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Irawan, Dedy
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Journal : SPORT GYMNASTICS: Jurnal Ilmiah Pendidikan Jasmani

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Efektivitas Sport Massage Dalam Mengurangi Kelelahan Otot Pada Pemain Basket DBL SMA Lab UM Irawan, Dedy; Akbar Lazuardian Febriansyah, Ilham; Pamungkas, Hari; Husen, Ashari; Sudari; Aofal, Reza
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 6 No. 2 (2025): Oktober
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v6i2.45086

Abstract

Penelitian ini bertujuan untuk mengetahui efektivitas sport massage dalam mengurangi kelelahan otot pada pemain basket DBL dari SMA Laboratorium Universitas Negeri Malang. Kelelahan otot merupakan masalah umum yang dialami oleh atlet setelah menjalani latihan intensif atau pertandingan yang jika tidak ditangani dengan baik dapat menurunkan performa dan meningkatkan risiko cedera. Metode penelitian yang digunakan adalah eksperimen dengan desain pre-test dan post-test. Subjek penelitian terdiri dari 12 pemain basket yang aktif mengikuti kompetisi DBL. Pengukuran tingkat kelelahan otot dilakukan dengan menggunakan Borg Rating of Perceived Exertion dan tes kekuatan otot leg dynamometer sebelum dan sesudah perlakuan. Perlakuan berupa sport massage dilakukan selama 20 menit pasca latihan intensif. Hasil penelitian menunjukkan adanya penurunan signifikan pada skor RPE dan peningkatan kekuatan otot setelah diberikan sport massage. Dengan demikian sport massage terbukti efektif dalam membantu pemulihan otot dan mengurangi kelelahan pada pemain basket SMA Lab UM. Penelitian ini merekomendasikan penerapan sport massage sebagai bagian dari program pemulihan pasca latihan bagi atlet. This study aimed to determine the effectiveness of sports massage in reducing muscle fatigue in DBL basketball players from SMA Laboratorium, State University of Malang. Muscle fatigue is a common problem experienced by athletes after intensive training or matches. If not properly managed, it can reduce performance and increase the risk of injury. The research method used was an experimental design with a pre-test and post-test. The study subjects consisted of 12 basketball players actively participating in DBL competitions. Muscle fatigue levels were measured using the Borg Rating of Perceived Exertion and a leg dynamometer muscle strength test before and after treatment. Sports massage was administered for 20 minutes after intensive training. The results showed a significant decrease in the RPE score and an increase in muscle strength after sports massage. Thus, sports massage has been proven effective in promoting muscle recovery and reducing fatigue in SMA Lab UM basketball players. This study recommends the implementation of sports massage as part of a post-training recovery program for athletes..
Co-Authors Achmad Junaidi, Achmad AHMADI Ahmadi, Alpan Akbar Lazuardian Febriansyah, Ilham Alexia, Shinta Alkadrie, Syarif Iwan Taruna Amega Yasutra Ana Andriani, Ana Ananda, Eka Resky Andansari, Dita Andrian Saputra Aofal, Reza Astrid Aditika Ningwuri, Astrid Aditika Astuti, Yoni Azhar Nuh, Fuad Azizah, Amiril Buadiarto, Joko Budiarto, Joko Budijanto Budijanto, Budijanto Cahyo, Muhammad Chotib, Moc Dalimunthe, Yulia Agustina Damayanti, Lola Terisya Dharmawan, Vito Diah, Ahyar M. Dwi Cahyadi Dwi Purnomo, Deddy Efrata, Marojahan Benedict Ekasari, Diyan Encil Puspitoningrum, Encil Endang Wuryandini, Endang Ernata, Yusvidha Fadilah, Annisa Salma Fah, Lay Yoon Ferdi Ramantiya Fiqi Nurmanda Sari, Fiqi Nurmanda Fitro, Agung Mubaroqan Gusta Andini, Orin Hadi, Sofian Hamzah, Kamal Hari Pamungkas Harimurti, Hamar Haris Retno Susmiyati Harwansyah, Iwan Hasudungan, Kaisar Parti Hilmiyatun, Hilmiyatun Husen, Ashari Ida Ayu Putu Sri Widnyani Iin Dwi Aristy Putri Imam Faisal Hamzah Istihaji, Era Devi Iwan Fakhruddin Juniar, Rianthy Karyo Budi Utomo, Karyo Budi Khairil Anwar Klemens Mere Kristianto, Andika Kurniawan, Choirul Kurniawan, David Rindu Kusuma, Anom Dwi Lilis, Lilis Mardiaman, Mardiaman Marinda Rahim Mastura, Lisa Moh. Zaini Muhammad Noor Muriniati, Ngurah Ayu Nyoman Nidommudin, Muhammad Nugroho, Agung Nuh, Fuad Azhar Nuraini, Kharisma Nurul Mufidah, Nurul Nurul Qomariah Oktafiani, Eka Nur Okto Wijayanti Pranata, Alfin Rahmat Fauzi Rahmat Hidayat Restu Permana, Anindya Riswanto, Achmad Robita, Achmad Rona Romadhianti, Rona Rosyida, Abidatur Saan, Muhammad Yasir Said Keliwar Setyawan, Trinovandhi Shodikin, Eko Ngabdul Simanjuntak, Ricky Sinurat, Pahala Dominicus Solissa, Everhard Markiano Sopiah, Sopiah Sri Muryaningsih Sudari Sudarsono Sulistyo, Agus Suparno Suparno suri, Syam Utomo, Muhammad Rakha Wahyuni, Siti Dwi Wibowo, Anggun Pria Wihdany, Falza Izza Wiwik Kusmawati, Wiwik Wulaningrum, Ratna Wulyandari, Setiya Budi Zainal Arifin