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All Journal Jurnal Pendidikan Jasmani Indonesia Jurnal Jurusan Ilmu Keolahragaan Jurnal Keolahragaan Journal of Physical Education Health and Sport Jurnal Sosioteknologi JURNAL PENDIDIKAN JASMANI OLAHRAGA DAN KESEHATAN JSSF : Journal of Sport Science and Fitness SELAPARANG: Jurnal Pengabdian Masyarakat Berkemajuan JOURNAL SPORT AREA Jurnal SEGAR Journal of Education Technology Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jurnal Kreativitas PKM Jurnal Abdimasa JOURNAL OF SPORT EDUCATION (JOPE) Abdimas UNWAHAS : Jurnal Pengabdian Masyarakat UNWAHAS Jurnal Berkarya Pengabdian Masyarakat Jorpres (Jurnal Olahraga Prestasi) jurnal ilmu keolahragaan Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Journal of Sport Coaching and Physical Education Jurnal Pengabdian Olahraga Masyarakat Jumper : Jurnal Mahasiswa Pendidikan Olahraga Jurnal Abdi Masyarakat Indonesia Jurnal Olahraga Papua Olympus : Jurnal Pendidikan Kesehatan dan Rekreasi DEVOTE: Jurnal Pengabdian Masyarakat Global Cakrawala: Jurnal Pengabdian Masyarakat Global Mengabdi: Jurnal Hasil Kegiatan Bersama Masyarakat Jurnal Penelitian Pendidikan Indonesia Journal of Community Empowerment Ekspresi: Publikasi Kegiatan Pengabdian Indonesia
Tri Setyo Guntoro
Universitas Cenderawasih
Religion Agriculture, Biological Sciences & Forestry Arts Humanities Chemical Engineering, Chemistry & Bioengineering Computer Science & IT Control & Systems Engineering Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Stress management training program to improve mental well-being and performance of athletes: A pilot study Sutoro Sutoro; Tri Setyo Guntoro; Ewendi W Mangolo; Rita Watiningsih; Jems R Rikson Awantano
JPPI (Jurnal Penelitian Pendidikan Indonesia) Vol. 12 No. 1 (2026): JPPI (Jurnal Penelitian Pendidikan Indonesia)
Publisher : Indonesian Institute for Counseling, Education and Theraphy (IICET)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/020267201

Abstract

This study aimed to develop and evaluate the content validity and preliminary feasibility of an integrated stress management training program for athletes. A Research and Development design adapted from the Borg and Gall model was employed, focusing on program development and expert validation. The program integrated Mindfulness-Based Stress Reduction (MBSR) and Cognitive Behavioral Therapy (CBT) techniques across seven structured sessions. Three experts in sports psychology, coaching, and Papuan socio-cultural contexts evaluated the program using a five-point validation instrument. Quantitative data were analyzed using Aiken’s V and Cronbach’s alpha, while qualitative feedback was thematically analyzed to guide program refinement. The seven-session program demonstrated high content validity (Aiken’s V = 0.805), internal consistency (α = 0.888), and an overall feasibility score of 86.3%. Session-level feasibility scores ranged from 81.3% to 89.3%, indicating consistently positive expert evaluations. Qualitative feedback supported refinements in content clarity, implementation procedures, and cultural relevance. The integrated MBSR–CBT stress management program demonstrated satisfactory content validity and preliminary feasibility based on expert evaluation. These findings support further pilot testing with athletes to assess acceptability, implementation, and preliminary effects before its effectiveness on stress, mental well-being, and athletic performance can be established.
Co-Authors . Mujadi Abdul Jabbar Amar Adi Sucipto, Adi Agus Zainuri Anhar Anisah Anisah Ansar CS Ansar CS Asri, Astini Astini Asri Ayub Permenas Konsub Kapitarauw CS, Ansar Daniel Womsiwor Dewi Nurhidayah EVA SINAGA Eva Sinaga Eva Sinaga Evi Sinaga Ewendi M Mangolo Ewendi W Mangolo Fonataba, Billy Smith Friska Sari Gracia Sinaga Friska Sari Gracia Sinaga Friska Sari Gracia Sinaga Gandinni, Nanda Gandinni, Nanda Aprilia Gerdha Kristina Ivony Numberi Gunawan Gunawan Hamzah Han Hidayat Mamoribo Hasan, Baharuddin I Putu Eka Wijaya Putra I Putu Eka Wijaya Putra Ibrahim Ibrahim Idrus Sahar Muhammad Ikhsan Ikhsan Ikhsan Ikhsan Indra Yudistira Ipa Sari Kardi Japhet Ndayisenga Jems R Rikson Awantano Jonni Siahaan Junalia Muhammad Kurdi Kurdi Kurdi Kurdi Kurdi Larung, Ermelinda Yersin Putri Lestari Wulandari S Lestari Wulandari S Logo, Yermia Mandosir, Yohanis M. Mangolo, Ewendi M Mangolo, Ewendi W. Mantiri, Grace Janice Martha Markus Wahyu Moat Natin Lewar Mashud Miftah Fariz Prima Putra Miftah Fariz Putra Milcha H. Tammubua Muh Syaiful Syam Muhammad Jufri Mulait, Carles Sari Nanda Aprilia Gandinni Nasruddin Nasruddin Oman Unju Subandi Pahabol, Nomia Pigome, Ami Cristina Remuz MB Kmurawak Rif'iy Qomarrullah Rif’iy Qomarrullah Rita Watiningsih Rivaldhy N. Muhammad Rodhi Rusdianto Hidayat Saharuddin Ita Selvi Atesya Kesumawati Semuel Piter Irab Sinaga, Dewi Oktavia Skolastika Jelita Soleh Solahuddin Soleh Solahuddin Suratni Suratni Suratni Suratni Suratni Sutoro . Sutoro Sutoro Syahruddin Syahruddin Syamsul Arifin Tandipayung, Ricard Tery Wanena Usman Pakasi Wafiq Zakiah Rismawati Al-Habsy Wahyu Indra Bayu Watiningsih, Rita Welly Lokollo Yohanis Manfred Mandosir Yos Wandik Yudistira, Indra Yuliance Adii Yunita Kaitana