukman Mamat Lukman, Mamat Maria Komariah Mia Listia Mira Trisyani Muslim, Revita Nur Istiqomah Mutiudin, Ade Iwan Nurhakim, Furkon Nurrofikoh, Malihatunnisa Nursiswati Nursiswati Nursiswati Pitriana, Epi Rahayu, Kusila Devi Rahmania, Sina Sabila Rahmawati, Syifa Eka Rani Asyuni Sipayung Revita Nur Istiqomah Muslim Ridal Sagala Rizkiani, Agni Safitri, Dania Iva Safitri, Dewin Sagala, Ridal Sandra Pebrianti Sandra Pebrianti Sari, Citra Windani Mambang Setiorini, Hermin Sidik Maulana Simanjuntak, Dikes Siti Noor Sya'fa Siti Ulfah Rifa’atul Siti Ulfah Rifa’atul Fitri Siti Yuyun Rahayu Fitri Slamet Riyanto Sri Hartati Pratiwi Sri Hendrawati Sumarna, Umar Titin Sutini Titin Sutini, Titin Titis Kurniawan Tobi Pitora Tobi Pitora Umar Sumarna Urip Rahayu Urip Rahayu Urip Rahayu, Urip Wardani, Siti Dahlia Windy Rakhmawati Witdiawati Yadi, Deni Alia Yeni Binteriawati Yudianto, Kurniawan Yuliana Yuliana Yuniko Febby Husnul Fauzia Yusshy Kurnia Yusshy Kurnia Herliani, Yusshy Kurnia Zahirah, Esa Zikran Zikran