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Dewi, Rahma
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Journal : JISIP: Jurnal Ilmu Sosial dan Pendidikan

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Differences in the Effects of Heavy Bag Thrust and Resistance Band Training On Arm Muscle Power in Lion Dojo Karate Athlete of the Year 2024 Hutapea, Ricky Marcos; Manik, Syahputra; Dewi, Rahma; Purba, Pangondian Hotliber
JISIP: Jurnal Ilmu Sosial dan Pendidikan Vol 9, No 4 (2025): JISIP (Jurnal Ilmu Sosial dan Pendidikan) (November)
Publisher : Lembaga Penelitian dan Pendidikan (LPP) Mandala

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58258/jisip.v9i4.9324

Abstract

This study aims to determine the Differences in the Effects of Heavy Bag Thrust and Resistance Band Training on Arm Muscle Power of Singa Dojo Karate Athletes in 2024. The research method used is the experimental method. The sampling technique used is purposive sampling. The number of athlete samples used was 16 people. This research was conducted at the Srigunting Complex, Block P. No. 50, Medan Sunggal District, Medan City, for 6 weeks with a training frequency of 3 (three) times a week. Statistical calculations using the t-test.The first hypothesis analysis uses pre-test and post-test data from the Heavy Bag Thrust exercise group on Arm muscle Power, where the t count is 4.705, the t table value is obtained with df = n - 1 (8 - 1 = 7) at a significant level of α = 0.05 is 1.894, thus t count> t table (4.705> 2.1318). Thus, it means that ho is rejected and ha is accepted, so it can be concluded that there is a significant effect of Heavy Bag Thrust exercise on the Arm muscle Power of the 2024 Singa Dojo Karate Athletes. The second hypothesis analysis uses pre-test and post-test data from the Resistance Band exercise group on Arm muscle Power, where the t count is 6.263, the t table value is obtained with df = n - 1 (8 - 1 = 7) at a significant level of α = 0.05 is 1.894, thus t count> t table (6.263> 2.1318). Thus it means that ho is rejected and ha is accepted, so it can be concluded that there is a significant effect of Resistance Band training on the arm muscle Power of Dojo Singa Karate Athletes in 2024.The third hypothesis analysis uses post-test and post-test data from the Heavy Bag Thrust and Resistance Band training group on Arm muscle Power, where the tcount is 68.10, the ttable value with dk = n - 1 (8 - 1 = 7) at the significant level α = 0.05 is 1.894, thus tcount > ttable (68.10 > 2.1318). This means that ho is rejected and ha is accepted, so it can be concluded that the Heavy Bag Thrust training variation has a significantly greater influence on the arm muscle power of the 2024 Singa Dojo karate athletes.
Co-Authors Aida Farida Albadi Sinulingga Amansyah Aninda, Sahda Apriyansyah, Chandra Asniati Bahari Aushaf, Inka Fadilla Nur Ayurani, Isma Bayu Pratama, Bayu Br Manurung, Ira Kenyosi Chairad, Muhammad Dewi Purwanti, Dewi Fatmadewi, Rose Firdaus, Rose Maryana Gultom, Evi Depiana Habibi, MHD Ray Hadiansyah, Yudi Harahap, Abdul Majid Harahap, Miftahul Irfanda Harvi, Novhal Pramudia Hasibuan, Ismail Saleh hasyim, hasyim Hutapea, Ricky Marcos Hutasoit, Christina Ilmi, Aziz Rizki Miftahul Ivo, A Pratama Karsandi, Karsandi Kesumawati, Kesumawati Khairiyah Khairiyah Khairul Fahmi Khairun Nisa Kismono, Agus Kurniawan, Sophi Ayni Putri Lely Syiddatul Akliyah Lubis, Khairul Azmi Lubis, Rico Tempati Mahmuddin Mahmuddin Mandalahi, Agustin Manik, Syahputra Maryadi, Ferdi Masduki Masduki Meilina, Rulia Mhmd. Habibi Musyaffa, Najwa Aufa Muta'aliyah, Hikmah Nafis’aly, Muhammad Zharfan Nazara, Krisman Faeri Berkat Nentika, Rindayu Bidara Caela Nesra Barus, Jan Bobby Nur Ilman Ilyas Nurhayati Simatupang, Nurhayati Nurhidayanti, Nisa Nurkadri, Nurkadri Nurmantoro, Arifin Nursalim Nursalim Pane, Bessy Sitorus Pangondian Hotliber Purba Periskila Dina Kali Kulla Poni Sukaesih Kurniati Prastawa, Kharisma Syaefuloh Putri, Nova Belinda Rahayu, Wening Raihan, Ananda Muhammad Rasnita, Rasnita Reyza, Muhammad Fakhrul Rezeki, Sahbainur Riandani, Andini Putri Rini Andriani Ritonga, Ahmad Syarif Rizky Hidayat, Rizky Salwa, Tetalia Samsuddin Siregar Santoso, Nilam Cahya Ressawati Sari, Putri Anggun Setiawan , Martin Darma Sihombing, Gulasa Octo Gilbert Silmi, Reina Zahira Sitorus, Ahmad Syukri SRI RAHAYU Sucipto, Bambang Sunandari, Nissa Fauziyah suniah, suniah Supriadi, Amir Supriyanto Supriyanto Suri, Anita tanjung, Khairul azan Tantri, Afri Titis Kurniawan Tumanggor, Uni Jumat Sari V. Luluk Prijambodo Vebrianto, Rian Virssyani, Khansa Auliya Wahidin Wahidin Walisyah, Tengku Wandri, Rades Wijayanti, Niken Ayu Yuanda, Dea Mona Yudiana, Zahra Haurannisa Zebua, Syukur Damai