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All Journal Cakrawala Pendidikan Medikora: Jurnal Ilmiah Kesehatan Olahraga Transformasi: Jurnal Pengabdian Masyarakat Pendas : Jurnah Ilmiah Pendidikan Dasar Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JPOS (Journal Power of Sports) Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Journal Physical Education, Health and Recreation JURNAL PENDIDIKAN TAMBUSAI Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Sang Pencerah: Jurnal Ilmiah Universitas Muhammadiyah Buton Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Journal of Research in Business, Economics, and Education Jurnal PORKES Dharma Raflesia : Jurnal Ilmiah Pengembangan dan Penerapan IPTEKS Jorpres (Jurnal Olahraga Prestasi) utile: Jurnal Kependidikan International Journal of Educational Research and Social Sciences (IJERSC) Jurnal Pengabdian kepada Masyarakat Panrannuangku Jurnal Pengabdian Masyarakat International Journal of Economy, Education and Entrepreneurship (IJE3) Indonesian Journal of Engagement, Community Services, Empowerment and Development (IJECSED) PROFICIO: Jurnal Pengabdian Masyarakat Jurnal Altifani Penelitian dan Pengabdian kepada Masyarakat Indonesian Collaboration Journal of Community Services (ICJCS) Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Journal of Innovation Research and Knowledge Proceeding ISETH (International Summit on Science, Technology, and Humanity) Prosiding University Research Colloquium Warta LPM Indonesian Journal of Sport Science and Technology (IJST) Inovasi Jurnal Pengabdian Masyarakat (IJPM) Journal of Community Services and Engagement: Voice of Community (VOC) E-Amal: Jurnal Pengabdian Kepada Masyarakat VENUE: Jurnal Olahraga Jurnal Pengabdian Masyarakat Kesehatan Dan Sains
Gatot Jariono
Universitas Muhammadiyah Surakarta
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Kajian Kepustakaan : Metode Latihan Fisik Terhadap Peningkatan Kebugaran Jasmani Remaja Oktaviana, Nuraini; Jariono, Gatot; Indarto, Pungki
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol 8 No 1 (2024): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/jpjo.v8i1.12834

Abstract

This study aims to identify physical exercise methods that can improve adolescent physical fitness. The study used a literature study method by analyzing articles from various scientific journals published between 2014 and 2024. The results showed that interval, circuit, and plyometric training methods are effective in improving adolescent physical fitness. This exercise increases strength, endurance, and flexibility. This study provides recommendations for adolescents to exercise regularly to maintain physical and mental health. Exercise recommendations include daily activities such as walking, cycling, jogging, and swimming. Support from parents and the environment is very important to ensure that adolescents remain physically active. In conclusion, exercise methods improve adolescents' physical fitness Keywords: adolescents, exercise method, Physical fitness, physical exercise.
Profil Kemampuan VO2Max Atlet Tinju Kabupaten Sukoharjo Damai Mahendra, Muhammad; Fatoni, Muhad; Jariono, Gatot; Nurhidayat, Nurhidayat
Jurnal Porkes Vol 7 No 2 (2024): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v7i2.26766

Abstract

This study aims to assess the level of vo2max of male and female boxing athletes using the bleep test and analyze differences in results based on gender. The research method used a descriptive design with a cross-sectional approach, involving 17 male boxing athletes and 5 female boxing athletes as samples. The results showed that the maximum vo2max of male athletes was 57.1 ml/kg/minute, with a minimum value of 29.2 ml/kg/minute and an average of 45.7 ml/kg/minute, in the “good” category. The frequency distribution of male athletes was 11.8% in the “excellent” category, 17.6% in the “very good” category, 29.4% in the “good” category, and 29.4% in the “fair/medium” category. There were no athletes in the “deficient” or “very deficient” categories. Meanwhile, the maximum vo2max of female athletes was 53.5 ml/kg/min and the minimum was 32.5 ml/kg/min, with an average of 41.6 ml/kg/min, categorized as “very good”. The frequency distribution of female athletes showed 40% in the “excellent” category, 20% in the “very good” category, 20% in the “good” category, and 20% in the “fair/medium” category. There were no female athletes in the “deficient” or “very deficient” categories. In conclusion, female boxing athletes generally have a higher vo2max than male athletes. These findings suggest the need for adjustments to training programs to improve the vo2max of athletes who are in the “fair/moderate” and “very poor” categories.
Ideal Physical Profile of Water Ski and Wakeboard Athletes: A Case Study of Dki Jakarta's Preparation for PON XXI Aceh-North Sumatra 2024 Maslikah, Uzizatun; Fachrezzy, Fahmy; Hermawan, Iwan; Ali, Masnur; Jariono, Gatot; Nurhidayat, Nurhidayat
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 1 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

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Abstract

This study aims to identify the ideal physical profile of water ski and wakeboard athletes in the preparation of the DKI Jakarta contingent to face the XXI Aceh-North Sumatra National Sports Week (PON) 2024. Water ski and wakeboarding are water sports that require a combination of physical strength, endurance, flexibility, and agility to support optimal performance. Therefore, understanding the ideal physical components is very important in supporting the success of athletes in national competitions. This study uses a quantitative descriptive method involving 20 water ski and wakeboard athletes from DKI Jakarta. Physical measurements were carried out using standardized instruments, including anthropometric measurements (height, weight, BMI, chest circumference, waist, and body fat percentage), muscle strength (dynamometer and push up), cardiovascular endurance (Cooper test), flexibility (sit and reach test), and speed and agility (shuttle run and 30-meter sprint). The data obtained were analyzed descriptively to determine the mean, standard deviation, and distribution of each physical component measured. The results show that water skiers and wakeboards have a distinctive physical profile, where arm and leg muscle strength, good cardiovascular endurance, and high flexibility are the main factors that support their performance. The average BMI of athletes is in the ideal category, with a low percentage of body fat. Flexibility and speed are also important components that play a role in the success of athletes when maneuvering on water.
Aerobic Fitness Level of Class VIII Students Reviewed from VO2MAX Muwardi Binanto Raharjo; Jariono, Gatot; Warthadi, Anugrah Nur
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 1 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

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Abstract

This research aims toto determine the level of aerobic fitness of students at SMP Negeri 3 Karangdowo, especially class VIII students, in this study the researcher used a quantitative research type, the method used in this study was a survey and used a data collection technique in the form of an aerobic endurance test using a bleep test run. This study sample consisted of 20 students, 10 male students and 10 female students. The sampling technique in this study used purposive sampling. There are several categories of girls or boys in this study, including very low, low, sufficient, good, very good. The results of this study In the results of this study it can be seen that the level of aerobic fitness of male students who have a very low VO2 Max category is 0 students if presented 0%, students who have a low category are 3 if presented 30%, students who have a sufficient category are 6 if presented 60%, students who have a good category are 1 if presented 10%. Meanwhile, the results of the study on the level of aerobic fitness of female students who have a very low category are 1 if presented at 10%, students who have a low category are 5 if presented at 50%, students who have a sufficient category are 4 if presented at 40%, students who have a good category are 0 if presented at 0%, students who have a very good category are 0 if presented at 0%.
Strategi Peningkatan Pemahaman Pentingnya Pemanasan dan Pendinginan saat Melakukan Aktivitas Fisik pada Klub Olahraga Remaja Masjid Punggawan Surakarta Nurhidayat, Nurhidayat; Jariono, Gatot; Warthadi, Anugrah Nur; Sistiasih, Vera Septi; Hernawan, Budi
Inovasi Jurnal Pengabdian Masyarakat Vol 2 No 2 (2024): IJPM - Agustus 2024
Publisher : CV Firmos

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54082/ijpm.526

Abstract

Salah satu tujuan dari PKM ini adalah untuk menghindari cedera pada bagian tubuh saat berolahraga, jadi sangat penting untuk melakukan latihan pemanasan dan pendinginan. Meskipun aktivitas pemanasan yang dilakukan secara bertahap membuat tubuh berkeringat dan meningkatkan suhunya, itu membantu jantung dan pembuluh darah karena meningkatkan aliran darah ke otak. Untuk itu, perlu ada pelatihan yang difokuskan pada "Strategi Meningkatkan Pemahaman pentingnya pemanasan dan pendinginan saat melakukan aktivitas fisik Pada Club Olahraga Remaja Masjid Punggawan Surakarta ". Pelatihan ini diadakan di Masjid Sholihin Jl. Gajah Mada No.97, Punggawan, Banjarsari, Kota Surakarta, Jawa Tengah. Metode pelaksanaan pengabdian masyarakat ini mencakup pendampingan melaksanakan pemanasan dan pendinginan saat berolahraga. Hasil pengabdian peserta memperoleh pengetahuan yang bermanfaat dan pemahaman tentang cara melakukan aktivitas pemanasan dan pendinginan saat berolahraga. Kegiatan pengabdian berhasil meningkatkan pengetahuan dan keterampilan remaja masjid Punggawan Surakarta mengenai pemanasan dan pendinginan. Remaja masjid punggawan Surakarta tampak lebih terampil dan konsisten dalam melakukan pemanasan dan pendinginan dalam olahraga serta lebih siap dan lebih sedikit mengalami ketegangan otot sebelum dan sesudah berolahraga. Penerapan teknik yang diajarkan selama pendampingan menunjukkan hasil positif dalam mengurangi risiko cedera olahraga pada remaja masjid punggawan Surakarta.
Efforts to Improve Football Passing Skills Through The Cat-Cat Playing Method Harfian Dwi Kusuma Atmaja; Gatot Jariono; Nur Subekti
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 1 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

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Abstract

In Physical Education learning, there are several obstacles that occur in the learning process of passing football in grade V students of SDN Sondakan, Laweyan District, Surakarta City. One way that can be done to improve learning is to create a learning model that is interesting for students, namely through a play approach. The problem in this study is whether the implementation of passing learning using cat games can improve the passing skills of grade V students of SDN Sondakan. The purpose of this study is to find out if the application of learning through the media of cat games can improve football passing skills using the inner legs of grade V students of SDN Sondakan in physical education subjects. This research was conducted at SDN Sondakan with a sample of 26 students in class V. This research is a classroom action research consisting of two cycles where each cycle consists of 4 stages, namely planning, implementation, observation, and reflection. The data collection techniques in this study are: observation method and test method. The results of the study show that the application of the cat-cat playing method can improve football passing skills in grade V students of SDN Sondakan. From the results of the analysis obtained, there was an increase from pre-cycle to cycle 1 and then to cycle 2. The conclusion of this study is that passing learning through the cat-cat playing method in grade V students of SDN Sondakan can improve students' football passing skills.  
Strategi Meningkatkan Motorik Kasar melalui Pembelajaran Senam Kebugaran Jasmani 2018 Pada Siswa Kelas 5 dan 6 Sekolah Dasar Negeri Kletekan 2 Insani, Annisa Mutiara; Jariono, Gatot; Syaukani, Agam Akhmad
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol 8 No 2 (2025): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/jpjo.v8i2.12884

Abstract

This study aims to improve students' gross motor skills through the 2018 Physical Fitness Gymnastics (SKJ) program for 5th and 6th graders at Kletekan 2 Elementary School. The research uses Classroom Action Research (CAR) with two cycles that include planning, implementation, observation, and reflection. Results show that in the first cycle, student mastery reached only 68%, while in the second cycle it increased to 80%, indicating the achievement of the target. In conclusion, implementing SKJ 2018 effectively enhances students' gross motor skills and can serve as a sustainable method for physical education in schools. Keywords: elementary students, gross motor skills, gymnastics, physical education, SKJ 2018
Kajian Kepustakaan : Pengaruh Latihan Circuit untuk Meningkatkan Passing Bawah Permainan Bola Voli Atmaranu, Atmaranu; Jariono, Gatot; Fatoni, Muhad
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol 8 No 2 (2025): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/jpjo.v8i2.12887

Abstract

This study aims to analyze the effects of circuit training on improving underhand passing in volleyball through a literature review. Underhand passing is a fundamental technique in volleyball, used to receive serves and opponent attacks. Circuit training combines structured physical and technical exercises with minimal rest, aiming to enhance players' skills and physical fitness. The results show that circuit training significantly improves underhand passing abilities in terms of accuracy, consistency, and speed. Additionally, this training increases muscle strength, balance, and endurance, which are crucial for supporting overall game performance. Conclusion, circuit training is effective in developing underhand passing skills in volleyball players. Keywords: Basic Technique, Circuit Training, Physical Fitness, Underhand Passing, Volleyball
Tingkat Kemampuan Servis Bawah Bola Voli (Studi Empiris pada Siswa Kelas VIII A SMP Muhammadiyah 05 Surakarta) Astuti, Winata Aji; Jariono, Gatot; Sudarmanto, Eko
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol 8 No 2 (2025): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/jpjo.v8i2.12952

Abstract

This study aims to determine the level of ability to serve under volleyball in class VIII A students of SMP Muhammadiyah 05 Surakarta. The method used is descriptive research with a population of all students in class VIII A, totaling 18 female students, but 2 students were absent in data collection. Data collection techniques were carried out using tests. The instrument used was the 1969 AAHPER serving accuracy test . The results of this study indicate that the level of volleyball lower serve ability in class VIII A students of SMP Muhammadiyah 05 Surakarta that of the 16 students who took the volleyball lower serve ability test, 8 students were in the “less” category with a percentage of 50%. then the “sufficient” category was 3 students with a percentage of 18.8%, the “excellent” category was 3 students with a percentage of 18.8%, the “good” category was 2 students with a percentage of 12.5%, and the last category “very poor” was 0 students with a percentage of 0%. The results of this study indicate that the level of ability to serve under volleyball in class VIII A students of SMP Muhammadiyah 05 Surakarta is classified in the “less” category. Conclusion: Most students have not yet reached the expected proficiency standards in mastering the basic underhand serve technique, which is a fundamental volleyball technique for starting the game and influencing the success of the team's strategy in playing volleyball. Keywords: Ability, Lower Serve, Volleyball
Tingkat Kemampuan Passing Bawah Bola Voli (Survei pada UKM Bola Voli Universitas Muhammadiyah Surakarta) Maulaya, Dinda Suci; Jariono, Gatot; Nurhidayat, Nurhidayat
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol 8 No 2 (2025): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/jpjo.v8i2.12974

Abstract

This study aims to determine the level of underhand passing ability among members of the Volleyball Student Activity Unit (UKM) at Muhammadiyah University of Surakarta. This research uses a descriptive quantitative method with a survey approach, where data were collected through underhand passing tests using the Brumbach Forearms Pass-wall Volley instrument. The sample consists of 24 randomly selected members of the volleyball UKM at Muhammadiyah University of Surakarta, comprising 12 males and 12 females. The results show that most members fall into the “Good” category, with the highest percentage of “Good” found among males (50%) and females (41.7%). The study results indicate that the underhand passing ability test results among UKM volleyball members are categorized as follows: 6 individuals (25%) in Very Good, 11 individuals (45.83%) in Good, 6 individuals (25%) in Fair, 1 individual (4.17%) in Poor, and 0 individuals (0%) in Very Poor. The conclusion indicates that the underhand passing ability level of the volleyball UKM members at Muhammadiyah University of Surakarta is categorized as Good. Keyword: Survey, Skill, Forearms Passing Volley, Student Activity Unit
Co-Authors Abdul Ghoni Adi Budi Hananto Aditya Yoga Prabowo Agam Akhmad Syaukani, Agam Akhmad Ahmad Sova Sundoro Ajril Ajril Akhmad Azlan Khoirur Rozikin Al Imama, Nur Hasanah Albara Taqiyudin, Haidar Alfin Wahyu Nugroho Almuiz, Rifqi Amal, Nur Ikhlasul Amirzan Amirzan Amirzan Anak Agung Istri Sri Wiadnyani Anisa, Maimunah Nur Annur, Fajry Anugrah Nur Warthadi Ardhian Tomy Kurniawan Ardhian Tomy Kurniawan Ardhian Tomy Kurniawan Arga Nurcahya Arifuddin Usman Astuti, Asa Mey Astuti, Winata Aji Atmaranu, Atmaranu Aulia Ajeng Destiana Aunur Rohman, Raihan Bahri, Andi Syamsul Chandra Triadi Chandra Triadi Chandra Triadi Chandra Triadi Damai Mahendra, Muhammad Dedi Fachrudin Dewi Setiawati Dewi Setiawati Dewi, Putri Arista Djoko Nugroho Dwi Adiyana Bayu Kristiyadi Dwi Adiyana Bayu Kristiyadi Dwi Cahyo Widodo Dwi Endri Mei Minawati Eko Sudarmanto Ellya Putri, Nafala Regita Endang Sri Lestari Endy Safadilla Fahmy Fachrezzy Fathin Qorisa Ayun, Fatiya Fathurrahman Fathurrahman Fazan Nur Wahid Feby Nur Nanda Sabrina, Nadia Fika Umi Latifah Ginting Baharudin Putra Haq, Aisyah Harfian Dwi Kusuma Atmaja Haris Nugroho Haryan Indrawira Hernawan, Budi Herta Lofty Mustikayanti Hudain, Muh. Adnan Ihsani, Sri Indah Ilyas Amrulloh, Hambali Imron Nugroho Saputro Indah Lestari Indra Adi Budiman Insani, Annisa Mutiara Irfan Fatkhun Niam, Muhammad Iwan Hermawan Iwan Hermawan Iwan Hermawan Kahfi Hidayah Kartikasari, Evi Dwi Khoerul Jannah, Dian Khoirul Fatim Khumairo Krischayani Kurniawan Kurniawan, Ardhian Tomy Kuswanty, Nur Helny Lestari Mardlotillah, Dewi Luthfi Pradana, Raditya M. Said Zainuddin Maimunah Nur Anisa Maimunah Nur Anisa Maimunah Nur Anisa Maimunah Nur Anisa Maladhan Fajar Ridlo Mansur Jauhari Marvian Dwi Harjanto Masnur Ali Maulani, Shela Aprilia Maulaya, Dinda Suci Maulida Mina Moch Asmawi, Moch Moch Danny Yudha Pradana Moch. Danny Yudha Pradana Moch. Senoadji Karjadi Muhad Fatoni Muhammad Desta Ardhiansah Muhammad Fahmi Johan Syah Muhammad Fahrizal Hidayat Muhammad Faiz Muhammad Miftah Fauzan Muhammad Nafian Muhammad Nur Fauzi Mustafa Masyhur Mustaqim, Wahyu Nur Muwardi Binanto Raharjo Nazilaturrohmah Ismail, Shofiya Niko Pramesti, Agata Ningsih, Novia Wahyu Novizina, Rehan Husina Nugraha, Faisal Prasetya Nugraheni, Risa Atitka Nugroho, Hanif Nur Subekti Nur Subekti Nurhadi Nurhidayat Nurhidayat Nurhidayat Nurhidayat Nurhidayat Nurhidayat Nurhidayat Oktaviana, Nuraini Pangestu, Ardian Ajrun Pebriana Putri Yanka Pradana, Moch Danny Yudha Pramudya, Redondo Sakti Adi Prastyo, Aldi Prayogi Dwina Angga Prita Yunita Pungki Indarto Puspo Nagati Paramita Namira Khanza Putra, Rudfiando Ikhsana Putri Lestari, Putri Rachmad Sunanto Rafli Muhammad Rafli Muhammad Rahayuningsih, Agustina Putri Rahma Tulloh Ramara, Alunnuarta Dias Ramdhon Nur, Yusuf Renaldi, Ragil Iqbal Riski Dian Pramukti, Amelia Ristiyani, Rinda Rizky Giri Prayoga Rozak, Walid Fathur Sae Digdaya Nyatara Sae Dikdaya Nyatara Saifullah, Ronny Saputra , Dimas Dodo Saputra, Muhammad Ferdi Satria Yudi Gontara Sestiasih, Vera Septi Singgih Hendarto Subroto Subroto Sudarmanto, Eko Sudrajat, Surya Sukamto, Rachma Regita Susianti, Evi Tanjung Marganingrum Tri Ragil Saputra Triadi, Chandra Tunjung Marganingrum Uzizatun Maslikah Veithzal Rivai Zainal Vera Sepsi Sistiasih Vera Septi Sistiasih Viranti Citrasari Warthadi , Anugrah Nur Wattimena, Ferry Yohannes Wulandari Wulandari Wulandari Wulandari Yudi Gontara, Satria Zahra Lintang Zulia Putri Zuraida, Qonita Binti