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All Journal Journal of Maternal and Child Health Journal of Holistics and Health Sciences (JHHS) Jurnal Sains Kebidanan Indonesian Journal of Midwifery (IJM) Indonesian Journal of Community Empowerment (IJCE) Prosiding Seminar Nasional dan Call For Paper Kebidanan Universitas Ngudi Waluyo
Putri, Risma Aliviani
Universitas Ngudi Waluyo
Health Professions Medicine & Pharmacology Nursing Public Health

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Yoga sebagai Upaya Mengurangi Nyeri Haid pada Remaja di Sekolah MTS Nurul Islam Anggun Puspita Dewi; Nurul Firdaus; Tuti Emawati; Nurjanah; Putri, Risma Aliviani
Prosiding Seminar Nasional dan CFP Kebidanan Universitas Ngudi Waluyo Vol. 4 No. 2 (2025): Prosiding Seminar Nasional dan Call for Paper Kebidanan Universitas Ngudi Waluy
Publisher : Universitas Ngudi Waluyo

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Abstract

Menstrual pain (dysmenorrhea) is a common complaint among adolescent girls and can disrupt comfort and learning activities at school. Many adolescents experience abdominal cramps, back pain, headaches, and mood changes,   yet few are aware of effective non- pharmacological management methods. Yoga is a form of physical exercise and relaxation that can help relieve menstrual pain through muscle stretching, breathing, and body relaxation (Rong et al., 2020). Objective: This community service activity aims to provide reproductive health education and train adolescent girls at MTs Nurul Islam to perform yoga movements to safely and independently reduce menstrual pain intensity. Methods: The activity was conducted on December 13, 2025, with 34 female students from grades VII–IX experiencing menstrual pain. The implementation included a pre-test, education on menstrual pain and the benefits of yoga, guided yoga practice with an instructor, and a post-test to assess participants’ knowledge and skills improvement. Results: Pre-test results showed that most participants had adequate knowledge of menstrual pain and yoga. After the educational and yoga practice sessions, post-test results indicated a significant improvement, with 76% of participants having good knowledge and all participants able to perform yoga movements correctly. Participants also reported reduced menstrual pain intensity and increased comfort during school activities. Conclusion: Yoga is proven effective as a non-pharmacological method for reducing menstrual pain in adolescent girls while enhancing their understanding of reproductive health. This activity can be considered a safe, easy-to-practice, and beneficial intervention for the well-being of adolescent girls at school   Abstrak Nyeri haid (dismenore) merupakan keluhan umum yang dialami remaja putri dan dapat mengganggu kenyamanan serta aktivitas belajar di sekolah.       Banyak remaja mengalami kram perut, nyeri punggung, sakit kepala, dan perubahan suasana hati, namun masih sedikit yang mengetahui cara penanganan non-farmakologis yang efektif. Yoga merupakan latihan fisik dan relaksasi yang dapat membantu meredakan nyeri haid melalui peregangan otot, pernapasan, dan relaksasi tubuh (Rong et al., 2020). Tujuan: Kegiatan pengabdian masyarakat ini bertujuan memberikan edukasi kesehatan reproduksi dan melatih remaja putri di Sekolah MTs Nurul Islam melakukan gerakan yoga untuk mengurangi intensitas nyeri haid secara aman dan mandiri. Metode: Kegiatan dilaksanakan pada tanggal 13 Desember 2025 dengan peserta sebanyak 34 remaja putri kelas VII–IX yang mengalami nyeri haid. Metode pelaksanaan meliputi pre- test, edukasi tentang nyeri haid dan manfaat yoga, praktik gerakan yoga bersama instruktur, serta post-test untuk mengukur peningkatan pengetahuan dan keterampilan peserta. Hasil: Hasil pre-test menunjukkan sebagian besar peserta memiliki pengetahuan cukup mengenai nyeri haid dan yoga. Setelah kegiatan edukasi dan praktik yoga, hasil post-test menunjukkan peningkatan signifikan, dengan 76% peserta memiliki pengetahuan baik dan seluruh peserta mampu melakukan gerakan yoga secara benar. Selain itu, peserta melaporkan penurunan intensitas nyeri haid dan meningkatnya kenyamanan saat beraktivitas di sekolah. Kesimpulan: Yoga terbukti efektif sebagai metode non-farmakologis untuk mengurangi nyeri haid pada remaja putri, sekaligus meningkatkan pemahaman mereka tentang kesehatan reproduksi. Kegiatan ini dapat dijadikan alternatif intervensi yang aman, mudah dilakukan, dan bermanfaat bagi kesejahteraan remaja putri di sekolah.
Co-Authors AA Sudharmawan, AA Afiatna, Puji Agnes Bien Alfina Damayanti Alya Fernanda Khairani Ana Zully Astuti Angelina Chika Pury Putri Anggun Puspita Dewi Anisa Puspitasari Anjelina, Renny Ardila Ardilla Ari Andayani Ari Widyaningsih Bela Catur Sakti Rahayu Bhisma Murti Bien, Agnes Boki, Maryeni R. Bunga Asmara Dayu Kartikasari R Dewi Maryani Dian Cahya Putri Dono Indarto Dwi Yuliana Wati Soeyono Eka Sularsih Elvira A. Goncalves Enjes Sita, Sang Ayu Putu Ernanda, Rika Yunita Estiningtyas, Christia Eti Salafas Fanggi, Windy Anisa Veryany Fiktina V Fiktina Vifri Ismiriyam Fitriyani Gabriella Jesicca Eriesti Gabriella Jessica Eriesti Hanum, Puspita Harina Noviyanti Heni Setyowati Hesti Setyowati Ika Nilawati Indri Mulyasari Isfaizah Krismonita Krismonita Krismonita, Krismonita Kumalasari, Kafita Kusumastuti, Dhini Lailatur Rohmah Latri Lestari Lestari, Puji Lintang Wening Pembayun Malisa Maryeni R. Boki Masruroh Masruroh . Maulidina, Rifatul MAYA MAIYANISA Melly Kurnia Sari Mila Elvi Ekayanti Moneca Diah Listiyaningsih Muhammad Luthfi Munawaroh - Muzayarah Nafa Nofitasari Nilawati, Ika Nita Amalia Nur Azizah Nor Jannah, Siti Nova Harianti Nova Oktaviani Nur Khasanah Nurjanah Nurul Nurul Firdaus Purniyati Qonitatun, Anisa Renny Anjelina Rini Susanti Riska Susanti RR. Ella Evrita Hestiandari Ruliana Isna Rosida Rumisih Samsi Rohmini septiana, Ayun Rizqi Septiana Setyowati Shinta Lutfiani Silvia Fitri Eva W Siswati Sodiyah Soesilowati, Peni Sofiyanti, Ida Sri Astuti Sri Ernawati Sri Ernawati Sri Muji Wahyuni Sugeng Maryanto Suharti Suliani Dano Susanti Rahayu Syifa Fauziah Syifa Fauziah Syifa Nur Akmar TATI NURHAYATI Tuti Emawati Veftisia, Vistra Wahyu Kristiningrum Wening Dwijayanti Widayati Widyaningsih, Ari Windy Anisa Veryany Fanggi Yeni Susanti Yuliana, Rambu Lika Yuliance Kabak Yulinda Yasa Putri Yunita T.Pidhi