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HIMAWAN WISMANADI
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Religion Arts Humanities Chemistry Computer Science & IT Dentistry Education Energy Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Materials Science & Nanotechnology Mathematics Physics Public Health Social Sciences Other

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Journal : JOURNAL SPORT AREA

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Rasio Interval Training Dalam Latihan Shadow Bulutangkis Terhadap Power dan Kecepatan Himawan Wismanadi; Fatkur Rohman Kafrawi; Made Pramono; Awang Firmansyah; Afif Rusdiawan
Journal Sport Area Vol 5 No 2 (2020): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2020.vol5(2).5019

Abstract

Speed ​​and power are the most important physical components in badminton with the current rally point system. The purpose of this study was to determine the effect of badminton shadow training on power and speed. This research used experimental research with randomized group pre-test and post-test design. The subjects of this study were male students IKOR unesa 2018 class which were randomly divided into experimental group 1 (K1) and experimental group 2 (K2) consisting of 10 people per group. K1 group was given badminton shadow training with 1: 1 interval training method and K2 group with 1: ½ interval training method with 15 seconds training time. The power test is performed using jump MD and the speed test is carried out with a 30 Meter sprint test. Paired t test results were significant (p <0.05) on power (p = 0.035) and speed (p = 0.006) at K1, whereas at K2 were also significant at power (p = 0,000) and speed (p = 0.014). Independent sample t test results were not significant at the power (p = 0.190), while the speed was also not significant (p = 0.165). In conclusion, badminton shadow training can increase power and speed with both 1:1 or 1: ½ interval training ratios. Shadow badminton training with 1: ½ interval training is more to increase power and speed because on average the results are better than shadow badminton training with 1:1 interval training.
Co-Authors Abdul Rachman Syam Tuasikal Achmad Widodo Achmad Widodo Achmady, Achmady AFIF BAIHAQI, MOCHAMAD Agus Hariyanto Aji, Bayu Purnomo Al Ihzan Tajuddin Ali Djamhuri Amanda Audya, Voney Kitty Amrozi Khamidi ANDUN SUDIJANDOKO ANGGI SANTOSO, FIRMAN ANTA KARANA, DIMAS Ar Rasyid, Muhammad Labib Siena Assegaf, Aghy Awang Firmansyah Awang Firmansyah Azizah, Nisa Hamidah Nur Bachtiar Syaiful Bachri Baharuddin, Ayub Bahauddin, Muhammad Arja Bawono, Mokhammad Nur Bintang Bimo Catur Supriyanto CHOLID APREAL SYAH, NURUDIN Chumaidah, Fina Luluk Dini Nurhalisa Azzahra EKA CAHYONO, DARY ELFAN MUIZZU ARRONY, MOH. Fatkur Kafrawi Fatkur Rohman Kafrawi Fikri, Muhammad Dzul Firdaus, Muhammad Hendri Firmansyah, Awang Fithroni, Hijirin FITHRONI, HIJRIN Fredian Yanuar Putra Febriyanto GEROL FOEKH, RISTO Gigih Siantoro Gilang Permana Putra Gutawa, Wisnu Arda Guterese, Laurentino Hakim, Abdul Aziz HERI WAHYUDI Heri Wahyudi Heryanto Nur Muhammad IBRAHIM, ISNAN Intan Ayu Putri Aditria IRDYAHNINGTYAS, NURUL Irmantara Subagio Irmawati, Fariza IRWATI, ERVI Julianto Julianto Julianto Julianto Kafrawi, M Firdaus Karimah, Hizbin Nisa Khuddus, Lutfhi Abdil Khuddus, Luthfi Abdil Kumaat, Noortje Anita Kusuma, Ilham Wiranata Lestari, Bhekti Machfud Irsyada Made Pramono Martadi Martadi MAULANA, ASHLIH Meirinawati Meirinawati Meirinawati Meirinawati, Meirinawati Miftakhul Jannah Muhammad Dzul Fikri Muhammad Muhammad Muhammad Setyo Hadisaputra Mu’Afi, Hannan Fadjar Nanik Indahwati NOORTJE ANITA KUMAAT NOVIEANTO ADHI, YHONANDHA Nugraha, Testa Adi Oemardi, Enricoe Pramudya Oktaviano, Achmed Isyam Permata, Galih Setyo Pitaloka, Tia Amika Prasetya, Muhammad Reza Aziz Pudji Juniarto PUDJIJUNIARTO Pudjijuniarto, Pudjijuniarto Purnomo, Mochammad Raditya Dian P Raditya Pratama Rahman, Ferdian Fathur Rasyid, Muhammad Labib Siena Ar Risky Tm ROHMAN, FATKUR Ronald Dwi Ardian Fufu ROY JANUARDI IRAWAN Rusdiawan, Afif Sandrea, Andrea Guntara Adi Very Santoso, Muhammad Naufal Anditya Saputra, Yudi Dwi Shurdi, Nazilatus SOFYAN RAMDHAN, MUCHAMMAD Soni Sulistyarto Suhartiningsih Suhartiningsih SULISTYARTO, SONI Surhatiningsih, Surhatiningsih Susanto, Indra Himawan Suypriyanto, Catur Taufiq Hidayat Tri Asih Wahyu Hartati TRIRAHMAWATI, ROSZINTA Umi Anugerah Izzati Virdia Devi Maharani WIRYO NURYONO ‪Bachtiar Sjaiful Bachri