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Astriana Astriana, Astriana
Sekolah Tinggi Ilmu Administrasi – Lembaga Administrasi Negara, Makassar
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The Effect Of Prenatal Yoga On Maternal Back Pain In The Third Trimester Of Pregnancy At Banjar Baru Primary Health Care Tulang Bawang Marwi, Rizka Seffitri; Yantina, Yuli; Astriana, Astriana
JKM (Jurnal Kebidanan Malahayati) Vol 12, No 3 (2026): Volume 12 No 3 Maret 2026
Publisher : Program Studi Kebidanan Fakultas Ilmu Kesehatan Universitas Malahayati

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/jkm.v12i3.14416

Abstract

Latar belakang: Nyeri punggung adalah nyeri yang terjadi pada area lumbosakral. Nyeri punggung adalah gangguan yang umum terjadi dan ibu hamil mungkin pernah memiliki riwayat sakit punggung di masa lalu. Sebagai kemungkinan lain, nyeri punggung dapat dirasakan pertama kalinya dalam kehamilan. Upaya dalam mengatasi nyri punggung bisa dengan salah satunya melakukan senam prenatal yoga.Tujuan: Penelitian ini bertujuan untuk mengetahui pengaruh prenatal yoga terhadap nyeri punggung ibu hamil trimester III di Puskesma Banjar Baru Tulang Bawang tahun 2023.Metode: Jenis penelitian ini menggunakan eksperimental dengan pendekatan One group pretest-posttes design. Populasi dalam penelitian ini adalah 23 ibu hamil trimester III di Puskesmas Banjar Baru dengan sampel berjumlah 23 ibu hamil di ambil secara total sampling. Variabel independent adalah prenatal yoga dan variabel dependent adalah nyeri punggung pada ibu hamil trimester III. Instrument dalam penelitian ini menggunakan lembar observasi dengan Visual Analogue Scale (VAS). Pengolahan data menggunakan editing, coding, scoring, tabulating dengan Analisa data t-Tes.Hasil: Hasil penelitian menunjukkan sebelum dilakukan senam prenatal yoga hampir seluruh ibu hamil mengalami nyeri punggung dengan tingkat nyeri sedang sebanyak 21 respnden (91,3%), sedangkan setelah dilakukan senam prenatal yoga menunjukkan bahwa sebagian besar mengalami nyeri punggung ringan sebanyak 20 responden (87%). Berdasarkan uji t-Tes didapatkan hasil p-value 0,000 α 0,05. Oleh karena itu, dapat diartikan bahwa HI diterima. Kesimpulan dalam penelitian ini bahwa ada pengaruh prenatal yoga terhadap nyeri punggung ibu hamil trimester III di Puskesmas Banjar Baru Tulang Bawang tahun 2023. Diharapkan ibu hamil dapat melakukan prenatal yoga dirumah sendiri atau dapat mengikuti pelaksanaan prenatal yoga pada kelas ibu hamil.Kesimpulan: Prenatal yoga dapat menurunkan nyeri punggung ibu hamil trimester III.Saran: Dapat dilakukan prenatal yoga pada ibu hamil trimester III yang mengalami nyeri punggung. Kata Kunci : Prenatal Yoga, Nyeri Punggung, Ibu Hamil Trimester III ABSTRACT Back pain is a discomfort that occurs in the lumbosacral area. It is a common issue, and pregnant women might have a history of back pain in the past. Alternatively, back pain might be experienced for the first time during pregnancy. One way to address back pain is by practicing prenatal yoga. This research aimed to determine the effect of prenatal yoga on back pain in pregnant women in the third trimester at Banjar Baru Primary Health Care, Tulang Bawang, in 2023.This study employed an experimental design with a One-group Pretest-Posttest Design approach. The population consisted of 23 pregnant women in the third trimester at Banjar Baru Primary Health Care, with a sample size of 23 pregnant women selected through total sampling. The independent variable was prenatal yoga, while the dependent variable was back pain in pregnant women in the third trimester. The research instrument used observation sheets with the Visual Analog Scale (VAS). Data processing involved editing, coding, scoring, tabulating, and data analysis using a t-test.The results showed that before participating in prenatal yoga, almost all pregnant women experienced back pain, with 21 respondents (91.3%) reporting moderate pain. After practicing prenatal yoga, the majority experienced mild back pain, with 20 respondents (87%) reporting such pain. The t-test results indicated a p-value of 0.000, which is less than α 0.05. Therefore, it can be concluded that the null hypothesis (H0) is rejected. The conclusion of this study is that there was a significant effect of prenatal yoga on back pain in pregnant women in the third trimester at Banjar Baru Primary Health Care, Tulang Bawang, in 2023. Pregnant women are encouraged to practice prenatal yoga at home or attend prenatal yoga classes. Keywords: Prenatal Yoga, Back Pain, Third Trimester Pregnant Women
Co-Authors Afrita, Rini Agustini, Ni Ketut Farida Ambarwati, Eka Anggraini Anggraini Anshari Anshari, Anshari Ardiyansyah, Didit Aryawati, Wayan Asriany Asriany, Asriany Aulya, Shaqilla Ikhfa Bahar, Idul Bato, Aulia Rahman Berlian, Rahmayuni Darmawati Darwis Efia, Nur Eka Budiarto, Eka Ermasari, Anisa Ermasari, Anissa Ermawati, Rosi Evayanti, Yulistiana Evizar, Evizar Evrianasari, Nita Fachry Abda El Rahman Febriyana, Anita Ghazianni, Anantama H, Zarma Hajrah Hajrah, Hajrah Hartati Hartati Ilham Alamsyah Iqmy, Ledy Octaviani Irlinia, Rantika Resti Jayanti, Violita Puspita Kurniasari, Devi Kusuma, Nur Intan Lathifah, Neneng Siti Lhatifah, Neneng Siti Lukitasari, Eli Mariza, Ana Marwi, Rizka Seffitri Maternity, Dainty Muhammad Irfan Muhammad Syahrul Ulum Mukhlisa, Andi Nurul Munir, Abd Nurliani Nurliani Nurliyani Nurliyani Nurul Isnaini Oktaviani, Rafika Parina, Febriyantina Putri, Ratna Dewi R, Leni Novaria Rachmawati, Fijri Rahmawati, Yesi Ratnasari, Emi Ridwan Syahran Riyanti Riyanti Rosmiyati Rosmiyati Safitri, Wayan Maya Samosir, Kristiani Sari, Dewi Yulia Sari, Eli Lukita Sari, Ita Maya Sari, Rani Nadila Setiawati, Tengku Ani Sugar Ratna, Desi Susanti Suharman Suharman, Suharman Sunarsih Sunarsih Surnasih, Sunarsih Susilawati, Susilawati Triana, Melia Trismiyana, Eka Watini, Watini Wulandari, Dianisa Retno Yuli Andari, Yuli Yuli Yantina Yuviska, Ike Ate