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All Journal Cakrawala Pendidikan Medikora: Jurnal Ilmiah Kesehatan Olahraga Transformasi: Jurnal Pengabdian Masyarakat Pendas : Jurnah Ilmiah Pendidikan Dasar Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JPOS (Journal Power of Sports) Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Journal Physical Education, Health and Recreation JURNAL PENDIDIKAN TAMBUSAI Sang Pencerah: Jurnal Ilmiah Universitas Muhammadiyah Buton Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Journal of Research in Business, Economics, and Education Jurnal PORKES Dharma Raflesia : Jurnal Ilmiah Pengembangan dan Penerapan IPTEKS Jorpres (Jurnal Olahraga Prestasi) utile: Jurnal Kependidikan International Journal of Educational Research and Social Sciences (IJERSC) Jurnal Pengabdian kepada Masyarakat Panrannuangku Jurnal Pengabdian Masyarakat International Journal of Economy, Education and Entrepreneurship (IJE3) Indonesian Journal of Engagement, Community Services, Empowerment and Development (IJECSED) PROFICIO: Jurnal Pengabdian Masyarakat Jurnal Altifani Penelitian dan Pengabdian kepada Masyarakat Indonesian Collaboration Journal of Community Services (ICJCS) Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Journal of Innovation Research and Knowledge Proceeding ISETH (International Summit on Science, Technology, and Humanity) Prosiding University Research Colloquium Warta LPM Indonesian Journal of Sport Science and Technology (IJST) Inovasi Jurnal Pengabdian Masyarakat (IJPM) Journal of Community Services and Engagement: Voice of Community (VOC) E-Amal: Jurnal Pengabdian Kepada Masyarakat VENUE: Jurnal Olahraga
Gatot Jariono
Universitas Muhammadiyah Surakarta
Religion Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Computer Science & IT Economics, Econometrics & Finance Education Energy Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Strategi Peningkatan Pemahaman Pentingnya Pemanasan dan Pendinginan saat Melakukan Aktivitas Fisik pada Klub Olahraga Remaja Masjid Punggawan Surakarta Nurhidayat, Nurhidayat; Jariono, Gatot; Warthadi, Anugrah Nur; Sistiasih, Vera Septi; Hernawan, Budi
Inovasi Jurnal Pengabdian Masyarakat Vol 2 No 2 (2024): IJPM - Agustus 2024
Publisher : CV Firmos

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54082/ijpm.526

Abstract

Salah satu tujuan dari PKM ini adalah untuk menghindari cedera pada bagian tubuh saat berolahraga, jadi sangat penting untuk melakukan latihan pemanasan dan pendinginan. Meskipun aktivitas pemanasan yang dilakukan secara bertahap membuat tubuh berkeringat dan meningkatkan suhunya, itu membantu jantung dan pembuluh darah karena meningkatkan aliran darah ke otak. Untuk itu, perlu ada pelatihan yang difokuskan pada "Strategi Meningkatkan Pemahaman pentingnya pemanasan dan pendinginan saat melakukan aktivitas fisik Pada Club Olahraga Remaja Masjid Punggawan Surakarta ". Pelatihan ini diadakan di Masjid Sholihin Jl. Gajah Mada No.97, Punggawan, Banjarsari, Kota Surakarta, Jawa Tengah. Metode pelaksanaan pengabdian masyarakat ini mencakup pendampingan melaksanakan pemanasan dan pendinginan saat berolahraga. Hasil pengabdian peserta memperoleh pengetahuan yang bermanfaat dan pemahaman tentang cara melakukan aktivitas pemanasan dan pendinginan saat berolahraga. Kegiatan pengabdian berhasil meningkatkan pengetahuan dan keterampilan remaja masjid Punggawan Surakarta mengenai pemanasan dan pendinginan. Remaja masjid punggawan Surakarta tampak lebih terampil dan konsisten dalam melakukan pemanasan dan pendinginan dalam olahraga serta lebih siap dan lebih sedikit mengalami ketegangan otot sebelum dan sesudah berolahraga. Penerapan teknik yang diajarkan selama pendampingan menunjukkan hasil positif dalam mengurangi risiko cedera olahraga pada remaja masjid punggawan Surakarta.
Efforts to Improve Football Passing Skills Through The Cat-Cat Playing Method Harfian Dwi Kusuma Atmaja; Gatot Jariono; Nur Subekti
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 1 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

In Physical Education learning, there are several obstacles that occur in the learning process of passing football in grade V students of SDN Sondakan, Laweyan District, Surakarta City. One way that can be done to improve learning is to create a learning model that is interesting for students, namely through a play approach. The problem in this study is whether the implementation of passing learning using cat games can improve the passing skills of grade V students of SDN Sondakan. The purpose of this study is to find out if the application of learning through the media of cat games can improve football passing skills using the inner legs of grade V students of SDN Sondakan in physical education subjects. This research was conducted at SDN Sondakan with a sample of 26 students in class V. This research is a classroom action research consisting of two cycles where each cycle consists of 4 stages, namely planning, implementation, observation, and reflection. The data collection techniques in this study are: observation method and test method. The results of the study show that the application of the cat-cat playing method can improve football passing skills in grade V students of SDN Sondakan. From the results of the analysis obtained, there was an increase from pre-cycle to cycle 1 and then to cycle 2. The conclusion of this study is that passing learning through the cat-cat playing method in grade V students of SDN Sondakan can improve students' football passing skills.  
Strategi Meningkatkan Motorik Kasar melalui Pembelajaran Senam Kebugaran Jasmani 2018 Pada Siswa Kelas 5 dan 6 Sekolah Dasar Negeri Kletekan 2 Insani, Annisa Mutiara; Jariono, Gatot; Syaukani, Agam Akhmad
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol 8 No 2 (2025): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/jpjo.v8i2.12884

Abstract

This study aims to improve students' gross motor skills through the 2018 Physical Fitness Gymnastics (SKJ) program for 5th and 6th graders at Kletekan 2 Elementary School. The research uses Classroom Action Research (CAR) with two cycles that include planning, implementation, observation, and reflection. Results show that in the first cycle, student mastery reached only 68%, while in the second cycle it increased to 80%, indicating the achievement of the target. In conclusion, implementing SKJ 2018 effectively enhances students' gross motor skills and can serve as a sustainable method for physical education in schools. Keywords: elementary students, gross motor skills, gymnastics, physical education, SKJ 2018
Kajian Kepustakaan : Pengaruh Latihan Circuit untuk Meningkatkan Passing Bawah Permainan Bola Voli Atmaranu, Atmaranu; Jariono, Gatot; Fatoni, Muhad
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol 8 No 2 (2025): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/jpjo.v8i2.12887

Abstract

This study aims to analyze the effects of circuit training on improving underhand passing in volleyball through a literature review. Underhand passing is a fundamental technique in volleyball, used to receive serves and opponent attacks. Circuit training combines structured physical and technical exercises with minimal rest, aiming to enhance players' skills and physical fitness. The results show that circuit training significantly improves underhand passing abilities in terms of accuracy, consistency, and speed. Additionally, this training increases muscle strength, balance, and endurance, which are crucial for supporting overall game performance. Conclusion, circuit training is effective in developing underhand passing skills in volleyball players. Keywords: Basic Technique, Circuit Training, Physical Fitness, Underhand Passing, Volleyball
Tingkat Kemampuan Servis Bawah Bola Voli (Studi Empiris pada Siswa Kelas VIII A SMP Muhammadiyah 05 Surakarta) Astuti, Winata Aji; Jariono, Gatot; Sudarmanto, Eko
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol 8 No 2 (2025): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/jpjo.v8i2.12952

Abstract

This study aims to determine the level of ability to serve under volleyball in class VIII A students of SMP Muhammadiyah 05 Surakarta. The method used is descriptive research with a population of all students in class VIII A, totaling 18 female students, but 2 students were absent in data collection. Data collection techniques were carried out using tests. The instrument used was the 1969 AAHPER serving accuracy test . The results of this study indicate that the level of volleyball lower serve ability in class VIII A students of SMP Muhammadiyah 05 Surakarta that of the 16 students who took the volleyball lower serve ability test, 8 students were in the “less” category with a percentage of 50%. then the “sufficient” category was 3 students with a percentage of 18.8%, the “excellent” category was 3 students with a percentage of 18.8%, the “good” category was 2 students with a percentage of 12.5%, and the last category “very poor” was 0 students with a percentage of 0%. The results of this study indicate that the level of ability to serve under volleyball in class VIII A students of SMP Muhammadiyah 05 Surakarta is classified in the “less” category. Conclusion: Most students have not yet reached the expected proficiency standards in mastering the basic underhand serve technique, which is a fundamental volleyball technique for starting the game and influencing the success of the team's strategy in playing volleyball. Keywords: Ability, Lower Serve, Volleyball
Tingkat Kemampuan Passing Bawah Bola Voli (Survei pada UKM Bola Voli Universitas Muhammadiyah Surakarta) Maulaya, Dinda Suci; Jariono, Gatot; Nurhidayat, Nurhidayat
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol 8 No 2 (2025): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/jpjo.v8i2.12974

Abstract

This study aims to determine the level of underhand passing ability among members of the Volleyball Student Activity Unit (UKM) at Muhammadiyah University of Surakarta. This research uses a descriptive quantitative method with a survey approach, where data were collected through underhand passing tests using the Brumbach Forearms Pass-wall Volley instrument. The sample consists of 24 randomly selected members of the volleyball UKM at Muhammadiyah University of Surakarta, comprising 12 males and 12 females. The results show that most members fall into the “Good” category, with the highest percentage of “Good” found among males (50%) and females (41.7%). The study results indicate that the underhand passing ability test results among UKM volleyball members are categorized as follows: 6 individuals (25%) in Very Good, 11 individuals (45.83%) in Good, 6 individuals (25%) in Fair, 1 individual (4.17%) in Poor, and 0 individuals (0%) in Very Poor. The conclusion indicates that the underhand passing ability level of the volleyball UKM members at Muhammadiyah University of Surakarta is categorized as Good. Keyword: Survey, Skill, Forearms Passing Volley, Student Activity Unit
TINGKAT KEBUGARAN AEROBIK KORPS POM TNI AU DITINJAU DARI LARI 12 MENIT (Studi Empiris pada Siswa Sekolah Kejuruan Korps Polisi Militer di Skadik 404 Lanud Adi Soemarmo): TINGKAT KEBUGARAN AEROBIK KORPS POM TNI AU DITINJAU DARI LARI 12 MENIT (Studi Empiris pada Siswa Sekolah Kejuruan Korps Polisi Militer di Skadik 404 Lanud Adi Soemarmo) Sudrajat, Surya; Jariono, Gatot; Nurhidayat, Nurhidayat
Jurnal Porkes Vol 8 No 1 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i1.27507

Abstract

This study aims to evaluate the aerobic fitness level of Sejurba POM AU 2024 students through a 12-minute running test. The method used is descriptive qualitative, which explains current facts and phenomena, with a comparative research design. The population in this study were all military police corps students at squadik 405 at Adi Soemarmo Air Base as many as 50 people and the sample in this study were 35 Sejurba POM AU students. Data collection techniques and instruments used by researchers are through exams (tests) running 12 minutes. Based on data analysis, the results show that the aerobic fitness level of Sejurba POM AU 2024 students, as measured through a 12-minute run, is categorized as “Good”. On average, 30 students fell into this category, while 5 students fell into the “Excellent” category. With the majority of students falling into the “Good” category, this reflects a positive achievement for the Sejurba POM AU 2024 students and shows good development in 12-minute running ability. It is concluded that the aerobic fitness level of Sejurba POM AU 2024 students, as assessed through the 12-minute run test, is in the Good category.
TINGKAT PERFORMA FISIK DOMINAN ATLET JUDO BLIND (Survei Pada Atlet Papua Pada Peparnas Surakarta 2024): TINGKAT PERFORMA FISIK DOMINAN ATLET JUDO BLIND (Survei Pada Atlet Papua Pada Peparnas Surakarta 2024) Lestari, Endang Sri; Jariono, Gatot; Nurhidayat, Nurhidayat
Jurnal Porkes Vol 8 No 1 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i1.27591

Abstract

The purpose of this study was to determine which physical attributes such as muscle strength, endurance, balance, flexibility, and motor response speed. This research applied a descriptive method with a quantitative approach. The research design adopted the survey method, which is a primary data collection technique by taking direct measurements at the research location. The research population included all 18 Peparnas judo athletes in Surakarta, with the research sample being 18 blind judo athletes in Surakarta, consisting of 12 male athletes and 6 female athletes. Data collection techniques in the form of exams (tests) and physical condition measurements. This research instrument was carried out using questionnaires, interview guidelines, cameras, recorders, pencils, ballpoints, books. The results of the study are the endurance of the MFT test is very good. Percentage of Athlete speed 17% are in the Excellent category, 28% are in the Good category, 11% are in the Moderate category, 33% are in the Less category, 11% are Very Poor. That the speed test is in a moderate state. This value can be explained that the average value of Surakarta City Judo Athletes is 66.7% Very Good, 27.8% Good and 5.5% moderate. The conclusion of this study shows that training focused on increasing muscle strength, balance, and cardiovascular endurance is very important in optimizing the performance of blind judo athletes.
ANALISIS KEMAMPUAN DRIBBLING SEPAK BOLA (SURVEI PADA SEKOLAH SEPAK BOLA LABONSA) Prastyo, Aldi; Jariono, Gatot; Fatoni, Muhad
Jurnal Porkes Vol 8 No 1 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i1.29402

Abstract

The purpose of this study was to determine the level of dribbling ability of Labonsa Wonoharjo soccer school students. The method used in this research is quantitative method, survey method and data collection in this study using slalom dribble test instrument. The population of this study was 30 people from Labonsa soccer school and the sampling technique was total sampling. The results of this study based on the results of descriptive analysis of the frequency of dribbling ability research data at SSB Labonsa, the category that has the greatest frequency and percentage of samples is the high category with 15 students (50%), and the smallest is the very high category with 0 students (0.01%), for the medium category there are 7 students (23.33%), for the low category 4 students (13.33%), and for the very low category 4 students (23.33%). The mean value of 19.56 lies in the interval 18.90-20.24. This research data is divided into five categories with intervals, namely for very high categories ( < 17.55), high (17.56-18.89), medium (18.90-20.24), low (20.25-21.58), very low ( > 21.58). So the conclusion is that the level of dribbling ability of SSB Labonsa students is in the moderate category.
ANALISIS KEMAMPUAN LARI 12 MENIT (SURVEI PADA SISWA PASKIBRA SMA NEGERI 1 TERAS BOYOLALI) Saputra, Muhammad Ferdi; Jariono, Gatot; Nurhidayat, Nurhidayat
Indonesian Journal of Sport Science and Technology (IJST) Vol. 4 No. 1 (2025): Indonesian Journal of Sport Science and Technology (IJST)
Publisher : Universitas PGRI Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31316/ijst.v4i1.6198

Abstract

Penelitian ini bertujuan untuk mengetahui kemampuan lari 12 menit pada siswa Paskibra SMA Negeri 1 Teras Boyolali. Populasi dan sampel pada penelitian ini adalah siswa laki-laki dan perempuan kelas X Paskibra SMA Negeri 1 Teras Boyolali yang berjumlah 10 laki-laki dan 10 perempuan dengan teknik pengambilan sampel menggunakan purposive sampling. Pengumpulan data menggunakan metode tes lari 12 menit. Analisis data yang digunakan adalah deskripstif kuantitatif dengan menggunakan bantuan Microsoft Excel. Hasil penelitian ini untuk siswa laki laki yang berjumlah 10 orang menunjukkan tingkat kemampuan lari 12 menit dengan hasil paling maksimal dengan kategori Sedang sebanyak 3 siswa (30%). Sedangkan hasil untuk siswa perempuan yang berjumlah 10 orang menunjukkan bahwa tingkat kemampuan lari 12 menit dengan hasil paling maksimal dengan kategori Baik sebanyak 1 siswa (10%). Berdasarkan hasil penelitian dapat disimpulkan bahwa rata-rata dari hasil tes lari 12 menit siswa Paskibra SMA Negeri 1 Teras Boyolali mendapatkan kategori Kurang sebanyak 10 siswa (50%). Dalam penelitian ini baiknya siswa lebih peduli untuk meningkatkan komponen kebugaran jasmani mereka terutama di aspek daya tahan.
Co-Authors Abdul Ghoni Adi Budi Hananto Aditya Yoga Prabowo Agam Akhmad Syaukani, Agam Akhmad Ahmad Sova Sundoro Ajril, Ajril Akhmad Azlan Khoirur Rozikin Al Imama, Nur Hasanah Albara Taqiyudin, Haidar Alfin Wahyu Nugroho Almuiz, Rifqi Amal, Nur Ikhlasul Amirzan Amirzan Amirzan Anak Agung Istri Sri Wiadnyani Anisa, Maimunah Nur Annur, Fajry Anugrah Nur Wartadhi Anugrah Nur Warthadi Ardhian Tomy Kurniawan Ardhian Tomy Kurniawan Ardhian Tomy Kurniawan Arga Nurcahya Arifuddin Usman Astuti, Asa Mey Astuti, Winata Aji Atmaranu, Atmaranu Aulia Ajeng Destiana Aunur Rohman, Raihan Bahri, Andi Syamsul Chandra Triadi Chandra Triadi Chandra Triadi Chandra Triadi Damai Mahendra, Muhammad Dewi Setiawati Dewi Setiawati Dewi, Putri Arista Djoko Nugroho Dwi Adiyana Bayu Kristiyadi Dwi Adiyana Bayu Kristiyadi Dwi Cahyo Widodo Dwi Endri Mei Minawati Eko Sudarmanto Ellya Putri, Nafala Regita Endang Sri Lestari Endy Safadilla Fachrudin, Dedi Fahmy Fachrezzy Fathin Qorisa Ayun, Fatiya Fathurrahman Fathurrahman Fazan Nur Wahid Feby Nur Nanda Sabrina, Nadia Fika Umi Latifah Ginting Baharudin Putra Hakim Fachrurrozi Muifilit, Hakim Haq, Aisyah Harfian Dwi Kusuma Atmaja Haris Nugroho Haryan Indrawira Hernawan, Budi Herta Lofty Mustikayanti Hudain, Muh. Adnan Ihsani, Sri Indah Ilyas Amrulloh, Hambali Imron Nugroho Saputro Indah Lestari Indra Adi Budiman Insani, Annisa Mutiara Irfan Fatkhun Niam, Muhammad Iwan Hermawan Iwan Hermawan Iwan Hermawan Kahfi Hidayah Kartikasari, Evi Dwi Khoerul Jannah, Dian Khoirul Fatim Khumairo Krischayani Kurniawan Kurniawan, Ardhian Tomy Kuswanty, Nur Helny Lestari Mardlotillah, Dewi Luthfi Pradana, Raditya M. Said Zainuddin Maimunah Nur Anisa Maimunah Nur Anisa Maimunah Nur Anisa Maimunah Nur Anisa Maladhan Fajar Ridlo Mansur Jauhari Marvian Dwi Harjanto Masnur Ali Maulani, Shela Aprilia Maulaya, Dinda Suci Maulida Mina Moch Asmawi, Moch Moch Danny Yudha Pradana Moch. Danny Yudha Pradana Moch. Senoadji Karjadi Muhad Fatoni Muhammad Desta Ardhiansah Muhammad Fahmi Johan Syah Muhammad Fahrizal Hidayat Muhammad Faiz Muhammad Miftah Fauzan Muhammad Nafian Muhammad Nur Fauzi Mustafa Masyhur Mustaqim, Wahyu Nur Muwardi Binanto Raharjo N Nurhidayat, N Nazilaturrohmah Ismail, Shofiya Niko Pramesti, Agata Ningsih, Novia Wahyu Novizina, Rehan Husina Nugraha, Faisal Prasetya Nugraheni, Risa Atitka Nugroho, Hanif Nur Subekti Nur Subekti NURHADI Nurhidayat Nurhidayat Nurhidayat Nurhidayat Nurhidayat Nurhidayat Nurhidayat Nurhidayat Nurhidayat Oktaviana, Nuraini Pangestu, Ardian Ajrun Pebriana Putri Yanka Pradana, Moch Danny Yudha Pramudya, Redondo Sakti Adi Prastyo, Aldi Prayogi Dwina Angga Prita Yunita Pungki Indarto Puspo Nagati Paramita Namira Khanza Putra, Rudfiando Ikhsana Putri Lestari, Putri Putri Yanka, Pebriana Rafli Muhammad Rafli Muhammad Rahayuningsih, Agustina Putri Rahma Tulloh Ramara, Alunnuarta Dias Ramdhon Nur, Yusuf Renaldi, Ragil Iqbal Riski Dian Pramukti, Amelia Ristiyani, Rinda Rizky Giri Prayoga Rozak, Walid Fathur Sae Digdaya Nyatara Sae Dikdaya Nyatara Saifullah, Ronny Saputra , Dimas Dodo Saputra, Muhammad Ferdi Satria Yudi Gontara Sestiasih, Vera Septi Singgih Hendarto Subroto Subroto Sudarmanto, Eko Sudrajat, Surya Sukamto, Rachma Regita Sunanto, Rachmad Susianti, Evi Tanjung Marganingrum Tri Ragil Saputra Triadi, Chandra Tunjung Marganingrum Uzizatun Maslikah Veithzal Rivai Zainal Vera Sepsi Sistiasih Vera Septi Sistiasih Viranti Citrasari Warthadi , Anugrah Nur Wattimena, Ferry Yohannes Wulandari Wulandari Wulandari Wulandari Yudi Gontara, Satria Yunita, Prita Zahra Lintang Zulia Putri Zuraida, Qonita Binti