Articles
<![CDATA[Pembelajaran PJOK Materi Bela Diri SMA Kelas 10 di Kecamatan Sukorejo Kabupaten Kendal ]]>
<![CDATA[Negara, Muhammad Shidiq Satria]]>;
<![CDATA[Setiawan, Ipang]]>
<![CDATA[ Indonesian Journal for Physical Education and Sport Vol 4 (2023): Edisi Khusus 1 ]]>
Publisher : <![CDATA[Universitas Negeri Semarang ]]>
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DOI: 10.15294/inapes.v4i0.59797
<![CDATA[The purpose of this study was to identify and describe learning planning, implementation of learning, and evaluation of self-defense learning. This type of research is descriptive research with a quantitative approach. The sampling technique was purposive sampling technique. Data collection techniques using a questionnaire. The data analysis technique used descriptive technique. Based on the results of research, the implementation of Physical Education, Sports and Health (PJOK) learning in general has not been able to take place well. It can be seen from the results of research on three important aspects of learning, namely learning planning, where the results of student assessments are 76.81% included in the Good category, and the results of teacher assessments 62.5% are included in the Good category. in the Less Good category and the results of the teacher's assessment of 58.5% are included in the Less Good category. Learning evaluation where the results of student assessments 71.17% are included in the Good category and the results of teacher assessments are 50% included in the Less Good category. Overall less than optimal. The thing that needs to be considered is that subject teachers can better utilize learning media to support the process of teaching and learning activities so that the results achieved can be maximized.]]>
<![CDATA[Proses Pembelajaran Beladiri Kelas 8 di Kecamatan Jati Kabupaten Kudus ]]>
<![CDATA[Thommah, Abdullah Fattakhu]]>;
<![CDATA[Setiawan, Ipang]]>
<![CDATA[ Indonesian Journal for Physical Education and Sport Vol 4 (2023): Edisi Khusus 1 ]]>
Publisher : <![CDATA[Universitas Negeri Semarang ]]>
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DOI: 10.15294/inapes.v4i0.61128
<![CDATA[The research was conducted with the aim of knowing the lesson plans for teachers of Physical Education, Sports and Health for grade 8 junior high schools in Jati District. This research is in the form of a survey using a descriptive research approach, quantitative methods, and using an instrument in the form of a questionnaire. The subjects in this study were teachers and students of grade 8 junior high school in Jati Sebayak District, 7 teachers and 141 students. The results of the research show that teachers and students in learning self-defense materials for grade 8 junior high school in Jati District that teacher planning is included in the very high category at 43%, teacher implementation is included in the high category at 43%, teacher evaluation is included in the low category at 57%. The conclusion is that teacher planning in learning martial arts material for grade 8 junior high school in Jati District is included in the very high category, while planning is included in the high category, the teacher's implementation in learning martial arts material for grade 8 junior high school in Jati District is included in the high category, while student implementation is included in the category low, the evaluation of teachers in learning martial arts material is in the low category, researchers can only carry out PJOK learning research on martial arts materials, for further researchers it is recommended to use samples and other variables, so that it is hoped that the implementation of learning can be widely identified.]]>
<![CDATA[Pembinaan Prestasi Pencak Silat Persaudaraan Setia Hati Terate Ranting Suradadi Kabupaten Tegal Tahun 2021 ]]>
<![CDATA[Nugroho, Satrio Nanda]]>;
<![CDATA[Setiawan, Ipang]]>
<![CDATA[ Indonesian Journal for Physical Education and Sport Vol 4 (2023): Edisi Khusus 1 ]]>
Publisher : <![CDATA[Universitas Negeri Semarang ]]>
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DOI: 10.15294/inapes.v4i0.62054
<![CDATA[The purpose of this study was to describe and determine the development of pencak silat achievements in Suradadi District, Tegal Regency. This research method is descriptive qualitative. Data collection techniques used interview, observation and documentation techniques. Data analysis techniques in this study used reduction analysis, data presentation and drawing conclusions. The results showed that; Mass, Breeding and Achievement has been going well. The coaching program is designed with the aim of introducing to the public, developing athletes' talents and giving birth to athletes who excel and have character. The conclusions that can be drawn from this research are indicators in the development of pencak silat achievement in the Suradadi Branch of PSHT, Tegal Regency, have been going well, there are only a few shortcomings that must be corrected. Suggestions that researchers can give are (1) there must be an effort to increase mass production; (2) pay more attention to the welfare of the trainers; (3) improving the quality of uncertified trainers]]>
<![CDATA[Pembinaan Prestasi Cabang Olahraga Muaythai di Kabupaten Grobogan Tahun 2022 ]]>
<![CDATA[Az Zahra, Sandra Aina]]>;
<![CDATA[Setiawan, Ipang]]>
<![CDATA[ Indonesian Journal for Physical Education and Sport Vol 4 (2023): Edisi Khusus 1 ]]>
Publisher : <![CDATA[Universitas Negeri Semarang ]]>
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DOI: 10.15294/inapes.v4i0.63027
<![CDATA[Muaythai sports in Grobogan District have achieved good achievements at the regional, national and international levels. The aim of the research is to describe the fostering of muaythai sporting achievements in Grobogan Regency. This research uses a qualitative descriptive approach. Collecting data using the method of observation, interviews, and documentation. Data analysis includes data collection, data reduction, data presentation and data verification. The results of the study show that achievement coaching is going well. Massaging is done by direct and indirect interaction. Nurseries are carried out by outreach at schools or visiting martial arts gyms in the region or outside the region. Sports actors are good, coaches have national licenses, athletes have achievements and management is going well. The training program is sufficient because it is structured. Facilities and infrastructure are still lacking. There are awards in the form of bonuses and incentives for athletes and coaches. From the results of the study it can be concluded that the implementation of achievement coaching is going well from the aspects of promotion, achievement, coaching, sports actors, infrastructure, funding and awards. The advice given is that the training program needs to be prepared and complete the lacking facilities.]]>
<![CDATA[The biomechanics Analysis of the Suitability of Horse Kicking for Junior Athletes in the Single Arts Category Jepara Regency ]]>
<![CDATA[Billah, Tafriyadhur Risa]]>;
<![CDATA[Rahayu, Setya]]>;
<![CDATA[Irawan, Fajar Awang]]>;
<![CDATA[Setiawan, Ipang]]>
<![CDATA[ ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol 12 No 3 (2023) ]]>
Publisher : <![CDATA[Department of Physical Education, Sport, Health and Recreation ]]>
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DOI: 10.15294/active.v12i3.70716
<![CDATA[This study aims to determine the suitability of the movement of horse kicks which is one of the movements that is considered to have the highest artistic beauty, horse kicks are considered to have a high level of difficulty compared to other movement techniques. horse kick is an attack in the art category that is effective for generating high points. The type of research used is quantitative descriptive analysis using the observation method. The sample for this study was athletes in the junior singles arts category in Jepara district, totaling 10 athletes. This study used data analysis techniques using Kinovea software version 0.9.5. Based on the results of the motion suitability analysis in the implementation phase, stages one to 3 obtained an average of 2.12. The results of this study indicate that all horse kick movement indicators are included in the "appropriate" criteria. There needs to be a significant improvement and increase in movement by using guidelines that are in accordance with the applicable rules in order to get maximum movement and fall into the very appropriate category, through improving the performance movement to the maximum so that it is worth competing in and preventing mistakes that risk causing injury to athletes.]]>
<![CDATA[The Effect of Body Language Gymnastics on the Decrease in Visceral Fat Members of Pingky Pegandon Gymnastics ]]>
<![CDATA[Darmawan, Agus]]>;
<![CDATA[Indriyani, Silvia]]>;
<![CDATA[Setiawan, Ipang]]>
<![CDATA[ Journal of Physical Education Health and Sport Vol 10, No 2 (2023) ]]>
Publisher : <![CDATA[Universitas Negeri Semarang ]]>
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DOI: 10.15294/jpehs.v10i2.47937
<![CDATA[The accumulation of a lot of fat in the body, because more calories are taken in than expended, is a condition where the body is obese or overweight, and this condition can lead to an increased risk of many diseases. The problem in this study is the lack of physical activity in female members of the Pegandon pinky gymnastics, which results in obesity or a large amount of fat throughout the body. The purpose of this study was to determine the effect of body language exercise on reducing visceral fat in Pingky gymnastics members. This type of research is quantitative with an experimental method using a one-group pretest-posttest research design. The instrument in this study uses BIA (Bioelectrical Impedance Analysis). The research population was members of the Pingky Pegandon Kendal Gymnastics, with a total sample of 22 people. Data analysis used the Prerequisite analysis test in the form of the Shapiro Wilk Normality Test and continued with a different test using the Wilcoxson test calculated using SPSS. The conclusion is that there is an effect of gymnastic body language on reducing visceral fat in Pingky Pegandon Kendal Gymnastics members. Suggestions for maximum results must be consistent and practice at least twice weekly. In addition, you must pay attention to the intake of food eaten by making a checklist of foods eaten for control and also adequate rest so that the body remains in good condition and avoids excess fat in the body.]]>
<![CDATA[Identifying potential and talented athletes in Tarung Derajat: A psychological perspective test ]]>
<![CDATA[Setiawan, Ipang]]>;
<![CDATA[Kurniawan, Wahyu Ragil]]>
<![CDATA[ Journal Sport Area Vol 8 No 2 (2023): August ]]>
Publisher : <![CDATA[UIR Press ]]>
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DOI: 10.25299/sportarea.2023.vol8(2).12605
<![CDATA[Identifying talented athletes is crucial for coaching and developing athletic talent in sports. Psychology plays a significant role in influencing athletes’ performance therefore it deserves attention in the identification process. This study aimed to identify potential athletes with the best abilities according to Tarung Derajat’s characteristics through a psychological perspective test. The research employs a survey method with a descriptive quantitative analysis approach. The SPQ20 questionnaire was used as the data collection instrument. The results of the psychological test were converted into percentages to determine the athletes’ potential, ranging from very potential to not potential. The research sample consisted of athletes from the training unit in the Semarang City area. The categorization criteria were based on norms derived from the highest-achieving athletes at the national level in Central Java province, with Tarung Derajat being the highest level. The findings indicated the following percentages for the achievement components: 68% for achievement, 66% for competitiveness, 62.9% for managing pressure, 67.78% for self-efficacy, 63.73% for fear of failure control, 63.83% for stress management, 65.56% for emotion, 70.33% for empathy, 54.40% for power, and 67.73% for aggressiveness. Based on a psychological perspective, this research concludes that 50 athletes (64%) in the training unit demonstrate potential as talented athletes. It is important to note that this study was limited to Tarung Derajat athletes in Central Java Province. The research findings contribute to the Central Java Tarung Derajat Training Centre by facilitating the categorization of athletes’ talent based on psychological aspects. Further, researchwas recommended to explore talent and potential of athletes from other perspectives not covered in this study.]]>
<![CDATA[THE EFFECT OF HIGH INTENSITY INTERVAL TRAINING AND BODY MASS INDEX EXERCISE ON REDUCING BODY FAT FOLD LEVELS ]]>
<![CDATA[Moch. Saiful Amri Al-khusaini]]>;
<![CDATA[Said Junaidi]]>;
<![CDATA[Ipang Setiawan]]>
<![CDATA[ Journal of Physical Education and Sports Vol. 13 No. 3 (2024): September 2024 ]]>
Publisher : <![CDATA[Universitas Negeri Semarang ]]>
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<![CDATA[The aim of this research is to analyze 1). The effect of HIIT training with a 2:1 ratio on reducing body fat folds, 2). The effect of HIIT training with a ratio of 1:3 on reducing body fat folds, 3). The difference between HIIT training ratios of 2:1 and 1:3 in reducing body fat folds, 4). Differences in decrease in body fat folds between overweight and obese BMI. This research uses a quasi-experimental method, a 2 x 2 factorial research design. The test instrument in this research is 1). Body fat thickness test, 2). Body Mass Index (BMI). Data analysis using Two Way Anova. The research results show: 1). HIIT training with a ratio of 2:1 to a decrease in body fat folds obtained a significance value of 0.01 < 0.005, 2). HIIT training with a ratio of 1:3 to a decrease in body fat folds obtained a significance value of 0.04 < 0.005, 3). HIIT training with a ratio of 2:1 and 1:3 to reduce body fat folds obtained a significance value of 0.02 < 0.005, 4). BMI overweight and obesity on decreasing body fat folds obtained a significance value of 0.00 <0.005.]]>
<![CDATA[The Effect of Massage Therapy and Stretching Therapy on Chronic Low Back Pain in Athletes ]]>
<![CDATA[Baharsyah, Arizal Septian]]>;
<![CDATA[Sulaiman]]>;
<![CDATA[setiawan, ipang]]>
<![CDATA[ Journal of Physical Education and Sports Vol. 13 No. 4 (2024): Desember tahun 2024 ]]>
Publisher : <![CDATA[Universitas Negeri Semarang ]]>
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<![CDATA[Chronic low back pain (CLBP) is a prevalent issue among athletes, significantly impacting their performance and quality of life. This study investigates the comparative effectiveness of different combinations of massage therapy and stretching therapy in reducing CLBP. Using a 2x2 factorial experimental design, 24 athletes were randomly divided into four groups: thumb massage with self-stretching, thumb massage with assisted stretching, knuckle massage with self-stretching, and knuckle massage with assisted stretching. Each group consisted of six athletes receiving one treatment session. Pain intensity was measured using the Numeric Rating Scale (NRS) before and after treatment. Results indicated a reduction in pain intensity across all groups, with the highest average reduction observed in the knuckle massage with assisted stretching group, followed by knuckle massage with self-stretching, thumb massage with assisted stretching, and thumb massage with self-stretching groups. The study concludes that the combination of massage and stretching therapies effectively reduces CLBP in athletes, with knuckle massage combined with assisted stretching showing the most significant reduction. No significant interaction between massage and stretching therapies was found suggesting the independent efficacy of each therapy. These findings support the use of these non-invasive treatments in managing CLBP among athletes.]]>
<![CDATA[Profil Kepercayaan Diri Atlet Pada Pekan Olahraga Mahasiswa Nasional ]]>
<![CDATA[Barata Yuda]]>;
<![CDATA[Ipang Setiawan]]>
<![CDATA[ Indonesian Journal for Physical Education and Sport Vol. 5 No. 1 (2024) ]]>
Publisher : <![CDATA[Universitas Negeri Semarang ]]>
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<![CDATA[Fokus penulisan ini adalah profil kepercayaaan diri atlet pada pekan olahraga mahasiswa nasional. Tujuan dari penulisan ini adalah untuk mengetahui dan mendeskripsikan bagaimana profil kepercayaan diri atlet pencak silat menuju prestasi nasional. Desain penulisan pada tugas akhir ini adalah laporan yang mendeskripsikan profil kepercayaan diri atlet pada Pekan Olahraga Mahasiswa Nasional dan perjalanan prestasi penulis. Penulisan ini mendeksripsikan profil pribadi penulis serta pendeskripsian profil kepercayaan diri pribadi penulis sebagai atlet nasional cabang pencak silat pada pekan olahraga mahasiswa nasional dari awal merintis prestasi hingga sekarang. Perkembangan olahraga pencak silat di Indonesia saat ini sudah berjalan cukup baik dan berkembang dengan cepat sehingga penulis juga selalu berusaha mengikuti perkembangan dengan tetap memperhatikan kemampuan dan kepercayaan diri. Hasil penyesuaian tersebut akan menghasilkan prestasi yang baik dengan harapan menjadikan inspirasi bagi para atlet maupun pembaca umum untuk mentuk menciptakan atau mencapai suatu prestasi.]]>
